EMDR Therapists in Rancho Cordova, CA
Since I offer sessions face-to-face on line, I am able to see clients all over California. My clients come from a variety of backgrounds and cultures. Many clients are having problems with anxiety and depression. These emotions are often related to life circumstances including work and home life as well as relationships. Clients may be unclear about their goals, at times, but generally my clients are wanting to increase the quality of their lives, as well as, reduce difficult emotions and symptoms.
Since I offer sessions face-to-face on line, I am able to see clients all over California. My clients come from a variety of backgrounds and cultures. Many clients are having problems with anxiety and depression. These emotions are often related to life circumstances including work and home life as well as relationships. Clients may be unclear about their goals, at times, but generally my clients are wanting to increase the quality of their lives, as well as, reduce difficult emotions and symptoms.
I draw on CBT, EMDR, Brainspotting, and schema therapy, matched to you.
You are keeping the outside of your life together and feeling stretched thin underneath it. Maybe you are the one everyone leans on, the person who keeps everyone else okay while quietly losing track of what you need. Maybe the people-pleasing and self-doubt have run for so long that you are not sure who you are without them. This is therapy for finding your way back to yourself. Whether you have kids or you have lost yourself in everything you carry, you are who I work with. I see adults in Rancho Cordova and across California by telehealth.
I draw on CBT, EMDR, Brainspotting, and schema therapy, matched to you.
You are keeping the outside of your life together and feeling stretched thin underneath it. Maybe you are the one everyone leans on, the person who keeps everyone else okay while quietly losing track of what you need. Maybe the people-pleasing and self-doubt have run for so long that you are not sure who you are without them. This is therapy for finding your way back to yourself. Whether you have kids or you have lost yourself in everything you carry, you are who I work with. I see adults in Rancho Cordova and across California by telehealth.
I
regularly use Cognitive Behavioral Therapy (CBT)- one of the most researched and
effective treatments available-alongside EMDR for trauma processing, mindfulness
practices, and inner-child work.
Are you exhausted from giving so much of yourself-to your relationships, your work,
your family-and feeling like it’s never quite enough? Maybe you grew up in a home
where love felt conditional or unpredictable, and you learned early to manage everyone else’s emotions while putting your own on hold. Now those patterns are showing up in ways that are hard to ignore: anxiety that won’t quiet down, relationships that leave you feeling depleted, a persistent sense that you’ve lost touch with who you really are.
You don’t have to keep running on empty. Therapy can help you understand where
these patterns came from and how to change them.
I
regularly use Cognitive Behavioral Therapy (CBT)- one of the most researched and
effective treatments available-alongside EMDR for trauma processing, mindfulness
practices, and inner-child work.
Are you exhausted from giving so much of yourself-to your relationships, your work,
your family-and feeling like it’s never quite enough? Maybe you grew up in a home
where love felt conditional or unpredictable, and you learned early to manage everyone else’s emotions while putting your own on hold. Now those patterns are showing up in ways that are hard to ignore: anxiety that won’t quiet down, relationships that leave you feeling depleted, a persistent sense that you’ve lost touch with who you really are.
You don’t have to keep running on empty. Therapy can help you understand where
these patterns came from and how to change them.
I am certified in EMDR, draw upon mindfulness and experiential techniques, CBT interventions as well as weaving effects of early childhood experiences that may be impacting your current functioning.
Hello. The decision to seek therapy is often very difficult yet in every crisis there is the opportunity get support. Your happiness, your well-being, your ability to find joy for yourself and in your relationships is available to you. I have been a licensed therapist for over 30 years and have worked with different issues bringing people to therapy. Whether you have been struggling with anxiety, depression or other challenges for many years or you're facing some current new challenges, I can assist you with finding options to help you heal.
I am certified in EMDR, draw upon mindfulness and experiential techniques, CBT interventions as well as weaving effects of early childhood experiences that may be impacting your current functioning.
Hello. The decision to seek therapy is often very difficult yet in every crisis there is the opportunity get support. Your happiness, your well-being, your ability to find joy for yourself and in your relationships is available to you. I have been a licensed therapist for over 30 years and have worked with different issues bringing people to therapy. Whether you have been struggling with anxiety, depression or other challenges for many years or you're facing some current new challenges, I can assist you with finding options to help you heal.
Life can feel heavy. You may be facing anxiety, depression, trauma, ADHD, grief, relationship strain, or stress that has built up over time. Maybe you are seeking support for yourself, your child, or your family. Whatever brings you here, you do not have to carry it alone.
We welcome individuals of all ages and treat most concerns. Our clients are often capable, caring people who feel stuck and want to feel like themselves again. They are ready for support that sees the whole person, not just a symptom. If that sounds like you, you are in the right place. Together, we can find a way forward.
