Mindfulness-Based (MBCT) Therapists in Redlands, CA

I focus on clients who want much more out of life, without disabling anxiety, depression, and compulsive behavior. I help clients become aware of self-defeating beliefs, while living richer and empowered lives based upon acceptance of what IS along with the courage to make solid and lasting changes. Clinical services include treatment of anxiety disorders such as panic disorder and generalized anxiety disorder, eating disorder treatment such as the treatment of bulimia, anorexia nervosa, and binge eating, and the treatment of couple and family relationship difficulties, including co-parenting issues. I have a special interest in women's issues.

Pema Chödrön wrote, "Nothing ever goes away until it has taught us what we need to know." My therapeutic work is Depth Psychology-based, grounded in the knowledge that all emotional pain has a root source, and that to alleviate the symptoms, we must find that source and heal those old wounds. I treat trauma and PTSD, mood disorders, women's issues, codependence, grief & loss, stage of life issues, creativity, and LGBQIA and Transgender/Gender Non-Conforming issues. I work with transgender/NGC adults, and families.

Greetings! I am a clinical psychologist (Doctor) in Redlands California. I have been in practice in my quaint Redlands building for over 25 years. I specialize in mindfulness psychotherapy and offer a multitude of services for depression, anxiety, PTSD and other psychological challenges as well as biofeedback and neurofeedback. Our building is a commercially converted house creating a warm and inviting experience. You always have the option for in-office or virtual sessions. Our assistant, Kathy, is here to answer questions and expedite scheduling! You will find our services professionally offered in a warm and beautiful setting.

I am a mindfulness -based psychotherapist working both in-person and providing Telehealth in CA. Mindfulness -based therapy can help people live a more compassionate, authentic, and balanced life. I am also trained in EMDR Therapy (Eye Movement Desensitization Reprocessing). EMDR is a therapy that reduces triggers and distressing thoughts, feelings, or memories that remain after difficult or traumatic events. EMDR can help after a one time event, like a car accident or traumatic birth, and for chronic adverse experiences that have built up over time.

We believe that a positive therapeutic relationship is the most important factor in your healing process. Our role is to remind you of the unique set of strengths you already possess and help you find creative ways to apply them to overcome adversity. Some of our specialties include therapy for OCD and associated anxiety disorders; trauma and EMDR therapy; child and adolescent therapy; therapy for college students and young adults; support during perinatal/postpartum challenges; and help navigating for family or other relationship issues.

Are you having a hard time managing challenges or stressors in your life? Do you have overwhelming thoughts or constant worry? Are you having problems in your relationships? Life can have many challenges it is normal to need help. I have over 10 years of specialized experience working with individuals with many types of mental health, emotional and behavioral issues. I use a wide range of modalities based on the individuals needs. If you struggle with anxiety, depression, stress, work-life balance, college life, life transitions, relationship issues, managing emotions during pregnancy or after pregnancy therapy can help.

Navigating the mental health system is not an easy task. I believe therapy should be a space to feel safe and heard regardless of your life experiences, and that your culture and identity are important to celebrate and integrate into therapy.

As a Psychologist & Licensed Marriage and Family Therapist for over 25 years, I am committed to helping people work through what's keeping them stuck - confusion, emotional or physical pain. I'll help you identify what's holding you back, interfering with your relationships and life plans. We'll identify your hidden habits of thinking that continually disrupt your ability to maximize your potential in each area of your life. As we uncover and rewrite the scripts that are running in the background and keeping you stuck in pain and frustration, you'll find yourself experiencing a newfound peace coupled with creativity and motivation.

** Accepting New Clients for June 2023**. If you are struggling with sadness or worry, you feel that something isn’t right, maybe you know the root cause, maybe you don’t. Having a supportive professional by your side can help you peel away the layers, learn how to cope and get your life back on track. I specialize in teens and young adults (18-30 years old) that are struggling with a variety of issues including trauma, depression, anxiety and low self-esteem.

I am a Certified Clinical Trauma Professional trained in Basic EMDR, Flash Technique EMDR and Cognitive Processing Therapy. I strive to create a safe and therapeutic environment with the use of evidence based practices to help clients struggling with PTSD, trauma, abuse, depression, and anxiety.

Welcome to Meditative Minds Counseling & Wellness. We are a collaborative team with a variety of specialties providing a holistic approach to healing. We work with individuals, couples and children as young as age six. We have clinicians who specialize in using DBT, Mindfulness , EMDR and yoga trauma therapy.

Are you struggling with stress, anxiety, food and weight issues, addictive or compulsive behaviors, or relationship problems? I provide a mindfulness based approach to Relationship building, managing stress and anxiety, and achieving well-being. For decades, we have focused on clients who want much more out of life, without the disabling qualities of anxiety, depression, and compulsive behavior. We help clients become more aware of the self-defeating stories they tell themselves, while becoming better able to live fuller, richer and empowered lives based upon an acceptance of what IS along with the courage to make solid and lasting changes.

We are a 501c3 nonprofit organization that has been serving the Inland Empire for nearly 40 years. We provide professional, compassionate, evidenced-based mental health services to a wide range of people and needs in our community. Services are available to anyone for things such as marriage & family counseling, depression, crisis, trauma, addiction, and much more. We accept many different insurance, private pay, and offer a sliding fee scale with a variety of therapeutic options to fit most budgets. We also have funding streams within many programs that may be able to help fund the care you need.

Are you tired of the non-stop chatter in your head judging every move you make? Is the constant loop of negative thinking making you feel like you are not good enough? No matter how many times you try to talk yourself out of this—you just can't seem to shake it. You are doing all the things you’ve been told to do and yet there is something missing. You feel alone. You feel misunderstood. You feel anxious. You turn to food, alcohol, Netflix, or whatever else that can make these feelings go away. You promise yourself that next week will be different. You will start the new diet, or the new program, you will commit to being a new you.

I'm so happy you are here and taking the first step toward change in your life! Are you overwhelmed by stressors in your life & struggling with feeling sad, lonely, nervous, tired and/or irritable? Every day habits can be very scary to change or modify. It is possible you have been practicing these habits for so long you have forgotten where they began. Our job is to work together to identify the core issues driving those symptoms and find healthier ways of living the life you want. Please know you are not alone in this journey.

Life is a series of choices. Insight is vital, but lasting change happens when we do something different that is effective in building our self and a new perspective on life's possibilities. I am a Marriage & Family Therapist Associate I have experience providing therapy to children, teens, transitional aged youth, couples and families. My focus includes issues such as grief, loss, trauma, coping skills, education and emotion management. I believe that different people respond to different interventions and am comfortable with a diverse approach to nurture change.

Life is a big deal. It's a lot. And sometimes it's easy to lose sight of ourselves. To forget what we want and need. If we're honest, though, most of us would say we used to want to feel deeply known and connected. Do you still? Sometimes our histories, the ways we've been hurt, and even we ourselves can get in the way of believing we can still live a life of joy, connection, and fulfillment.

“Be tough, just deal with it, don’t show weakness.” Has life become unmanageable to the point where depression, anxiety, addiction or all 3 have taken over? Pain is inevitable, suffering is optional. So often in our lives we experience pain and distress. So often we are unprepared to handle the circumstances we are presented with. Pain affects us all, but suffering doesn’t have to. During therapy you will gain the necessary tools to tolerate stress, build resilience, balance life, and reduce the impact of negative core beliefs.