Therapists in Encinitas, CA

Photo of Amanda Freeman, Psychologist in Encinitas, CA
Amanda Freeman
Psychologist, PhD
Verified Verified
1 Endorsed
Encinitas, CA 92024
Motherhood...Being a new mom in today's world is filled with new demands, new pressures and new worries. You're expected to have it all "figured-out", to be basking in the joy of this new baby. But, there is a part of you that simply doesn't feel that joy, isn't sure what to expect or how you're supposed to feel about all the changes, in your relationship and even in your body. With all the expectations and demands of being a new mom, there is very little left over for yourself. Before you even realize what has happened, you've forgotten who you are. The reality is that your baby is only a part of a well-balanced life.
Motherhood...Being a new mom in today's world is filled with new demands, new pressures and new worries. You're expected to have it all "figured-out", to be basking in the joy of this new baby. But, there is a part of you that simply doesn't feel that joy, isn't sure what to expect or how you're supposed to feel about all the changes, in your relationship and even in your body. With all the expectations and demands of being a new mom, there is very little left over for yourself. Before you even realize what has happened, you've forgotten who you are. The reality is that your baby is only a part of a well-balanced life.
(760) 465-0041 View (760) 465-0041
Photo of Tom Manheim, Psychologist in Encinitas, CA
Tom Manheim
Psychologist, PhD, Psy, MFT
Verified Verified
Encinitas, CA 92024
Thanks for considering collaborating with me. I am a licensed clinical psychologist and have worked also as a marriage and family therapist also. I began in this field about 30yrs ago. My experience comes from working in psychiatric inpatient and intensive outpatient hospitals as well as private practice. Primarily I specialize in stress, anxiety, depression, trauma, painful life situations, and relationship issues. I utilize CBT, DBT, humanistic, mindfulness, and meditation along with other appropriate therapies. Support is provided in an understanding, respectful and warm office setting as we work together toward your goals.
Thanks for considering collaborating with me. I am a licensed clinical psychologist and have worked also as a marriage and family therapist also. I began in this field about 30yrs ago. My experience comes from working in psychiatric inpatient and intensive outpatient hospitals as well as private practice. Primarily I specialize in stress, anxiety, depression, trauma, painful life situations, and relationship issues. I utilize CBT, DBT, humanistic, mindfulness, and meditation along with other appropriate therapies. Support is provided in an understanding, respectful and warm office setting as we work together toward your goals.
(760) 550-2122 View (760) 550-2122
Photo of Morgan Betterton, Marriage & Family Therapist Associate in Encinitas, CA
Morgan Betterton
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024
I love working with married or dating couples who want to strengthen their relationship. These couples may love each other very much, but struggle with communication and often feel disconnected, frustrated, criticized, rejected, lonely or disappointed. They yearn for more emotional and physical intimacy, yet fall into negative patterns that create more distance. They often want to rekindle their romantic spark and cultivate more playfulness, curiosity, exploration and fun in their sexual relationship. These couples want to heal from past hurts to nurture a safe and secure relationship built on trust, commitment and mutual respect.
I love working with married or dating couples who want to strengthen their relationship. These couples may love each other very much, but struggle with communication and often feel disconnected, frustrated, criticized, rejected, lonely or disappointed. They yearn for more emotional and physical intimacy, yet fall into negative patterns that create more distance. They often want to rekindle their romantic spark and cultivate more playfulness, curiosity, exploration and fun in their sexual relationship. These couples want to heal from past hurts to nurture a safe and secure relationship built on trust, commitment and mutual respect.
(760) 387-5143 View (760) 387-5143
Photo of Marc Rosenberg, Marriage & Family Therapist in Encinitas, CA
Marc Rosenberg
Marriage & Family Therapist, LMFT, BCBA
Verified Verified
3 Endorsed
Encinitas, CA 92024
HEALTHY! You are here because you and your life deserve it. A collection of experiences, life has many obstacles, barriers, and defeats. This journey can make us feel unbalanced, without grounding, and comes with peaks and valleys. With a willingness to pursue understanding and desire for purposeful action, our work together starts with cultivating greater awareness of unintentional and directionless experiences.
