Trauma Focused Therapists in Rocklin, CA

Are you feeling stuck, depressed and are finding it hard to feel joy in most things? Are your nerves getting on your nerves? Do you look in the mirror and ask, “Who are you and what have you done with the happy and confident person I used to know?” Life can be challenging and when faced with adversity, moving forward can seem impossible. Even if you aren't having current feelings of anxiety or depression but find yourself going through a tough time, have sporadic feelings of overwhelm, or are frustrated by loved ones and feel powerless, you can use support. That's what I like to be for my clients, a reliable support & a safe place.

One of the simplest and yet most profound questions I've ever been asked is, "What's your WHY?" In a bat of an eye, I knew my WHY. I truly believe EVERYONE holds the ability to make change. I believe people are over comers and hold the power to break cycles, fight a battle so their children won't have to, discover their purpose, find freedom in forgiveness. I have seen how hard and cruel this world can be, but I have also been privileged to bear witness to radical change. No one is beyond change. No one is beyond healing. Everyone can discover their MEANING, PURPOSE, and JOY.

I have had the privilege to work with individuals, children, teens, and families to provide support for anxiety, depression, behavior issues, parenting concerns, exploration of spirituality and religion, communication challenges, and family relationship difficulties. I have been trained in Parent-Child Interaction Therapy and enjoy encouraging and supporting caregivers as they learn how to navigate the joys and struggles of parenting. I have also been trained in Trauma-Focused Cognitive Behavioral Therapy, which allows me to help others process and find healing from past traumatic events.

Welcome! Whether you're feeling overwhelmed, hopeless, or disconnected from yourself and others, I'd love to work with you. I specialize in treating adolescent concerns, eating disorders & body image issues, trauma, and anxiety. I take a humanistic and person centered approach to therapy which focuses on authenticity and the importance of the therapeutic relationship. I have always believed that the most important aspect in the therapeutic process is developing a strong connection with my clients. Connection fosters a safe and trusting space. This allows for reflection on unhealthy patterns that will lead to a better sense of self.

For the past several years, I have worked with couples, families, and children. I have also worked with at-risk youth and junior sex offenders (JSOs) in residential treatment facilities, as well as internship therapy for two separate private practices in the Northern California region. I have also worked for a room and board and board and care facility providing crisis intervention for patients struggling with their mental health, often going out into the city to assist these patients. As such, I enjoy working with people of all ages, socioeconomic statuses, and people with all general mental health needs.

Do you find yourself feeling on edge, overthinking or planning for situations that have not or may not even happen? Having trouble with change? Harsh self inner critic holding you back? Or maybe your past unprocessed trauma is showing up in new ways? I know what it feels like to be at war with your mind, it can feel like there is no escape or "turn off" button. I can show you how trauma focused therapy and Neurofeedback can retrain your brain out of unhealthy or negative thought patterns.

An artist and writer, Dr. Lubell earned a BA degree at City Univ. of NY while working in the World Trade Center. Having always been drawn to people’s stories with compassion and caring, she followed her heart to become a psychologist, achieving her Doctorate in Clinical Psychology at the Univ. of Michigan. Dr. Lubell is certified in ISTDP (Intensive Short Term Dynamic Psychotherapy), a technique that has amazing results in a very short period of time. She practices EMDR, which has proven effective to treat trauma. She also has a wealth of experience helping couples to resolve conflicts and move on to a satisfying relationship.

As a man who values independence and self-sufficiency, you may feel frustrated when there's a persistent issue in your life that keeps holding you back. Whether it's a porn addiction, problems with alcohol, or a broken relationship, it can be tough to find the time and energy to address the issue head-on. You might feel helpless and stuck, repeating the same cycle over and over without a clear path forward. But failing to find a solution can be costly, impacting your personal, relational, professional, and financial well-being. I specialize in helping clients overcome issues such as porn and sex addiction, and relationship problems.

I believe one of the bravest things you can do is begin to understand your own story. Your story is unique and composed of the experiences that make you who you are today. Some parts of our story are easy to share with others while other parts carry more weight, sadness, hurt, and pain. Every part of our story shapes how we view ourselves, our world, and those around us. My job is to help you reflect, piece together, and process parts of your story to create more clarity and understand the impact these experiences have on your life today.

Being compassionate with our self is important when we undertake personal change. Our internal critic and negative thoughts can leave us feeling defeated. When we're disconnected from our authentic self or from others, we suffer. Disconnection can result from many circumstances, for example living by other's expectations at the expense of pursuing our own goals. Or, the busy pace of life can leave people feeling disconnected and alienated. When we re-connect with our self and other people, we're more able to manage life's stressors using healthy means and live a more peaceful and contented life.

It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.

For the past 10 years, and after completing her graduate degree from Santa Clara University, Esmeralda (Esme) Valencia has been providing therapy for those facing a variety of personal and mental health difficulties. Esme specializes in working with individuals on their journey toward personal growth or as they face struggles with relationships in their life. A primary focus of Esme's work has been in working with with parents, youth, and families as they face a multitude of barriers among them concerns over communication struggles, depression, anxiety, intimacy problems, parenting, working with teens, trauma, grief and loss.

If sadness, worry, stress, disturbing memories, and daily challenges are making life difficult and you are missing the joy ... It might be time to speak with someone to reduce the pain and renew your hope.

I’m so glad you’re here. Reaching out for help takes a lot of courage. In a session with me you can expect utmost empathy, compassion, and a safe, non-judgmental space to navigate and process. My clients will tell you I am a holistic therapist. I believe that you cannot truly understand what someone needs without a comprehensive picture of where they came from.      I operate through a trauma-informed lens and my approach is very client-centered. You know yourself and what you need better than anyone else. I am here to support you during the journey of self-discovery, restoration and finding meaning.

When the relationships we have with our self, others & perhaps God are disturbed enough that we find ourselves resorting to behaviors that we struggle to refrain from, we know change has to happen. We are meant to have fulfilling, purpose filled lives and relationships. Therapy helps you with skills & tools to get yourself out of the pit. Through education, accountability & support, I meet you where you are and help you go where you want.The tools that I'll provide you with are direct, focused and immediate for helping people like you. My goal for you is to leave each session, feeling able to manage the symptoms you are experiencing

Therapy offers the opportunity to share with someone, maybe for the first time who you really are. A safe therapist will help minimize feelings of shame and guide you toward deep appreciation for the younger parts of yourself that protected you from overwhelming pain. Unprocessed pain makes it difficult to trust that the people you care about most are attached to you. In couples therapy both sides likely feel unseen, alone, and fearful that they are not worth being loved the way they desire.