Teletherapy for Riverside, CA

Do you struggle with anxiety, depression? Is it keeping you from doing the things that you love and functioning the way that you want to? Is it creeping up on you when you least expect? Or are life's struggles too hard to carry on your shoulders, too much to keep on going? At times, these issues are there and intended for us to process through, to overcome the challenges and know how to have coping skills and tools to battle them again in the future. Trauma is no different, and as it holds you back from doing the things you love, learn how to stop that cycle, and take control of it.

Are you having relationship trouble? Are your kids out of control? Are you unhappy? Anxiety-ridden? Overall upset? Are you married to a narcissist or borderline? Are you being gaslighted? Does your child have ADHD? Are you needing court involved treatment of some sort, including reunification therapy and/or therapy for you and or your children. Did you lose a close loved one? Do you need coaching to reach your goals or keep you on track professionally? Call me.

Are you looking for a friend or a therapist? Friends tend to be an echo chamber, just agreeing with the things we say. Friends are like us, don't push us, and don't challenge us. This isn’t a problem in a social group when you’re hanging out and just being part of the tribe (everyone wants to be accepted). But we’re unlikely to find new approaches to problems by consulting people who think just like us and aren’t trained either! So, we spiral in our thoughts and problems eventually becoming a person we don't recognize.

I would like to first congratulate you on being here and taking that first step towards improving your health and wellbeing. If you are trying to navigate the physical and mental struggles of day to day life, want to learn effective ways to cope and manage symptoms, to practice healthy communication with others, improve your outlook on life and lived experiences or even just want someone to listen to your story in a nonjudgmental space, you have come to the right place. Together, we will work towards identifying what goals you have in order to promote balance and help you live your life!

Relationships in Crisis: We Have Four to Six Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 4 to 6 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

I specialize in helping women find their inner beauty, so that they can be and give the best version of themselves. I accomplish this by helping unpack behavioral, relational patterns and/or distorted perceptions that hinder from being who you are designed/created to be. While you can't change your past, you can, however, do the work to better understand how you function in your relationships. So that you can begin to make better choices in your present and future. I truly believe that if you can change your mindset, you can change your life. Lastly, I love to talk about relationships, singleness and pre-marriage preparation!

I am deeply committed to assisting people uncover their full potential by addressing hidden emotional barriers. In 2003, I attained my master’s degree in Social Work at California State Long Beach, CA. I have an extensive history working with patients dealing with chronic health issues and outpatient mental health.

If you would like the best support, someone truly emphatic, a good listener, someone who is seasoned and who is a great supporter, I am your man. I was promoted to the second largest clinic in the State of California, two years early. I quickly found out my true passion is not supervising a clinic, but WORKING WITH CLIENTS! If you suffer from depression, mania, Bipolar, PTSD, anxiety, substance abuse, I have years of experience successfully helping individuals/families like you. I love to work with kids/adults/couples/families. Spanish and English speaking. Insurance Accepted and discrete cash paying clients as well.

Have you been avoiding taboo topics due to fear of judgment from pearl clutching family members? Are you embarrassed to talk about trauma, sex, addiction, and the low self-esteem pain holding you back from living your most authentic life? This is never something you'll have to worry about under my care. You don’t have to live in the shadows of shame any longer. I want you to break free from the mental and emotional pain you’ve been experiencing. Emotional freedom that can be found in therapy is not out of reach and it is very attainable!

Often times people attempt to build their self esteem on top of shaky foundations with deep painful cracks. The residue of these old hurts can really make us feel like we aren't enough, we don't matter or we aren't in control of our own journey. Finding our way through these foundational issues is so challenging, and having a guide to challenge all the junk (that we may not even see) that goes through our minds on a daily basis is one of the ways I help my clients realign with who they actual are. As we build up their strength to be themselves, I lead them through the steps of how to make their lives the best lives for who they are.

As a teen or as a parent, you both might be struggling as you try and figure out how to communicate with one another in a loving way. Both parents and their teens deserve meaningful connection and emotional peace! The building blocks for healthy families include empathy, loving communication, and a mutual desire to build one another up! With hard work in therapy, you will no longer have to imagine what it would be like as parents and teens to have a healthy relationship because these healthy relationships you desire will become your reality!

We are both physical and spiritual beings. It is when we forget to nurture each part that we lose our center and become out of balance. I have dedicated my life to understanding how our emotions impact our behavior and habits. I am a passionate student of the Mind-Body-Soul connection and approach therapy from a holistic point of view. I specialize in Anxiety, Depression, Self-esteem/Self-image, Unblocking Creative Expression and Addictive Behavior.

You won't read another "Are you feeling stressed or sad?" headline here because chances are you've heard it all before already. You've clicked on this ad because you're sick and tired of things like anxiety and depression ruining your life. I specialize in men's mental health issues (fatherhood, men's health anxiety, gender norm distress) and trauma. It's time to take your life back and find the peace and balance you deserve. Allow me to do the honor to walk with you side by side in the journey to living a healthy and productive life. (Please note I do not work with children under 16 nor do I work with couples).

As a licensed Marriage & Family Therapist practicing in the Inland Empire, I have spent over 27 years blending my business consulting skills with extensive training in Family Systems therapy. I also specialize in acute trauma therapy. My heart is to bring freedom and wholeness to individuals and families. I am an Adjunct Professor at California Baptist University, where I teach graduate Psychology courses. My husband of 29 years and I joined our family after having both been widowed, so I know the challenges of a blended family. All three of our children are happily married with great careers & 7 awesome grandchildren.

I have an empathetic and direct communication style that addresses harmful relational and communication patterns. I will listen thoughtfully as you share past relational experiences. I use talk therapy as well as art therapy techniques to visualize and process past experiences that relate to these areas. I strive to remain steadfast in grace, truth, and compassion as we develop our shared understanding of your past and present. I will gently challenge harmful thinking and offer support as we process painful emotions. I also offer a faith-based, Biblical approach to those who want to include that perspective in our process.

"Therapy is for the weak." "Pull yourself up by the bootstraps!" "You don't want to put your business out there?" We've heard them all. And by following these unwise axioms, we've unnecessarily endured an existence filled with fear, anxiety, frustration and pain. You don't have to accept this for yourself or your relationships! The key to a better way of living resides in you, awaiting to be discovered.

It’s a world of commotion! And for many, it’s not only outside of us but raging within us, as well! Where is clarity? Where is real help? At one time or other we all get stuck in our relationships (marital, parent-child, sibling, in-laws, employer, social), our life experiences (past, present, or future), and by emotion overload with things in, and things out, of our control. By themselves, or combined into a perfect storm that levels you flat, these challenging situations can create a desperation for relief and answers!

Do you often feel stressed out by events or experiences from the past? Having nightmares, flashbacks, can't concentrate, can't stop thinking about your past, or keep reliving things from the past? Still triggered by your parent even though you are a grown adult? Think you may have grown up with a "Narcissistic" parent? Would you like to bring more peace to your life and your relationships? I help people let go of the past and moving forward using EMDR therapy which has been found to help people with; PTSD, anxiety, panic attacks, low self esteem, and depression.