Neurodivergent Therapists in Rancho Santa Fe, CA
You are thoughtful, driven, empathetic, and navigating more than most people around you realize. Maybe you're entering a new chapter: a demanding career, a shifting relationship, or learning to understand those family dynamics that likely followed you into adulthood. My clients are in the thick of becoming; navigating the gap between who they were raised to be and who they are choosing to become. They usually overthink, over-give, and wonder why doing everything "right" still leaves them feeling anxious. If you're ready to understand yourself more deeply and choose your life more consciously, you're exactly who I work with.
You are thoughtful, driven, empathetic, and navigating more than most people around you realize. Maybe you're entering a new chapter: a demanding career, a shifting relationship, or learning to understand those family dynamics that likely followed you into adulthood. My clients are in the thick of becoming; navigating the gap between who they were raised to be and who they are choosing to become. They usually overthink, over-give, and wonder why doing everything "right" still leaves them feeling anxious. If you're ready to understand yourself more deeply and choose your life more consciously, you're exactly who I work with.
I work with couples and individuals who are struggling with relationship instability, burnout, parenting stress, complex trauma, ADHD/ADD, OCD, infidelity, infertility, and personality. I work with couples and individuals struggling with relationship instability, burnout, parenting stress, infidelity, infertility, complex trauma, ADHD/ADD, OCD, and personality disorder patterns. Many are high-achieving adults who look capable on the outside but feel overwhelmed, disconnected, or stuck in painful cycles at home. I offer trauma therapy, couples therapy, ADHD counseling, OCD treatment, in person in San Diego, virtually in CA and PA.
I work with couples and individuals who are struggling with relationship instability, burnout, parenting stress, complex trauma, ADHD/ADD, OCD, infidelity, infertility, and personality. I work with couples and individuals struggling with relationship instability, burnout, parenting stress, infidelity, infertility, complex trauma, ADHD/ADD, OCD, and personality disorder patterns. Many are high-achieving adults who look capable on the outside but feel overwhelmed, disconnected, or stuck in painful cycles at home. I offer trauma therapy, couples therapy, ADHD counseling, OCD treatment, in person in San Diego, virtually in CA and PA.
When you participate in therapy, you show up for yourself on a path of self discovery where you can find the places in yourself that are best suited for who you are today and the goals and visions you wish to achieve. Each session should be a collaborative journey with a therapist holding safe space for you guiding you toward becoming the person you have always had it within yourself to become. As a therapist I believe in meeting every individual where they are and where they are ready to start. Doing this I am given a chance to help people achieve the life they have envisioned and desired for themselves.
When you participate in therapy, you show up for yourself on a path of self discovery where you can find the places in yourself that are best suited for who you are today and the goals and visions you wish to achieve. Each session should be a collaborative journey with a therapist holding safe space for you guiding you toward becoming the person you have always had it within yourself to become. As a therapist I believe in meeting every individual where they are and where they are ready to start. Doing this I am given a chance to help people achieve the life they have envisioned and desired for themselves.
As a psychotherapist, I use a holistic approach that blends clinical research with Eastern wisdom. I have trained extensively for a decade with renowned Psychiatrist, Dr. Jeffery M. Schwartz in his Four Step Method, which combines Cognitive-Behavioral Therapy with the Buddhist principle of Mindfulness. Although, the Four Steps was originally created to treat OCD, my recent collaboration in the advancement of the Four Steps has shown that it is also successful for various circumstances including anxiety, depression, phobias, addiction, and eating disorders. My work is highlighted in Dr. Jeffrey M. Schwartz's new book, "You Are Not Your Brain".
As a psychotherapist, I use a holistic approach that blends clinical research with Eastern wisdom. I have trained extensively for a decade with renowned Psychiatrist, Dr. Jeffery M. Schwartz in his Four Step Method, which combines Cognitive-Behavioral Therapy with the Buddhist principle of Mindfulness. Although, the Four Steps was originally created to treat OCD, my recent collaboration in the advancement of the Four Steps has shown that it is also successful for various circumstances including anxiety, depression, phobias, addiction, and eating disorders. My work is highlighted in Dr. Jeffrey M. Schwartz's new book, "You Are Not Your Brain".
