Pregnancy, Prenatal, Postpartum Therapists in Redlands, CA

I am a mindfulness-based psychotherapist working both in-person and providing Telehealth in CA. Mindfulness-based therapy can help people live a more compassionate, authentic, and balanced life. I am also trained in EMDR Therapy (Eye Movement Desensitization Reprocessing). EMDR is a therapy that reduces triggers and distressing thoughts, feelings, or memories that remain after difficult or traumatic events. EMDR can help after a one time event, like a car accident or traumatic birth, and for chronic adverse experiences that have built up over time.

We believe that a positive therapeutic relationship is the most important factor in your healing process. Our role is to remind you of the unique set of strengths you already possess and help you find creative ways to apply them to overcome adversity. Some of our specialties include therapy for OCD and associated anxiety disorders; trauma and EMDR therapy; child and adolescent therapy; therapy for college students and young adults; support during perinatal / postpartum challenges; and help navigating for family or other relationship issues.

Life is a big deal. It's a lot. And sometimes it's easy to lose sight of ourselves. To forget what we want and need. If we're honest, though, most of us would say we used to want to feel deeply known and connected. Do you still? Sometimes our histories, the ways we've been hurt, and even we ourselves can get in the way of believing we can still live a life of joy, connection, and fulfillment.

The journey into motherhood can look and feel very different from what you expected. After personally experiencing how challenging this transition can be, I became passionate about supporting other new parents.

Are you feeling overwhelmed, anxious, confused, or tired? Maybe you’re not feeling like yourself? Life can give you challenges and struggles you never expected, such as anxiety, depression, disordered eating, troubled relationships with yourself and others, and so much more. I understand deeply how messy these things can be. I have extensive experience treating adults with anxiety, depression, relationship issues, trauma, eating disorders, infertility, perinatal , and more.

Are you having a hard time managing challenges or stressors in your life? Do you have overwhelming thoughts or constant worry? Are you having problems in your relationships? Life can have many challenges it is normal to need help. I have over 10 years of specialized experience working with individuals with many types of mental health, emotional and behavioral issues. I use a wide range of modalities based on the individuals needs. If you struggle with anxiety, depression, stress, work-life balance, college life, life transitions, relationship issues, managing emotions during pregnancy or after pregnancy therapy can help.

I am passionate about all things mental health! I enjoy working with parenting issues, infertility, perinatal and postpartum issues, depression and anxiety. I specialize in providing mental health care to other therapists and health care professionals. I offer a free 15 minute consultation to find out what is going on for you and if what I provide is a good fit. If for whatever reason I am not the best person to serve you, I will do my best to find a referral for you.

Are you having difficulty coping with a recent loss or significant life transition that has left you feeling alone, confused, and overwhelmed? Maybe you’re struggling to deal with the end of a relationship, you’re a new mom adjusting to the stresses and demands of motherhood, or you’ve lost a loved one and are trying to navigate a new reality without them. These recent life changes may have caused old traumas to resurface, forcing you back into survival mode and feeling on-edge, making it difficult to find a way forward. Whatever your circumstance, you know you can't keep managing these intense emotions alone.

Are you a parent, caregiver, teacher, or other helping professional who is feeling burnt out? You're used to caring for everyone else, and you’re good at it! You're sensitive, thoughtful, and constantly push yourself to go the extra mile at home and work. The thing is–it's not really working for you. Maybe you’re anxious, stressed, burnt out, and overextended, but still feel like you’re not allowed to take a break. Maybe you’re frustrated–you’re tired of sacrificing and feeling unappreciated. Maybe part of you is longing to just be taken care of for a change, while another part of you doesn’t really believe you deserve it.

You find yourself struggling with balancing your life. The days go by and you continue to feel overwhelmed and feel like you have spiraled into a life you no longer enjoy. You're an ambitious women that is sick of feeling overwhelmed and exhausted from putting other's needs before your own. You feel isolated and unable to feel connected to yourself. You know you want a happy fulfilling life that you can enjoy. Therapy can help bridge you into a life where you can manage symptoms of anxiety, stress, or depression.

Life is full of complexities, "messiness," as well as beauty, in relationships with others and especially with ourselves. As a culturally conscious therapist, I strive to create safe spaces for people to learn and figure out who they are, what they want and explore who they could be. All of this is addressed, without judgment, regardless of faith, gender, weight, culture, or race. I am deeply committed to helping individuals, couples, families, systems and institutions. Together, we move toward an understanding of what drives us to do the things we do, who we are, and ways to live to our fullest potential, with self, and others

It takes courage to recognize when you need some extra support. Whether you’re facing grief and loss, in the midst of a life transition, navigating chronic illness, struggling in an intimate relationship, or seeking support for your child, I would love to hear from you.

I am a Licensed Marriage and Family Therapist passionate about helping people overcome difficulties in their pursuit of happiness. I provide clients with a safe place in which they can explore their struggles freely, learn new skills, discover their natural strengths and use them to change what is no longer working in their life. My style is warm, empathic and non judgmental, yet straightforward.

My goal is to help people live fully and unencumbered by their past. All too often we are held back by our attitudes and behaviors, confused as to why we feel anxious, sad or lost. It is difficult to make changes when you don't understand the reason behind your thoughts and behaviors. Understanding ourselves and our past in a deeper way allows us to break free of unhealthy relationships and attitudes. The more aware we are of ourselves and the world the more choices we have as to how we live our lives.

I am a bilingual (Spanish) licensed marriage and family therapist, who is passionate about helping people overcome difficulties they are facing in their lives. I help my clients learn new tools to manage anxiety and depression to live a more fulfilling life. My style is warm, empathic and non judgmental meeting client’s in whatever season in life they find themselves in. I provide my clients with a safe place in which they can explore their struggles freely, learn new skills, discover their natural strengths and use them to change what is no longer working in their lives.