Therapists in Rancho Santa Margarita, CA

Hi there, I'm Mya! A Healthy Outside Starts from the Inside. My specialty is relationships. Not just the relationships you have with those around you, but the relationship you have with yourself. Life should not be a struggle; it should be an adventure you enjoy. Therapy can help you whether you are trapped in a routine that's no longer serving you, facing a new difficulty, or simply seeking to improve the general quality of your life. Dr. Little has years of experience working with athletes and people in high-stakes professions to improve performance and eliminate performance barriers by reducing stress.

I believe therapy has the potential to give us the power and tools to build the life we want for ourselves. Together we explore the past, present relationships and experiences which influence our thoughts and actions. As your therapist I guide you through life obstacles, past trauma, negative thoughts that hinder progress and undermine your confidence. I work with adult individuals who have experienced trauma, difficulty grieving, anxiety, work stress, recent loss, family stress, and feeling stuck in life.

If you are having trouble sleeping or emotionally managing life’s stressors or even your children’s challenging emotions and behaviors, I would like to help you and yours return to healthy functioning. I treat patients struggling with depression, anxiety (COVID and otherwise), inattention, impulsivity, pain, concussion, bereavement, relationships, obsessive-compulsive, and autism spectrum behaviors. My past PhD training through Palo Alto University was spent every day helping adults and children achieve better sleep and mental health, I am passionate about this work and would love to share my skills with you and yours.

I enjoy working with individuals, couples, and families whom may be struggling with anxiety, depression, trauma, grief, relationship issues, sex related issues, parent-child issues, or chronic low self-esteem. I have a passion for couples and sex therapy. Using my natural ability to sense emotions, gives me the ability to see the world through their eyes. Working together we understand any trauma, crisis or negative experience is an opportunity to discover a healthier self. By understanding their feelings, goals, fears, and dreams then develop positive beliefs and behaviors to cope with the stress and anxiety of everyday life.

My name is Jacquelin Tejeda and I am a Licensed Marriage and Family Therapist (LMFT) based in California and have experience working with children, youth, adults, and families. I have been in the mental health field for 15 years. I specialize in working with individuals who struggle with anxiety, depression, stress, phases of life issues, and more. My approach to therapy varies based on the needs of each client I work with. My Experience and training entail evidence-based therapies including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused, and Mindfulness.

I work with individuals, couples and families, helping them to restore hope, find solutions and transform their lives. Through therapy you will learn how to reconnect with your spouse and children in a peaceful and constructive way. I provide a therapeutic environment that is compassionate and challenging where you can explore your personal potential. You will find me to be energetic and empathetic, using humor and clarity to explore your life's situation.

Ineffective therapy can leave clients feeling hopeless, confused, & frustrated. If you’re ready for therapy that goes beyond endless talking and leads to lasting results, I can help. I love working with clients who understand that change takes effort such as confronting truths, sitting with discomfort, and doing your homework. You can expect to feel heard, set clear goals, & learn skills & tools to help you feel better now and into your future. I have experience treating individuals, couples, and families with a range of concerns and issues. Contact me to set up a free 15-minute consultaton call to see if I'm the right fit for you.

Hi, I am Katherine and I have been blessed and honored to walk with so many who have been hurt by life's disappointments and many who have suffered life-changing traumas. I am a Licensed Marriage and Family Therapist, (MA., LMFT). I have received extra training in my specialization of trauma and body-centered therapies. Additionally I have been trained in Trauma Informed Equine Assisted psychotherapy certified by Natural Lifemanship and Internal Family Systems, (IFS). I am personally a survivor of trauma and I bring a personal awareness and the hard-won knowledge of what it takes to courageously walk this healing journey. Join me.

Some of the presenting themes I work with include feeling "stuck", anxiety and rumination, difficulty with achieving goals, overwhelm, disconnection from self or others, lack of motivation, loss of independence, and loss of joy. I work by providing support and psycho-education related to these experiences to reconnect you to hope and wellness. My goal is to provide you a safe place to process, a place to feel connected, and provide an opportunity for you to feel heard. My approach is designed to give you with insight about how your mind works and help you to create a plan that optimizes your functioning and well-being.

