Therapists for Adults in Redlands, CA
Finding a therapist can feel overwhelming, and I’m grateful that our paths have crossed. As a Licensed Clinical Social Worker with over 24 years of experience, I am passionate about helping individuals navigate life’s challenges and move toward healing and growth. My primary approach is Cognitive Behavioral Therapy (CBT), a structured and goal-oriented therapy that has been shown to be highly effective in addressing a variety of concerns. CBT focuses on identifying unhelpful thought patterns and developing practical strategies to create healthier behaviors and emotional responses.
Finding a therapist can feel overwhelming, and I’m grateful that our paths have crossed. As a Licensed Clinical Social Worker with over 24 years of experience, I am passionate about helping individuals navigate life’s challenges and move toward healing and growth. My primary approach is Cognitive Behavioral Therapy (CBT), a structured and goal-oriented therapy that has been shown to be highly effective in addressing a variety of concerns. CBT focuses on identifying unhelpful thought patterns and developing practical strategies to create healthier behaviors and emotional responses.
Do you feel like you're not yourself anymore? Did you recently experience a loss or get diagnosed with a new illness? These experiences can cause so much suffering. Our friends and family try to support us, but we can often feel like no one really gets it or we're too much. I understand these feelings and can help guide you through the hard times to a place where you feel more like yourself again. You don't have to put on a brave face or pretend you're ok. Reach out to get started. I specialize in medical illness (like cancer), grief & loss, burnout, and childhood trauma.
Do you feel like you're not yourself anymore? Did you recently experience a loss or get diagnosed with a new illness? These experiences can cause so much suffering. Our friends and family try to support us, but we can often feel like no one really gets it or we're too much. I understand these feelings and can help guide you through the hard times to a place where you feel more like yourself again. You don't have to put on a brave face or pretend you're ok. Reach out to get started. I specialize in medical illness (like cancer), grief & loss, burnout, and childhood trauma.
Life can move faster than we can process. You may be the strong one, always holding things together, yet lately even small things feel heavy. Therapy offers a safe place to pause, unpack what’s weighing on you, and begin finding your balance, peace, and sense of self again. I use Cognitive Behavioral Therapy (CBT) to help you recognize and reframe unhelpful thoughts. My approach is practical and collaborative, offering tools to build confidence and balance. I also integrate mindfulness and other techniques to support your unique goals.
Life can move faster than we can process. You may be the strong one, always holding things together, yet lately even small things feel heavy. Therapy offers a safe place to pause, unpack what’s weighing on you, and begin finding your balance, peace, and sense of self again. I use Cognitive Behavioral Therapy (CBT) to help you recognize and reframe unhelpful thoughts. My approach is practical and collaborative, offering tools to build confidence and balance. I also integrate mindfulness and other techniques to support your unique goals.
Do you ever find yourself drowning in expectations, or struggling with not feeling like you are good enough, doing enough, being enough? You are not alone. So many of us get lost in trying to "be it all." In a society that is constantly moving and constantly changing, we can surround ourselves with unrealistic and unattainable expectations. Not only can our self-esteem and self-image become impacted, but our relationships can be affected. In today's world, where social media influences are everywhere, it can become difficult to remember that people show what they want to show... and want to hide the messy.
Do you ever find yourself drowning in expectations, or struggling with not feeling like you are good enough, doing enough, being enough? You are not alone. So many of us get lost in trying to "be it all." In a society that is constantly moving and constantly changing, we can surround ourselves with unrealistic and unattainable expectations. Not only can our self-esteem and self-image become impacted, but our relationships can be affected. In today's world, where social media influences are everywhere, it can become difficult to remember that people show what they want to show... and want to hide the messy.
I specialize in depth-oriented, trauma-informed therapy for cycle-breakers, neurodivergent adults, couples, and families.
Hablo Espanol: You may be the one in your family who broke a pattern a cycle-breaker, a first-generation professional, a parent trying to do it differently, or someone navigating burnout, anxiety, grief, or relational rupture without finding a frame that holds the whole picture. I am a Latina, depth-oriented therapist working with individuals, couples, children, and families. My approach is psychodynamic and Jungian, trauma-informed, and culturally responsive. What you will find here is empathy and space before any frame. I would be honored to hear from you.
I specialize in depth-oriented, trauma-informed therapy for cycle-breakers, neurodivergent adults, couples, and families.
