Trauma and PTSD Therapists in Richmond, CA

Photo of Kimberly G Latigue, LCSW, CPA, Clinical Social Work/Therapist
Kimberly G Latigue
Clinical Social Work/Therapist, LCSW, CPA
Verified Verified
1 Endorsed
Richmond, CA 94801  (Online Only)
Welcome! Despite your educational, career or financial successes, does your past trauma keep a part of you from truly feeling joy from all of it? Maybe you attempt to find that joy through different experiences and/or relationships but the old feelings continue to come back suddenly, possibly causing you to experience periods of self-doubt, low confidence, anxiety, and/or depression? I specialize in the areas of inner child healing, improved confidence, self-esteem and self-worth, which ultimately leads to your ability to fully love yourself and others. I assure you that experiencing the fullness of joy that you desire is possible.
Welcome! Despite your educational, career or financial successes, does your past trauma keep a part of you from truly feeling joy from all of it? Maybe you attempt to find that joy through different experiences and/or relationships but the old feelings continue to come back suddenly, possibly causing you to experience periods of self-doubt, low confidence, anxiety, and/or depression? I specialize in the areas of inner child healing, improved confidence, self-esteem and self-worth, which ultimately leads to your ability to fully love yourself and others. I assure you that experiencing the fullness of joy that you desire is possible.
(341) 895-6358 View (341) 895-6358
Photo of Liz Abrams, PhD, Psychologist
Liz Abrams
Psychologist, PhD
Verified Verified
Richmond, CA 94804
My specialty areas include working with survivors of trauma/neglect/abuse; relationships and relating with self/others; oppression/ discrimination/ intersections of identities; LGBTQ+ folks; poly/kink folks; self-care for activists and helping professionals, immigrants, asylum seekers; imposter syndrome; and use of mindfulness, emotion, body awareness.
Stress and trauma can take many forms. Sometimes we survive an event such as a car accident, wildfire, assault, or military-related event. Or we may notice chronic struggles with trusting others and ourselves, and feeling stressed and unsatisfied in our relationships. The experience of trauma can significantly impact how we change or grow in each present moment, how we connect and separate from others, and how we experiment, take risks, and resource our creativity. Let's co-create a therapy relationship that works to support the development of loving relationships with self and others.
My specialty areas include working with survivors of trauma/neglect/abuse; relationships and relating with self/others; oppression/ discrimination/ intersections of identities; LGBTQ+ folks; poly/kink folks; self-care for activists and helping professionals, immigrants, asylum seekers; imposter syndrome; and use of mindfulness, emotion, body awareness.
Stress and trauma can take many forms. Sometimes we survive an event such as a car accident, wildfire, assault, or military-related event. Or we may notice chronic struggles with trusting others and ourselves, and feeling stressed and unsatisfied in our relationships. The experience of trauma can significantly impact how we change or grow in each present moment, how we connect and separate from others, and how we experiment, take risks, and resource our creativity. Let's co-create a therapy relationship that works to support the development of loving relationships with self and others.
(510) 851-8667 View (510) 851-8667
Photo of Christopher Fenaroli - Chris Fenaroli MFT, LMFT, Marriage & Family Therapist
Chris Fenaroli MFT
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94803  (Online Only)
Both IFS and The Work are proven effective for trauma, anxiety and depression.
I enjoy working with all kinds of people. Doing work on past trauma, depression or anxiety is hard work, and I respect and admire people who are willing to do it. Like physical health, mental health isn’t a one shot, once a week thing. I encourage clients to integrate self-care in ways that make sense to them. Life can be challenging. Things like anxiety and depression don't go away entirely. We change our relationship with them. We practice kindness with ourselves and others. When we feel depressed or anxious, we practice self-care. The work that I do will help you to learn compassion and understanding with yourself and others.
Both IFS and The Work are proven effective for trauma, anxiety and depression.
I enjoy working with all kinds of people. Doing work on past trauma, depression or anxiety is hard work, and I respect and admire people who are willing to do it. Like physical health, mental health isn’t a one shot, once a week thing. I encourage clients to integrate self-care in ways that make sense to them. Life can be challenging. Things like anxiety and depression don't go away entirely. We change our relationship with them. We practice kindness with ourselves and others. When we feel depressed or anxious, we practice self-care. The work that I do will help you to learn compassion and understanding with yourself and others.