Life can feel heavy. You may be facing anxiety, depression, trauma, ADHD, grief, relationship strain, or stress that has built up over time. Maybe you are seeking support for yourself, your child, or your family. Whatever brings you here, you do not have to carry it alone.
We welcome individuals of all ages and treat most concerns. Our clients are often capable, caring people who feel stuck and want to feel like themselves again. They are ready for support that sees the whole person, not just a symptom. If that sounds like you, you are in the right place. Together, we can find a way forward.
Living life means dealing with challenging times. The good thing is that you don't have to face these challenging times alone. Everyone can use a supportive ear from time to time. Together we can cultivate a better tomorrow utilizing skills and techniques learned through therapy. Managing emotions is a skill just like learning to read or knowing how to do math. You just have to start by taking the first step. Sometimes the smallest steps in the right direction end up being the biggest steps of your life.
Living life means dealing with challenging times. The good thing is that you don't have to face these challenging times alone. Everyone can use a supportive ear from time to time. Together we can cultivate a better tomorrow utilizing skills and techniques learned through therapy. Managing emotions is a skill just like learning to read or knowing how to do math. You just have to start by taking the first step. Sometimes the smallest steps in the right direction end up being the biggest steps of your life.
I am a practitioner of Eye Movement Desensitization Reprocessing ( EMDR) therapy, a specialized treatment approach which facilitates the adaptive resolution of traumatic memories.
I am a licensed clinical psychologist with specialization in the treatment of psychological trauma. I understand the deep, core wounds that emotional neglect and/or verbal, physical and sexual abuse inflict. I am here to help you make sense out of what happened, as well as, what didn’t happen but needed to in order for you to feel like a safe, whole, loved and worthwhile human being. I am here to help you heal, to find hope, to claim your own life, and to protect and celebrate your authentic self.
I am a practitioner of Eye Movement Desensitization Reprocessing ( EMDR) therapy, a specialized treatment approach which facilitates the adaptive resolution of traumatic memories.
I am a licensed clinical psychologist with specialization in the treatment of psychological trauma. I understand the deep, core wounds that emotional neglect and/or verbal, physical and sexual abuse inflict. I am here to help you make sense out of what happened, as well as, what didn’t happen but needed to in order for you to feel like a safe, whole, loved and worthwhile human being. I am here to help you heal, to find hope, to claim your own life, and to protect and celebrate your authentic self.
Some of these techniques are EMDR, IFS, ACT, mindfulness, and somatic psychotherapy.
Hello! My name is Lezah Pope, I am a Licensed Marriage and Family Therapist who is passionate about supporting people on their healing journeys. Traumatic life experiences can leave lasting wounds, and I believe that these points of pain can be transformed into strength and resilience. It is my commitment to be an ally alongside those who are seeking to integrate their pasts so that the present and future can feel meaningful and fulfilling.
Some of these techniques are EMDR, IFS, ACT, mindfulness, and somatic psychotherapy.
Hello! My name is Lezah Pope, I am a Licensed Marriage and Family Therapist who is passionate about supporting people on their healing journeys. Traumatic life experiences can leave lasting wounds, and I believe that these points of pain can be transformed into strength and resilience. It is my commitment to be an ally alongside those who are seeking to integrate their pasts so that the present and future can feel meaningful and fulfilling.
I have a passion for wholeness and feel honored to walk alongside those who want to grow and those who just feel stuck - whether it's grieving a loss, the immobility of anxiety or depression, coping with life transitions, or working through the heartache of a troubled relationship. I work with men and women, young adults through older adults, and couples. I facilitate groups, and EMDR for trauma. I value spiritual growth and health and can include a spiritual focus.
I have a passion for wholeness and feel honored to walk alongside those who want to grow and those who just feel stuck - whether it's grieving a loss, the immobility of anxiety or depression, coping with life transitions, or working through the heartache of a troubled relationship. I work with men and women, young adults through older adults, and couples. I facilitate groups, and EMDR for trauma. I value spiritual growth and health and can include a spiritual focus.
I have found for myself an incredible benefit in scientifically proven healing therapies such as meditation and EMDR to treat trauma.
I typically work with clients going through daily challenges needing a safe place to process difficult life experiences and gain closure. I come from a military background and have worked with veterans for many years dealing with significant trauma but I also work with people from all backgrounds with PTSD, depression, and anxiety.
I have found for myself an incredible benefit in scientifically proven healing therapies such as meditation and EMDR to treat trauma.
I typically work with clients going through daily challenges needing a safe place to process difficult life experiences and gain closure. I come from a military background and have worked with veterans for many years dealing with significant trauma but I also work with people from all backgrounds with PTSD, depression, and anxiety.
