Pregnancy, Prenatal, Postpartum Therapists in Redlands, CA
Many come feeling overwhelmed, anxious, or disconnected, often related to women’s health, perinatal or postpartum experiences, trauma, or self-esteem and relationship concerns.
I specialize in trauma-informed care with a focus on women’s mental health, including perinatal and postpartum experiences, PTSD, and relationship or self-esteem challenges. I use a compassionate, collaborative approach to help you understand how your experiences shape your emotions and patterns.
Many come feeling overwhelmed, anxious, or disconnected, often related to women’s health, perinatal or postpartum experiences, trauma, or self-esteem and relationship concerns.
I specialize in trauma-informed care with a focus on women’s mental health, including perinatal and postpartum experiences, PTSD, and relationship or self-esteem challenges. I use a compassionate, collaborative approach to help you understand how your experiences shape your emotions and patterns.
I work with a diverse range of patient's facing a variety of challenges, and I have a particular passion for supporting individuals navigating anxiety and depression during the perinatal period, including postpartum depression & anxiety.
Life has a way of presenting us with unexpected grief, loss, & pain—alongside a wide range of emotions that can leave us feeling alone, overwhelmed, lost, or even scared. I offer a supportive, non-judgmental space to help you process emotions, restore hope, & develop effective coping strategies as you navigate life’s difficult transitions. I view therapy as a collaborative journey. Together, we’ll set meaningful goals tailored to your needs, work through challenges, & tap into your own inner strength. My aim is to support you in reaching your full potential & finding clarity & resilience, even during life’s most uncertain moments.
I work with a diverse range of patient's facing a variety of challenges, and I have a particular passion for supporting individuals navigating anxiety and depression during the perinatal period, including postpartum depression & anxiety.
Life has a way of presenting us with unexpected grief, loss, & pain—alongside a wide range of emotions that can leave us feeling alone, overwhelmed, lost, or even scared. I offer a supportive, non-judgmental space to help you process emotions, restore hope, & develop effective coping strategies as you navigate life’s difficult transitions. I view therapy as a collaborative journey. Together, we’ll set meaningful goals tailored to your needs, work through challenges, & tap into your own inner strength. My aim is to support you in reaching your full potential & finding clarity & resilience, even during life’s most uncertain moments.
Whether you are a mother experiencing a perinatal mood disorder while desperately trying to hold on; if you are an adult having difficulty reconciling your needs for love and care with what have so far been disappointing and invalidating relationships; whether you feel like you have been anxious and depressed for longer than you can remember; or you struggle for your body to believe what your mind has heard a thousand times - that you are safe and valued and loved - I can help.
As a licensed clinical psychologist, I treat perinatal mood disorders, chronic depression & anxiety, interpersonal struggles, & trauma, as I work from a wholistic lens, incorporating a thorough understanding of attachment & developmental themes with neuroscience. I also provide couples therapy for neurodiverse partners.
Whether you are a mother experiencing a perinatal mood disorder while desperately trying to hold on; if you are an adult having difficulty reconciling your needs for love and care with what have so far been disappointing and invalidating relationships; whether you feel like you have been anxious and depressed for longer than you can remember; or you struggle for your body to believe what your mind has heard a thousand times - that you are safe and valued and loved - I can help.
As a licensed clinical psychologist, I treat perinatal mood disorders, chronic depression & anxiety, interpersonal struggles, & trauma, as I work from a wholistic lens, incorporating a thorough understanding of attachment & developmental themes with neuroscience. I also provide couples therapy for neurodiverse partners.
Hello, my name is Bianca Galdamez and I am an associate professional clinical counselor. My desire is to support you in creating goals to help you overcome any internal struggles. Anxiety, depression, and trauma are prominent within our days as the world we live in continues to be filled with uncertainties.
Hello, my name is Bianca Galdamez and I am an associate professional clinical counselor. My desire is to support you in creating goals to help you overcome any internal struggles. Anxiety, depression, and trauma are prominent within our days as the world we live in continues to be filled with uncertainties.
With over 15 years of experience in the counseling field, I work with adults and families navigating a wide range of challenges, including life transitions, anxiety, depression, trauma, and postpartum depression/anxiety.
You're not alone—and you don't have to face things by yourself. Reaching out for support takes courage, and I commend you for taking this important step. My goal is to create a safe, compassionate, and non-judgmental space where you feel truly heard and supported. I approach therapy with honesty, directness, and a touch of humor—because sometimes a little laughter can help us through the toughest moments.
