Intervention Therapists in Redwood City, CA
Are you ready to reconnect with joy and what makes you feel most like yourself? Perhaps you are dealing with sadness that you just can not shake and worries that are interfering with your life a big transition in your life a stressful relationship or difficult experiences from the past that do not seem to stay in the past. Life can get messy and complicated and the first step in healing is deciding that you want something different and want support to accomplish your goals you are not meant to do this alone.
Are you ready to reconnect with joy and what makes you feel most like yourself? Perhaps you are dealing with sadness that you just can not shake and worries that are interfering with your life a big transition in your life a stressful relationship or difficult experiences from the past that do not seem to stay in the past. Life can get messy and complicated and the first step in healing is deciding that you want something different and want support to accomplish your goals you are not meant to do this alone.
I have always had a passion for helping others navigate life’s challenges. I love to work with individuals across all stages of life—from teens to older adults—as well as couples and families supporting clients through a wide range of challenges, including life transitions, relationship and family conflicts, anxiety, depression, ADHD, trauma, self-esteem concerns, parenting struggles, and the emotional impact of aging.
I have always had a passion for helping others navigate life’s challenges. I love to work with individuals across all stages of life—from teens to older adults—as well as couples and families supporting clients through a wide range of challenges, including life transitions, relationship and family conflicts, anxiety, depression, ADHD, trauma, self-esteem concerns, parenting struggles, and the emotional impact of aging.
I use a strength-based approach to foster genuine self-acceptance & to support clients in finding meaning. My philosophy centers around building & harnessing connections between the body, emotions, thoughts & behaviors to create healing & growth. This is an active, evidence-based approach that addresses the whole person. Treatment is uniquely individualized & with over a decade of clinical experience, I am competent in helping clients to not only heal but to make real gains. This can involve setting/tracking measurable goals for therapy to help guide our work and offer insight into obstacles along the way.
I use a strength-based approach to foster genuine self-acceptance & to support clients in finding meaning. My philosophy centers around building & harnessing connections between the body, emotions, thoughts & behaviors to create healing & growth. This is an active, evidence-based approach that addresses the whole person. Treatment is uniquely individualized & with over a decade of clinical experience, I am competent in helping clients to not only heal but to make real gains. This can involve setting/tracking measurable goals for therapy to help guide our work and offer insight into obstacles along the way.
Do you feel overwhelmed, anxious, stuck, or disconnected from yourself or your relationships? You’re not alone and you don’t have to navigate it on your own. I specialize in helping adults, couples, and teens who are struggling with anxiety, depression, trauma, ADHD, OCD, and life transitions such as relationship challenges, divorce, and parenting stress. I provide a warm, compassionate, and nonjudgmental space where you can feel truly seen, heard, and understood.
Do you feel overwhelmed, anxious, stuck, or disconnected from yourself or your relationships? You’re not alone and you don’t have to navigate it on your own. I specialize in helping adults, couples, and teens who are struggling with anxiety, depression, trauma, ADHD, OCD, and life transitions such as relationship challenges, divorce, and parenting stress. I provide a warm, compassionate, and nonjudgmental space where you can feel truly seen, heard, and understood.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
My ideal client is the person who is searching for solutions to their personal challenges, and needs assistance mapping out a plan of action. If you are this type of person seeking support then I dare say, I am possibly a good fit for you. Are your hopes and needs focussed on growth? We will find the tools for you to utilize. Are you needing to learn how to be an effective communicator? I may be a good fit for you. Are you hoping to receive encouragement to make it another day? I may be a good fit for you. Whatever your challenge in life is and you're ready to face it, I am here for you.
My ideal client is the person who is searching for solutions to their personal challenges, and needs assistance mapping out a plan of action. If you are this type of person seeking support then I dare say, I am possibly a good fit for you. Are your hopes and needs focussed on growth? We will find the tools for you to utilize. Are you needing to learn how to be an effective communicator? I may be a good fit for you. Are you hoping to receive encouragement to make it another day? I may be a good fit for you. Whatever your challenge in life is and you're ready to face it, I am here for you.
I practice each intervention through distinctive situations my clients may experience when living with trauma and mental health which can develop symptoms of depression, anxiety, obsessive compulsive disorder, and co-occurring addictive disorders.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
I practice each intervention through distinctive situations my clients may experience when living with trauma and mental health which can develop symptoms of depression, anxiety, obsessive compulsive disorder, and co-occurring addictive disorders.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
My goal is to assist you in empowering your mind, body and soul, achieve your best outlook, and take full control of your life, by creating "Beautiful Minds"
My goal is to assist you in empowering your mind, body and soul, achieve your best outlook, and take full control of your life, by creating "Beautiful Minds"
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
My name is Brenda De La Cruz and I am an LCSW who has been in the field for over 15 years. I like to give the client the chance to utilize their strengths during treatment along with my own prompts and experience with anxiety, depression, grief, trauma, and more. I'm a kid at heart and love getting to know my clients and their passions to help them navigate their treatment in a positive way. I like to utilize strength-based, client-centered, motivational interviewing, TF-CBT, CBT modules, and classic talk therapy. I also utilize play and art therapy, as well as incorporating music into sessions as needed or appropriate.
