Quest Behavioral Health Therapists in Redlands, CA
I'm a therapist and founder of Get Psyched Therapy & Coaching, and I work almost exclusively with late-diagnosed AUDHD adults—especially parents. That specificity isn't random: I'm late-diagnosed myself, and that experience fundamentally shaped both who I am and how I practice.
I know what it feels like to finally understand why things were always hard. The relief of answers mixed with grief over lost time. The weird joy of realizing you're not broken—you're wired differently. And the complicated reality of being neurodivergent while raising other humans.
I'm a therapist and founder of Get Psyched Therapy & Coaching, and I work almost exclusively with late-diagnosed AUDHD adults—especially parents. That specificity isn't random: I'm late-diagnosed myself, and that experience fundamentally shaped both who I am and how I practice.
I know what it feels like to finally understand why things were always hard. The relief of answers mixed with grief over lost time. The weird joy of realizing you're not broken—you're wired differently. And the complicated reality of being neurodivergent while raising other humans.
I'm so glad you're here. I have limited space for new clients, and I’d be honored to support you. If you're facing tough relationships, hard conversations, or just need help navigating life, I’m here to walk alongside you. Together, we’ll tap into your inner strength with compassion and care. My goal is to build hope, confidence, and the tools you need to transform your life. We'll move at your pace toward a more joyful, fulfilling path. You don’t have to do this alone—I’m here for you, every step of the way.
I'm so glad you're here. I have limited space for new clients, and I’d be honored to support you. If you're facing tough relationships, hard conversations, or just need help navigating life, I’m here to walk alongside you. Together, we’ll tap into your inner strength with compassion and care. My goal is to build hope, confidence, and the tools you need to transform your life. We'll move at your pace toward a more joyful, fulfilling path. You don’t have to do this alone—I’m here for you, every step of the way.
It seems like you’re constantly navigating a storm of big emotions—whether it’s the frustration of a child’s tantrum that leaves you feeling defeated, or a persistent anxiety that makes it hard to feel present in your own life. You’re working so hard to keep things together, but lately, the "overwhelm" feels like it’s winning. It’s exhausting to feel like you’re just reacting to life instead of living it. You don’t have to carry the weight of trauma, parenting struggles, or emotional burnout alone. With 19 years of experience, I specialize in helping children and adults move from a state of "crisis mode" to one of calm and clarity.
It seems like you’re constantly navigating a storm of big emotions—whether it’s the frustration of a child’s tantrum that leaves you feeling defeated, or a persistent anxiety that makes it hard to feel present in your own life. You’re working so hard to keep things together, but lately, the "overwhelm" feels like it’s winning. It’s exhausting to feel like you’re just reacting to life instead of living it. You don’t have to carry the weight of trauma, parenting struggles, or emotional burnout alone. With 19 years of experience, I specialize in helping children and adults move from a state of "crisis mode" to one of calm and clarity.
I work with women navigating life transitions, trauma, and emotional challenges. Many come feeling overwhelmed, anxious, or disconnected, often related to women’s health, perinatal or postpartum experiences, trauma, or self-esteem and relationship concerns. Using a trauma-informed approach, I provide a supportive space to process experiences, build insight, and develop healthier ways of coping, helping clients move forward with greater clarity, resilience, and confidence.
I work with women navigating life transitions, trauma, and emotional challenges. Many come feeling overwhelmed, anxious, or disconnected, often related to women’s health, perinatal or postpartum experiences, trauma, or self-esteem and relationship concerns. Using a trauma-informed approach, I provide a supportive space to process experiences, build insight, and develop healthier ways of coping, helping clients move forward with greater clarity, resilience, and confidence.
On the outside, you seem steady and capable. On the inside, you may feel anxious, overwhelmed, or quietly questioning yourself. Perhaps you’re moving through a life transition, career pressure, or changing relationship dynamics while trying to hold everything together. You want space to slow down, untangle your thoughts, and feel more grounded and confident. In our work together, we’ll focus on reducing anxiety, strengthening boundaries, and helping you navigate change with greater clarity and emotional steadiness.