Are you struggling to work through personal or relationship issues you've been unable to resolve on your own? Are you finally feeling ready to address the anxiety and/or depression that has been holding you back from life? There is no reason to feel alone or stuck; it is possible to work through these issues, and to feel happy again. I have experienced much success helping my clients resolve their issues, while creating a nurturing and safe environment. I incorporate humor and friendship in my practice and have found this helpful in furthering the progress and positive therapeutic experience.
Are you struggling to work through personal or relationship issues you've been unable to resolve on your own? Are you finally feeling ready to address the anxiety and/or depression that has been holding you back from life? There is no reason to feel alone or stuck; it is possible to work through these issues, and to feel happy again. I have experienced much success helping my clients resolve their issues, while creating a nurturing and safe environment. I incorporate humor and friendship in my practice and have found this helpful in furthering the progress and positive therapeutic experience.
Are you stressed, feeling overwhelmed by issues at work, issues with children, parents or your relationship? Do you and your partner have same argument over and over without resolving anything? Do you hide your emotional problems, not knowing where to turn to start feeling clearer and feeling better? Do you struggle with a life change, such as a losing a partner, that has turned your life upside down? Do you or your family member have a problem with drugs or alcohol?
Are you stressed, feeling overwhelmed by issues at work, issues with children, parents or your relationship? Do you and your partner have same argument over and over without resolving anything? Do you hide your emotional problems, not knowing where to turn to start feeling clearer and feeling better? Do you struggle with a life change, such as a losing a partner, that has turned your life upside down? Do you or your family member have a problem with drugs or alcohol?
At Brain Spectrum Neuropsychology, we are grounded in the belief that every person deserves the same high-quality care we would want for our own families. We are committed to providing personalized, compassionate services that prioritize your well-being and peace of mind. I am dedicated to providing comprehensive, culturally sensitive neuropsychological evaluations. My approach is collaborative and evidence-based, always tailored to the unique needs of my clients. I am passionate about helping individuals and families understand their cognitive strengths and challenges, and empowering them with clear, actionable recommendations.
At Brain Spectrum Neuropsychology, we are grounded in the belief that every person deserves the same high-quality care we would want for our own families. We are committed to providing personalized, compassionate services that prioritize your well-being and peace of mind. I am dedicated to providing comprehensive, culturally sensitive neuropsychological evaluations. My approach is collaborative and evidence-based, always tailored to the unique needs of my clients. I am passionate about helping individuals and families understand their cognitive strengths and challenges, and empowering them with clear, actionable recommendations.
Seeking assistance when suffering is the first hurdle in trying to feel better as making any sort of change or modification is a Very difficult endeavor even if one is motivated . True change involves a number of fundamental modifications including Cognitive , Behavioral , Physical , Emotional, Social , and Personality maturity. Furthermore , Change is a process, not an immediate phenomenon. My Health & Wellness Program combines these and other proven methods of Change into a 3-Month intensified , but rewarding experience. My Client satisfaction has been consistently excellent. I look forward in helping you make the changes you believe will improve your Life forever.
Seeking assistance when suffering is the first hurdle in trying to feel better as making any sort of change or modification is a Very difficult endeavor even if one is motivated . True change involves a number of fundamental modifications including Cognitive , Behavioral , Physical , Emotional, Social , and Personality maturity. Furthermore , Change is a process, not an immediate phenomenon. My Health & Wellness Program combines these and other proven methods of Change into a 3-Month intensified , but rewarding experience. My Client satisfaction has been consistently excellent. I look forward in helping you make the changes you believe will improve your Life forever.
For many BIPOC, LGBTQIA+, neurodivergent, and highly sensitive adults, trauma and anxiety are cumulative and ongoing.
I offer somatic focused, 'bottom's-up' trauma informed therapy integrating Brainspotting, EMDR, somatic awareness and regulation, with IFS/internal parts work. We process trauma where it is stored in your nervous system to support your healing, reducing harmful survival reactions, to build internal safety, helping you reconnect to intuition and self-trust.
For many BIPOC, LGBTQIA+, neurodivergent, and highly sensitive adults, trauma and anxiety are cumulative and ongoing.
I offer somatic focused, 'bottom's-up' trauma informed therapy integrating Brainspotting, EMDR, somatic awareness and regulation, with IFS/internal parts work. We process trauma where it is stored in your nervous system to support your healing, reducing harmful survival reactions, to build internal safety, helping you reconnect to intuition and self-trust.