HEALTHY! You are here because you and your life deserve it. A collection of experiences, life has many obstacles, barriers, and defeats. This journey can make us feel unbalanced, without grounding, and comes with peaks and valleys. With a willingness to pursue understanding and desire for purposeful action, our work together starts with cultivating greater awareness of unintentional and directionless experiences.
(657) 218-5373 View (657) 218-5373
Photo of Christina Wafer, Psychologist in Encinitas, CA
Christina Wafer
Psychologist, PhD
Verified Verified
Encinitas, CA 92024  (Online Only)
Hi there, I'm Dr. Christina. Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be kind to yourself? How are your relationships with others? I am a licensed clinical psychologist with several years of experience working in clinical psychology settings, ranging from an inpatient psychiatric hospital to a women's residential substance use disorder treatment program. I help people who are easily overwhelmed to learn distress tolerance techniques and stress management skills. Together, we can strategize about what to do to help you to manage your emotions.
Hi there, I'm Dr. Christina. Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be kind to yourself? How are your relationships with others? I am a licensed clinical psychologist with several years of experience working in clinical psychology settings, ranging from an inpatient psychiatric hospital to a women's residential substance use disorder treatment program. I help people who are easily overwhelmed to learn distress tolerance techniques and stress management skills. Together, we can strategize about what to do to help you to manage your emotions.
(760) 313-7880 View (760) 313-7880
Photo of Tanya Dorocak, Marriage & Family Therapist in Encinitas, CA
Tanya Dorocak
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024
Tanya Dorocak is a Licensed Marriage and Family Therapist, who has been practicing since 2006. Tanya works with individuals, children and families who wish to improve their quality of life. She seeks to understand her clients holistically, including their backgrounds and strengths they already possess, to provide an individualized approach to well-being. Tanya believes that our emotional connections in our interpersonal relationships is one of the most important aspects of our mental health, and she will strive to establish a strong alliance with her clients to create lasting changes.
Tanya Dorocak is a Licensed Marriage and Family Therapist, who has been practicing since 2006. Tanya works with individuals, children and families who wish to improve their quality of life. She seeks to understand her clients holistically, including their backgrounds and strengths they already possess, to provide an individualized approach to well-being. Tanya believes that our emotional connections in our interpersonal relationships is one of the most important aspects of our mental health, and she will strive to establish a strong alliance with her clients to create lasting changes.
(760) 463-9511 View (760) 463-9511
Photo of Shelley Wisdom-Lazar, Clinical Social Work/Therapist in Encinitas, CA
Shelley Wisdom-Lazar
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024
I offer Co-Parent Counseling to divorced couples who believe that children should be put first when a divorce happens, and wish to improve cooperation and communication. With couples who have low to moderate conflict I also offer Parent Coordination services whether voluntary or court ordered. I provide therapy to adults and older teens who are experiencing distress due to transitions in their life such as a role change, loss or relationship difficulties. I approach problems from a BioPsychoSocial perspective, taking into account all of the factors in one's life, and how they might contribute to - and help to SOLVE - problems.
I offer Co-Parent Counseling to divorced couples who believe that children should be put first when a divorce happens, and wish to improve cooperation and communication. With couples who have low to moderate conflict I also offer Parent Coordination services whether voluntary or court ordered. I provide therapy to adults and older teens who are experiencing distress due to transitions in their life such as a role change, loss or relationship difficulties. I approach problems from a BioPsychoSocial perspective, taking into account all of the factors in one's life, and how they might contribute to - and help to SOLVE - problems.
(760) 840-5741 View (760) 840-5741
Photo of Julia Jermyn, Associate Professional Clinical Counselor in Encinitas, CA
Julia Jermyn
Associate Professional Clinical Counselor, APCC
Verified Verified
Encinitas, CA 92024
Waitlist for new clients
Have you been experiencing feelings of anxiety or depression? Or maybe you are navigating challenges that are causing you to feel unhappy, fearful or confused? I am a therapist with a passion for fostering positive change, growth, and healing within my clients. I am committed to providing a safe, non-judgmental, and inclusive space for you- building rapport through humor, empathy, and genuineness. My journey as a therapist has been shaped by a deep belief in the power of healing through connection with oneself and others.