(510) 462-3523 View (510) 462-3523
Photo of Dr. Aretha Hampton, PhD, LCSW, Clinical Social Work/Therapist
Dr. Aretha Hampton
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
5 Endorsed
Richmond, CA 94801
I specialize in: • trauma (childhood and adult experiences), • adolescent struggles • co-parenting conflict • couple's communication • workplace stress • complicated family dynamics • mood challenges • maternal, paternal and perinatal mental health.
Navigating this thing called Life is truly a trip! My mission is to support you to have more effective communication and coping skills, develop an uncompromising and joyful sense of self, develop stronger life skills, increased healthy coping with life transitions and heal traumas so that you can be the person you need to be. This mission extends to my group practice where I work with three associate therapists who operate from the same mission. You can view Tekia Doby, Paris Hall and Dwaine Radden's profile on my website and on Psychology Today
I specialize in: • trauma (childhood and adult experiences), • adolescent struggles • co-parenting conflict • couple's communication • workplace stress • complicated family dynamics • mood challenges • maternal, paternal and perinatal mental health.
Navigating this thing called Life is truly a trip! My mission is to support you to have more effective communication and coping skills, develop an uncompromising and joyful sense of self, develop stronger life skills, increased healthy coping with life transitions and heal traumas so that you can be the person you need to be. This mission extends to my group practice where I work with three associate therapists who operate from the same mission. You can view Tekia Doby, Paris Hall and Dwaine Radden's profile on my website and on Psychology Today
(510) 847-8847 View (510) 847-8847
Photo of Krystal Fortner, LCSW, Clinical Social Work/Therapist
Krystal Fortner
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94804
If you are struggling with deep-rooted trauma issues that have had negative impacts on your relationships, career, or quality of life, let's talk.
Embarking on a journey of healing requires courage, and I commend you for taking the first step. Your presence here is a testament to your readiness for change. Together, we will create a tailored roadmap to guide you towards reclaiming your life, rebuilding relationships, and fostering a profound connection with yourself. Welcome. I’m glad you’re here.
If you are struggling with deep-rooted trauma issues that have had negative impacts on your relationships, career, or quality of life, let's talk.
Embarking on a journey of healing requires courage, and I commend you for taking the first step. Your presence here is a testament to your readiness for change. Together, we will create a tailored roadmap to guide you towards reclaiming your life, rebuilding relationships, and fostering a profound connection with yourself. Welcome. I’m glad you’re here.
(510) 983-8338 View (510) 983-8338
Photo of Natalya Kuzmicheva, MS, LMFT, Marriage & Family Therapist
Natalya Kuzmicheva
Marriage & Family Therapist, MS, LMFT
Verified Verified
Richmond, CA 94806  (Online Only)
I have training and experience working with trauma and PTSD, following EMDR and TRIM approaches.
Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.
I have training and experience working with trauma and PTSD, following EMDR and TRIM approaches.
Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.
(858) 352-7322 View (858) 352-7322
Photo of Jill Nicole Peeler, MA, LMFT, Marriage & Family Therapist
Jill Nicole Peeler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Richmond, CA 94803
Let’s overcome trauma and build a healthier, more resilient you.
I am a LMFT serving first responders, military and their families in the State of California. I offer counseling services to first responders, including law enforcement officers, firefighters, EMS personnel, veterans, dispatchers, medical professionals and their families. I educate my clients on recognizing the signs of Post-Traumatic Stress ( PTSD), Depression, Anxiety, Stress, empowering them to identify intrusive thoughts, emotional detachment, relationship challenges and other symptoms commonly associated with trauma exposure. By fostering a supportive environment, I strive to promote resilience, and coping skills.
Let’s overcome trauma and build a healthier, more resilient you.
I am a LMFT serving first responders, military and their families in the State of California. I offer counseling services to first responders, including law enforcement officers, firefighters, EMS personnel, veterans, dispatchers, medical professionals and their families. I educate my clients on recognizing the signs of Post-Traumatic Stress ( PTSD), Depression, Anxiety, Stress, empowering them to identify intrusive thoughts, emotional detachment, relationship challenges and other symptoms commonly associated with trauma exposure. By fostering a supportive environment, I strive to promote resilience, and coping skills.
(415) 523-9061 View (415) 523-9061
Maria A Garay
Marriage & Family Therapist, MA, LMFT, CAMF
Verified Verified
2 Endorsed
Richmond, CA 94805
Trabajo con personas que sufren de trauma, y individuos que no pueden controlar el enojo.
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
Trabajo con personas que sufren de trauma, y individuos que no pueden controlar el enojo.