With over 15 years of experience in the counseling field, I work with adults and families navigating a wide range of challenges, including life transitions, anxiety, depression, trauma, and postpartum depression/anxiety.
You're not alone—and you don't have to face things by yourself. Reaching out for support takes courage, and I commend you for taking this important step. My goal is to create a safe, compassionate, and non-judgmental space where you feel truly heard and supported. I approach therapy with honesty, directness, and a touch of humor—because sometimes a little laughter can help us through the toughest moments.
I enjoy working with parenting issues, infertility, perinatal and postpartum issues, depression and anxiety.
I use solution focused therapy techniques as well as trauma informed care. I incorporate attachment theory as I think we all deserve healthy and happy relationships with ourselves, our loved ones and the systems we interact with daily. I am trained in ERP (Exposure Response and Prevention) to treat OCD. I am also trained in Ketamine Assisted Psychotherapy.
I enjoy working with parenting issues, infertility, perinatal and postpartum issues, depression and anxiety.
I use solution focused therapy techniques as well as trauma informed care. I incorporate attachment theory as I think we all deserve healthy and happy relationships with ourselves, our loved ones and the systems we interact with daily. I am trained in ERP (Exposure Response and Prevention) to treat OCD. I am also trained in Ketamine Assisted Psychotherapy.
I specialize in trauma, postpartum stress, and depression that feels heavy or hard to explain.
I’m Dr. Abu-Rus, a clinical psychologist available to see patients anywhere in California. I know reaching out for therapy can feel strange—like acknowledging something’s wrong when you’ve spent so much energy trying to hold it together. As a mom, USAF Veteran, and psychologist, I work with people navigating trauma, new parenthood, or depression that doesn’t always make sense on the surface. You might feel irritable, numb, anxious, or unsure of who you are anymore. You’re not too much. You’re not broken. And you don’t have to carry this alone. Updated as of 08/13/26
I specialize in trauma, postpartum stress, and depression that feels heavy or hard to explain.
I’m Dr. Abu-Rus, a clinical psychologist available to see patients anywhere in California. I know reaching out for therapy can feel strange—like acknowledging something’s wrong when you’ve spent so much energy trying to hold it together. As a mom, USAF Veteran, and psychologist, I work with people navigating trauma, new parenthood, or depression that doesn’t always make sense on the surface. You might feel irritable, numb, anxious, or unsure of who you are anymore. You’re not too much. You’re not broken. And you don’t have to carry this alone. Updated as of 08/13/26
I believe it is such a privilege to be able to sit with people daily and hear their stories. As a therapist I work hard to create an environment where you can be real and honest about who you are and feel safe. I will listen, and validate, but I will also challenge you to grow. I find Joy in helping my clients to get clear about who they want to be and working with them to get there. We get there through a lot of self exploration and reflection. When we have a better understanding of why we do what we do, we will have more success in changing our negative patterns.
I believe it is such a privilege to be able to sit with people daily and hear their stories. As a therapist I work hard to create an environment where you can be real and honest about who you are and feel safe. I will listen, and validate, but I will also challenge you to grow. I find Joy in helping my clients to get clear about who they want to be and working with them to get there. We get there through a lot of self exploration and reflection. When we have a better understanding of why we do what we do, we will have more success in changing our negative patterns.
I specialize in supporting individuals and couples navigating all stages of the perinatal experience.
My goal as your therapist is to help you heal from the past, feel strong in the present and move into a healthier future. I will work with you to find healthy coping skills, learn to communicate what you really need, and into a place where you can enjoy parenthood.
I specialize in supporting individuals and couples navigating all stages of the perinatal experience.
My goal as your therapist is to help you heal from the past, feel strong in the present and move into a healthier future. I will work with you to find healthy coping skills, learn to communicate what you really need, and into a place where you can enjoy parenthood.
Hi, I’m Heidy, a bilingual, AuDHD, multicultural therapist who believes you shouldn’t have to shrink yourself to feel seen, understood, validated, or heard. I work with people across identities, cultures, backgrounds, family structures, & life experiences, including parents, caregivers, neurodivergent folks, those navigating trauma, anxiety, self-worth, identity, relationships, unhealthy work dynamics, & life transitions. Trained in clinical social work & criminal justice, I don't shy away from exploring how oppressive systems, & unhealthy environments can shape our relationships with ourselves, each other, & the world around us.