My name is Brenda De La Cruz and I am an LCSW who has been in the field for over 15 years. I like to give the client the chance to utilize their strengths during treatment along with my own prompts and experience with anxiety, depression, grief, trauma, and more. I'm a kid at heart and love getting to know my clients and their passions to help them navigate their treatment in a positive way. I like to utilize strength-based, client-centered, motivational interviewing, TF-CBT, CBT modules, and classic talk therapy. I also utilize play and art therapy, as well as incorporating music into sessions as needed or appropriate.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
More Therapists Nearby
in my private practice I see individuals, couples, and families. I work with you to find what is most important for you; what is your best practice. Together we can heal the past and allow you to move forward. My years of life experience and gentle yet direct manner will help you get back on track and get the most from your life and relationships.
in my private practice I see individuals, couples, and families. I work with you to find what is most important for you; what is your best practice. Together we can heal the past and allow you to move forward. My years of life experience and gentle yet direct manner will help you get back on track and get the most from your life and relationships.
If you or someone you care about are going through a difficult time and need help, guidance, and support, or feeling anxious, stuck, depressed, confused or lost, then give me a call. It is not always easy to ask for help and for what you need, particularly when you don't know the therapist and at times don't know what you need or can't put it into words. It takes courage and strength to make this first step and reach out to ask for help. I am a licensed, seasoned, compassionate psychotherapist, and I would be honored to work with you, so you don't have to do it all alone.
If you or someone you care about are going through a difficult time and need help, guidance, and support, or feeling anxious, stuck, depressed, confused or lost, then give me a call. It is not always easy to ask for help and for what you need, particularly when you don't know the therapist and at times don't know what you need or can't put it into words. It takes courage and strength to make this first step and reach out to ask for help. I am a licensed, seasoned, compassionate psychotherapist, and I would be honored to work with you, so you don't have to do it all alone.
Are you having caregiver burn out looking after younger children and older parents? Are you part of "the sandwich generation?" Are you overwhelmed, anxious, and depressed? As a seasoned clinician for over 20 years, I work hand-in-hand with you to help balance, and integrate your life in a skillful, proactive, honest, and empathetic manner. I specialize in stress-management techniques, difficult family dynamics, depression/anxiety, addiction/substance abuse, & grief and bereavement.
Are you having caregiver burn out looking after younger children and older parents? Are you part of "the sandwich generation?" Are you overwhelmed, anxious, and depressed? As a seasoned clinician for over 20 years, I work hand-in-hand with you to help balance, and integrate your life in a skillful, proactive, honest, and empathetic manner. I specialize in stress-management techniques, difficult family dynamics, depression/anxiety, addiction/substance abuse, & grief and bereavement.
See more therapy options for Redwood City
Nearby Intervention Therapists Searches for Redwood City
- Atherton
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- Menlo Park
- Mountain View
- Newark
- Palo Alto
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Intervention Therapists
How does an intervention work?
An intervention is a planned, structured meeting in which a person’s family or friends voice concerns about the person’s behavior and its consequences; the goal is for the person to accept treatment. In this meeting, the person’s loved ones (often with the guidance of a trained interventionist) share how the person’s behavior has harmed them and the consequences if the person refuses treatment. They collectively ask the person to accept a proposed treatment plan.
How effective are interventions?
There isn’t extensive research on the efficacy of interventions, in part because success is difficult to measure. Individuals often enter addiction treatment after an intervention, for example, but treatment itself may not work, especially if the person only begins due to external pressure from others rather than due to internal motivation to change. However, if all other attempts at helping someone have failed, an intervention may be worth exploring.
What are the limitations of interventions?
While a friend or family member’s intentions are in the right place in wanting to help a loved one through an intervention, there are significant limitations to the approach. The surprising nature of the event can make the person feel ambushed or judged. They may feel embarrassed or ashamed as a result, and relationships may be strained or broken. This can make it difficult for the individual to be receptive to the concerns of their loved ones and the interventionist.
Are there alternatives to interventions?
Rather than confronting a loved one through an intervention, an effective and less pressured approach is to create space for a caring, open, one-on-one conversation. This works best if the loved one asks open-ended questions, listens attentively to the answers, and frames their observations and statements with concern rather than judgment. More than one conversation may be needed, but change can take root over time.