Hablo Espanol: You may be the one in your family who broke a pattern a cycle-breaker, a first-generation professional, a parent trying to do it differently, or someone navigating burnout, anxiety, grief, or relational rupture without finding a frame that holds the whole picture. I am a Latina, depth-oriented therapist working with individuals, couples, children, and families. My approach is psychodynamic and Jungian, trauma-informed, and culturally responsive. What you will find here is empathy and space before any frame. I would be honored to hear from you.
You do not need to have a mental health disorder to seek therapy. Sometimes we just need someone to listen and provide extra support through life transitions and challenges. I'm pleased to be that person for you in your life. Everyone suffers from life's struggles, but healing begins through connections to both ourselves and the people in our lives. We all are resilient and have the aptitude to feel peace and acceptance with relationships and within.
You do not need to have a mental health disorder to seek therapy. Sometimes we just need someone to listen and provide extra support through life transitions and challenges. I'm pleased to be that person for you in your life. Everyone suffers from life's struggles, but healing begins through connections to both ourselves and the people in our lives. We all are resilient and have the aptitude to feel peace and acceptance with relationships and within.
I have experience working with adults and couples.
About EMDR: It has been studied to increase effectiveness of one’s ability to overcome obstacles, triggers, and negative memories. It is also evidenced to decrease trauma related symptoms. Other areas of focus include: existential themes, stage of life changes, identity, stress management, depression, anxiety, spirituality, skill building, trauma, etc.
I have experience working with adults and couples.
About EMDR: It has been studied to increase effectiveness of one’s ability to overcome obstacles, triggers, and negative memories. It is also evidenced to decrease trauma related symptoms. Other areas of focus include: existential themes, stage of life changes, identity, stress management, depression, anxiety, spirituality, skill building, trauma, etc.
I love working with all age groups, but have an affinity for working with college students, adults and older adults.
Do you struggle because of how others view your sexual identity, gender identity, age, or health status? Does it sometimes feel like the world will only accept you if you fit in a neat little box? I will help you uncover or reconnect with the beautiful parts of yourself that have been overshadowed by societal expectations and pressure. I provide a safe, supportive, confidential environment to explore & create the life you want & the relationships you desire. I work with people of all gender expressions, ages, spiritual backgrounds, health statuses, and sexual orientations. As a neurodivergent human, I can help you find your footing!
I love working with all age groups, but have an affinity for working with college students, adults and older adults.
Do you struggle because of how others view your sexual identity, gender identity, age, or health status? Does it sometimes feel like the world will only accept you if you fit in a neat little box? I will help you uncover or reconnect with the beautiful parts of yourself that have been overshadowed by societal expectations and pressure. I provide a safe, supportive, confidential environment to explore & create the life you want & the relationships you desire. I work with people of all gender expressions, ages, spiritual backgrounds, health statuses, and sexual orientations. As a neurodivergent human, I can help you find your footing!
I am a licensed clinician with Common Thread Counseling - working with clients via teletherapy across California.
I prioritize the therapeutic relationship between client and therapist, and make tenants of compassion, empathy, gentleness, and warmth central to my work. I primarily provide services to women across the lifespan and the LGBTQ+ community pertaining to a broad range of themes, including gender/sexuality/identity, family-of-origin relationships and romantic partnerships, and trauma processing/healing.
I am a licensed clinician with Common Thread Counseling - working with clients via teletherapy across California.
I prioritize the therapeutic relationship between client and therapist, and make tenants of compassion, empathy, gentleness, and warmth central to my work. I primarily provide services to women across the lifespan and the LGBTQ+ community pertaining to a broad range of themes, including gender/sexuality/identity, family-of-origin relationships and romantic partnerships, and trauma processing/healing.
I support young adults working through anxiety, depression, grief, and life transitions.
I'm really glad you’re taking a moment to care for yourself. I specialize in helping people move from feeling stuck to feeling grounded, capable, and empowered. My goal is to understand where you are now and help you get where you want to be—at a pace that feels right for you. I approach therapy with a blend of trauma-informed care and person-centered principles. I incorporate CBT techniques to help you challenge unhelpful patterns and strengthen skills that support emotional well-being. My style is grounded in supportive counseling, meaning you’ll always have a compassionate, steady presence.
I support young adults working through anxiety, depression, grief, and life transitions.