Have you been experiencing feelings of anxiety or depression? Or maybe you are navigating challenges that are causing you to feel unhappy, fearful or confused? I am a therapist with a passion for fostering positive change, growth, and healing within my clients. I am committed to providing a safe, non-judgmental, and inclusive space for you- building rapport through humor, empathy, and genuineness. My journey as a therapist has been shaped by a deep belief in the power of healing through connection with oneself and others.
(760) 853-5561 View (760) 853-5561
Photo of Amy Dong, Marriage & Family Therapist Associate in Encinitas, CA
Amy Dong
Marriage & Family Therapist Associate, AMFT
Verified Verified
Encinitas, CA 92024  (Online Only)
I’m glad you’re here! Finding the right therapist can be challenging, so here’s a little about how I work to help you decide if we might be a good fit. I specialize in working with adults and couples navigating what can sometimes be an overwhelming existence. Whether it’s managing anxiety, healing burnout, traversing relationship difficulties, navigating a life transition, or living with grief, I’m here to hold a warm, supportive space.
I’m glad you’re here! Finding the right therapist can be challenging, so here’s a little about how I work to help you decide if we might be a good fit. I specialize in working with adults and couples navigating what can sometimes be an overwhelming existence. Whether it’s managing anxiety, healing burnout, traversing relationship difficulties, navigating a life transition, or living with grief, I’m here to hold a warm, supportive space.
(760) 463-0484 x3 View (760) 463-0484 x3
Photo of Katya Gaynor Lovejoy in Encinitas, CA
Katya Gaynor Lovejoy
MSW, CCHt, RYT
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
Have you tried traditional talk therapy and felt like something was missing? Did it seem like you were talking in circles, or reached a plateau? Did it feel too rigid or surface level? Many clients come to me after having done traditional talk therapy and now they want to go deeper. So many issues like codependency, addiction, and persistent anxiety and depression are rooted in subconscious beliefs and patterns rooted in childhood pain. My work is unique because we address your subconscious mind and nervous system, in addition to cognitive process, to help you heal the past in order to move forward.
Have you tried traditional talk therapy and felt like something was missing? Did it seem like you were talking in circles, or reached a plateau? Did it feel too rigid or surface level? Many clients come to me after having done traditional talk therapy and now they want to go deeper. So many issues like codependency, addiction, and persistent anxiety and depression are rooted in subconscious beliefs and patterns rooted in childhood pain. My work is unique because we address your subconscious mind and nervous system, in addition to cognitive process, to help you heal the past in order to move forward.
(760) 437-2384 View (760) 437-2384
Photo of Victoria Shaw, Counselor in Encinitas, CA
Victoria Shaw
Counselor, PhD, NCC
Verified Verified
2 Endorsed
Encinitas, CA 92024
I am an intuitive coach and spiritual guide. My work combines my background and training in counseling and psychology with intuitive guidance to help clients heal, grow, and realize their full spiritual and personal potential. For years, I have supported children, teens and adults in connecting with their spiritual wisdom and enhancing all aspects of their lives. I can teach you how to tap into your inner resources, and help you to find strength, clarity and growth through your life’s challenges. I help you in healing your deepest hurts and connecting with your own inner healer.
I am an intuitive coach and spiritual guide. My work combines my background and training in counseling and psychology with intuitive guidance to help clients heal, grow, and realize their full spiritual and personal potential. For years, I have supported children, teens and adults in connecting with their spiritual wisdom and enhancing all aspects of their lives. I can teach you how to tap into your inner resources, and help you to find strength, clarity and growth through your life’s challenges. I help you in healing your deepest hurts and connecting with your own inner healer.
(619) 492-5612 View (619) 492-5612
Photo of Jaclyn D. Deilgat, Psychologist in Encinitas, CA
Jaclyn D. Deilgat
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
My therapeutic approach is non-judgmental, empathetic, understanding, compassionate, and accepting. I provide therapy that does not shame you, but inspires you to grow into the person you want to become. I specialize in providing therapy for people who want to improve their quality of life, decrease distress, enhance relationships, resolve family conflict, better cope with life, and break free from unhealthy patterns. I've worked with clients who struggle with: depression, anxiety, addiction, grief, relationships, & unresolved conflict from childhood. I also provide affirmative therapy for adults and teens in the LGBTQIA+ community.