Are you looking to start individual or couples therapy? Life is busy and messy. Between work, relationships, family expectations, and daily demands, it can be hard to slow down and make sense of what’s happening. Therapy creates space to pause and reflect — to distinguish between the loud voice of self-criticism and the quieter wisdom of your inner compass. Together, we shift from reactivity to intention, strengthen communication, and build greater clarity, confidence, and self-trust. For more info on my work, check out my personal website: Pranapsychotherapy.
Are you looking to start individual or couples therapy? Life is busy and messy. Between work, relationships, family expectations, and daily demands, it can be hard to slow down and make sense of what’s happening. Therapy creates space to pause and reflect — to distinguish between the loud voice of self-criticism and the quieter wisdom of your inner compass. Together, we shift from reactivity to intention, strengthen communication, and build greater clarity, confidence, and self-trust. For more info on my work, check out my personal website: Pranapsychotherapy.
You look like you have it all together, but inside you’re battling anxiety, self-criticism, and the fear of not being enough. The pressure to perform perfectly in your work, relationships, and life is exhausting. You lie awake replaying conversations, second-guessing decisions, and wondering why you can’t just “get over it.” Even when things seem fine from the outside, there’s a constant hum of worry, self-doubt, or the weight of past trauma that keeps you feeling stuck, disconnected, and running on empty. I offer in-person therapy in San Diego, CA, and online therapy across California, Indiana, and Ohio.
You look like you have it all together, but inside you’re battling anxiety, self-criticism, and the fear of not being enough. The pressure to perform perfectly in your work, relationships, and life is exhausting. You lie awake replaying conversations, second-guessing decisions, and wondering why you can’t just “get over it.” Even when things seem fine from the outside, there’s a constant hum of worry, self-doubt, or the weight of past trauma that keeps you feeling stuck, disconnected, and running on empty. I offer in-person therapy in San Diego, CA, and online therapy across California, Indiana, and Ohio.
You may be exploring your neurodivergent identity or reevaluating your life after an autism or ADHD diagnosis.
We offer a neurodiversity-affirming space for adults and teens who are Autistic, ADHD, AuDHD, HSP, neuroqueer, or gifted. We specialize in supporting late-diagnosed adults, and individuals exploring intersecting identities (ex: Autistic women, neuroqueer professionals), or navigating transitions (ex: starting college, taking medical leave due to burnout)
You may be exploring your neurodivergent identity or reevaluating your life after an autism or ADHD diagnosis.
We offer a neurodiversity-affirming space for adults and teens who are Autistic, ADHD, AuDHD, HSP, neuroqueer, or gifted. We specialize in supporting late-diagnosed adults, and individuals exploring intersecting identities (ex: Autistic women, neuroqueer professionals), or navigating transitions (ex: starting college, taking medical leave due to burnout)
We offer expert Psychological and Substance Abuse Assessments to people aged 17 and older. We know that you are a unique individual and we evaluate your problems in the context of your individuality and life circumstances. When you work with us, you will be treated in a manner that reflects your individuality. You will receive: a high quality evaluation administered by a psychologist, a holistic picture of your problems, comprehensive answers to your questions, recommendations for the next steps, and direct referrals so you can follow up with other treatment providers as needed.
We offer expert Psychological and Substance Abuse Assessments to people aged 17 and older. We know that you are a unique individual and we evaluate your problems in the context of your individuality and life circumstances. When you work with us, you will be treated in a manner that reflects your individuality. You will receive: a high quality evaluation administered by a psychologist, a holistic picture of your problems, comprehensive answers to your questions, recommendations for the next steps, and direct referrals so you can follow up with other treatment providers as needed.
My work is grounded in a neurodiversity- and social justice–informed perspective.
I often work with autistic adults (burnout, masking, identity), parents questioning traditional approaches, and individuals (autistic and non-autistic) seeking a more thoughtful, less prescriptive space to explore challenges related to communication, sensory experiences, executive functioning, relationship, and emotional well-being.
My work is grounded in a neurodiversity- and social justice–informed perspective.
I often work with autistic adults (burnout, masking, identity), parents questioning traditional approaches, and individuals (autistic and non-autistic) seeking a more thoughtful, less prescriptive space to explore challenges related to communication, sensory experiences, executive functioning, relationship, and emotional well-being.
