Therapists for Seniors in Rancho Cordova, CA
Do you want a positive change in your life, one that you would be content and at peace with? Do you constantly worry about almost everything every day? Do you have a job that is so stressful that you are having trouble sleeping and eating? Do any of the questions listed above impact your relationships with your family, significant other, and/or friends? These are all the common issues I deal with in my practice. I also see clients with past abuse/trauma, domestic violence, and anger control problems. I welcome anyone from all cultural backgrounds to utilize my services. I offer telehealth only.
Do you want a positive change in your life, one that you would be content and at peace with? Do you constantly worry about almost everything every day? Do you have a job that is so stressful that you are having trouble sleeping and eating? Do any of the questions listed above impact your relationships with your family, significant other, and/or friends? These are all the common issues I deal with in my practice. I also see clients with past abuse/trauma, domestic violence, and anger control problems. I welcome anyone from all cultural backgrounds to utilize my services. I offer telehealth only.
Since I offer sessions face-to-face on line, I am able to see clients all over California. My clients come from a variety of backgrounds and cultures. Many clients are having problems with anxiety and depression. These emotions are often related to life circumstances including work and home life as well as relationships. Clients may be unclear about their goals, at times, but generally my clients are wanting to increase the quality of their lives, as well as, reduce difficult emotions and symptoms.
Since I offer sessions face-to-face on line, I am able to see clients all over California. My clients come from a variety of backgrounds and cultures. Many clients are having problems with anxiety and depression. These emotions are often related to life circumstances including work and home life as well as relationships. Clients may be unclear about their goals, at times, but generally my clients are wanting to increase the quality of their lives, as well as, reduce difficult emotions and symptoms.
Reclaiming your life, using your voice, working through trauma, believing in yourself, finding joy, and searching for a sense of wellbeing can be a lifelong process. You have made that first and most courageous step to reach out for support. Remember that all journeys have obstacles and you are not alone. I believe in change and that every individual has a level of resiliency. Finding a therapist that fits your needs can be challenging but you have just taken the first step in regaining your happiness. You are a strong human and it is typical to have challenges and feel overwhelmed. I look forward to meeting you!
Reclaiming your life, using your voice, working through trauma, believing in yourself, finding joy, and searching for a sense of wellbeing can be a lifelong process. You have made that first and most courageous step to reach out for support. Remember that all journeys have obstacles and you are not alone. I believe in change and that every individual has a level of resiliency. Finding a therapist that fits your needs can be challenging but you have just taken the first step in regaining your happiness. You are a strong human and it is typical to have challenges and feel overwhelmed. I look forward to meeting you!
I meet my clients where they are and we can walk the journey together. Asking for help is the best first step.
I meet my clients where they are and we can walk the journey together. Asking for help is the best first step.
I believe in your capacity to heal, I strive to create a space filled with compassion and grace. I specialize in Brainspotting, which is a powerful therapy that can help clients with a variety of issues. Clients seeking relief from depression, anxiety, PTDS, Trauma, or need a place to go to share life’s stressors with, this is the place for you. Clients who are ready to dive into their work and reach the root cause of their pain will be met with openness and a nonjudgmental environment. I believe in the client lead approach to therapy, where you get to be empowered and find your own inner strength.
I believe in your capacity to heal, I strive to create a space filled with compassion and grace. I specialize in Brainspotting, which is a powerful therapy that can help clients with a variety of issues. Clients seeking relief from depression, anxiety, PTDS, Trauma, or need a place to go to share life’s stressors with, this is the place for you. Clients who are ready to dive into their work and reach the root cause of their pain will be met with openness and a nonjudgmental environment. I believe in the client lead approach to therapy, where you get to be empowered and find your own inner strength.
Ever wonder why life changes just when you thought is just about "normal" or approaching "great"? Have you or a loved one been confused and discouraged for too long? Puzzled and dissatisfied about a relationship: spouse, parent, child, sibling, significant other or friend? Want things to change? All these questions and more can be addressed in therapy. Crisis and challenges are "opportunities for growth" and God is more creative than you can imagine in moving you toward being the person you were meant to be . Together, there is much we can discover.
Ever wonder why life changes just when you thought is just about "normal" or approaching "great"? Have you or a loved one been confused and discouraged for too long? Puzzled and dissatisfied about a relationship: spouse, parent, child, sibling, significant other or friend? Want things to change? All these questions and more can be addressed in therapy. Crisis and challenges are "opportunities for growth" and God is more creative than you can imagine in moving you toward being the person you were meant to be . Together, there is much we can discover.
My clients are motivated individuals ready for change: veterans, first responders, high-achievers, athletes, intellectuals, and anyone facing trauma, burnout, anxiety, grief, identity shifts, and life transitions. They often come when experiencing hypervigilance, emotional numbness, anger, repeating patterns, or when prior therapy felt too passive or disconnected. I facilitate forward momentum using trauma-informed, action-oriented therapy - blending trauma processing, emotional regulation, and various modalities. My law enforcement, crisis intervention, legal, and athlete background supports deep resilience, purpose, and growth.