My therapeutic approach is non-judgmental, empathetic, understanding, compassionate, and accepting. I provide therapy that does not shame you, but inspires you to grow into the person you want to become. I specialize in providing therapy for people who want to improve their quality of life, decrease distress, enhance relationships, resolve family conflict, better cope with life, and break free from unhealthy patterns. I've worked with clients who struggle with: depression, anxiety, addiction, grief, relationships, & unresolved conflict from childhood. I also provide affirmative therapy for adults and teens in the LGBTQIA+ community.
(619) 375-0529 View (619) 375-0529
Photo of Meghan Simon, Marriage & Family Therapist in Encinitas, CA
Meghan Simon
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Encinitas, CA 92024
As your family therapist will work you and your child to process and thrive pass difficult life events. I utilize interventions based in the principles of Theraplay and EMDR to nurture a deeper sense of self-compassion and improve connections to the most important people in their lives. These interventions integrated with the power of play allows both parent and child to engage in foundational aspects of attachment and provides the pair with powerful experiential change.
As your family therapist will work you and your child to process and thrive pass difficult life events. I utilize interventions based in the principles of Theraplay and EMDR to nurture a deeper sense of self-compassion and improve connections to the most important people in their lives. These interventions integrated with the power of play allows both parent and child to engage in foundational aspects of attachment and provides the pair with powerful experiential change.
(760) 280-5232 View (760) 280-5232
Photo of Jodi M LaDue, Clinical Social Work/Therapist in Encinitas, CA
Jodi M LaDue
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024
We are living in uncertain and uneasy times. I believe that taking care of your mental health is a necessity. If you are struggling to navigate your emotions you are not alone. We are seeing a rise in anxiety, depression & conflict within relationships. Are you arguing with your partner/family/friends & struggling to find common ground, or holding resentments? Are you feeling more anxious & fearful or find yourself crying more often and not feeling like yourself?
We are living in uncertain and uneasy times. I believe that taking care of your mental health is a necessity. If you are struggling to navigate your emotions you are not alone. We are seeing a rise in anxiety, depression & conflict within relationships. Are you arguing with your partner/family/friends & struggling to find common ground, or holding resentments? Are you feeling more anxious & fearful or find yourself crying more often and not feeling like yourself?
(760) 377-8741 View (760) 377-8741
Photo of Shereen Cohen, Psychologist in Encinitas, CA
Shereen Cohen
Psychologist, PhD
Verified Verified
Encinitas, CA 92024  (Online Only)
Waitlist for new clients
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
(760) 227-2613 View (760) 227-2613
Photo of Anna Louise Nelson, Psychological Associate in Encinitas, CA
Anna Louise Nelson
Psychological Associate
Verified Verified
Encinitas, CA 92024
Are you feeling stuck or unmotivated? Do you feel like there is something blocking you from moving forward in life? My hope in therapy is to empower people. Whether that is to empower them to find new solutions to old problems, a better way of managing their anxiety or depression; or a whole new way of being in relationships. We all need to feel empowered in our own lives but often find road blocks that keep us from reaching our potential.
Are you feeling stuck or unmotivated? Do you feel like there is something blocking you from moving forward in life? My hope in therapy is to empower people. Whether that is to empower them to find new solutions to old problems, a better way of managing their anxiety or depression; or a whole new way of being in relationships. We all need to feel empowered in our own lives but often find road blocks that keep us from reaching our potential.
(760) 819-7197 View (760) 819-7197
Photo of Joanne Wolf, Psychologist in Encinitas, CA
Joanne Wolf
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
Choosing a therapist is an important decision. My goal as your therapist is to help you find healthy ways to engage in life and use your strengths to help understand, uncover, and dismantle what is creating anxiety, depression and other emotional concerns you may find yourself living with. Therapy can help to create an environment to move through the process of self-discovery and self-awareness in a safe way. The treatments I work with have proven to be effective, including psychodynamic psychotherapy, mindfulness therapy, and EMDR. I believe therapy is foremost, about building a trusting relationship with a qualified person.