Whether you are wanting help in managing work-related stress, a new life transition, or a deeper-rooted trauma, Brittany will work with you to set goals and learn new skills. She will come alongside you, provide a safe space, and guide you towards a better future. Brittany is passionate about helping women, whether it's processing a sexual abuse or supporting a new or experienced mother in the many complexities of parenthood. She is experienced with a variety of mental health issues, including PTSD, addictions/dual diagnosis, bipolar, psychosis, self-harm behaviors, suicidality, fictitious disorders, and personality disorders.
Whether you are wanting help in managing work-related stress, a new life transition, or a deeper-rooted trauma, Brittany will work with you to set goals and learn new skills. She will come alongside you, provide a safe space, and guide you towards a better future. Brittany is passionate about helping women, whether it's processing a sexual abuse or supporting a new or experienced mother in the many complexities of parenthood. She is experienced with a variety of mental health issues, including PTSD, addictions/dual diagnosis, bipolar, psychosis, self-harm behaviors, suicidality, fictitious disorders, and personality disorders.
We are a cutting-edge state-of-the-art brain care center for ALL brain conditions. Neurofeedback brings improvement if you have tried medications and have not had the most optimum results. Depression, Anxiety, ADHD, Migraines, Pain Conditions, Addictions, and Autism are all conditions we are experts at. I am a warm, compassionate, seasoned Integrative Psychologist who brings over 3 decades years of experience. Gut/Brain Health and Neuroscience is also our specialty. We offer Neurofeedback as a treatment for brain regulation. If you want research-based innovative brain care, we are the clinic for you.
We are a cutting-edge state-of-the-art brain care center for ALL brain conditions. Neurofeedback brings improvement if you have tried medications and have not had the most optimum results. Depression, Anxiety, ADHD, Migraines, Pain Conditions, Addictions, and Autism are all conditions we are experts at. I am a warm, compassionate, seasoned Integrative Psychologist who brings over 3 decades years of experience. Gut/Brain Health and Neuroscience is also our specialty. We offer Neurofeedback as a treatment for brain regulation. If you want research-based innovative brain care, we are the clinic for you.
Parenting a struggling teen can feel overwhelming, and being a teen who feels misunderstood can feel just as isolating. I help teens and parents navigate anxiety, depression, anger, school stress, and conflict at home. Together, we’ll improve communication, rebuild trust, and create lasting change. Teens gain confidence and healthier coping skills, while parents gain practical tools to better understand and support them—creating a calmer, more connected home.
Parenting a struggling teen can feel overwhelming, and being a teen who feels misunderstood can feel just as isolating. I help teens and parents navigate anxiety, depression, anger, school stress, and conflict at home. Together, we’ll improve communication, rebuild trust, and create lasting change. Teens gain confidence and healthier coping skills, while parents gain practical tools to better understand and support them—creating a calmer, more connected home.
Dr. Jones currently has openings for new clients, and we will call you back within 24 hours. At the Center for Men’s Excellence, Dr. Jones provides therapy to adults, couples, and teens aged 13 and up. He also offers group therapy with men. Common areas of concern for Dr. Jones’ patients include stress and anxiety, relationship difficulties, work-life balance, reproductive/perinatal mental health, trauma, teen development, and depression. His background as a musician along with his extensive travel and dedication to cultural and spiritual exploration all inform his perspective as well as his intuitive attunement with his clients.
Dr. Jones currently has openings for new clients, and we will call you back within 24 hours. At the Center for Men’s Excellence, Dr. Jones provides therapy to adults, couples, and teens aged 13 and up. He also offers group therapy with men. Common areas of concern for Dr. Jones’ patients include stress and anxiety, relationship difficulties, work-life balance, reproductive/perinatal mental health, trauma, teen development, and depression. His background as a musician along with his extensive travel and dedication to cultural and spiritual exploration all inform his perspective as well as his intuitive attunement with his clients.
Hi, I'm a licensed clinical psychologist in La Jolla with
15+ years helping high-achieving adults navigate anxiety,
OCD, ADHD, and life's toughest transitions. My clients are
executives, academics, and athletes who know getting the
right support is what high performers do. Trained in CBT,
ACT, DBT, and ERP for OCD. I also specialize in health
psychology, women's health, and menopause. Telehealth only.
