To help client's resolve inner conflicts and more effectively manage life's challenges, I integrate research-based therapeutic approaches and trauma resolution techniques, including cognitive behavioral therapy,
, mindfulness, stress management and resource-oriented skills training.
Are you experiencing anxiety, depression, the effects of trauma, or relationship challenges? I believe that people are resilient, constantly learning and always growing. Psychotherapy can facilitate this growth so you can live life more fully and with greater ease. I can help you identity and utilize your cognitive and emotional strengths and resources to develop new insights, solve problems, learn skills, increase joy, and live more authentically.