Psychodynamic Therapists in Reseda, CA
Hi there, I'm Maaliyah! Therapy can feel like a big, scary leap in a life that can already feel big and scary - I'm hoping to be someone that can accompany you. I'm honored to support individuals navigating identity challenges, life transitions, anxiety, depression, trauma, guilt, and shame. I consider myself a person-first therapist that values autonomy, while creating a safe space to challenge you for the purpose of growth. I welcome you to reach out when you're ready to take the first step.
Hi there, I'm Maaliyah! Therapy can feel like a big, scary leap in a life that can already feel big and scary - I'm hoping to be someone that can accompany you. I'm honored to support individuals navigating identity challenges, life transitions, anxiety, depression, trauma, guilt, and shame. I consider myself a person-first therapist that values autonomy, while creating a safe space to challenge you for the purpose of growth. I welcome you to reach out when you're ready to take the first step.
Hello, I’m Dilbar Ofarinova, a licensed Marriage and Family Therapist, and I specialize in working with adults who are facing mental health challenges, life transitions, relationship issues, and more. My goal is to help you unlock your full potential, foster personal growth, and achieve lasting positive change. With a compassionate and individualized approach, I empower my clients to overcome obstacles, build resilience, and lead a more fulfilling and balanced life. The role of cultural and societal factors in therapy is crucial. I incorporate clients' cultural values to help them tap into their personal sources of resilience.
Hello, I’m Dilbar Ofarinova, a licensed Marriage and Family Therapist, and I specialize in working with adults who are facing mental health challenges, life transitions, relationship issues, and more. My goal is to help you unlock your full potential, foster personal growth, and achieve lasting positive change. With a compassionate and individualized approach, I empower my clients to overcome obstacles, build resilience, and lead a more fulfilling and balanced life. The role of cultural and societal factors in therapy is crucial. I incorporate clients' cultural values to help them tap into their personal sources of resilience.
If you’re reading this, you're probably a responsible, successful professional and the one everyone relies on, but inside, you’re overwhelmed. You usually say yes when you want to say no, and carry guilt, shame, and pressure to meet everyone’s expectations.
You may also be a South Asian second or third generation, navigating relationship stress, generational trauma, and the struggle to set boundaries without losing connection. As you're reading this, I hope you feel seen. You’re not broken, you’re just carrying too much. Therapy can help you put some of that down and reconnect with what you need.
If you’re reading this, you're probably a responsible, successful professional and the one everyone relies on, but inside, you’re overwhelmed. You usually say yes when you want to say no, and carry guilt, shame, and pressure to meet everyone’s expectations.
You may also be a South Asian second or third generation, navigating relationship stress, generational trauma, and the struggle to set boundaries without losing connection. As you're reading this, I hope you feel seen. You’re not broken, you’re just carrying too much. Therapy can help you put some of that down and reconnect with what you need.
I utilize multiple therapeutic approaches to create an individualized and unique delivery of care typically combining Mindfulness-Based therapy, cognitive behavioral therapy, humanistic, motivational interviewing, DBT, and psychodynamic techniques.
I will utilize the Gottman Method Couples therapy to help my clients increase intimacy, respect, and affection and to remove barriers that result in marital conflict. I have extensive experience with clients struggling with anxiety, depression, challenging relationships, marital conflicts, and addiction.
I utilize multiple therapeutic approaches to create an individualized and unique delivery of care typically combining Mindfulness-Based therapy, cognitive behavioral therapy, humanistic, motivational interviewing, DBT, and psychodynamic techniques.
I will utilize the Gottman Method Couples therapy to help my clients increase intimacy, respect, and affection and to remove barriers that result in marital conflict. I have extensive experience with clients struggling with anxiety, depression, challenging relationships, marital conflicts, and addiction.
Thank you for visiting my profile. I have over 18 years of experience in the treatment of young to older adults with mental health & addiction issues. My experience has afforded me the opportunity to work with people from all over the world, different walks of life and professions as well as issues - addiction, codependency, anxiety, depression, motivation, trauma (work place, relational, medical, military, sexual, emotional, physical, childhood, family), self-esteem, anger, life changes & challenges, crises, relationships, mood, grief/loss, personality, bipolar, psychotic disorders, ADHD, stress and specific young adult issues.
Thank you for visiting my profile. I have over 18 years of experience in the treatment of young to older adults with mental health & addiction issues. My experience has afforded me the opportunity to work with people from all over the world, different walks of life and professions as well as issues - addiction, codependency, anxiety, depression, motivation, trauma (work place, relational, medical, military, sexual, emotional, physical, childhood, family), self-esteem, anger, life changes & challenges, crises, relationships, mood, grief/loss, personality, bipolar, psychotic disorders, ADHD, stress and specific young adult issues.