My clients are motivated individuals ready for change: veterans, first responders, high-achievers, athletes, intellectuals, and anyone facing trauma, burnout, anxiety, grief, identity shifts, and life transitions. They often come when experiencing hypervigilance, emotional numbness, anger, repeating patterns, or when prior therapy felt too passive or disconnected. I facilitate forward momentum using trauma-informed, action-oriented therapy - blending trauma processing, emotional regulation, and various modalities. My law enforcement, crisis intervention, legal, and athlete background supports deep resilience, purpose, and growth.
Hi! I'm a Licensed Marriage and Family Therapy (LMFT) based in California. I received my Masters from the Grand Canyon University and have been practicing for 3 years. I believe I was born to help others and with my life experience and understanding my purpose lead me to being a therapist. I enjoyed helping young teens, adults struggling with career stress and burnout become the best versions of themselves. I focused on addiction, couples, marriage and improving family structure.
Hi! I'm a Licensed Marriage and Family Therapy (LMFT) based in California. I received my Masters from the Grand Canyon University and have been practicing for 3 years. I believe I was born to help others and with my life experience and understanding my purpose lead me to being a therapist. I enjoyed helping young teens, adults struggling with career stress and burnout become the best versions of themselves. I focused on addiction, couples, marriage and improving family structure.
You are keeping the outside of your life together and feeling stretched thin underneath it. Maybe you are the one everyone leans on, the person who keeps everyone else okay while quietly losing track of what you need. Maybe the people-pleasing and the self-doubt have run for so long that you are not sure who you are without them. This is therapy for finding your way back to yourself. Whether or not you have kids, if you have lost yourself in everything you carry, you are who I work with. I see adults in Rancho Cordova and across California by telehealth.
You are keeping the outside of your life together and feeling stretched thin underneath it. Maybe you are the one everyone leans on, the person who keeps everyone else okay while quietly losing track of what you need. Maybe the people-pleasing and the self-doubt have run for so long that you are not sure who you are without them. This is therapy for finding your way back to yourself. Whether or not you have kids, if you have lost yourself in everything you carry, you are who I work with. I see adults in Rancho Cordova and across California by telehealth.
My ideal client is someone who’s been carrying a lot and doing their best to keep going. You might be navigating life transitions, relationship challenges, stress, self-doubts, grief, chronic illness, caregiving, trauma, or substance use—and some days it feels like you’re running on empty.
You want to understand yourself better, heal what still feels heavy, develop balance, build coping skills you can actually use, find your purpose or grow into a more confident, resilient version of you.
My ideal client is someone who’s been carrying a lot and doing their best to keep going. You might be navigating life transitions, relationship challenges, stress, self-doubts, grief, chronic illness, caregiving, trauma, or substance use—and some days it feels like you’re running on empty.
You want to understand yourself better, heal what still feels heavy, develop balance, build coping skills you can actually use, find your purpose or grow into a more confident, resilient version of you.
Sometimes life challenges leave you overwhelmed and you do not know what to do. Seeking counseling can be difficult and it is often hard to take the first step. I offer a safe and supportive environment to work with you on making the changes to improve your life. I am committed to providing effective and non-judgemental services to the individuals and families I work with. Working with children who have experienced traumatic life experiences is an area that I have many years of experience. Helping these children build trusting relationships with others is very important to me.
Sometimes life challenges leave you overwhelmed and you do not know what to do. Seeking counseling can be difficult and it is often hard to take the first step. I offer a safe and supportive environment to work with you on making the changes to improve your life. I am committed to providing effective and non-judgemental services to the individuals and families I work with. Working with children who have experienced traumatic life experiences is an area that I have many years of experience. Helping these children build trusting relationships with others is very important to me.
After maintaining a full caseload, I am currently accepting a limited number of new clients beginning June 2026.
I am passionate about helping clients feel empowered in the process of change and personal growth. Negative thought patterns can significantly impact emotional well-being, relationships, decision-making, and overall quality of life. Anxiety, depression, trauma, and chronic stress often become reinforced through cycles of self-criticism, fear, and emotional overwhelm, making it difficult to move forward with confidence and clarity.
After maintaining a full caseload, I am currently accepting a limited number of new clients beginning June 2026.
I am passionate about helping clients feel empowered in the process of change and personal growth. Negative thought patterns can significantly impact emotional well-being, relationships, decision-making, and overall quality of life. Anxiety, depression, trauma, and chronic stress often become reinforced through cycles of self-criticism, fear, and emotional overwhelm, making it difficult to move forward with confidence and clarity.
Life can feel overwhelming when relationships are strained, grief feels heavy, or past experiences continue to affect the present. I believe therapy can be a place where people feel heard, supported, and empowered to create meaningful change and bring harmony into their lives.
Life can feel overwhelming when relationships are strained, grief feels heavy, or past experiences continue to affect the present. I believe therapy can be a place where people feel heard, supported, and empowered to create meaningful change and bring harmony into their lives.
