Adults Therapists in University, Riverside, CA

My name is Monica Flores, I am a bilingual (Spanish) licensed Marriage and Family Therapist with over 7 years of experience. I’m glad you are here and ready to begin an amazing journey to healing and self-growth! I have extensive experience working with children, teens, young adults , adults , and active-duty individuals. I provide individual therapy sessions for issues regarding behavioral problems, anger problems, depression, anxiety, adjustments, stress, ADHD in children and adults , phase of life changes, self-esteem, grief, trauma, and family issues, and every day life stressors.

Change is difficult. It takes courage, strength, and commitment to want to improve your life. Whether you are wanting to make behavioral, , emotional, spiritual, interpersonal, or health-related changes, I will help you explore these issues in depth. I am a generalist who works with adults and adolescents related to issues of depression, anxiety, and panic insomnia,, PTSD, anger, relationships, parenting, and many other concerns. I consider it an honor to journey with you as you strive to improve yourself, your life and your relationships.

We as human beings are impacted by the experiences of our lives even from before birth to present. Sometimes, some of these experiences are so destructive that make us feel trapped, without knowing what to do. In turn, these feelings negatively alter the way we relate to others and ourselves and produce symptoms of depression; anxiety; insecurity; panic attacks; and compulsive, controlling, aggressive or abusive behaviors. All these symptoms are defensive reactions and indicative that something, deep inside us is not well and that we need help.

Have you experienced trauma? Are you having physical and emotional reactions that are hard to manage? Are you feeling overwhelming guilt, anger, sadness, anxiety, isolation or a constant lack of self-worth? These feelings are all common aftereffects of trauma. The trauma can be recent or long ago and still create these reactions in people. I want you to know that you are not alone and that therapy for trauma can help heal. I am certified in Eye Movement Desensitization and Reprocessing (EMDR). EMDR therapy is an extensively researched, effective psychotherapy method proven to help people heal from trauma

Why Me? Counseling Services believes that our true gifts and talents are hidden within the walls of our experiences, our pains, our disappointments and our triumphs. We are the sum total of our experiences. In combining proven and effective therapeutic techniques with a compassionate, understanding and intimate approach that embraces all of your life's experiences, you will discover and be equipped to unlock your hidden gifts and talents. Complete healing and wholeness is possible. You will experience a renewed passion for life enabling you to accomplish your dreams and goals catapulting you into your destiny with confidence."

Masters of Counseling & Professional Clinical Counselor. I'm a general practitioner working with PTSD, Depression, Anxiety/Stress and its related issues, OCD, Trauma, Addictions (both substance and process) recovery and Spiritual Issues. I work with adults , couples/relationships. I graduated from the Counseling program of Western Seminary in Portland Oregon and work from a Judeo-Christian faith perspective. I believe in joining you where you are at and in working towards your goals and helping to overcome your challenges and struggles; to begin to think and act in integrity toward the person you want to become.

Life happens! Have you been having problems in your life but don't know where to turn? Have you thought about seeking help but scared of the experience or judgement? I am here to tell you its okay to not be okay and I am here to assist you with getting on track to find your happiness again! Life is hard and you shouldn't have to face it alone.I look forward to getting started with you. I only take a limited number of clients at a time to provide as much support possible and to provide personalized treatment.

Have you been experiencing feelings of disconnect in your relationship? Do most of your conversations end with feelings of rage and disengagement? Being in disconnect with our loved ones can have a drastic toll on our daily life. This can create feelings of dejection and hopelessness that may lead to questioning if this is all worth it? Is it meant to be? Or would it be easier to walk away? Finding yourself in this negative cycle can be exhausting and emotionally draining. You may be at your breaking point, but hope is not lost and I’m so glad you’re here! I am looking forward to walking alongside you through this troubling time.

My work in the field of mental health started many years ago, when I saw the impact that trauma had on those I loved. It was then I realized providing a safe space for someone who needs to be heard, can be that of great comfort.

I am a registered nurse and a licensed clinical social worker in California with over 26 years as a nurse and 10 years of experience working as a psychotherapist and wellness coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, teen parenting problems, career challenges, and family issues dealing with teens who are parents. I also helped many people who have experienced physical trauma or emotional abuse. I have a wealth of knowledge and experience in bridging the mind and body connection to health and wellness.