I'm really glad you’re taking a moment to care for yourself. I specialize in helping people move from feeling stuck to feeling grounded, capable, and empowered. My goal is to understand where you are now and help you get where you want to be—at a pace that feels right for you. I approach therapy with a blend of trauma-informed care and person-centered principles. I incorporate CBT techniques to help you challenge unhelpful patterns and strengthen skills that support emotional well-being. My style is grounded in supportive counseling, meaning you’ll always have a compassionate, steady presence.
I have some experience working with the challenges of ADHD in adults, as well.
I take a Narrative approach to therapy, noticing the strengths my clients possess to create a new story of wellness. I typically work with adults who struggle in relationships, and challenges with anxiety, depression, trauma, and/or ADHD.
I have some experience working with the challenges of ADHD in adults, as well.
I take a Narrative approach to therapy, noticing the strengths my clients possess to create a new story of wellness. I typically work with adults who struggle in relationships, and challenges with anxiety, depression, trauma, and/or ADHD.
I work with women navigating life transitions, trauma, and emotional challenges. Many come feeling overwhelmed, anxious, or disconnected, often related to women’s health, perinatal or postpartum experiences, trauma, or self-esteem and relationship concerns. Using a trauma-informed approach, I provide a supportive space to process experiences, build insight, and develop healthier ways of coping, helping clients move forward with greater clarity, resilience, and confidence.
I work with women navigating life transitions, trauma, and emotional challenges. Many come feeling overwhelmed, anxious, or disconnected, often related to women’s health, perinatal or postpartum experiences, trauma, or self-esteem and relationship concerns. Using a trauma-informed approach, I provide a supportive space to process experiences, build insight, and develop healthier ways of coping, helping clients move forward with greater clarity, resilience, and confidence.
I provide compassionate, evidence-based therapy to help adults and teens navigate trauma, anxiety, depression, and major life transitions.
I like to start by getting to know where you’re coming from and what’s most important to you right now. Together, we decide what to focus on first and break those bigger goals into manageable steps. Throughout therapy, we check in often, celebrate progress, and adjust as needed. I offer steady encouragement and constructive feedback to keep you motivated.
I provide compassionate, evidence-based therapy to help adults and teens navigate trauma, anxiety, depression, and major life transitions.
I like to start by getting to know where you’re coming from and what’s most important to you right now. Together, we decide what to focus on first and break those bigger goals into manageable steps. Throughout therapy, we check in often, celebrate progress, and adjust as needed. I offer steady encouragement and constructive feedback to keep you motivated.
Come and experience the world-renowned Art and Science of Love weekend couples workshop. Every month, join up to 7 couples in our cozy cottage for two exciting days of helpful tools and activities combined with down to earth and realistic relationship wisdom. In addition, the process will improve communication, revitalize feelings of love, and build intimacy. Doctors John and Julie Gottman designed the workshop. As a result, the content is grounded in John Gottman’s 40 years of research on more than 3000 couples. Moreover, the course is delivered to you with memorable stories, role-play demonstrations, and a good dose of humor.
Come and experience the world-renowned Art and Science of Love weekend couples workshop. Every month, join up to 7 couples in our cozy cottage for two exciting days of helpful tools and activities combined with down to earth and realistic relationship wisdom. In addition, the process will improve communication, revitalize feelings of love, and build intimacy. Doctors John and Julie Gottman designed the workshop. As a result, the content is grounded in John Gottman’s 40 years of research on more than 3000 couples. Moreover, the course is delivered to you with memorable stories, role-play demonstrations, and a good dose of humor.
My ideal client is someone who feels stuck, overwhelmed, or emotionally exhausted, yet still desires change. They may struggle with anxiety, trauma, relationship patterns, or identity transitions. They want peace, clarity, and the ability to respond to life without feeling controlled by their past. They’re seeking a safe, nonjudgmental space to unpack their experiences, challenge limiting beliefs, and build healthier ways of thinking and relating.
My ideal client is someone who feels stuck, overwhelmed, or emotionally exhausted, yet still desires change. They may struggle with anxiety, trauma, relationship patterns, or identity transitions. They want peace, clarity, and the ability to respond to life without feeling controlled by their past. They’re seeking a safe, nonjudgmental space to unpack their experiences, challenge limiting beliefs, and build healthier ways of thinking and relating.
I have had success in helping clients process past trauma through EMDR therapy. I have helped many clients navigate challenges from middle school through graduate school. I currently work with undergraduate and graduate students who have a variety of challenges including anxiety, depressed mood, relationship difficulties, identity, grief and loss, trauma and many others.