Hi, I’m Heidy, a bilingual, AuDHD, multicultural therapist who believes you shouldn’t have to shrink yourself to feel seen, understood, validated, or heard. I work with people across identities, cultures, backgrounds, family structures, & life experiences, including parents, caregivers, neurodivergent folks, those navigating trauma, anxiety, self-worth, identity, relationships, unhealthy work dynamics, & life transitions. Trained in clinical social work & criminal justice, I don't shy away from exploring how oppressive systems, & unhealthy environments can shape our relationships with ourselves, each other, & the world around us.
Whether you’re navigating pregnancy or postpartum, adjusting to the demands of parenting, or simply finding your way through a season of change, you’re not alone—and you don’t have to figure it all out by yourself.
My work is grounded in compassion, curiosity, and connection. I create a space where you can show up just as you are—overwhelmed, uncertain, hopeful, or anything in between. Together, we’ll explore what you’re experiencing and find meaningful ways to support your emotional well-being.
Whether you’re navigating pregnancy or postpartum, adjusting to the demands of parenting, or simply finding your way through a season of change, you’re not alone—and you don’t have to figure it all out by yourself.
My work is grounded in compassion, curiosity, and connection. I create a space where you can show up just as you are—overwhelmed, uncertain, hopeful, or anything in between. Together, we’ll explore what you’re experiencing and find meaningful ways to support your emotional well-being.
It takes courage to recognize when you need some extra support. Whether you’re facing grief and loss, in the midst of a life transition, navigating chronic illness, struggling in an intimate relationship, or seeking support for your child, I would love to hear from you.
It takes courage to recognize when you need some extra support. Whether you’re facing grief and loss, in the midst of a life transition, navigating chronic illness, struggling in an intimate relationship, or seeking support for your child, I would love to hear from you.
I am confident in the ability to assist in the areas of addiction, anxiety, depression, grief and loss, postpartum adjustment, combat trauma, relational issues in marriage/partnership, and phase of life concerns and trauma.
Hi there, I'm Carolyn! I have worked in the profession of mental health for over 20 years, in different capacities. I am currently licensed with the State of California as a Marriage and Family Therapist. Having a readiness, willingness, and ability to confront our issues can be scary, and hard. Having a road map and support allows us the confidence to face anything life throws our way.
I am confident in the ability to assist in the areas of addiction, anxiety, depression, grief and loss, postpartum adjustment, combat trauma, relational issues in marriage/partnership, and phase of life concerns and trauma.
Hi there, I'm Carolyn! I have worked in the profession of mental health for over 20 years, in different capacities. I am currently licensed with the State of California as a Marriage and Family Therapist. Having a readiness, willingness, and ability to confront our issues can be scary, and hard. Having a road map and support allows us the confidence to face anything life throws our way.
Are you hungry for more love, joy and connection in life? Perhaps you are experiencing distance in a romantic relationship, are struggling to rekindle romantic love after having children, or are trying to heal from an affair and re-establish trust with your partner(s). Or perhaps it is more on an individual level, looking to get clear about what matters to you, increase your happiness, reduce anxiety or depression, or are simply looking for a space to process what you're experiencing in life right now. I am poly- and LGBTQ-friendly, so feel free to come as you are, in whatever life and relationship structure is meaningful for you.
Are you hungry for more love, joy and connection in life? Perhaps you are experiencing distance in a romantic relationship, are struggling to rekindle romantic love after having children, or are trying to heal from an affair and re-establish trust with your partner(s). Or perhaps it is more on an individual level, looking to get clear about what matters to you, increase your happiness, reduce anxiety or depression, or are simply looking for a space to process what you're experiencing in life right now. I am poly- and LGBTQ-friendly, so feel free to come as you are, in whatever life and relationship structure is meaningful for you.
Talk therapy isn't enough and you're having a tough time containing your feelings, thoughts, urges and physical sensations. It’s spilling out into your personal and professional relationships and moving you further away from the life you imagined. Panic, grief and shame have you holding back, making it impossible to risk or rest. You are willing to work, just don't know where to start. You're realizing you need experienced support to not only heal and accept your tender parts, but also real tools you can put into action to self-regulate, transform and be able to grow through this! You want to get better and you will.