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
(510) 746-8133 View (510) 746-8133
Photo of Manda Selva, LCSW, Clinical Social Work/Therapist
Manda Selva
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94805  (Online Only)
I've many yrs of experience working with clients who are depressed, anxious, or have trauma.
Accepting New Clients. Do you find it hard to cope with life due to relationship or career-related stress, grief, depression, childhood trauma and PTSD, unresolved family dynamics, or parenting challenges? Sometimes "feeling stuck" could be due to a recent or prior trauma or thinking that you are undeserving. Are you a couple or family who is out of sync or finding hard to communicate? Are you a First/Second generation struggling with family/culture-based expectations or trying to negotiate between 2 cultures? My style is warm, engaged & curious, and my role is to increase awareness and help you develop effective coping strategies.
I've many yrs of experience working with clients who are depressed, anxious, or have trauma.
Accepting New Clients. Do you find it hard to cope with life due to relationship or career-related stress, grief, depression, childhood trauma and PTSD, unresolved family dynamics, or parenting challenges? Sometimes "feeling stuck" could be due to a recent or prior trauma or thinking that you are undeserving. Are you a couple or family who is out of sync or finding hard to communicate? Are you a First/Second generation struggling with family/culture-based expectations or trying to negotiate between 2 cultures? My style is warm, engaged & curious, and my role is to increase awareness and help you develop effective coping strategies.
(510) 216-1287 View (510) 216-1287
Photo of Lauren Hoernig, MA, Marriage & Family Therapist
Lauren Hoernig
Marriage & Family Therapist, MA
Verified Verified
Richmond, CA 94806
I come with a trauma-informed, anti-oppressive lens.
Adults/teens, couples/relationships, and groups. Bring your anxiety or depression, issues with identity, sexuality, life purpose and meaning, your trauma, your grief. Build self awareness, self acceptance, self compassion. Strengthen your relationships and work through communication barriers. Work through trauma, get support through addiction, be present and live more fully. LGBTQ+, BIMPOC, non-monogamy, sex work competent and responsive. I come with 18+ years of experience as a case manager, special educator, and wilderness first responder.
I come with a trauma-informed, anti-oppressive lens.
Adults/teens, couples/relationships, and groups. Bring your anxiety or depression, issues with identity, sexuality, life purpose and meaning, your trauma, your grief. Build self awareness, self acceptance, self compassion. Strengthen your relationships and work through communication barriers. Work through trauma, get support through addiction, be present and live more fully. LGBTQ+, BIMPOC, non-monogamy, sex work competent and responsive. I come with 18+ years of experience as a case manager, special educator, and wilderness first responder.
(510) 867-3496 View (510) 867-3496
Photo of Joy Wong Liu, MA, LMFT, Marriage & Family Therapist
Joy Wong Liu
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Richmond, CA 94801
I have special training in drama therapy and other tools for healing trauma and restoring relationships.
Do you often feel ashamed and not good enough, even though others think you have it all together? Do you find yourself caring for those around you, all the while wondering when it will be your turn to get what you need? Does the intensity of your negative feelings sometimes scare you?
I have special training in drama therapy and other tools for healing trauma and restoring relationships.
Do you often feel ashamed and not good enough, even though others think you have it all together? Do you find yourself caring for those around you, all the while wondering when it will be your turn to get what you need? Does the intensity of your negative feelings sometimes scare you?
(510) 296-6511 View (510) 296-6511
Photo of Katherine Tarnoff, MA, LMFT, Marriage & Family Therapist
Katherine Tarnoff
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Richmond, CA 94804
I have extensive experience and training in treating trauma and working ADHD.
Through counseling, I support individuals, couples and families to identify patterns in behavior and communication. Our work together will be collaborative and strengths-based. It will encourage shifts in the family to promote healthy expression of emotions and communication to improve relationships. I use a directive style of communication and an active and integrative approach. I encourage parents, caregivers and other family members to be involved in the therapeutic process.
I have extensive experience and training in treating trauma and working ADHD.
Through counseling, I support individuals, couples and families to identify patterns in behavior and communication. Our work together will be collaborative and strengths-based. It will encourage shifts in the family to promote healthy expression of emotions and communication to improve relationships. I use a directive style of communication and an active and integrative approach. I encourage parents, caregivers and other family members to be involved in the therapeutic process.
(510) 338-4214 View (510) 338-4214
Photo of Giancarlo Scherillo, MA, Marriage & Family Therapist
Giancarlo Scherillo
Marriage & Family Therapist, MA
Verified Verified
6 Endorsed
Richmond, CA 94806
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression to mindfulness-based stress reduction, trauma resolution and beyond.