Growth and well-being are some of the important factors that contribute to gaining vision and support with goals in life. Do you find yourself having challenges with where to start, communicating your needs, or finding clarity on how you feel? Many of us do and it can be helpful to have a person to share ideas and feelings with that is supportive, all while feeling safe. In my private practice, I work with individuals who are facing stress and have challenges with thinking/daily activities due to various external factors.

Do you struggle with anxiety, depression? Is it keeping you from doing the things that you love and functioning the way that you want to? Is it creeping up on you when you least expect? Or are life's struggles too hard to carry on your shoulders, too much to keep on going? At times, these issues are there and intended for us to process through, to overcome the challenges and know how to have coping skills and tools to battle them again in the future. Trauma is no different, and as it holds you back from doing the things you love, learn how to stop that cycle, and take control of it.

Whatever you're dealing with no one should have to do it alone. Are parental issues a problem? Are you having marital issues? Do you have anxiety? Let's work together to reduce your episodes of anxiety. Do you suffer from depression? Allow me to assist in improving the quality of your life. If your life generally feels out of control, let's work together to gain that control back. If you're going through a phase of life transition and find it difficult I can help.

Navigating life's challenges can be daunting at times, but reaching out for help is the first step to getting closer to living a more fulfilling life. I have extensive experience working with individuals of all ages and family members of individuals that are struggling with addiction. I believe every client is unique and deserves a safe place to be heard and understood with an empathetic approach. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of purpose.

Do you struggle to feel connected to your loved one? Have you ever wanted your romantic partner to be there for you and felt discouraged because it seemed impossible, or like they couldn't show up for you in the way you truly needed? This sense of disconnect can lead to feelings of helplessness and frustration that seem to never end. A negative voice might speak up and tell you it's time to give up and walk away from your relationship altogether, which sounds more and more tempting as time goes on. But there is always hope! You are here on my profile for a reason, and your relationship can improve!

Negative experiences are difficult to let go. I know this from the lives I’ve been privileged to be a part of through my work, and my own personal occurrences. They can bother us now, and worry us. They can hold us back in the future. This is not something we have to learn to be okay with and accept. Reaching out for support can be difficult and I want you to know that your efforts are not overlooked. It demonstrates your strengths. I am honored that you are reaching out to me so that you don't have to experience what you're going through alone.

As a Christian therapist, the well-being of you and your family is very important to me. Over the past 35+ years of counseling I have seen a variety of conditions that harm individuals and their relationships. Though these issues can be painful and complex, there are basic underlying principles, that when properly grasped, unleash healing that lasts a lifetime. This kind of healing does not begin with psychological tools and techniques, but with changes in the heart that only God can create. For this reason, letting go of unforgiveness, fear and pride is essential to healing that lasts.

I value the importance of creating a safe, supportive and collaborative environment to help facilitate personal growth and healing from the overwhelming challenges we sometimes face in life. Pain is part of our human experience. However, suffering does not have to be. My focus is to provide my clients with practical and effective interventions that are tailored to their specific needs. My clinical practice is highly informed by principles of neuroscience, interpersonal neurobiology and evidenced based psychological interventions. My aim is to assist, encourage and empower my clients on their path forward in reaching their goals.

Helping children, adolescents, and their families is important to me. Having spent 17 years working with children in educational settings, I understand the struggles families face when dealing with behavioral and social issues, poor academic performance, learning disabilities, and mental health issues. Families may be faced with unexpected challenges such as loss of a loved one, loss of a job, or divorce. Not being able to help your child or teen with problems they face, or not being able to bring your family together as a loving unit can be frustrating and disheartening as a parent.

I have helped my clients to address relationship challenges, career stresses and transitions, depression, anxiety, hopelessness, and the effects of past trauma. Among others, I work with individuals facing tough transitions, grappling with questions about identity and purpose, suffering grief or loss, or struggling in their relationships. In our first session we will talk about what brings you to therapy, and together develop a plan that directly addresses your needs. My style is non judgmental and interactive, providing a safe place where you can heal, gain insight, and together we'll make way for growth.