Talk therapy isn't enough and you're having a tough time containing your feelings, thoughts, urges and physical sensations. It’s spilling out into your personal and professional relationships and moving you further away from the life you imagined. Panic, grief and shame have you holding back, making it impossible to risk or rest. You are willing to work, just don't know where to start. You're realizing you need experienced support to not only heal and accept your tender parts, but also real tools you can put into action to self-regulate, transform and be able to grow through this! You want to get better and you will.
My ideal client is someone who is feeling disconnected or stuck in their life—whether it’s in their relationships, career, or personal growth. They may be struggling with unresolved trauma, substance use, a difficult life transition, or challenges in communication and connection with others. These clients are seeking clarity, emotional healing, and a sense of direction. They are often motivated to improve their self-awareness and build stronger, more fulfilling relationships, but they may be unsure how to take the first step or feel overwhelmed by the weight of their circumstances.
My ideal client is someone who is feeling disconnected or stuck in their life—whether it’s in their relationships, career, or personal growth. They may be struggling with unresolved trauma, substance use, a difficult life transition, or challenges in communication and connection with others. These clients are seeking clarity, emotional healing, and a sense of direction. They are often motivated to improve their self-awareness and build stronger, more fulfilling relationships, but they may be unsure how to take the first step or feel overwhelmed by the weight of their circumstances.
I work primarily with women and young adults navigating major life transitions such as postpartum changes, motherhood, menopause, chronic illness, identity shifts, and emotional overwhelm.
I specialize in supporting women and young adults experiencing anxiety, depression, life transitions, chronic illness, postpartum adjustment, and menopause-related emotional challenges. My approach is trauma-informed attachment and psychodynamic. I offer a warm, collaborative, and tailored space to help clients feel empowered, understood, and supported.
I work primarily with women and young adults navigating major life transitions such as postpartum changes, motherhood, menopause, chronic illness, identity shifts, and emotional overwhelm.
I specialize in supporting women and young adults experiencing anxiety, depression, life transitions, chronic illness, postpartum adjustment, and menopause-related emotional challenges. My approach is trauma-informed attachment and psychodynamic. I offer a warm, collaborative, and tailored space to help clients feel empowered, understood, and supported.
I strive to provide a safe and supportive space for you to explore your thoughts, feelings and behaviors. I strongly believe that each of us has the potential to grow and heal. As we navigate our way through this journey of therapy, the goal is for you to develop a deeper understanding of yourself and your relationships; as well as practical skills and strategies to cope with stress and manage your emotions to achieve your goals. I have a deep sense of empathy and compassion for my clients.
I strive to provide a safe and supportive space for you to explore your thoughts, feelings and behaviors. I strongly believe that each of us has the potential to grow and heal. As we navigate our way through this journey of therapy, the goal is for you to develop a deeper understanding of yourself and your relationships; as well as practical skills and strategies to cope with stress and manage your emotions to achieve your goals. I have a deep sense of empathy and compassion for my clients.
You want to feel connected—truly seen and understood by the people you love.
But, maybe you're stuck in patterns that leave you feeling frustrated, distant, or alone.
Our families shape how we give and receive love, how we navigate conflict, and what we expect from relationships. To move forward, we sometimes need to look back—gently exploring the parts of your story that need healing, so we can begin experiencing a healthier future.
You want to feel connected—truly seen and understood by the people you love.
But, maybe you're stuck in patterns that leave you feeling frustrated, distant, or alone.
Our families shape how we give and receive love, how we navigate conflict, and what we expect from relationships. To move forward, we sometimes need to look back—gently exploring the parts of your story that need healing, so we can begin experiencing a healthier future.
My name is Krista and I am a Licensed Clinical Social Worker focused on Christian counseling utilizing Biblical principles. I am passionate about helping clients learn and apply healthy skills to work through difficult situations. Often thoughts and beliefs are overwhelming, interfering with daily activities and inhibiting positive relationships with others. I integrate scripture and practical tools to help clients work towards freedom from oppressive thinking patterns, improve relationships, and help foster hope.
My name is Krista and I am a Licensed Clinical Social Worker focused on Christian counseling utilizing Biblical principles. I am passionate about helping clients learn and apply healthy skills to work through difficult situations. Often thoughts and beliefs are overwhelming, interfering with daily activities and inhibiting positive relationships with others. I integrate scripture and practical tools to help clients work towards freedom from oppressive thinking patterns, improve relationships, and help foster hope.
See more therapy options for Redlands
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.