You don’t have to face life’s challenges alone. Whether you're struggling with anxiety, trauma, depression, or major life transitions, I provide a safe, compassionate space where healing begins. As a bilingual (English/Spanish) psychologist, I offer personalized, culturally sensitive care to help you regain balance, build resilience, & move forward with confidence. Many of the people I work with want to feel calmer, more secure, to reconnect with who they are, and to create steadier relationships and a stronger sense of purpose. Together we work toward peace and balance.
Your healing starts now—let’s take the next step together.
You don’t have to face life’s challenges alone. Whether you're struggling with anxiety, trauma, depression, or major life transitions, I provide a safe, compassionate space where healing begins. As a bilingual (English/Spanish) psychologist, I offer personalized, culturally sensitive care to help you regain balance, build resilience, & move forward with confidence. Many of the people I work with want to feel calmer, more secure, to reconnect with who they are, and to create steadier relationships and a stronger sense of purpose. Together we work toward peace and balance.
Your healing starts now—let’s take the next step together.
Hi there, I'm Arturo! Taking the first step to seek help for anxiety and depression is incredibly brave. As a Mexican-American, Spanish-speaking therapist, I specialize in helping teens and adults navigate these challenges. I understand the profound impact that culture has on our identity and experiences, and I'm passionate about creating a safe, non-judgmental space for you. My approach is built on compassion and deep respect for your unique story and cultural background. We'll work together, at your own pace, to process your experiences, helping you find your voice and reclaim your well-being.
Hi there, I'm Arturo! Taking the first step to seek help for anxiety and depression is incredibly brave. As a Mexican-American, Spanish-speaking therapist, I specialize in helping teens and adults navigate these challenges. I understand the profound impact that culture has on our identity and experiences, and I'm passionate about creating a safe, non-judgmental space for you. My approach is built on compassion and deep respect for your unique story and cultural background. We'll work together, at your own pace, to process your experiences, helping you find your voice and reclaim your well-being.
I will help by listening to you; validating your feelings, thoughts, and experiences; and applying either cognitive behavioral therapy (CBT), solution-focused therapy, psychodynamic therapy, and/or eye movement desensitization and reprocessing (EMDR) treatments.
After learning a great deal in my own healing journey, I made a commitment to becoming a therapist in an effort to help others in the same way I was. My approach to therapy sessions is to allow a safe environment for us to work together making whatever improvements in your perceptions or emotional healing you may want to.
I will help by listening to you; validating your feelings, thoughts, and experiences; and applying either cognitive behavioral therapy (CBT), solution-focused therapy, psychodynamic therapy, and/or eye movement desensitization and reprocessing (EMDR) treatments.
After learning a great deal in my own healing journey, I made a commitment to becoming a therapist in an effort to help others in the same way I was. My approach to therapy sessions is to allow a safe environment for us to work together making whatever improvements in your perceptions or emotional healing you may want to.
Saludos! My name is Emely Tobar and I am a dedicated Bilingual Spanish-speaking clinician committed to practicing within a decolonial therapy and abolitionist social work framework. Understanding the importance of intersectionality, I am dedicated to addressing issues related to race, gender, sexuality, and socioeconomic status. In my practice, I use anti-oppressive interventions and strategies, as well as trauma-informed coping skills. My practice is rooted in abolitionist principles, with liberation in mind, envisioning a world where mental health care is accessible, equitable, and affirming for all.
Saludos! My name is Emely Tobar and I am a dedicated Bilingual Spanish-speaking clinician committed to practicing within a decolonial therapy and abolitionist social work framework. Understanding the importance of intersectionality, I am dedicated to addressing issues related to race, gender, sexuality, and socioeconomic status. In my practice, I use anti-oppressive interventions and strategies, as well as trauma-informed coping skills. My practice is rooted in abolitionist principles, with liberation in mind, envisioning a world where mental health care is accessible, equitable, and affirming for all.
I am a Mexican-American, Spanish-speaking therapist. I specialize in working with teens and adults who are experiencing symptoms of anxiety and depression. I consider culture as an integral part of who we are and take pride in being mindful, compassionate, and respectful in considering one’s cultural background. Knowing how difficult it is to ask for help when struggling with life’s issues, I strive to provide a safe, non-judgmental environment where I can work alongside my clients, helping to minimize feelings of guilt, shame, and hopelessness so that individuals can process their stories and past trauma.
I am a Mexican-American, Spanish-speaking therapist. I specialize in working with teens and adults who are experiencing symptoms of anxiety and depression. I consider culture as an integral part of who we are and take pride in being mindful, compassionate, and respectful in considering one’s cultural background. Knowing how difficult it is to ask for help when struggling with life’s issues, I strive to provide a safe, non-judgmental environment where I can work alongside my clients, helping to minimize feelings of guilt, shame, and hopelessness so that individuals can process their stories and past trauma.
