Attachment-based Therapists in Riverside, CA

Deciding to come to therapy can be a very difficult decision. In the last 12 years of practicing, I've found that meeting my clients where they are is the most important part of my job. If you're struggling with depression, anxiety, relationship issues, have trauma in your past or just want someone to listen while you talk through what's going on in your life, please give me a call. I have an extensive background in treating eating disorders and am also a certified EMDR therapist.

Have you ever found yourself thinking "I am not good enough" or "others cannot be trusted"? Most of us may have these core beliefs that interfere with our ability to reach our full potential. In addition, many of the issues and core beliefs that we deal with later in life are a result of emotional wounds that are suffered early on. We will work together to figure out the root of these core beliefs in order to help you heal and become the best version of yourself. By providing a safe and secure space in which clients can explore and overcome their challenges, we can work collaboratively towards your goals of healing.

Depression, Anxiety, and Trauma can be difficult to work through. By incorporating my personal experience and my professionalism we are able to work together and create a person centered plan of action with an array of modalities at your finger tips.

Do you self-sabotage? You work very hard to get ahead, strive for success and accomplish goals that you desire. Meanwhile, another part of you criticizes, punishes and demeans everything you’re working hard for. Is it a constant battle between what you want to accomplish, how you want your life to be and that harsh critical voice inside your head? That voice is a big part of your depression, anxiety and addiction. You are not alone and you are not hopeless and doomed to repeat this cycle over and over. I understand that voice and I want to help you find freedom from it.

Children are uniquely wonderful...and also complex and confusing! It’s normal to feel overwhelmed at times as a parent. You’re constantly trying to figure out why your child is behaving the way they are...and what on earth to do about it. What worked last week is definitely not working today. What worked for a friend hasn’t worked for you with your child. You’re absolutely devoted to your little one and want to help them...but you don’t know what to do or where to turn. You wish you could discover the secret to unravel this mystery. Will things always be this hard for you and the child you love so much?

Therapy should have a natural ability to connect therapists and clients in a safe and supportive environment for people to explore their thoughts and feelings. I believe my warm and kind demeanor puts clients at ease, allowing you to open up and share your experiences without fear of judgment. Therapy further helps clients identify and challenge negative thought patterns and develop new, more positive ways of thinking and behaving in a reparative environment.

One of the most challenging aspects of life is developing and maintaining good and healthy relationships. If you are having difficulties in relationships with a spouse, child, parent, or sibling you are not alone. You may think communication is the source of your problems, but the cause is often much deeper than that.

Hello and thank you for viewing my profile. Taking that first step can be hard so I'll tell you a little about me. Inspired by my desire to help, my goal is to provide comfort, hope and healing in times of despair, loneliness and confusion. I hope to help you gain peace, hope and/or understanding of your problems and help you gain the skills needed to live the life you're seeking.

Are you a victim of gaslighting and narcissistic abuse? Are you struggling with a relationship problem? Are you tired of going in circles around an issue? Do you feel stuck and not sure what to do? I provide you with the knowledge and understanding of how relationships work and how problems can be resolved in even the most challenging situations. I provide psychotherapy services for adults, children & adolescents, and families.

I have helped my clients to address relationship challenges, career stresses and transitions, depression, anxiety, hopelessness, and the effects of past trauma. Among others, I work with individuals facing tough transitions, grappling with questions about identity and purpose, suffering grief or loss, or struggling in their relationships. In our first session we will talk about what brings you to therapy, and together develop a plan that directly addresses your needs. My style is non judgmental and interactive, providing a safe place where you can heal, gain insight, and together we'll make way for growth.

Compassion and an emphasis on healing from within is the foundation for therapy that nurtures your mind and soul. This healing comes on your terms and when you are ready, however, I am here to give you a gentle nudge as needed to assist you in your journey towards self-acceptance, joy, and emotional balance.

I specialize in healing children, teens, and adults in a variety of trauma issues including Abuse (neglect, emotional, sexual, physical), Attachment Disruption/Child-Parent Relationship Issues, Dissociation (somatic, OSDD, DID), Witnessing of traumatic events (domestic violence, accidents), Anxiety, Depression, and Self Esteem. I utilize the Comprehensive Resource Model a CUTTING-EDGE advanced treatment, while also combining the use of modalities such as play, sand tray, art, music, etc, to target specific issues and promote healing in a language children can understand.

Life often comes with experiences that are difficult to handle. In my experience in working with individuals, couples, children, and families, I have come to understand that stressful and negative life experiences can present at different times. This may make it more difficult for us to cope, connect, and function in our daily life and with others. I understand that reaching out for support can be difficult, but necessary at times. In my work, I do my best to provide a safe, supportive, and understanding environment that enables individuals the space to explore the situations and experiences that have occurred.

This past year has brought many of us face to face with ourselves. You may find yourself haunted by the past. Or perhaps with fewer distractions, you have "gotten in your head" and are find that you don't know how to be still with yourself. For many, relationships and finances have been strained beyond their limits. This year has brought extremes. Some people find themselves without a job or purpose and too much time on their hands. Others are being pushed to their limit in multiple roles such as working from home while trying to managing their children's online education. Most everyone is looking for some relief right now.