Couples Counseling Therapists in Rocklin, CA

I have a passion for helping others and helping them find their best self. I believe that when you change the way you think, you can change the way you feel and behave. I also believe that the therapeutic process should be a highly personal and transformative experience. I value and rely on the relational component of therapy and strive for my clients to feel truly heard and understood in sessions. I believe that building a trusting, safe, and collaborative relationship is essential to making progress in therapy. Viktor Frankl said, "when we are no longer able to change a situation, we are challenged to change ourselves.".

Congratulations on taking your first step in this journey of wellness! Therapy can be heavily stigmatized dependent on your culture. Whether you are at a cross roads in a relationship , struggling with school or work, having medical/mental health issues, or in the midst of a major life transition, we can explore solutions to your concerns through evidence based techniques. Collaboratively we can meet you where you are in your wellness journey and help you to live "your best life!" Let's understand the depth of your current problems, find solutions and facilitate movement towards a life you deserve to experience.

Does life feel overwhelming and unmanageable? Are you experiencing struggles or heartache in your marriage? Has your anxiety or depression increased and now feels unbearable? Is your family weighed down by stress, high conflict relationships or communication battles? Trauma, fear, and stress, can flood of us with feelings of anger, anxiety and sadness which leads to disconnection in so many areas of our life. Therapy is a bold first step in finding healing and hope for better days ahead.

Parenting is very difficult! Being a kid these days is not easy either! We understand that sometimes you need to just problem solve and learn tools. We partner with you to help mend important relationships, learn healthier coping skills, add positive strategies, and live without self harm. At Blue Sky, ALL of our licensed experienced therapists have specialized experience in clinical child adolescent psychotherapy, family therapy, college mental health, education/medical collaboration and clinical neuropsychology. Our therapists are trauma informed, with experience in intensive hospital/outpatient and private practice arenas.

Do you long for encouragement to grow, someone who reinforces your strengths, can help you heal emotional & mental wounds, & change the dysfunctional patterns hindering your life? I work with adults- chronic trauma & high sensitivity. I can help you with anxiety, depression, chronic illness, grief & loss, self-esteem, relationship health, & more. Feeling stuck, misunderstood, or lost... wanting your hurt, concerns, & needs authentically heard & explored? My approach is tailored to your unique needs; we’ll develop a plan for healing, getting unstuck, letting go, & re-connection. Feeling hope & the relief you long for are possible.

An artist and writer, Dr. Lubell earned a BA degree at City Univ. of NY while working in the World Trade Center. Having always been drawn to people’s stories with compassion and caring, she followed her heart to become a psychologist, achieving her Doctorate in Clinical Psychology at the Univ. of Michigan. Dr. Lubell is certified in ISTDP (Intensive Short Term Dynamic Psychotherapy), a technique that has amazing results in a very short period of time. She practices EMDR, which has proven effective to treat trauma. She also has a wealth of experience helping couples to resolve conflicts and move on to a satisfying relationship .

Therapy offers the opportunity to share with someone, maybe for the first time who you really are. A safe therapist will help minimize feelings of shame and guide you toward deep appreciation for the younger parts of yourself that protected you from overwhelming pain. Unprocessed pain makes it difficult to trust that the people you care about most are attached to you. In couples therapy both sides likely feel unseen, alone, and fearful that they are not worth being loved the way they desire.

Most individuals have times when they don't feel effective, or they fear taking the next step or making a wrong decision. Issues such as anxiety, addictions, relationship problems, past sexual abuse or trauma, personality factors or other mental health disorders may get in the way of creating the life you want to live. Psychotherapy can help you define specifically where you want to go from here, and identify patterns and other factors that may be keeping you from achieving and creating your best self.

You owe it to yourself to try what works. I'm an experienced EMDR Therapist and Couples /Divorce Counselor. If anxiety or depression are making it hard to live your best life, EMDR is for you. EMDR is a highly-researched treatment that can relieve decades of struggle in just a few sessions. If you're suffering, click my website to learn more. You don't need years of therapy to feel good again; you need the system that is certified by the World Health Organization and dozens of others as their preferred treatment for trauma, anxiety, and other symptoms.

I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.

Looking for a therapist can be overwhelming in itself and I know that's the last thing I want for my clients. This pandemic has been nothing short of difficult for the majority of our world and I want to help make your experiences more manageable through this difficult time. I have worked with adults, children, couples and families in a multitude of different settings. I work from a psychodynamic and CBT approach incorporating my clients needs into a way that is functional and relatable for them. I offer Telehealth services so clients can attend sessions in the comfort of their own home.

I felt called to become a marriage/family therapist when the decision to change careers didn't make sense. I ran a successful computer company, fresh off of a decade as an executive for a software company. I had a love for the study of people, and relationships, having received my bachelor's from the University of Utah in MassComm with a minor in Psychology. I was in a wonderful relationship , having a safe environment to share hopes, dreams, fears struggles... I realized that not everyone had this support in place to process highs, lows, and to learn to grow.

I believe therapy is a choice to invest in yourself and your relationships. Through therapy I offer a chance to invest in the quality of your relationships and in your life. Relationship /Marital troubles, Depression, Anxiety, Substance Abuse related issues, Trauma, Self-Esteem Issues? I can help you to heal, grow,cope more effectively, improve your relationships, and become more satisfied in your life resulting in a happier you! My goal is to help clients strengthen self-awareness, rebuild relationships, and guide clients towards a healthier approach to life, relationships, and self. I offer empowering solutions and guidance!

If we have loved well while alive...our love will go on for generations --Desmond Tutu

I have had over 20 years of experience working with families, couples , individuals, adolescents, and children. The work has included helping with mood disorders, ADHD, addictions, eating disorders, relationship issues, LGBT issues, and trauma. I feel very privileged that I have been given the trust to walk with my clients on their path. The journey has not always been easy, and sometimes there have been bumps in the road. Together we can find your path.

I have worked with a wide variety of people over the years ranging from children, to teens, to adults. I have done groups, individual, couples , and family work, and I enjoy all of it! My clients come to see me with issues that range from everyday life obstacles and stress to serious anxiety, depression, and trauma. I believe everyone's struggles are valid and everyone's efforts to change their life for the better should be honored and supported. I have had the privilege of helping many wonderful people over the course of my career and I consider myself lucky to work in a field that allows me to help, heal, and support.