Inland Empire Health Plan Therapists in Redlands, CA

Do you ever forget how you got to work? Is life overwhelming but you have no one to talk to? Do you hold it in, thinking it will go away? Some time in your life you may be faced with the analogy of “your life vs. a bottle of soda”. There may be things shaken or flipped upside down in your life and you may want to explode. Knowing what happens to a bottle of soda & knowing people react differently, everyone’s version of “exploding” may come in various forms. As a therapist, I strive to find ways to turn your impairments to functionalities. In reference to the soda analogy, let’s “relieve pressure, open diligently, & consume slowly.”

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”-Maya Angelou. We are all a butterfly in the making. I look forward to being a part of your journey as you transform your pain and experience into a beautiful, strong, and magnificent butterfly. At a young age I knew that I wanted to help others on their journey through life. Throughout the years, my passion has grown and my desire to show kindness on this planet has intensified. I specialize in working with children/adolescents, adults, and families.

As a parent, it's so hard to watch your teen or young adult struggle. You know they're capable of so much, yet they seem to be sidelined by lack of energy, confusion about who they are, and an inability to see a bright future for themselves. I enjoy working with teens and young adults who struggle with tackling life. I'm skilled with helping young adults and teens who feel “stuck” – they know they're capable of so much, but they just don’t know where to start in making the life of their dreams happen. I know how to work with young people so that they gain much needed direction and confidence to allow them to soar!

I believe the most influential part of the therapeutic process is the relationship between the client and therapist. I could continue to go to school, and put more letters behind my name, but that won’t mean anything if my clients don’t feel safe, connected, and comfortable. I believe that all of us, at any point in time, can become “stuck.” I welcome your calls to see if we will be a good fit, to travel through your personal navigation for growth, healing, and empowerment.

I can assist the person/family in finding ways to address personal impairments that impact growth and vitality.

I have been practicing since 1999. I believe childhood experience informs individuals on how to think and behave in adulthood. Gaining insight of how those experiences affected an individual, permits an individual to make changes in their belief system about self and others that is no longer adaptive.

I believe therapy is a collaboration between me, the young person, and (when appropriate) the parent or parents. I believe that growth and healing starts by meeting my families or individual clients where they are, and guiding them to where they would like to be. I especially enjoy helping young people find their voice, become confident in who they are, and empowering them to live up to their full potential. I feel that each person is an expert at living their own lives, but sometimes they just need a little extra support and validation to overcome the challenges standing in their way that are preventing them from truly thriving.

Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes.

I know that getting some teens and young adults to admit that they need help isn't always easy, so I've developed the right amount of patience, humor, and insight to get through to this age group. Because I have a special place in my heart for teens and young adults, my young clients find it easy to trust me and to talk about difficult topics such as addiction, trauma, self-esteem issues, depression, anxiety, difficulty with peers/school/parents, etc. I match my therapeutic technique to the specific needs of each of my individual clients in order to get to the root of the issue as quickly as possible.

Do you self-sabotage? You work very hard to get ahead, strive for success and accomplish goals that you desire. Meanwhile, another part of you criticizes, punishes and demeans everything you’re working hard for. Is it a constant battle between what you want to accomplish, how you want your life to be and that harsh critical voice inside your head? That voice is a big part of your depression, anxiety and addiction. You are not alone and you are not hopeless and doomed to repeat this cycle over and over. I understand that voice and I want to help you find freedom from it.

Life can be difficult but it can also be beautiful. Sometimes the difficulties in life can keep us from experiencing the joy that life can bring. Life can be just a little bit easier if you have support and guidance. I am here for exactly that. I'm not here to tell you what to do in life but to guide you to find what fulfills you. Although therapy is not easy, it is definitely worth the journey.

I have a very caring, compassionate, and empathetic style that clients can easily relate to. My focus is on helping individuals to utilize their strengths, and, motivating clients, which empowers them to make healthy lifestyle choices, decisions, and changes that are needed to help with any situation such as resolving stressors and coping more effectively, and, by accomplishing their goals.

Are you seeking a better quality of life? Perhaps you are feeling stressed, overwhelmed by the demands of everyday life, or having trouble controlling your thoughts and emotions. Maybe, you are ready to change this trajectory and move forward in a new direction. Greetings! My name is Jeanpaulo A. Gonzalez, and I am a bilingual Licensed Clinical Social Worker who specializes in working with adolescents and adults from all walks of life.

COVID 19 has changed many of our lives dramatically, and to many feels like a nightmare without an end in sight. Life is packed with the unknown and the highest functioning individuals have become vulnerable to anxiety and depression. Rates of anxiety and depression have doubled over prior years leaving the masses to wonder what’s next to come. The good news is you are not alone, and you have taken a brave step at reaching out for services. We are ready to help and support you through each step of the process.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our therapists will help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Dr. Regueiro enjoys working with children, adolescents, and transitional age youth struggling with anxiety, depression, and adjustment to new situations. While symptom relief is an important goal for those entering therapy, Dr. Regueiro believes that therapy can offer more - not just the opportunity to stop being sad, or stop being worried, but the opportunity to thrive and create lives that are meaningful, peaceful, and joyful. Symptom relief is the starting point, not the end of the journey.

My therapy style is friendly and collaborative. I enjoy using humor while still treating my clients with respect, sensitivity, and kindness. My approach to counseling combines solution-focused and cognitive-behavioral therapy. Most importantly, I want to tailor our conversations and your treatment to you and your specific needs.

Have you ever wanted to feel a true sense of relief and mental freedom? Have you ever just needed a listening ear or shoulder to share the weight of life? Have you ever desired uplifting, empowerment and acceptance without judgement? Well...you have come to the right place and found the all encompassing psychotherapist! My name is Rebecca S. Chenier, LCSW and I’m here to humbly serve all of your therapeutic needs.

I have years of experience helping those who suffer from depression, anxiety and childhood trauma. A lot of us are subconsciously living in our past and not living in the present moment. My goal is to help those who struggle with living in the moment, to help you make peace with your past so you can be present and authentically and incredibly you!