Therapists in Rolling Hills Estates, CA

Struggling with obsessions/compulsions, rumination, control issues, social anxiety, PTSD/trauma or coping behaviors that cause shame? You're in the right place. Common problems that often co-exist with the above: rigid thinking, workaholism, perfectionism, relationship strain, suppressed anger, shame with sex interests, all-or-nothing relationship to food & substances, chronic pain & insomnia. I am often the last stop for clients struggling for a long time, and for whom past therapy has only been partially effective. Evidence-based therapy works. Good therapy is focused & time-limited. Let's roll up our sleeves & get you unstuck.

Are you a young adult, teen, or parent of a child struggling with anxiety, depression, chronic pain, negative body image, disordered eating, or gender identity? You're in the right place. Struggling with body & health concerns, and identity issues can feel scary, confusing and destabilizing. You may feel lost, discouraged and frustrated having exhausted most of your options to get back to health and wellbeing. You can get better, and you will, with solid evidence-based therapy. I am an expert pediatric and young adult psychologist with extensive health knowledge - specializing in therapy that is short-term & research-supported.

Being a member of our complex, ever-changing world can bring a ton of challenges and growing pains. I became a psychologist because I appreciate seeing this world from others’ perspectives, while being able to assist them to live a fulfilling life by their own standards. I will partner with you to navigate this environment in a way that fits your personal preferences, needs, and lifestyle, as to retain your inherent humanity and curiosity for what life brings. My therapy style is multi-modal and solution-focused, in a way that integrates the complex factors you face in order to achieve your goals.

Whether you are wanting support in becoming your best self, enriching relationships or exploring how past experiences are impacting your own or your child's current well-being, therapy may be the helping hand you need. I offer over 15 years experience providing therapy in private practice and community mental health settings. I work from an attachment based and family systems approach to help individuals and families restore balance and improve relationships. I also utilize mindfulness and client centered techniques to empower my clients to reach their full potential.

Hello! I am a Licensed Marriage and Family Therapist in the state of California with over 8 years of clinical experience. I typically work with parents in the perinatal period as they navigate their transition into parenthood or re-adjust to life with a new baby, whether it's their first or the fifth! I screen and treat clients for postpartum depression, postpartum anxiety, and birth trauma. I rely heavily on aspects of CBT, DBT, and the importance of self-regulation. It is important to me that my practice is trauma-informed and culturally sensitive because therapeutic care should be accessible to everyone.

Hello! I am a Licensed Clinical Social Worker with over 40 years of clinical experience. I would welcome the opportunity to talk with you about what is on your heart.

Are you feeling overwhelmed with life's challenges? Taking the first step towards getting help is often the most difficult. My role as a therapist is to work collaboratively with the client to gain self-awareness, build self-esteem, create healthier relationships and improve the quality of one's emotional life.

I have worked in a variety of settings, including community mental health centers, college counseling centers, hospital clinics, and HMO clinics. Therefore, I have experience working with a diverse range of patient populations and presenting issues. My predoctoral training helped me to assist clients with depression, anxiety, and relationship difficulties. My postdoctoral training focused on trauma work, including sexual assault and child abuse. I welcome a complimentary phone consultation.

Are parts of your life not working? Tired of doing this alone? I can help and use integrative methods of body, mind and spirit to address the whole person. If you are struggling with issues of stress management, self-esteem, difficult relationships, issues of substance abuse or co-dependency, I have professional and personal experience in these areas. Each person is unique so I utilize an eclectic approach to teach individuals how to reduce symptoms of anxiety and depression. We will spend the needed time understanding your situation so we can proceed with open minds and hearts. This is a positive first step.

Do you find yourself hooked by stress, sadness, depression, fears, anxiety and worries? Do you find at times it is difficult to focus and concentrate? Life may feel quite difficult, be it from work, aging, your health issues, family problems, or significant relationship or friendship changes. You may be seeking to discover what brings meaning to your life. You may be wanting to figure out just how to be more resilient.

My therapeutic work is tailored to your unique needs and honors the biological, psychological, sociological and spiritual aspects of life. I believe that our work together can help you achieve positive and meaningful change in the quality of your life. Psychotherapy can provide healing from traditional mental health concerns such as anxiety, depression or compulsive behaviors, but is also a powerful tool for growth as we face the many transitions and challenges in our lives. Some of my special interests include: Health Psychology (cancer chronic illness, disability) Relationship Issues, Grief (death, divorce, loss of job) and Spiritual Issues.

Imagine what your life could look like if you felt more in control, self-assured, energetic and hopeful about the future. Your conflicts and challenges don't need to define you, consume you, or prevent you from being able to enjoy the life or relationships you desire. Imagine feeling wonderful just as you are. What if you had fulfilling, healthy relationships (with your spouse/partner, family, friends, colleagues or children), despite anxiety, changing roles or circumstances, traumatic experiences, addiction or abuse, grief, loss, or guilty feelings? Let me help you heal old wounds and create a life you love living.

As a creative, executive woman, you have so many things on your plate. It can be challenging to balance your work and relationships. You may be fed up with recurring anxiety or stress, feeling overwhelmed or exhausted, or like there is no way you can give one more piece of yourself to anyone. Your relationships may be floundering. One thing is for sure: you’re ready for some relief! You’re ready to prioritize yourself and get some support. You’re ready to reconnect with the people who are important to you. Most of all, you’re ready to reconnect with yourself and create a life and lifestyle that is pleasurable and sustainable.

Maybe you struggle to feel confident using your voice. You question your feelings: Why do I feel this way? Is it OK to feel this way? Often times putting others ahead of ourselves leads us to feel burned out, anxious, and depressed. I will work with you to help gain a better understanding of yourself, your patterns, your hurts, and your strengths. I enjoy nurturing my client's self-confidence to help them move towards greater authenticity, mindfulness, and joy.

ARE you there for me? Do I matter to you? Do you love me? Can I trust you? Are you there when I reach out to you? Experiencing difficulties in your relationships? Having trouble finding meaning in life? Noticing persistent patterns of conflict ?Are you tired of the same old arguments? Are you on the verge of break up or divorce? I HELP COUPLES FIND LOVE AGAIN I want to help you learn how to manage this relational stress, rebuild your bond with your partner and have the relationship you want.