I have had success in helping clients process past trauma through EMDR therapy. I have helped many clients navigate challenges from middle school through graduate school. I currently work with undergraduate and graduate students who have a variety of challenges including anxiety, depressed mood, relationship difficulties, identity, grief and loss, trauma and many others.
Life is full of complexities, "messiness," as well as beauty, in relationships with others and especially with ourselves. As a culturally conscious therapist, I strive to create safe spaces for people to learn and figure out who they are, what they want and explore who they could be. All of this is addressed, without judgment, regardless of faith, gender, weight, culture, or race. I am deeply committed to helping individuals, couples, families, systems and institutions. Together, we move toward an understanding of what drives us to do the things we do, who we are, and ways to live to our fullest potential, with self, and others
Life is full of complexities, "messiness," as well as beauty, in relationships with others and especially with ourselves. As a culturally conscious therapist, I strive to create safe spaces for people to learn and figure out who they are, what they want and explore who they could be. All of this is addressed, without judgment, regardless of faith, gender, weight, culture, or race. I am deeply committed to helping individuals, couples, families, systems and institutions. Together, we move toward an understanding of what drives us to do the things we do, who we are, and ways to live to our fullest potential, with self, and others
Hi there, I'm Madeline! I am a Licensed Clinical Social Worker (LCSW). As a Therapist, I strive to create a supportive, compassionate, and nonjudgmental space where individuals can feel safe, heard, and valued. In therapy, I use cognitive-behavioral therapy (CBT) to help clients process difficult emotions, explore patterns, and work toward meaningful personal goals. This approach is hands-on and gives you the tools to feel more in control of your behaviors and emotions. Together, we will identify challenges and work on strategies to help you move forward.
Hi there, I'm Madeline! I am a Licensed Clinical Social Worker (LCSW). As a Therapist, I strive to create a supportive, compassionate, and nonjudgmental space where individuals can feel safe, heard, and valued. In therapy, I use cognitive-behavioral therapy (CBT) to help clients process difficult emotions, explore patterns, and work toward meaningful personal goals. This approach is hands-on and gives you the tools to feel more in control of your behaviors and emotions. Together, we will identify challenges and work on strategies to help you move forward.
Life can be hard and sometimes we need time and space to pause, reflect, and grow. I enjoy providing a safe, warm, non-judgmental space for someone at whatever stage of life they are in. I believe therapy should be tailored to suit each individual's needs, so I enjoy collaborating with my clients to determine how they can maximize their therapeutic experience. I utilize a variety of therapy modalities, but some of my favorites include Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Person-Centered Therapy (PCT), Neuro-Linguistic Programming (NLP), and Cognitive Behavioral Therapy (CBT).
Life can be hard and sometimes we need time and space to pause, reflect, and grow. I enjoy providing a safe, warm, non-judgmental space for someone at whatever stage of life they are in. I believe therapy should be tailored to suit each individual's needs, so I enjoy collaborating with my clients to determine how they can maximize their therapeutic experience. I utilize a variety of therapy modalities, but some of my favorites include Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Person-Centered Therapy (PCT), Neuro-Linguistic Programming (NLP), and Cognitive Behavioral Therapy (CBT).
Hello, I am so happy you are here! My name is Ana, and I am a bilingual Licensed Clinical Social Worker in California who specializes in postpartum support. I offer a warm, non-judgmental space for you to process, heal, and reconnect with yourself. Whether you’re facing: Postpartum anxiety or depression that makes daily life feel heavy or unpredictable, Birth trauma that left emotional scars no one else can see, or a quiet, persistent sense of “Who am I now?” as your identity shifts in this new season.
Hello, I am so happy you are here! My name is Ana, and I am a bilingual Licensed Clinical Social Worker in California who specializes in postpartum support. I offer a warm, non-judgmental space for you to process, heal, and reconnect with yourself. Whether you’re facing: Postpartum anxiety or depression that makes daily life feel heavy or unpredictable, Birth trauma that left emotional scars no one else can see, or a quiet, persistent sense of “Who am I now?” as your identity shifts in this new season.
See more therapy options for Redlands
Nearby Adults Therapists Searches for Redlands
- Calimesa
- Colton
- East Highland
- Grand Terrace
- Highland
- La Costa
- Loma Linda
- Mentone
- Moreno Valley
- Running Springs
- San Bernardino
- Yucaipa
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.