Mindfulness-Based (MBCT) Therapists in Rocklin, CA

Have you been through something traumatic in your life? Are you experiencing feelings of overwhelming fear, anger, sadness or grief? No matter what you have endured, I believe it is possible to live a more fulfilling, more connected and peaceful life. I have skill and experience that can help you to engage in your life again. I work with respect, compassion and humor to create a trusting therapy context that will support you in achieving your goals. I engage from the perspective that profound healing and positive change are possible and should be expected.

Do you long for encouragement to grow, someone who reinforces your strengths, can help you heal emotional & mental wounds, & change the dysfunctional patterns hindering your life? I work with adults- chronic trauma & high sensitivity. I can help you with anxiety, depression, chronic illness, grief & loss, self-esteem, relationship health, & more. Feeling stuck, misunderstood, or lost... wanting your hurt, concerns, & needs authentically heard & explored? My approach is tailored to your unique needs; we’ll develop a plan for healing, getting unstuck, letting go, & re-connection. Feeling hope & the relief you long for are possible.

I believe everyone strives to live a "happy life", but when faced with adversity or setbacks it can often feel as though realizing that goal is impossible. Feelings of anxiety, depression, grief, anger, low self-esteem, and lack of purpose can negatively affect our thoughts and actions and shape inconsistent perceptions of ourselves and life. Together we will collaborate and create specific treatment plans and goals, to help you develop increased awareness, insight, connection, and coping skills, so you may experience greater joy within yourself and relationships.

I have worked with a wide variety of people over the years ranging from children, to teens, to adults. I have done groups, individual, couples, and family work, and I enjoy all of it! My clients come to see me with issues that range from everyday life obstacles and stress to serious anxiety, depression, and trauma. I believe everyone's struggles are valid and everyone's efforts to change their life for the better should be honored and supported. I have had the privilege of helping many wonderful people over the course of my career and I consider myself lucky to work in a field that allows me to help, heal, and support.

Are you feeling stuck, depressed and are finding it hard to feel joy in most things? Are your nerves getting on your nerves? Do you look in the mirror and ask, “Who are you and what have you done with the happy and confident person I used to know?” Life can be challenging and when faced with adversity, moving forward can seem impossible. Even if you aren't having current feelings of anxiety or depression but find yourself going through a tough time, have sporadic feelings of overwhelm, or are frustrated by loved ones and feel powerless, you can use support. That's what I like to be for my clients, a reliable support & a safe place.

If you’re reading this it means you want change! Looking for a therapist can be challenging, I get it. I can help you find peace, clarity, and confidence. The clients who see me are ready for change and are willing to do the work to achieve it. I provide you with genuine empathy, support, encouragement, and accountability to help you move forward and achieve your goals. I provide in person sessions which I believe strongly provide that extra subtle support that sometimes is missing from online therapy. My work is individually tailored to each client, there’s nothing cookie-cutter about our work together.

I specialize in OCD and Anxiety Disorders such as, Panic Disorder, Social Anxiety/Social Phobia, Generalized Anxiety Disorder, and Specific Phobias. My approach in working with clients is integrative, combining the theories of exposure and response prevention (ERP), cognitive behavioral therapy (CBT), mindfulness , and acceptance modalities. I'm passionate about helping individuals achieve their therapeutic goals and strive to create a safe, nonjudgmental setting for my clients. I think it's important to provide clients with the skills needed, and the support needed, to make changes in their lives that are in alignment with their personal values and priorities.

Have depression, fear, or anxiety been keeping you from living the kind of life you desire? Are you seeking to heal the effects of a past trauma, or change old behavior patterns that seem to be getting in your way? I have successfully helped individuals facing these challenges to experience a greater sense of peace and well-being, and to achieve their personal, relationship and professional goals. Clients often describe feeling a more positive sense of themselves and their life choices as a result of our work together.

Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable, private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour light hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.

I have created A Space to Breathe to provide a calm and safe environment for healing and growth. My greatest joy is getting to know you and building the therapeutic relationship. Together we will set goals, unpack the baggage that is weighing you down and build a future that you may have thought was impossible. No matter how recent or old the trauma, how deep the wounds, how complex life has become, together we will integrate positive life changes.

Are you feeling lost, depressed or anxious? Is recent or past trauma disrupting your life? Are you consumed with distressing thoughts about food and/or your body? Maybe you are feeling overwhelmed with life stressors, struggling in your relationships or feeling disconnected from your values. Through therapy, I can offer you a non-judgmental, compassionate and trusting space to support you in exploring the areas of your life that are painful, overwhelming or unfulfilling. Using your values as a guide, we will establish goals to work through the barriers preventing you from achieving your happiest, healthiest and most authentic self.

My vision for you is to encourage growth towards psychological wholeness by restoring balance that includes mental, physical, and spiritual health. I see the pathway of wholeness as a source of healing and transformation of perspective, a deeper respect for life, increased creativity, joy, and a sense of purpose, and various other physiological benefits.

The life that you dream of begins with the first step of choosing yourself. I believe that you have the potential to create the changes that you wish to see within yourself. Our thoughts, emotions, and actions create our reality. As we experience difficult moments in life including pain, anxiety, and stress, I believe we can transform our challenges into meaningful experiences that can help us become who we desire to be in this world. As we walk together through your journey, I will teach you all the tools you need to achieve all the goals you have. My goal is to help you create that life you have been longing for.

Have you ever wondered why you can’t stop over sharing, feeling like the only thing that gives you comfort is eating the bag of chips you can’t put down, or continuously taking back the person who is most abusive to you after every break up? Our behaviors are a result of our experiences. I believe one of the bravest things you can do is begin to understand your own story. So let me pour you a cup of tea or coffee, and let’s talk. Therapy isn’t meant to be hard, it is meant to provide you with a safe, judgment free space to process your story.