Do you feel anxious, alone, stuck, or disconnected in your life? Has something bad happened to you in the past and it seems to be controlling how you feel and interact with others in your life today? Often times when trauma occurs, it gets locked in our body and we learn to live through life functioning from a set of beliefs and behaviors. These beliefs and behaviors may not be serving you well and may actually be causing disruptions towards a happier self.

At Discover Counseling Center, we believe emotional and relational healing is a multi-step process. Our goal is to help individuals, couples and children find healing through self discovery, to find healthy ways to express thoughts and feelings, and to learn how to communicate to gain understanding and compromise. We not only guide our clients though this emotional exploration, but will also provide tools to help achieve measurable improvements in your life. Cristine MacDuffee-Rainer works with Children/Teens/Young Adults and Danielle works with Adults.

Support and unconditional positive regard for you! My mission is for you to feel comfortable and empowered during this process. My personal philosophy is a nurturing, genuine, care taking ability from the therapist while working together towards reframing or refocusing cognitive thought patterns to create solutions in our lives. I would love to met your needs in therapy and for you to reach all your goals which is my biggest satisfaction working with others in this field. Your outcome is very important to me! I will ask you as we work together how you think you are doing. I listen and your responses and feedback matters to me.

Thank you for taking the time to review my profile. I provide individual therapy to adults who are having a hard time managing their day-to-day life due to anxiety, depression, and trauma. With the various labels and stigmas attached to mental health, you should first give yourself grace as you’ve started or maybe continue your journey to show up as your best self. As a strength-based and solution-focused clinician, it brings me great pleasure when my clients can navigate through their mental health challenges and utilize their mental health toolbox to show up as their authentic selves.

It is difficult to make the decision to seek help, and the prospect of finding a psychologist with whom you feel comfortable can be daunting. I am a Licensed Clinical Psychologist and my goal is to work with you in order to fully identify and understand your concerns. I have extensive experience working with children, adolescents, adults, couples, and families. Having worked in a variety of settings including the National Asthma center and a large urban general hospital I am skilled at tailoring therapy sessions to the needs of each client.

Relationships can be difficult and I believe that the relationship we cultivate with ourselves is of utmost importance in the way we communicate with others. Are we accepting and compassionate when we notice mistakes or are we critical and judgmental? By improving our ''inside voices' we can alleviate much of the stress and tension in our lives. When working with individuals, couples, or groups, I remain unbiased and non-judgmental as I attempt to be a "clear mirror" for Self discovery. I believe that "life doesn't happen TO us. It happens FOR us." As an Imago therapist, I enjoy working with couples very much.

I provide psychotherapy for individuals, couples and families in a safe, nurturing environment. I have over 20 years of experience as a therapist and supervisor of therapists, and I use this experience to tailor my services to meet your individual and specific needs. I work with a wide variety of clients and issues, from children with ADHD and school problems, to adolescents with substance abuse issues, to adults grappling with mood disorders and marital problems.

I help clients find their purpose, heal, and thrive! I enjoy empowering my clients and helping them shine light on their strengths, gifts, and capabilities. Every client is different, so it is important to me to build a strong rapport and tailor therapy to individual needs and preferences. I specialize in working with teens and their families, however my typical clientele are young and middle age adults. That being said, I have a range of clients in my practice that come from all different backgrounds. My office is a safe space and all are welcome!

Life events are like pieces of a puzzle that create the picture of where you are today. I have worked with women who left abusive relationships for the safety of a shelter to addicts/ alcoholics looking toward the path of recovery and now with mentally ill clients who seek a normal. I work on relationship issues, life transitions, anxiety, depression, addiction, abuse, trauma, PTSD, grief and loss, and codependency. I am a straightforward, caring, intuitively connected therapist that gets to your core issues to help you better understand how you got to where you are, how you can get unstuck, and how to move forward.

In all seasons of life, we experience obstacles between where we are and where we'd like to be. These obstacles can often present themselves in the form of anxiety, depression, a lack of self-confidence, relational issues, or unresolved trauma/grief, etc. I work with individuals in a collaborative process to explore these obstacles, challenge old patterns and beliefs, and find new ways of thinking and living. It is my hope that therapy is a positive journey for every individual and that starts with finding the right therapist. My approach is very relational, interactive, and direct.