I offer a tailored approach using specialized training in EMDR, Non-Violent Communication, Gottman Method for couples, Psychedelic-Assisted Therapy Integration, Drama Therapy, Career Counseling, and Human Sexuality.
Imagine feeling relief wash over you, melting away your worries. This isn't just a dream – it's our goal. Whether you're facing depression, anxiety, addiction, relationship issues, or trauma, I'm here to guide you towards resolution. I focus on helping you find greater meaning in life, especially in relationships. We'll address your unique challenges, including work difficulties. Together, we'll develop strategies not just to cope, but to thrive. Let's start this journey of healing and growth, tailored to your needs. Your path to a more fulfilling life begins here."
I offer a tailored approach using specialized training in EMDR, Non-Violent Communication, Gottman Method for couples, Psychedelic-Assisted Therapy Integration, Drama Therapy, Career Counseling, and Human Sexuality.
Imagine feeling relief wash over you, melting away your worries. This isn't just a dream – it's our goal. Whether you're facing depression, anxiety, addiction, relationship issues, or trauma, I'm here to guide you towards resolution. I focus on helping you find greater meaning in life, especially in relationships. We'll address your unique challenges, including work difficulties. Together, we'll develop strategies not just to cope, but to thrive. Let's start this journey of healing and growth, tailored to your needs. Your path to a more fulfilling life begins here."
Blessings! I'm here to support and guide you as you reconnect with your innate wisdom. My client-centered approach weaves together traditional talk therapy with somatic attachment and mindfulness practices to deepen your understanding of self and create context for your lived experience. My approach is rooted in empathy and collaboration, adapting to each client's unique needs and experiences. Together, we will identify the challenges you face and develop effective strategies to regulate your emotions and behaviors.
Blessings! I'm here to support and guide you as you reconnect with your innate wisdom. My client-centered approach weaves together traditional talk therapy with somatic attachment and mindfulness practices to deepen your understanding of self and create context for your lived experience. My approach is rooted in empathy and collaboration, adapting to each client's unique needs and experiences. Together, we will identify the challenges you face and develop effective strategies to regulate your emotions and behaviors.
I offer trauma-informed therapy, including EMDR, to help clients process triggers, heal relational wounds, and feel more grounded, confident, and emotionally safe.
Are you exhausted from striving to do everything right? Maybe you fear rejection or criticism, even when you’re doing your best? Do you judge yourself harshly while giving others endless grace?
Or feel guilty when you try to put yourself first?
The need to overanalyze distracts you from being present. You feel disconnected from yourself, your relationships, or your sense of peace.
If so - nothing is “wrong” with you. Many of these patterns developed as ways for you to survive. As we work together, we will help your nervous system heal from these coping mechanisms and find the true YOU again!
I offer trauma-informed therapy, including EMDR, to help clients process triggers, heal relational wounds, and feel more grounded, confident, and emotionally safe.
Are you exhausted from striving to do everything right? Maybe you fear rejection or criticism, even when you’re doing your best? Do you judge yourself harshly while giving others endless grace?
Or feel guilty when you try to put yourself first?
The need to overanalyze distracts you from being present. You feel disconnected from yourself, your relationships, or your sense of peace.
If so - nothing is “wrong” with you. Many of these patterns developed as ways for you to survive. As we work together, we will help your nervous system heal from these coping mechanisms and find the true YOU again!
I am trained in EMDR and Brainspotting.
Come play and let's get curious about what unfolds. Are there areas in life that you find challenging to manage? Parenting? Relationships? Stress? Do you need to strengthen the relationship lines with your partner, your children, your parents? Are past wounds preventing you to live the life you once imagined for yourself? I feel strongly about developing a collaborative relationship with you, and about helping you see choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.
I am trained in EMDR and Brainspotting.
Come play and let's get curious about what unfolds. Are there areas in life that you find challenging to manage? Parenting? Relationships? Stress? Do you need to strengthen the relationship lines with your partner, your children, your parents? Are past wounds preventing you to live the life you once imagined for yourself? I feel strongly about developing a collaborative relationship with you, and about helping you see choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.
Marlena Lucia Coelho-Sousae
Licensed Professional Clinical Counselor, LPCC
Online Only
Not accepting new clients
I use various approaches (including but not limited to CBT, ACT, DBT, EMDR and Attachment Theory) depending on what resonates most with you as a client.
My ideal client is someone who feels stuck—whether in patterns of anxiety, grief, trauma, or relational struggles—but deep down, they want change. They may not have all the answers yet, but they are seeking emotional relief and a greater sense of purpose.
They want to heal, grow, and rediscover their strength—because deep down, they know they are capable of more. They are tired of feeling like life is just happening to them. They want to take an active role in their healing journey, learning to navigate challenges with confidence and self-kindess
I use various approaches (including but not limited to CBT, ACT, DBT, EMDR and Attachment Theory) depending on what resonates most with you as a client.