On the outside, you seem steady and capable. On the inside, you may feel anxious, overwhelmed, or quietly questioning yourself. Perhaps you’re moving through a life transition, career pressure, or changing relationship dynamics while trying to hold everything together. You want space to slow down, untangle your thoughts, and feel more grounded and confident. In our work together, we’ll focus on reducing anxiety, strengthening boundaries, and helping you navigate change with greater clarity and emotional steadiness.
A little about myself....Hello and thank you for taking the time to read about me and how I can work with you. You have taken a huge step by seeking help and should be proud of yourself. Are you going through life not sure of yourself, feeling down, stressed, or anxious.?Or maybe you’re not sure what you want to work on and that’s okay too because I will be here to assist you. I hope I will be the one to assist you in navigating through whatever issue(s) you may have to be a better version of yourself. There are no goals too big or too small to work through.
A little about myself....Hello and thank you for taking the time to read about me and how I can work with you. You have taken a huge step by seeking help and should be proud of yourself. Are you going through life not sure of yourself, feeling down, stressed, or anxious.?Or maybe you’re not sure what you want to work on and that’s okay too because I will be here to assist you. I hope I will be the one to assist you in navigating through whatever issue(s) you may have to be a better version of yourself. There are no goals too big or too small to work through.
I am in-network with Aetna, Anthem, Cigna, and Quest via Headway, ensuring your insurance is verified instantly.
Specialist in navigating the "aftermath" of complex family dynamics, high-functioning anxiety, and the weight of constant expectations. With an MSW from CSU San Bernardino and training in trauma-focused care, I provide a direct, culturally responsive space for individuals and families ready to move from survival to peace.Are you exhausted from managing everyone else's needs while your own inner world feels like it's unraveling? Whether it is the heavy weight of family history or the silent grit of chronic anxiety, you do not have to carry it alone. I help women and families untangle the patterns that keep them stuck.
I am in-network with Aetna, Anthem, Cigna, and Quest via Headway, ensuring your insurance is verified instantly.
Specialist in navigating the "aftermath" of complex family dynamics, high-functioning anxiety, and the weight of constant expectations. With an MSW from CSU San Bernardino and training in trauma-focused care, I provide a direct, culturally responsive space for individuals and families ready to move from survival to peace.Are you exhausted from managing everyone else's needs while your own inner world feels like it's unraveling? Whether it is the heavy weight of family history or the silent grit of chronic anxiety, you do not have to carry it alone. I help women and families untangle the patterns that keep them stuck.
Many of the people I work with come to therapy feeling overwhelmed, exhausted, or unsure of how to move forward. Some are parents with children struggling with attention or behavior challenges, others are teens facing school pressures or conflict at home, and many are adults coping with stress, relationship concerns, or wanting more balance in life. My clients are caring and capable, yet feel stuck in patterns that are no longer working. Above all, they want meaningful change, greater harmony, and a stronger sense of wellbeing.
Many of the people I work with come to therapy feeling overwhelmed, exhausted, or unsure of how to move forward. Some are parents with children struggling with attention or behavior challenges, others are teens facing school pressures or conflict at home, and many are adults coping with stress, relationship concerns, or wanting more balance in life. My clients are caring and capable, yet feel stuck in patterns that are no longer working. Above all, they want meaningful change, greater harmony, and a stronger sense of wellbeing.
As a therapist I consider it an honor to navigate life alongside my clients and enjoy creating a therapeutic space that is warm, compassionate, and empowering. My approach is an eclectic blend of therapeutic perspectives, evidenced based practices, and environmental considerations tailored to address your unique needs. I am passionate about therapy being a collaborative process and often incorporate mindfulness based techniques, thought exercises, practical problem solving, curiosity, and humor into my sessions.
As a therapist I consider it an honor to navigate life alongside my clients and enjoy creating a therapeutic space that is warm, compassionate, and empowering. My approach is an eclectic blend of therapeutic perspectives, evidenced based practices, and environmental considerations tailored to address your unique needs. I am passionate about therapy being a collaborative process and often incorporate mindfulness based techniques, thought exercises, practical problem solving, curiosity, and humor into my sessions.
If you’re tired of overthinking, feeling on edge, or carrying the weight of family stress on your own, therapy can be a place to finally exhale. You may be looking for relief from anxiety or depression, support through conflict at home or in relationships, or a way to heal from painful experiences that still affect your day-to-day life. My goal is to help you feel more grounded, more understood, and more like yourself again.