Choosing a therapist is an important decision. My goal as your therapist is to help you find healthy ways to engage in life and use your strengths to help understand, uncover, and dismantle what is creating anxiety, depression and other emotional concerns you may find yourself living with. Therapy can help to create an environment to move through the process of self-discovery and self-awareness in a safe way. The treatments I work with have proven to be effective, including psychodynamic psychotherapy, mindfulness therapy, and EMDR. I believe therapy is foremost, about building a trusting relationship with a qualified person.
(858) 386-4230 View (858) 386-4230
Photo of Eli Reding, Psychologist in Encinitas, CA
Eli Reding
Psychologist, PhD, LP
Verified Verified
Encinitas, CA 92024  (Online Only)
Waitlist for new clients
I work with adults throughout their entire lifespan, ranging from young adults to older adults. I have an informal and energetic approach to therapy, which encourages active collaboration in both treatment planning and therapeutic execution. I like to think of myself as a guide, providing you with new skill as well as a responsive source of objective feedback on how these skills are impacting your overall functioning. I'm just as human as you are and expect to engage in a collaborative process where you find yourself able to open up and give me feedback just as easily as I share feedback and skills with you.
I work with adults throughout their entire lifespan, ranging from young adults to older adults. I have an informal and energetic approach to therapy, which encourages active collaboration in both treatment planning and therapeutic execution. I like to think of myself as a guide, providing you with new skill as well as a responsive source of objective feedback on how these skills are impacting your overall functioning. I'm just as human as you are and expect to engage in a collaborative process where you find yourself able to open up and give me feedback just as easily as I share feedback and skills with you.
(619) 492-8255 View (619) 492-8255
Photo of Keri Green, Marriage & Family Therapist in Encinitas, CA
Keri Green
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92023  (Online Only)
We all have a story to tell. Our lives are full of hopes and dreams, fears and struggles. No matter if the client in front of me is a twenty year old struggling with their gender or sexual identity, a couple in their 40's experiencing mismatched desire, or a sixty year old with sexual dysfunction concerns, we all need someone to listen and support us. I consider myself to be an empathetic therapist. I want to support my client as best. I also know that it isn't easy to go to therapy and I want to be someone who starts with where the client is at, but also know that I can be direct at times if needed, and softer at other times.
We all have a story to tell. Our lives are full of hopes and dreams, fears and struggles. No matter if the client in front of me is a twenty year old struggling with their gender or sexual identity, a couple in their 40's experiencing mismatched desire, or a sixty year old with sexual dysfunction concerns, we all need someone to listen and support us. I consider myself to be an empathetic therapist. I want to support my client as best. I also know that it isn't easy to go to therapy and I want to be someone who starts with where the client is at, but also know that I can be direct at times if needed, and softer at other times.
(442) 264-1036 View (442) 264-1036
Photo of Lisa MacDonald, Psychologist in Encinitas, CA
Lisa MacDonald
Psychologist, PsyD
Verified Verified
Encinitas, CA 92024  (Online Only)
Dr. MacDonald has nearly 20 years of experience using evidence-based treatment approaches to guide clients in overcoming anxiety, OCD, Body Focused Repetitive Disorders, and helping them heal from trauma so that they can live their lives with enhanced peace and freedom. She is an experienced iCBT for OCD clinician, as well as provider of ERP and ACT for OCD.
Dr. MacDonald has nearly 20 years of experience using evidence-based treatment approaches to guide clients in overcoming anxiety, OCD, Body Focused Repetitive Disorders, and helping them heal from trauma so that they can live their lives with enhanced peace and freedom. She is an experienced iCBT for OCD clinician, as well as provider of ERP and ACT for OCD.
(760) 576-2524 View (760) 576-2524

How does your Therapist compare?

Number of Therapists in Encinitas, CA

500+

Average cost per session

$175

Therapists in Encinitas, CA who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
65% Stress
64% Grief

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
60% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Encinitas, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encinitas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.