As a mindfulness and somatic based therapist, my approach is to provide a safe and supportive environment for your therapy process. I have an approach to therapy that includes both self-discovery with educational resources. I believe in supporting the internal process of the client unfolding it at their own pace. We can work together to better understand and resolve challenges in your current life. By applying mindfulness techniques with somatic therapy approaches and techniques, we will examine long-standing behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression to mindfulness-based stress reduction, trauma resolution and beyond.
As a mindfulness and somatic based therapist, my approach is to provide a safe and supportive environment for your therapy process. I have an approach to therapy that includes both self-discovery with educational resources. I believe in supporting the internal process of the client unfolding it at their own pace. We can work together to better understand and resolve challenges in your current life. By applying mindfulness techniques with somatic therapy approaches and techniques, we will examine long-standing behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life.
(415) 723-4322 View (415) 723-4322
Photo of Cori Pansarasa, PsyD, Psychologist
Cori Pansarasa
Psychologist, PsyD
Verified Verified
2 Endorsed
Richmond, CA 94805  (Online Only)
I have extensive experience working with trauma, anxiety and mood disorders, childhood physical/sexual abuse and neglect, and aging issues.
Would you like to feel more present in life and more secure in relationships? I have helped many to move past difficult experiences to reconnect with the beauty of life. My treatment focus is helping people to effect change through making different life choices, and on therapy as a working partnership. Trained in both traditional and holistic understandings of mind-body-spirit, my experience includes private practice; crisis work; directorships at mental health agencies; supervision of student therapists; and consultation for providers and organizations. I also integrate spiritual and energy healing perspectives when appropriate.
I have extensive experience working with trauma, anxiety and mood disorders, childhood physical/sexual abuse and neglect, and aging issues.
Would you like to feel more present in life and more secure in relationships? I have helped many to move past difficult experiences to reconnect with the beauty of life. My treatment focus is helping people to effect change through making different life choices, and on therapy as a working partnership. Trained in both traditional and holistic understandings of mind-body-spirit, my experience includes private practice; crisis work; directorships at mental health agencies; supervision of student therapists; and consultation for providers and organizations. I also integrate spiritual and energy healing perspectives when appropriate.
(510) 817-0685 View (510) 817-0685
Photo of Yvette Flores, LCSW, Clinical Social Work/Therapist
Yvette Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94804  (Online Only)
Through a mixture of tools grounded in cognitive behavioral theory, attachment theory, and internal family system theory, I help clients move through symptoms related to anxiety, depression, and PTSD, amongst others.
I am passionate about fostering healing spaces for clients that want to reconnect to their authentic selves. I have extensive experience helping families with young children (0-5 years) navigate difficult and traumatic experiences through my use of Child Parent Psychotherapy (CPP). I also have ample experience helping immigrants, children of immigrants, and BIPGM (Black, Indigenous, and People of the Global Majority) heal from institutional, generational, and familial trauma through my use of cognitive behavioral therapy (CBT), internal family systems (IFS), and ketamine assisted psychotherapy (KAP).
Through a mixture of tools grounded in cognitive behavioral theory, attachment theory, and internal family system theory, I help clients move through symptoms related to anxiety, depression, and PTSD, amongst others.
I am passionate about fostering healing spaces for clients that want to reconnect to their authentic selves. I have extensive experience helping families with young children (0-5 years) navigate difficult and traumatic experiences through my use of Child Parent Psychotherapy (CPP). I also have ample experience helping immigrants, children of immigrants, and BIPGM (Black, Indigenous, and People of the Global Majority) heal from institutional, generational, and familial trauma through my use of cognitive behavioral therapy (CBT), internal family systems (IFS), and ketamine assisted psychotherapy (KAP).
(341) 999-2691 View (341) 999-2691
Photo of Savita Carothers, LMFT, Marriage & Family Therapist
Savita Carothers
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94806
Savita Carothers, is a Licensed Marriage Family Therapist (LMFT), with 16 years of experience working with individuals, couples and youth and families. She will meet you where you are comfortable and willing to go, specializing in helping individuals to overcome depression, anxiety, trauma, families in crisis, sexual abuse, marriage and partnership struggles adolescents, and parenting issues. Her therapeutic approach is Cognitive Behavioral Therapy (CBT) ; Solution Focused and Family Systems.