My ideal client is someone who feels stuck—whether in patterns of anxiety, grief, trauma, or relational struggles—but deep down, they want change. They may not have all the answers yet, but they are seeking emotional relief and a greater sense of purpose.
They want to heal, grow, and rediscover their strength—because deep down, they know they are capable of more. They are tired of feeling like life is just happening to them. They want to take an active role in their healing journey, learning to navigate challenges with confidence and self-kindess
As a therapist specializing in EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, I have many skills to offer clients that can help them manage the hardships that life can bring.
I believe every person has potential to feel a sense of balance in their life. Life is not always that simple and situations beyond your control can knock you off balance. Through the process of therapy, you can develop more insight into how these events and circumstances are affecting your life. Interpersonal relationships are also very important component to having a sense of balance in your life. Therapy can give you the support and insight needed to develop stronger connections in current relationships and feel more confident in your skills to obtain new relationships.
As a therapist specializing in EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, I have many skills to offer clients that can help them manage the hardships that life can bring.
I believe every person has potential to feel a sense of balance in their life. Life is not always that simple and situations beyond your control can knock you off balance. Through the process of therapy, you can develop more insight into how these events and circumstances are affecting your life. Interpersonal relationships are also very important component to having a sense of balance in your life. Therapy can give you the support and insight needed to develop stronger connections in current relationships and feel more confident in your skills to obtain new relationships.
More Therapists Nearby
I offer trauma-informed therapy using EMDR and Brainspotting to help you process painful memories and feel more in control.
Taking the first step toward therapy is a brave act of self-care. Whether you're struggling with anxiety, depression, trauma, relationship issues, or life transitions, you're not alone. I’m Jennifer, a Licensed Marriage and Family Therapist, and I help individuals, couples, and families navigate challenges with compassion and clarity. I specialize in helping adults and teens reduce emotional overwhelm, heal from trauma, and build stronger, more authentic connections.
I offer trauma-informed therapy using EMDR and Brainspotting to help you process painful memories and feel more in control.
Taking the first step toward therapy is a brave act of self-care. Whether you're struggling with anxiety, depression, trauma, relationship issues, or life transitions, you're not alone. I’m Jennifer, a Licensed Marriage and Family Therapist, and I help individuals, couples, and families navigate challenges with compassion and clarity. I specialize in helping adults and teens reduce emotional overwhelm, heal from trauma, and build stronger, more authentic connections.
If you're facing challenges that interfere with your enjoyment of life, or you're feeling you'd like to make a new start and move in new directions, give me a ring. I'm Linda Sanchez and I would love to speak to you directly about what you're facing and what we might do together to get you moving toward the life you want.
If you're facing challenges that interfere with your enjoyment of life, or you're feeling you'd like to make a new start and move in new directions, give me a ring. I'm Linda Sanchez and I would love to speak to you directly about what you're facing and what we might do together to get you moving toward the life you want.
Thank you for taking the time to read my page. I have a private practice in Davis focusing on individuals, relationships, adolescents, and children. I also offer a collaborative and supportive partnership in addressing couples and relationship therapy including couples in ENM and monogamous relationships. I work with betrayal trauma, childhood and attachment trauma. I am trained in evolving cutting edge psychotherapy practices. My practice includes individual therapy, brief and long-term therapy, sex therapy, mens issues, hormonal changes, and Emotionally Focused Therapy.
Thank you for taking the time to read my page. I have a private practice in Davis focusing on individuals, relationships, adolescents, and children. I also offer a collaborative and supportive partnership in addressing couples and relationship therapy including couples in ENM and monogamous relationships. I work with betrayal trauma, childhood and attachment trauma. I am trained in evolving cutting edge psychotherapy practices. My practice includes individual therapy, brief and long-term therapy, sex therapy, mens issues, hormonal changes, and Emotionally Focused Therapy.
I believe that therapy can be a rewarding and life-changing experience. I became a therapist to help people lead happier, more productive lives. Clients need a sense of connection and trust, but also need someone who will gently challenge long-standing beliefs and patterns in a way that leads to positive change. I have been a therapist in the Davis community for over 25 years, and have extensive training in Biofeedback, Neurofeedback, Coherence therapy, and Long term psychodynamic psychotherapy.
I believe that therapy can be a rewarding and life-changing experience. I became a therapist to help people lead happier, more productive lives. Clients need a sense of connection and trust, but also need someone who will gently challenge long-standing beliefs and patterns in a way that leads to positive change. I have been a therapist in the Davis community for over 25 years, and have extensive training in Biofeedback, Neurofeedback, Coherence therapy, and Long term psychodynamic psychotherapy.
See more therapy options for Rancho Cordova
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.