Hello and welcome! My name is Ruzanna and I have been helping families and individuals as a therapist for over 14 years. I specialize in helping individuals experiencing depression, stress, anxiety, PTSD, trauma, adjusting to new changes or just need a little guidance and direction in life! I enjoy working with adults, couples, and children (as a family unit with parental involvement). I have also worked closely with the geriatric population in assisting them with accepting their past, planning for the future and finding life's meaning. I look forward to helping you on your path in life!
Hello and welcome! My name is Ruzanna and I have been helping families and individuals as a therapist for over 14 years. I specialize in helping individuals experiencing depression, stress, anxiety, PTSD, trauma, adjusting to new changes or just need a little guidance and direction in life! I enjoy working with adults, couples, and children (as a family unit with parental involvement). I have also worked closely with the geriatric population in assisting them with accepting their past, planning for the future and finding life's meaning. I look forward to helping you on your path in life!
Bilingual Marriage and Family Therapist:Spanish & English. I am currently doing ONLY tele-health (only sessions/appointments via video chat or phone). Together we fight depression, anxiety, fears, lack of motivation, adjustment to life transitions, behavior problems, and other symptoms to get your power back. I welcome individuals, young adults dealing with life transitions, i.e, school/college into the work force, etc. I have worked over 18 years with individuals and families of all ages (0-100 years old), from all walks of life. You can learn more about me and my services at my website: obsidiantherapeuticservices.com.
Bilingual Marriage and Family Therapist:Spanish & English. I am currently doing ONLY tele-health (only sessions/appointments via video chat or phone). Together we fight depression, anxiety, fears, lack of motivation, adjustment to life transitions, behavior problems, and other symptoms to get your power back. I welcome individuals, young adults dealing with life transitions, i.e, school/college into the work force, etc. I have worked over 18 years with individuals and families of all ages (0-100 years old), from all walks of life. You can learn more about me and my services at my website: obsidiantherapeuticservices.com.
Do you find yourself struggling with episodes of sadness? Do you feel anxious or have difficulty managing your emotions? Have you lost interest in activities you once enjoyed? Have you gone through a traumatic experience and continue to have flashbacks? If so, I can help you make sense of your past experiences so that you can live a life full of joy. You have the ability to live the life you so desire, and today you are one step closer to fulfilling that dream.
Do you find yourself struggling with episodes of sadness? Do you feel anxious or have difficulty managing your emotions? Have you lost interest in activities you once enjoyed? Have you gone through a traumatic experience and continue to have flashbacks? If so, I can help you make sense of your past experiences so that you can live a life full of joy. You have the ability to live the life you so desire, and today you are one step closer to fulfilling that dream.
I use Psychodynamic Therapy & Emotion Focused Therapy to get at the habituated ways of relating to and thinking about one's problems and relationship difficulties.
I do individual and couples therapy dealing with: addictions; defensive communication; sexuality; aggression; parenting, and money. *I find that most couples during arguments or stressful times, communicate poorly--are reactive and quick to blame. I really value helping the individuals develop themselves and their skills as a way out of this cycle, and towards a loving relationship.
*In individual therapy we may deal with loneliness, anxiety, addictive patterns/substances or depression. We work together to set personal goals and on staying accountable. I focus on their maladaptive thoughts/feelings that can interfere with them retaking charge of their life.
I use Psychodynamic Therapy & Emotion Focused Therapy to get at the habituated ways of relating to and thinking about one's problems and relationship difficulties.
I do individual and couples therapy dealing with: addictions; defensive communication; sexuality; aggression; parenting, and money. *I find that most couples during arguments or stressful times, communicate poorly--are reactive and quick to blame. I really value helping the individuals develop themselves and their skills as a way out of this cycle, and towards a loving relationship.
*In individual therapy we may deal with loneliness, anxiety, addictive patterns/substances or depression. We work together to set personal goals and on staying accountable. I focus on their maladaptive thoughts/feelings that can interfere with them retaking charge of their life.
Hello! I’m a bilingual Licensed Clinical Social Worker. I specialize in helping adolescents and adults with depression, anxiety, postpartum depression and anxiety, PTSD, and grief and loss.
Through both personal and professional experiences, I’ve learned that life is complex, and it’s normal to face obstacles that may leave the right path feeling unclear. We all have stressors that can shift our mood or increase our worries. While sometimes we can manage on our own, other times reaching out for support is crucial. Therapy can help us build the skills and strengths needed to navigate those challenges.
Hello! I’m a bilingual Licensed Clinical Social Worker. I specialize in helping adolescents and adults with depression, anxiety, postpartum depression and anxiety, PTSD, and grief and loss.