Private pay welcome in CA and CO; select insurance accepted
in CA. I partner with Thrizer for easy out of network
benefits. Recently featured in Bold Journey Magazine. Free
consultation.
Hi, I'm a licensed clinical psychologist in La Jolla with
15+ years helping high-achieving adults navigate anxiety,
OCD, ADHD, and life's toughest transitions. My clients are
executives, academics, and athletes who know getting the
right support is what high performers do. Trained in CBT,
ACT, DBT, and ERP for OCD. I also specialize in health
psychology, women's health, and menopause. Telehealth only.
Private pay welcome in CA and CO; select insurance accepted
in CA. I partner with Thrizer for easy out of network
benefits. Recently featured in Bold Journey Magazine. Free
consultation.
You may be very good at holding things together, but still overthink, feel anxious, or have other reactions you don’t understand.
Sometimes you wonder if something’s wrong with you. You’ve tried other therapies and you’re still searching for answers.
Perhaps you've been called anxious, a perfectionist, people-pleaser, or have physical symptoms that won't go away.
Together, we understand what’s beneath those patterns and help remove what's blocking you from living a fuller, richer life.
You may be very good at holding things together, but still overthink, feel anxious, or have other reactions you don’t understand.
Sometimes you wonder if something’s wrong with you. You’ve tried other therapies and you’re still searching for answers.
Perhaps you've been called anxious, a perfectionist, people-pleaser, or have physical symptoms that won't go away.
Together, we understand what’s beneath those patterns and help remove what's blocking you from living a fuller, richer life.
See more therapy options for Rancho Santa Fe
Nearby Neurodivergence Therapists Searches for Rancho Santa Fe
- Cardiff
- Cardiff By The Sea
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Oceanside
- Poway
- San Marcos
- Santee
- Solana Beach
- Vista
FAQ - Neurodivergent Counselling
What does neurodivergent mean?
Neurodivergent is a broad term used to describe people whose brains process, learn, or respond to information in ways that differ from what is considered “typical.” Neurodivergence can include autism, attention-deficit/hyperactivity disorder (ADHD), dyslexia, Tourette syndrome, and other forms of neurological difference. The term comes from the idea of neurodiversity, which recognizes that differences in brain function are a natural part of human variation. Rather than viewing neurodivergence only through the lens of neurological disorders, this perspective acknowledges that neurodivergent people may experience both strengths and challenges. For example, a person may be very creative and intelligent, while also needing support with sensory sensitivity or learning differences.
What issues do neurodivergent people commonly bring to therapy?
Neurodivergent people often seek therapy for many of the same reasons as anyone else, including anxiety, depression, stress, relationship concerns, or major life transitions. They may also want support with challenges specifically related to neurodivergence; for example, therapy may help with executive functioning, social communication, sensory sensitivity, school/learning stress, or the experience of feeling misunderstood in society. Therapists can also help individuals and families diagnose conditions, as well as distinguish regular challenges associated with childhood and/or adolescence from more enduring conditions. When needed, a therapist may also provide referrals to additional specialists, such as occupational therapists or psychiatrists who can prescribe psychiatric medication.
What therapeutic approaches work well for neurodivergent clients?
Therapy for neurodivergent clients is often most helpful when it is flexible and affirming. Rather than expecting every client to fit one standard model of therapy, neurodivergent-affirming therapists may adapt sessions to each person’s needs and therapy goals. Often, this includes visual aids, movement breaks, or other therapy supports. Common structured therapeutic approaches like Cognitive Behavioral Therapy (CBT) can be useful for some neurodivergent clients, but the approach may need to be modified to avoid feeling overly rigid or focused on changing traits that are part of a person’s natural neurodivergence. Other approaches, including Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches, may also be helpful depending on the client’s needs.
Who is included in Psychology Today's directory of neurodivergent therapists?
Psychology Today’s directory of neurodivergent therapists includes professionals who self-identify as neurodivergent, as well as therapists who describe their work as neurodivergent-affirming or who specialize in areas such as ADHD, autism, learning differences, or sensory processing concerns. When reviewing a therapist’s profile, look at their bio, listed specialties, treatment approach, and experience working with neurodivergent clients. You may also want to consider whether they offer supports that matter to you, such as online therapy, accessible office space, or familiarity with specific concerns like anxiety, depression, or trauma.