Teletherapy for Mission Grove - Riverside, CA

We are both physical and spiritual beings. It is when we forget to nurture each part that we lose our center and become out of balance. I have dedicated my life to understanding how our emotions impact our behavior and habits. I am a passionate student of the Mind-Body-Soul connection and approach therapy from a holistic point of view. I specialize in Anxiety, Depression, Self-esteem/Self-image, Unblocking Creative Expression and Addictive Behavior.

Often times people attempt to build their self esteem on top of shaky foundations with deep painful cracks. The residue of these old hurts can really make us feel like we aren't enough, we don't matter or we aren't in control of our own journey. Finding our way through these foundational issues is so challenging, and having a guide to challenge all the junk (that we may not even see) that goes through our minds on a daily basis is one of the ways I help my clients realign with who they actual are. As we build up their strength to be themselves, I lead them through the steps of how to make their lives the best lives for who they are.

If you are looking for individual or couples therapy via telehealth, reach out to me. If you struggle with depression, anxiety, relationship struggles, family conflict, or problems adjusting to life circumstances, I can help. I like to draw from cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness-based cognitive therapy as specific tools to guide our work together. I also specialize in Christian counseling if you are looking for help that incorporates your faith.

If you want straight to the point, no bullshit, authentic, and kind, I am the therapist for you. I work with the military community, with trauma, addiction, and other stressors that are holding you back from feeling like you are getting the most out of life. People who enjoy working with me are those looking to dig deep, talk about hard topics, be lovingly challenged from time to time, who want to live their lives with emotional freedom, and do all of this in a nonjudgmental space. My patients know that I am not interested in telling you what to do, judging, or coaching you how to live your life.

Navigating life and its various challenges is nothing short of arduous. The demands that we encounter daily can seem burdensome and tedious; overwhelm us to the point where we feel like we are stuck or incapable of coping. In fact, managing our diverse roles and responsibilities let alone, our well-being becomes grueling. So, what do you do? Well, by seeking counseling you have already taken the first step. As your therapist, we will work together to address your concerns and formulate a plan of action. I believe in an eclectic, integrative approach in the therapies I employ.

Most of your life has been spent stuck in one-sided conversations with your inner critic or critical loved ones. You have become far too comfortable with your negative thoughts defining you. You ask yourself why you continue to seek out external validation as you feel embarrassed you don't know how to reassure yourself. You are met with disappointment as you continue down a path of poor self-esteem, shame, and not liking yourself very much. If this has become habitual, you owe it to yourself to make therapy a standard in your self-care routine.

Overly formal is just not my style. I am not a "lay on the couch, and tell me about your Mom", kind of therapist. My goal is to create a relatable, open, and comfortable atmosphere each session so that you feel like you can let go of the discomfort you walk through life feeling. Genuine interaction is the basis and foundation for any therapeutic alliance and all I know how to be is genuine!

Talk Therapy Center was founded to provide client's craft therapy (rather than bargain basement/hand out worksheets therapy). Our employees are required to have reasonable caseloads and take insurance, even if they are specialists in their fields. We take pride in creating an office environment that is both comfortable for our clients as well as our therapists. We have over 30 therapists listed on our website ready to help you with your issues.

If you are a young adult, you might be struggling with imposter syndrome which makes you feel like you are not "a real adult." Negative thoughts about who you are and your self-worth begin to creep in and take over constantly. This is emotionally exhausting and I want to help guide you through a beautiful journey of self-exploration!

I provide solution focused, client centered treatment for anyone struggling with anxiety, depression, and trauma. I have been providing therapy for 10 years and my background includes experience in trauma informed care, cognitive behavioral therapy, and mindfulness. I am LGBTQ+ friendly and provide an affirming, safe environment to work in.

Therapy should have a natural ability to connect therapists and clients in a safe and supportive environment for people to explore their thoughts and feelings. I believe my warm and kind demeanor puts clients at ease, allowing you to open up and share your experiences without fear of judgment. Therapy further helps clients identify and challenge negative thought patterns and develop new, more positive ways of thinking and behaving in a reparative environment.

Could any part of your identity be in question? Are you on an exploration of yourself but are not quite sure how to start that journey? How often have you sat and thought about your personal values system, beliefs, or emotions in relation to better understanding the real you? When we meet ourselves with curiosity, we find that we actually begin to enjoy who we really are. I seek to help you meet that inner critic that is trying SO hard to prevent you from doing meaningful work in therapy. The inner critic is created from a fear of never being good enough and by feeling like you lack in areas where you should be sufficient.

If you are feeling tired with life and all that it throws at you, therapy can help you process the feelings that arise when life gets tough. I am passionate about helping those in need learn to work through their emotions in positive and productive ways.

How do you explain feeling as though cannot keep yourself safe in relationships with others so you don't have any? How do you begin to even talk about your inner world, it just feels chaotic and like something is wrong with you. How do you explain conflicting parts of yourself and reconciling behavior that is not only destructive but outside of your own integrity? How can you even begin to explain your self-sabotage and attenuation? Guess what? You don't have to. I understand deeply what it is like to feel these things and to be fully human and all the messiness it entails. I would be honored to walk by you in your journey.

In a world filled with the hustle and bustle of everyday life, we often forget that our relationships are the true currency of our existence. From the academic or school-related connections that shape our future to the professional bonds that define our careers, from the romantic entanglements that ignite our passions to the familial ties that anchor us - it's all about relationships. Yet, in the midst of our busy lives, we tend to neglect the very issues that influence our ability to foster and maintain healthy, meaningful connections.

I know you are SO tired of being unheard, invalidated, and judged by the people closest to you. Therapy gives us an emotionally safe, nonjudgmental, and objective place to be seen and heard authentically. Much of the emotional pain we feel in life stems from being pigeonholed into other people's ideas about who we SHOULD be versus being allowed the personal ground to be who we really are. I provide therapy that is humanizing, supportive, and acknowledges your individuality.

Telehealth services only. Request an appointment today by visiting the "Request Appointments" tab on our website or call us directly! If your child is displaying temper tantrums, depression, anxiety, clinginess, hyperactivity, impulsivity, aggression, defiance, or any other challenging behaviors, then seeking professional help may be a great next-step for you and your family. Disruptive behaviors can lead to familial/ marital distress, increased parental distress, and can negatively impact a child’s ability to learn and develop meaningful connections with others.

Compassion and an emphasis on healing from within is the foundation for therapy that nurtures your mind and soul. This healing comes on your terms and when you are ready, however, I am here to give you a gentle nudge as needed to assist you in your journey towards self-acceptance, joy, and emotional balance.

The angst provoking beeping of your phone's alarm going off in the morning, the panic you have about going to work, the dread you feel every time you sit down to pay the bills, the never ending tension headache, and that one last cup of cold coffee you've finally sat down to drink will SURELY get you across the finish line of another stressful day, right? Does this scene sound familiar? You probably want to know two things as you read this. Can she help me? Does she know what I'm going through? If you're asking yourself this, the answer is yes. Yes I can help you and yes I do empathize with what you're going through.