Trauma and PTSD Therapists in Redlands, CA

I think the most important aspect of therapy is someone who understands, who has been there, and who can relate. I treat mental health and addiction because I understand it personally and professionally. I feel like we all need space for support and the ability to connect with someone. My favorite saying is "progress, not perfection" this means we just get up and try daily. If you are ready to take some steps, reach out! I look forward to connecting.

Perhaps you are overwhelmed by anxiety and do not know how to feel right, how to motivate yourself, or how to work more effectively in life. You may think that no one understands you, doesn't listen to you, or doesn't care about you. Or maybe you're struggling with your relationships with your family or children and aren't sure what to do. Your past traumas may be negatively affecting your life and you are unsure how to identify and deal with them. We all find ourselves in difficult places sometimes and need a little help.

Do you have thoughts, feelings, beliefs, behaviors you’d like to change? You aren’t alone- many people really struggle with negative feelings and thoughts of self or others. If this describes you, I want you to know there is a way to feel better. You can grow and learn how to take control of your thoughts and feelings, beliefs, and behaviors. There is a way to stop past experiences, and other people from affecting how you think and feel and behave today. You can learn a comprehensive and transformational way to create a more satisfying life - for the rest of your life.

Here to listen. Not to judge. Let me help you find hope, regardless of your situation. We can together uncover what is underneath any pain or challenge through dialogue and understanding. My background is both professional and personal, having both faced many challenges myself and professionally supported others to find peace. Taking the first step is often difficult, but I promise to make the journey as comfortable as possible. Nothing to lose, and much to gain.

As someone with both professional and personal experience in the mental healthcare system, I know that every person I see has unique needs and goals. My purpose as your therapist is to support you on your journey toward growth and healing and to help you create a safer, more fulfilling life-- whatever that may look like for you.