If you’re tired of overthinking, feeling on edge, or carrying the weight of family stress on your own, therapy can be a place to finally exhale. You may be looking for relief from anxiety or depression, support through conflict at home or in relationships, or a way to heal from painful experiences that still affect your day-to-day life. My goal is to help you feel more grounded, more understood, and more like yourself again.
I'm so happy you are here and taking the first step toward change in your life! Are you overwhelmed by stressors in your life & struggling with feeling sad, lonely, nervous, tired and/or irritable? Every day habits can be very scary to change or modify. It is possible you have been practicing these habits for so long you have forgotten where they began. Our job is to work together to identify the core issues driving those symptoms and find healthier ways of living the life you want. Please know you are not alone in this journey.
I'm so happy you are here and taking the first step toward change in your life! Are you overwhelmed by stressors in your life & struggling with feeling sad, lonely, nervous, tired and/or irritable? Every day habits can be very scary to change or modify. It is possible you have been practicing these habits for so long you have forgotten where they began. Our job is to work together to identify the core issues driving those symptoms and find healthier ways of living the life you want. Please know you are not alone in this journey.
Are you navigating anxiety, depression, or relationship stress and searching for support that truly understands? I’m a bilingual (English/Spanish) therapist and military veteran who helps young adults, veterans, and families build practical tools to reduce worry, strengthen relationships, and move forward with confidence. My approach is collaborative and strengths‑based — we work together to clarify your goals and make measurable progress. Schedule a free 15‑minute consultation to see if we’re a fit.
Are you navigating anxiety, depression, or relationship stress and searching for support that truly understands? I’m a bilingual (English/Spanish) therapist and military veteran who helps young adults, veterans, and families build practical tools to reduce worry, strengthen relationships, and move forward with confidence. My approach is collaborative and strengths‑based — we work together to clarify your goals and make measurable progress. Schedule a free 15‑minute consultation to see if we’re a fit.
Licensed in CA, MO, and AZ!
If you're LGBT+ or neurodiverse, you know how murky and chaotic this road can be. It's a difficult journey, figuring yourself out and untangling yourself from your trauma. I'm here to help. I take a comfortable, compassionate, slightly humorous approach to therapy where I focus on self-empowerment in the face of complicated systems of oppression, collaboration with my clients where we go wherever you want to go in your journey, and discovering the joy of living authentically.
Licensed in CA, MO, and AZ!
If you're LGBT+ or neurodiverse, you know how murky and chaotic this road can be. It's a difficult journey, figuring yourself out and untangling yourself from your trauma. I'm here to help. I take a comfortable, compassionate, slightly humorous approach to therapy where I focus on self-empowerment in the face of complicated systems of oppression, collaboration with my clients where we go wherever you want to go in your journey, and discovering the joy of living authentically.
People often come to therapy because something isn’t working anymore. Maybe anxiety or depression has been quietly shaping your life, maybe old experiences still feel closer than they should, or maybe you’ve reached a stage of life where the questions feel bigger and harder to ignore. You don’t necessarily need to be in crisis to want support, sometimes you just want to understand yourself better and feel less stuck.
People often come to therapy because something isn’t working anymore. Maybe anxiety or depression has been quietly shaping your life, maybe old experiences still feel closer than they should, or maybe you’ve reached a stage of life where the questions feel bigger and harder to ignore. You don’t necessarily need to be in crisis to want support, sometimes you just want to understand yourself better and feel less stuck.
My ideal client is someone who feels stuck, overwhelmed, or emotionally exhausted, yet still desires change. They may struggle with anxiety, trauma, relationship patterns, or identity transitions. They want peace, clarity, and the ability to respond to life without feeling controlled by their past. They’re seeking a safe, nonjudgmental space to unpack their experiences, challenge limiting beliefs, and build healthier ways of thinking and relating.
My ideal client is someone who feels stuck, overwhelmed, or emotionally exhausted, yet still desires change. They may struggle with anxiety, trauma, relationship patterns, or identity transitions. They want peace, clarity, and the ability to respond to life without feeling controlled by their past. They’re seeking a safe, nonjudgmental space to unpack their experiences, challenge limiting beliefs, and build healthier ways of thinking and relating.