I understand how complicated life can become, leading to such challenges as divorce, struggles raising children, blended families, difficult relationships, trauma, and loss. The ways you have adapted to those challenges may no longer work for you and we can discover new strengths and interactional patterns that can make life easier and simpler. I have helped individuals deal with anxiety and depression, and move through times of loss and trauma. I approach people with authenticity, honesty and openness.
I understand how complicated life can become, leading to such challenges as divorce, struggles raising children, blended families, difficult relationships, trauma, and loss. The ways you have adapted to those challenges may no longer work for you and we can discover new strengths and interactional patterns that can make life easier and simpler. I have helped individuals deal with anxiety and depression, and move through times of loss and trauma. I approach people with authenticity, honesty and openness.
My goal for therapy is to provide a safe and welcoming space for you to grow, heal, and discover yourself. I am passionate about working with the neurodivergent and LGBTQ+ communities through a collaborative strengths based approach. I also enjoy working with individuals navigating relationship difficulties, life transitions, self esteem and more. Additionally, I have experience working with couples exploring relationship dynamics and polyamory/ENM.
My goal for therapy is to provide a safe and welcoming space for you to grow, heal, and discover yourself. I am passionate about working with the neurodivergent and LGBTQ+ communities through a collaborative strengths based approach. I also enjoy working with individuals navigating relationship difficulties, life transitions, self esteem and more. Additionally, I have experience working with couples exploring relationship dynamics and polyamory/ENM.
Seeking help takes courage and I am here to provide a safe, welcoming space that encourages healing and positive change. I am a licensed Marrage and Family thearpist that works with individuals and families dealing with anxiety, mood disorders, life transitions, and disruptive behavior/parenting concerns. I am currently licensed in California and Ohio.
Seeking help takes courage and I am here to provide a safe, welcoming space that encourages healing and positive change. I am a licensed Marrage and Family thearpist that works with individuals and families dealing with anxiety, mood disorders, life transitions, and disruptive behavior/parenting concerns. I am currently licensed in California and Ohio.
Beginning therapy is a courageous step, and it deserves to be met with care, compassion, and respect. You may feel overwhelmed, stuck, or uncertain about where to begin, but you know something in your life needs to change. Even the process of finding a therapist can feel exhausting when you're carrying anxiety, navigating difficult relationships, processing painful experiences, or managing the demands of everyday life. Wherever you are in your journey, you don't have to face it alone.
I work with individuals, children, teens, and families in a supportive, inclusive space where your voice is heard and your strengths are recognized.
Beginning therapy is a courageous step, and it deserves to be met with care, compassion, and respect. You may feel overwhelmed, stuck, or uncertain about where to begin, but you know something in your life needs to change. Even the process of finding a therapist can feel exhausting when you're carrying anxiety, navigating difficult relationships, processing painful experiences, or managing the demands of everyday life. Wherever you are in your journey, you don't have to face it alone.
I work with individuals, children, teens, and families in a supportive, inclusive space where your voice is heard and your strengths are recognized.
Hello! My name is Dana Ferry, Licensed Marriage Family Therapist. I have found for myself an incredible benefit in scientifically proven healing therapies such as meditation and EMDR to treat trauma. This is why I went back to school, so I could study for myself the science of healing and help others heal as well. There is a lot in life to process, anxiety, grief, depression, intergenerational trauma as well as physical and emotional pain.
Hello! My name is Dana Ferry, Licensed Marriage Family Therapist. I have found for myself an incredible benefit in scientifically proven healing therapies such as meditation and EMDR to treat trauma. This is why I went back to school, so I could study for myself the science of healing and help others heal as well. There is a lot in life to process, anxiety, grief, depression, intergenerational trauma as well as physical and emotional pain.
Are you exhausted from striving to do everything right? Maybe you fear rejection or criticism, even when you’re doing your best? Do you judge yourself harshly while giving others endless grace?
Or feel guilty when you try to put yourself first?
The need to overanalyze distracts you from being present. You feel disconnected from yourself, your relationships, or your sense of peace.
If so - nothing is “wrong” with you. Many of these patterns developed as ways for you to survive. As we work together, we will help your nervous system heal from these coping mechanisms and find the true YOU again!
Are you exhausted from striving to do everything right? Maybe you fear rejection or criticism, even when you’re doing your best? Do you judge yourself harshly while giving others endless grace?
Or feel guilty when you try to put yourself first?
The need to overanalyze distracts you from being present. You feel disconnected from yourself, your relationships, or your sense of peace.
If so - nothing is “wrong” with you. Many of these patterns developed as ways for you to survive. As we work together, we will help your nervous system heal from these coping mechanisms and find the true YOU again!
I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients. I love helping couples and use Emotionally Focus Therapy in addition to CBT techniques.
I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients. I love helping couples and use Emotionally Focus Therapy in addition to CBT techniques.
See more therapy options for Rancho Cordova
Nearby Seniors Therapists Searches for Rancho Cordova
- Antelope
- Carmichael
- Citrus Heights
- Fair Oaks
- Folsom
- Gold River
- North Highlands
- Orangevale
- Rio Linda
- Roseville
- Sacramento
- West Sacramento
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.