Through both personal and professional experiences, I’ve learned that life is complex, and it’s normal to face obstacles that may leave the right path feeling unclear. We all have stressors that can shift our mood or increase our worries. While sometimes we can manage on our own, other times reaching out for support is crucial. Therapy can help us build the skills and strengths needed to navigate those challenges.
Truth be told, there are so many wonderful therapists and profiles these days, it may be hard or overwhelming to choose the right one. What can I offer, what is working with me like, and is it a right for you?
Who I work with: I specialize in working with individuals in their late teens, 20s and 30s— an age group often navigating major transitions. In a short amount of time, I help people work their way out of their current struggles and hardships (relational, emotional, professional, etc.), and then to transform their lives into ones they love. I work with all genders, sexual orientations, and ethnicities.
Truth be told, there are so many wonderful therapists and profiles these days, it may be hard or overwhelming to choose the right one. What can I offer, what is working with me like, and is it a right for you?
Who I work with: I specialize in working with individuals in their late teens, 20s and 30s— an age group often navigating major transitions. In a short amount of time, I help people work their way out of their current struggles and hardships (relational, emotional, professional, etc.), and then to transform their lives into ones they love. I work with all genders, sexual orientations, and ethnicities.
I work with clients from various walks of life, including those who have faced trauma, grief, and life transitions. I work with individuals and relationships of all constructs. My training includes a specialization in LGBTQIA+ Affirmative Therapy. I proudly identify as a queer lesbian and I am passionate about providing competent, informed therapy and assistance to all of my kin in the Queer community. This includes the unique life challenges LGBTQIA+ folks face like coming out, religious trauma, body dysphoria, social and medical transitioning, relationship challenges, and internalized shame and oppression.
I work with clients from various walks of life, including those who have faced trauma, grief, and life transitions. I work with individuals and relationships of all constructs. My training includes a specialization in LGBTQIA+ Affirmative Therapy. I proudly identify as a queer lesbian and I am passionate about providing competent, informed therapy and assistance to all of my kin in the Queer community. This includes the unique life challenges LGBTQIA+ folks face like coming out, religious trauma, body dysphoria, social and medical transitioning, relationship challenges, and internalized shame and oppression.
I am honored to have my clients invite me to join them in a deep and caring search into their lives, personalities,challenges and dilemnas they face.Our focus is to work together in a respectful, open approach to provide help, relief, understanding and change toward goals of greater health, internal peace, satisfaction and connectedness.Psychotherapy was developed so that we wouldn't have to face our fears alone, without knowledge and the opportunity to learn emotionally and to improve our capabilty to deal with ourselves, the world and the people in our lives.Let me join you.
I am honored to have my clients invite me to join them in a deep and caring search into their lives, personalities,challenges and dilemnas they face.Our focus is to work together in a respectful, open approach to provide help, relief, understanding and change toward goals of greater health, internal peace, satisfaction and connectedness.Psychotherapy was developed so that we wouldn't have to face our fears alone, without knowledge and the opportunity to learn emotionally and to improve our capabilty to deal with ourselves, the world and the people in our lives.Let me join you.
More Therapists Nearby
As a director of multiple facilities, being a professor, writing books, and presenting treatment modalities across this country, I missed why I came into this field over 20 years ago. Working 1-on-1 with patients and changing and improving lives is my primary objective. As of August 2021, I am back providing individual sessions and look forward to working with you.
As a director of multiple facilities, being a professor, writing books, and presenting treatment modalities across this country, I missed why I came into this field over 20 years ago. Working 1-on-1 with patients and changing and improving lives is my primary objective. As of August 2021, I am back providing individual sessions and look forward to working with you.
I graduated from the Simmons School of Social Work in Boston, MA, and I have over 30 years of clinical experience, including direct practice, supervision, and consultations. I earned my Psy. D. from the Institute of Contemporary Psychoanalysis in Los Angeles, where I also have my private practice. I see adults, families, adolescents, and young children. I am a mental health specialist specializing in anxiety, depression, and emotional disorders using a contemporary relational model. I look forward to speaking and connecting with you. I am available for in-person and virtual consultations.
I graduated from the Simmons School of Social Work in Boston, MA, and I have over 30 years of clinical experience, including direct practice, supervision, and consultations. I earned my Psy. D. from the Institute of Contemporary Psychoanalysis in Los Angeles, where I also have my private practice. I see adults, families, adolescents, and young children. I am a mental health specialist specializing in anxiety, depression, and emotional disorders using a contemporary relational model. I look forward to speaking and connecting with you. I am available for in-person and virtual consultations.
See more therapy options for Reseda
Nearby Psychodynamic Therapists Searches for Reseda
- Canoga Park
- Encino
- Lake Balboa
- Mission Hills
- North Hills
- Northridge
- Porter Ranch
- Tarzana
- Van Nuys
- West Hills
- Winnetka
- Woodland Hills
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.