You might be feeling overwhelmed, anxious, or stuck—trying to keep up with life’s demands while managing stress, relationships, or past experiences. Maybe setting boundaries feels hard, or you find yourself putting others first at the expense of your own well-being. If you’re looking for clarity, relief, and tools that actually help, you’re in the right place. My goal is to support you in understanding yourself more deeply, building effective coping skills, strengthening your relationships, and creating lasting, meaningful change.
You might be feeling overwhelmed, anxious, or stuck—trying to keep up with life’s demands while managing stress, relationships, or past experiences. Maybe setting boundaries feels hard, or you find yourself putting others first at the expense of your own well-being. If you’re looking for clarity, relief, and tools that actually help, you’re in the right place. My goal is to support you in understanding yourself more deeply, building effective coping skills, strengthening your relationships, and creating lasting, meaningful change.
Exploring your thoughts, emotions, and life circumstances can feel vulnerable at times. Learning new ways of coping and relating can be challenging, but it can also open the door to meaningful change. I commend you for taking the step toward therapy and would be honored to support you in that process. I work with adults who feel stuck in patterns that no longer serve them, as well as those navigating anxiety, depression, or the impact of significant life experiences.
Exploring your thoughts, emotions, and life circumstances can feel vulnerable at times. Learning new ways of coping and relating can be challenging, but it can also open the door to meaningful change. I commend you for taking the step toward therapy and would be honored to support you in that process. I work with adults who feel stuck in patterns that no longer serve them, as well as those navigating anxiety, depression, or the impact of significant life experiences.
Psychotherapy and psychological assessment are offered by Dr. Kwon (Clinical Psychologist licensed in CA and NY) for diverse emotional experiences and behavioral concerns. Working with Dr. K, patients typically experience increasing self-awareness, self-regulation, and sense of inner freedom, often accompanied by compassion for self and others. Most patients are seen once a week for 3–5 months. After that, sessions take place less often for a few more months toward closure. Before committing yourself for services, you are encouraged to try two or three sessions and let your experiences guide you to make an informed decision.
Psychotherapy and psychological assessment are offered by Dr. Kwon (Clinical Psychologist licensed in CA and NY) for diverse emotional experiences and behavioral concerns. Working with Dr. K, patients typically experience increasing self-awareness, self-regulation, and sense of inner freedom, often accompanied by compassion for self and others. Most patients are seen once a week for 3–5 months. After that, sessions take place less often for a few more months toward closure. Before committing yourself for services, you are encouraged to try two or three sessions and let your experiences guide you to make an informed decision.
I am a Licensed Clinical Social Worker with experience across diverse settings, which has shaped my deep understanding of people, trauma, and the pathways to true healing and restoration. My work has allowed me to walk alongside individuals in some of their most vulnerable moments and support meaningful, lasting change. For several years, I served in a church setting as a lay counselor, where I integrated a Biblical perspective into counseling. Through this work, I have seen how faith-informed care can bring profound healing to the whole person—mind, body, and soul.
I am a Licensed Clinical Social Worker with experience across diverse settings, which has shaped my deep understanding of people, trauma, and the pathways to true healing and restoration. My work has allowed me to walk alongside individuals in some of their most vulnerable moments and support meaningful, lasting change. For several years, I served in a church setting as a lay counselor, where I integrated a Biblical perspective into counseling. Through this work, I have seen how faith-informed care can bring profound healing to the whole person—mind, body, and soul.
Therapy is a space that invites vulnerability, whether you're just beginning or have been on this path for some time. If you're struggling with anxiety, low mood, relationship stress, or life transitions, I can help you find clearer thinking, more manageable emotions, and practical ways to move forward. You may need skills for handling day-to-day overwhelm, support processing difficult feelings, or guidance to shift unhelpful patterns that keep you stuck.
Therapy is a space that invites vulnerability, whether you're just beginning or have been on this path for some time. If you're struggling with anxiety, low mood, relationship stress, or life transitions, I can help you find clearer thinking, more manageable emotions, and practical ways to move forward. You may need skills for handling day-to-day overwhelm, support processing difficult feelings, or guidance to shift unhelpful patterns that keep you stuck.
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