Female Therapists in Redlands, CA

The journey into motherhood can look and feel very different from what you expected. After personally experiencing how challenging this transition can be, I became passionate about supporting other new parents.

If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.

You couldn't fall asleep again, making you late to work. It's like you can't breathe, your heart races and the nausea builds. You are so tired of feeling this way. You spend so much time over thinking that you can't relax. Wherever you go you feel out of place. You think you have to work harder than everyone else, always fearing you are going to get in trouble or written up. You the only person of color in the room - whether at work or out in the world. You can't ever really be yourself and feel like you belong. No one seems to get it.

You’ve overcome a lot, and yet are having a tough time containing the feelings, thoughts, and physical sensations this time. It’s spilling out into your personal and professional relationships and moving you further away from the life you imagined for yourself. You've reached your maximum bandwidth and before you know it, old patterns creep back in. The confidence that you'll be okay slips away with each day. You're realizing you need support to not only heal and accept what is, but also to transform and be able to grow through this!

The decision to begin therapy is a sign of strength, not weakness. It often takes courage to reach out for help. Counseling can be the bridge that allows you to not only work through life's challenges, but also realize your own strengths and resiliencies. We will work together to help you identify the underlying causes that may be keeping you from all that you are meant to be. I provide a safe place where you can find self understanding, gain insight, better judgment, healing, growth, restoration and empowerment for lasting change. It is my passion to help you achieve relief from distress or improve your relationships.

Hi there, I'm Sandra! I specialize in working with adolescents and young adults. I have ample experience treating anxiety and depression through CBT and DBT. I have also provided therapy to individuals affected by trauma, substance abuse, domestic violence, and LGBTIQ issues. Throughout my years serving as a social worker and therapist, I have worked with neurodiverse patients. My hope as a clinician is to help you live a fulfilled life. It takes courage to begin therapy and commitment to make permanent changes. I am ready to develop a meaningful therapeutic relationship to support you in your healing journey.

As a parent, it's so hard to watch your teen or young adult struggle. You know they're capable of so much, yet they seem to be sidelined by lack of energy, confusion about who they are, and an inability to see a bright future for themselves. I enjoy working with teens and young adults who struggle with tackling life. I'm skilled with helping young adults and teens who feel “stuck” – they know they're capable of so much, but they just don’t know where to start in making the life of their dreams happen. I know how to work with young people so that they gain much needed direction and confidence to allow them to soar!

Pema Chödrön wrote, "Nothing ever goes away until it has taught us what we need to know." My therapeutic work is Depth Psychology-based, grounded in the knowledge that all emotional pain has a root source, and that to alleviate the symptoms, we must find that source and heal those old wounds. I treat trauma and PTSD, mood disorders, women 's issues, codependence, grief & loss, stage of life issues, creativity, and LGBQIA and Transgender/Gender Non-Conforming issues. I work with transgender/NGC adults, and families.

Life can present us with unexpected grief, loss, pain and a myriad of emotions, often leaving us feeling alone, empty, lost, overwhelmed and scared. I see therapy as a supportive place to restore hope and assist you with coping strategies as you navigate through life's rough transitions. Therapy is a collaborative process, together we will set specific goals to assist you in reaching your full potential, cope with difficulties, and recognize your own inner strength along the way.

Have you ever found yourself thinking "I am not good enough" or "others cannot be trusted"? Most of us may have these core beliefs that interfere with our ability to reach our full potential. In addition, many of the issues and environmental factors influence who we become whether it is divorce, stress, substance us we will work together to help you heal and become the best version of yourself. By providing a safe and secure space in which clients can explore and overcome their challenges, we can work collaboratively towards your goals of healing. I will work as much as you do and we can make this a corrective experience.

Here to listen. Not to judge. Let me help you find hope, regardless of your situation. We can together uncover what is underneath any pain or challenge through dialogue and understanding. My background is both professional and personal, having both faced many challenges myself and professionally supported others to find peace. Taking the first step is often difficult, but I promise to make the journey as comfortable as possible. Nothing to lose, and much to gain.

If you find yourself in a codependent relationship with either a partner, friend, or family member, it’s time to seek help. Codependent relationships are often a result of unresolved trauma. I provide a safe, non-judgmental space to process your experiences. We’ll dig deep and get “real.” My approach is collaborative and depth-oriented – I don’t just sit back and nod and smile. I’ll go deep with you and empower you to create healthy boundaries in relationships that will ultimately increase your confidence and allow you to live the life you want to live, free of people-pleasing.

Overwhelmed by the stress and burnout of life’s demands? Living with a chronic illness or a medical diagnosis such as cancer? Struggling with issues of grief and loss? These challenges can cause so much suffering and make us feel like we’ve lost our identity and our direction. It may feel like you can't find your way forward, but you have the capacity to heal from past painful events and live life with more energy, meaning and hope. You can feel empowered to prioritize yourself while also staying connected to others. I can help. I provide life-changing therapeutic support to help you feel like the best version of yourself.

I focus on clients who want much more out of life, without disabling anxiety, depression, and compulsive behavior. I help clients become aware of self-defeating beliefs, while living richer and empowered lives based upon acceptance of what IS along with the courage to make solid and lasting changes. Clinical services include treatment of anxiety disorders such as panic disorder and generalized anxiety disorder, eating disorder treatment such as the treatment of bulimia, anorexia nervosa, and binge eating, and the treatment of couple and family relationship difficulties, including co-parenting issues. I have a special interest in women 's issues.

Hello and welcome. As a marriage and family therapist I am grateful for the opportunity to work with clients providing a safe and supportive environment, navigating various challenges life brings our way. I have had the privilege of working with diverse populations over the past 8 years, supporting them through these challenges. Life has no prejudice in choosing whom obstacles afflict and when, hurdles enter each of our paths at different times. As a therapist, I am blessed to be in a position to provide support honoring your path.

Are you feeling challenged by life's circumstances? Do you have the desire to change things in your life, but just not sure how or where to begin? Sometimes people feel stuck in situations, and are unable to see a way out. It does not have to stay that way. I truly believe that change is always possible, if we have the right tools. I am dedicated to working with you toward finding a path to creating the life that you want. No matter the situation, today can be the first step toward a better tomorrow.