Cognitive Behavioral (CBT) Therapists in Redlands, CA

New Dawn is Northern California's Premiere Evidence Based treatment program for alcohol or drug addiction. With over 30 years of experience and more than 10,000 individuals and families successfully treated, we have a proven track record that simply is unmatched by any other program. Our core values are integrity, clinical excellence, cutting edge therapies, and person centered treatment. Whether you need Detox, Residential, Intensive Outpatient or Intervention Services, we are available 24/7. Call us today and learn more about how we can help you get the recovery that you deserve, and start living life on your terms.

Due to current events around COVID 19 I am offering Telehealth sessions. My passion to work with people started when I was placed into foster care at 15. It was during this time I realized how life experiences can change and drive our moods and behaviors. Trauma impacts and influences everyone and can alter the way we perceive and interact with people and the world. I will empower my client's to address their past traumatic events and begin to heal themselves through therapy. I believe that everyone has resilience within them and with the right support, client's are able to take back control of their lives.

Can therapy help me? Yes. Are your relationships what you would like them to be? Have you felt that others don't understand you? Do you sometimes feel you are carrying a burden of stress that you cannot seem to alleviate? Do you struggle to see yourself as worthy of the affection and consideration of others? Have these issues resulted in self-defeating habits? These are a few of the thoughts that may go through the minds of those who can benefit from Cognitive Behavioral Therapy. Through the process of therapy; individuals are able to find their inner strength and peace of mind.

Hi! My name is Erika Hernandez. I am a Marriage and Family therapist licensed in California and Utah. I have experience in the areas of trauma, anxiety, depression and relationship issues. My passion is working alongside my clients, which includes adolescents and adults, to help bring healing to those who have been through a traumatic or stressful experience.

As parents, we always want our children to be healthy and happy and right now, it is a particularly challenging time for many. Our passion is to work with children/teens to help with emotional, behavioral and relational challenges. We can work on a variety of areas such as suicidal thoughts, cutting, child abuse, bullying, trauma, ADHD, depression, and anxiety. Individual therapy will offer your child/teen an opportunity to discuss problems one-on-one with a trained specialist. The therapeutic bond is formed through both talk and play therapy (sandtray, toys, art, puppets, role playing and games).

My name is Richard Lenchner, LMFT and I have been a practicing therapist for approximately 31 years. I believe that everyone deserves a happy and healthy life. This can be achieved when you learn how to balance your life emotionally, spiritually, physically and mentally (ESPM). I specialize in helping individuals deal with addiction/recovery, grief/loss, depression, anxiety, codependency, motivation, self-esteem/worth and finding their balance. Together we can work on helping you achieve confidence, happiness and a fulfilling life.

If you have noticed feeling stuck in life or noticed patterns in your life you want to change. Let me Welcome you! May this be the first step into braving the unknown and begin to feel empowered. I am here to help you free yourself from the past and create balance in your life in a healthy way. I will work with you through life's challenges and help discover your own strengths. I provide a safe culturally inclusive supportive space in the journey of healing and help foster self-love, self-compassion and acceptance. I hope to teach you skills to navigate through life's challenges and life phases.

If you find yourself in a codependent relationship with either a partner, friend, or family member, it’s time to seek help. Codependent relationships are often a result of unresolved trauma. I provide a safe, non-judgmental space to process your experiences. We’ll dig deep and get “real.” My approach is collaborative and depth-oriented – I don’t just sit back and nod and smile. I’ll go deep with you and empower you to create healthy boundaries in relationships that will ultimately increase your confidence and allow you to live the life you want to live, free of people-pleasing.

Accepting new clients; superbills available. I enjoy helping people heal and move forward, despite challenges in life. I am empathetic and highly trained. I have experience working with young adults/adults, and couples. I apply a Client Centered approach, CBT , DBT, REBT, Post Modern, Existential, & Psychodynamic- dependent upon needs. I am passionate about therapy and have been practicing for eight years. I have also been a contractor for A&E’s “Intervention.” Additionally, I practice the specialty of Eye Movement Desensitization Reprocessing (EMDR).

You do not need to have a mental health disorder to seek therapy. Sometimes we just need someone to listen and provide extra support through life transitions and challenges. I'm pleased to be that person for you in your life. Everyone suffers from life's struggles, but healing begins through connections to both ourselves and the people in our lives. We all are resilient and have the aptitude to feel peace and acceptance with relationships and within.

I believe in a Life Balance perspective to helping individuals and family. I find that we tend to get stuck in certain ways of thinking and behaving which causes a cycle of dysfunction that is difficult to see and overcome. By developing insight and new skills, we have the ability to realign our lives into a more healthy Life Balance which will allow us to deal with life stress and problems by using a variety of resources at our disposal.

Here to listen. Not to judge. Let me help you find hope, regardless of your situation. We can together uncover what is underneath any pain or challenge through dialogue and understanding. My background is both professional and personal, having both faced many challenges myself and professionally supported others to find peace. Taking the first step is often difficult, but I promise to make the journey as comfortable as possible. Nothing to lose, and much to gain.

I'm so happy you are here and taking the first step toward change in your life! Are you overwhelmed by stressors in your life & struggling with feeling sad, lonely, nervous, tired and/or irritable? Every day habits can be very scary to change or modify. It is possible you have been practicing these habits for so long you have forgotten where they began. Our job is to work together to identify the core issues driving those symptoms and find healthier ways of living the life you want. Please know you are not alone in this journey.

Navigating the mental health system is not an easy task. I believe therapy should be a space to feel safe and heard regardless of your life experiences, and that your culture and identity are important to celebrate and integrate into therapy.

I have worked in both inpatient hospitals and outpatient settings applying therapeutic approaches of Cognitive Behavioral, Person-centered and Solution-focused therapies via individual and group therapeutic modalities. I have experience working with all demographics but mostly with adults that struggle with a variety of issues, including but not limited to, depression, anxiety, bipolar and psychotic disorders, stress management, family conflicts, relationship, behavioral and other mental health problems.

COVID 19 has changed many of our lives dramatically, and to many feels like a nightmare without an end in sight. Life is packed with the unknown and the highest functioning individuals have become vulnerable to anxiety and depression. Rates of anxiety and depression have doubled over prior years leaving the masses to wonder what’s next to come. The good news is you are not alone, and you have taken a brave step at reaching out for services. We are ready to help and support you through each step of the process.

Hi there, I'm Sandra! I specialize in working with adolescents and young adults. I have ample experience treating anxiety and depression through CBT and DBT. I have also provided therapy to individuals affected by trauma, substance abuse, domestic violence, and LGBTIQ issues. Throughout my years serving as a social worker and therapist, I have worked with neurodiverse patients. My hope as a clinician is to help you live a fulfilled life. It takes courage to begin therapy and commitment to make permanent changes. I am ready to develop a meaningful therapeutic relationship to support you in your healing journey.