Savita Carothers, is a Licensed Marriage Family Therapist (LMFT), with 16 years of experience working with individuals, couples and youth and families. She will meet you where you are comfortable and willing to go, specializing in helping individuals to overcome depression, anxiety, trauma, families in crisis, sexual abuse, marriage and partnership struggles adolescents, and parenting issues. Her therapeutic approach is Cognitive Behavioral Therapy (CBT) ; Solution Focused and Family Systems.
(408) 669-4667 View (408) 669-4667
Photo of Sarah M. Scott, MA, AMFT, Marriage & Family Therapist Associate
Sarah M. Scott
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Richmond, CA 94801
Every session is trauma-informed and encourages a deeper understanding of the self and others.
I have always been curious about what causes suffering, how we find meaning, and how we can heal and grow. I specialize in working with clients seeking assistance with negative self-talk, anxiety, relationship issues, post-traumatic stress, and navigating the complexities of breakups. Additionally, I work with couples on issues such as high conflict, communication, separation, and divorce. I offer a compassionate space to heal, reflect, grow, and rebuild.
Every session is trauma-informed and encourages a deeper understanding of the self and others.
I have always been curious about what causes suffering, how we find meaning, and how we can heal and grow. I specialize in working with clients seeking assistance with negative self-talk, anxiety, relationship issues, post-traumatic stress, and navigating the complexities of breakups. Additionally, I work with couples on issues such as high conflict, communication, separation, and divorce. I offer a compassionate space to heal, reflect, grow, and rebuild.
(510) 949-3817 View (510) 949-3817
Photo of Lucinda Guarino, LPCC
Lucinda Guarino
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Richmond, CA 94804
My approach also benefits those struggling with grief, unresolved trauma, and PTSD.
Hi, there, I'm Lucinda! My name is Lucinda Guarino, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Southern California and working with clients statewide via telehealth. I work with women and men ages 14 and over and specialize in anxiety, life transitions, and emotional challenges. I use Humanistic/Existential Therapy, Narrative Therapy, and Cognitive Behavioral Therapy to help my clients progress and start feeling better. I'm also happy to work with clients who desire to meet with someone from a faith-based, Christian perspective.
My approach also benefits those struggling with grief, unresolved trauma, and PTSD.
Hi, there, I'm Lucinda! My name is Lucinda Guarino, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Southern California and working with clients statewide via telehealth. I work with women and men ages 14 and over and specialize in anxiety, life transitions, and emotional challenges. I use Humanistic/Existential Therapy, Narrative Therapy, and Cognitive Behavioral Therapy to help my clients progress and start feeling better. I'm also happy to work with clients who desire to meet with someone from a faith-based, Christian perspective.
(510) 466-1028 View (510) 466-1028
Photo of Larry Yavorsky - Larry Yavorsky Therapy & Relationship Enhancement, LMFT, RN, MA, Marriage & Family Therapist
Larry Yavorsky Therapy & Relationship Enhancement
Marriage & Family Therapist, LMFT, RN, MA
Verified Verified
Richmond, CA 94806
You can be happier, healthier & find life more fulfilling, by engaging in therapy with Larry Yavorsky. I am LMFT and RN with 40 years of experience in the areas of enhancing individual, sexual, and relationship health and satisfaction. I invite you to call me at (510) 401-3935 for free phone consultation. My passion is to help clients explore and understand themselves, to become free of troubling symptoms and of relationship distress. Using methods which promote emotional, mental, and physical awareness and health, I have had success in treating a wide range of issues such as depression, anxiety, PTSD, relationship/sexual distress.
You can be happier, healthier & find life more fulfilling, by engaging in therapy with Larry Yavorsky. I am LMFT and RN with 40 years of experience in the areas of enhancing individual, sexual, and relationship health and satisfaction. I invite you to call me at (510) 401-3935 for free phone consultation. My passion is to help clients explore and understand themselves, to become free of troubling symptoms and of relationship distress. Using methods which promote emotional, mental, and physical awareness and health, I have had success in treating a wide range of issues such as depression, anxiety, PTSD, relationship/sexual distress.
(510) 401-3935 View (510) 401-3935
Bridge Hope Therapy
Marriage & Family Therapist, MFT
Verified Verified
Richmond, CA 94806
I work with people who are struggling with anxiety, depression, trauma, school related problems, low self-esteem or other recent life stressors.
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
I work with people who are struggling with anxiety, depression, trauma, school related problems, low self-esteem or other recent life stressors.
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
(510) 892-5675 View (510) 892-5675
1
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.