Teletherapy for Redlands, CA

You’ve overcome a lot, and yet are having a tough time containing the feelings, thoughts, and physical sensations this time. It’s spilling out into your personal and professional relationships and moving you further away from the life you imagined for yourself. You've reached your maximum bandwidth and before you know it, old patterns creep back in. The confidence that you'll be okay slips away with each day. You're realizing you need support to not only heal and accept what is, but also to transform and be able to grow through this!

If you find yourself in a codependent relationship with either a partner, friend, or family member, it’s time to seek help. Codependent relationships are often a result of unresolved trauma. I provide a safe, non-judgmental space to process your experiences. We’ll dig deep and get “real.” My approach is collaborative and depth-oriented – I don’t just sit back and nod and smile. I’ll go deep with you and empower you to create healthy boundaries in relationships that will ultimately increase your confidence and allow you to live the life you want to live, free of people-pleasing.

My name is Gabriel Arroyo and I am a Licensed Marriage and Family Therapist. My desire to become a therapist began when I was diagnosed with Juvenile Diabetes at the age of 10 and was faced with learning how to cope with this significant change in my life. This experience allowed me to learn coping skills and strategies to overcome struggles that we experience in life and provided me with a passion to provide that same knowledge to others. As a Therapist, my approach is free formed in order to build a respectable comfort between us to work as a team on goals with your existing strengths and skills.

Are you having a hard time managing challenges or stressors in your life? Do you have overwhelming thoughts or constant worry? Are you having problems in your relationships? Life can have many challenges it is normal to need help. I have over 10 years of specialized experience working with individuals with many types of mental health, emotional and behavioral issues. I use a wide range of modalities based on the individuals needs. If you struggle with anxiety, depression, stress, work-life balance, college life, life transitions, relationship issues, managing emotions during pregnancy or after pregnancy therapy can help.

Are you tired of the non-stop chatter in your head judging every move you make? Is the constant loop of negative thinking making you feel like you are not good enough? No matter how many times you try to talk yourself out of this—you just can't seem to shake it. You are doing all the things you’ve been told to do and yet there is something missing. You feel alone. You feel misunderstood. You feel anxious. You turn to food, alcohol, Netflix, or whatever else that can make these feelings go away. You promise yourself that next week will be different. You will start the new diet, or the new program, you will commit to being a new you.

Are you a parent, caregiver, teacher, or other helping professional who is feeling burnt out? You're used to caring for everyone else, and you’re good at it! You're sensitive, thoughtful, and constantly push yourself to go the extra mile at home and work. The thing is–it's not really working for you. Maybe you’re anxious, stressed, burnt out, and overextended, but still feel like you’re not allowed to take a break. Maybe you’re frustrated–you’re tired of sacrificing and feeling unappreciated. Maybe part of you is longing to just be taken care of for a change, while another part of you doesn’t really believe you deserve it.

My clients often feel hopeless, overwhelmed and out of answers. Things feel out of control and they no longer have a handle on drinking, relationships and work/school is overwhelming. My clients need a space to feel safe and free of shame and judgement. My clients often want to feel lighter, connect with friends/family again and not drink. Often my clients are ready to uncover past traumas and hurts to heal old wounds. My clients want to feel like themselves again and feel okay in their own skin.

Do you struggle because of your sexual identity, gender identity, age, or health status? Does it sometimes feel like the world will only accept you if you fit in a neat little box? I will help you uncover or reconnect with the beautiful parts of yourself that have been overshadowed by societal expectations and pressure. I provide a safe, supportive, confidential environment to explore and create the life you want and the relationships you desire. I work with people of all gender expressions, ages, spiritual backgrounds, health statuses, and sexual orientations.

Experienced clinician with many specialties including bariatric psychology, body image issues, substance dependence, mood disorders, and relationship issues. He is affiliated with multiple Centers of Excellence (COE) bariatric programs in southern California where he does pre-surgery psychological assessments, & facilitates pre-surgery educational classes. As an active member of the weight loss surgery community, he is passionately committed to helping people implement their own long-term behavioral change strategy. Dr. Reyes' zest for health and life are evident in all that he does.

I'm an LGBTQIA-affirming therapist, fluent in ASL, with an eclectic, holistic therapeutic perspective. Having anxiety can cause feelings of being out of control. Depression can cause almost physical pain. Sometimes, in order to feel more in control or in less pain, consumption or lack of food can feel like it's helping. But, is it? The heaviness of trauma can be frightening, frustrating, and even lonely! Everyone has a right to be heard and feel comfortable within their own space. I consider each client to be an expert in their own growth. No one knows you better than yourself. Sometimes, we all just need a little guidance.

Are you currently facing anxiety, grief, a toxic relationship, or painful memories? Feeling alone? Let’s walk through it together.

I am passionate about all things mental health! I enjoy working with parenting issues, infertility, perinatal and postpartum issues, depression and anxiety. I specialize in providing mental health care to other therapists and health care professionals. I offer a free 15 minute consultation to find out what is going on for you and if what I provide is a good fit. If for whatever reason I am not the best person to serve you, I will do my best to find a referral for you.

Overwhelmed by the stress and burnout of life’s demands? Living with a chronic illness or a medical diagnosis such as cancer? Struggling with issues of grief and loss? These challenges can cause so much suffering and make us feel like we’ve lost our identity and our direction. It may feel like you can't find your way forward, but you have the capacity to heal from past painful events and live life with more energy, meaning and hope. You can feel empowered to prioritize yourself while also staying connected to others. I can help. I provide life-changing therapeutic support to help you feel like the best version of yourself.

Taking new clients! Are you feeling tired and worn out? I want to help! Sometimes the struggles of life can feel overwhelming. My goal as your therapist is to give you a safe space to process your experiences and the guidance to move forward in a healthier way. You are not alone. Let me walk this journey called life alongside you.

Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.

My heart goes out to those who are struggling to find hope in their lives. Is that you? Have you felt like giving up? When everyone else around you seems to be happy, you do your best to put on a smile and act as if everything is okay, but it isn’t. You are struggling. Maybe you are feeling depressed or anxious. Maybe you are struggling in your relationships including your marriage, but don’t know why. Maybe you need healing from something someone else has done to you (including your spouse).

The decision to begin therapy is a sign of strength, not weakness. It often takes courage to reach out for help. Counseling can be the bridge that allows you to not only work through life's challenges, but also realize your own strengths and resiliencies. We will work together to help you identify the underlying causes that may be keeping you from all that you are meant to be. I provide a safe place where you can find self understanding, gain insight, better judgment, healing, growth, restoration and empowerment for lasting change. It is my passion to help you achieve relief from distress or improve your relationships.

Jeannine enjoys working with children, teens, and adults. My passion is working with the teenage population, and challenging young minds to overcome difficulties that they face. I have the belief that not one type of approach or intervention works for everyone, which is why I like to incorporate my clients interests and needs in therapy. I enjoy challenging the mind of my clients, and aiding them in understanding emotions, behaviors and thought processing.