Internal Family Systems (IFS) Therapists in Ramona, CA
Life is full of challenges, and we aren't meant to handle them alone. I work with adults navigating anxiety, depression, bipolar, life transitions, relationship concerns, self-esteem, stress, and emotional overwhelm. Many of my clients are thoughtful, caring people who are used to being there for everyone else, but struggle to give themselves the same compassion and support.
Life is full of challenges, and we aren't meant to handle them alone. I work with adults navigating anxiety, depression, bipolar, life transitions, relationship concerns, self-esteem, stress, and emotional overwhelm. Many of my clients are thoughtful, caring people who are used to being there for everyone else, but struggle to give themselves the same compassion and support.
Life isn’t always easy, and you don’t have to navigate it alone. I am passionate about helping others become better version of themselves through the therapeutic process. I take a collaborative, trauma-informed approach to create a safe space for exploration and growth.
Life isn’t always easy, and you don’t have to navigate it alone. I am passionate about helping others become better version of themselves through the therapeutic process. I take a collaborative, trauma-informed approach to create a safe space for exploration and growth.
I specialize in working with people who constantly find themselves taking care of others. I also enjoy working with individuals who are struggling with their relationships with their parents (or other family members) in adulthood. Or perhaps you are someone who feels like their relationships are in a constant tug-of-war. In any case, I help you understand the experiences and narratives driving your current patterns so you can start making healthier choices and feel more connected in your relationships and with yourself.
I specialize in working with people who constantly find themselves taking care of others. I also enjoy working with individuals who are struggling with their relationships with their parents (or other family members) in adulthood. Or perhaps you are someone who feels like their relationships are in a constant tug-of-war. In any case, I help you understand the experiences and narratives driving your current patterns so you can start making healthier choices and feel more connected in your relationships and with yourself.
If you’re feeling alone, misunderstood, or like a burden to those around you I am here to hold space for you. Sometimes life can feel dark, stagnant or not what we expected it to be and a simple, "it gets better, hang in there" isn't helpful. I can help you process any emotions, gain a different perspective and develop tools in order to help life feel meaningful again. Healing takes time, space and help from those around us. Anyone looking for help with attachment issues, life transitions, trauma, racial stress, addiction, anxiety and depression. I am here to help. (Spanish speaking as well)
If you’re feeling alone, misunderstood, or like a burden to those around you I am here to hold space for you. Sometimes life can feel dark, stagnant or not what we expected it to be and a simple, "it gets better, hang in there" isn't helpful. I can help you process any emotions, gain a different perspective and develop tools in order to help life feel meaningful again. Healing takes time, space and help from those around us. Anyone looking for help with attachment issues, life transitions, trauma, racial stress, addiction, anxiety and depression. I am here to help. (Spanish speaking as well)
My therapeutic approach integrates learning from evidence-based practices including EMDR, IFS, DBT, and Interpersonal Psychotherapy.
Hi there, I'm Jillian Early, a licensed clinical social worker (LCSW), and I love working with parents navigating those tricky years of planning, pregnancy, postpartum, and early parenting. While no two people's stories are the same, my typical clients are those who are in the midst of a desired life transition and are encountering anxiety, depressed mood, indecision, new difficulties coping with daily life, or shifts in identity.
My therapeutic approach integrates learning from evidence-based practices including EMDR, IFS, DBT, and Interpersonal Psychotherapy.
Hi there, I'm Jillian Early, a licensed clinical social worker (LCSW), and I love working with parents navigating those tricky years of planning, pregnancy, postpartum, and early parenting. While no two people's stories are the same, my typical clients are those who are in the midst of a desired life transition and are encountering anxiety, depressed mood, indecision, new difficulties coping with daily life, or shifts in identity.
Hi there, I'm Mariam! I am a licensed Psychologist. Through my clinical work, I aim to help people feel more like themselves again... especially when life feels heavy or disconnected. I’m drawn to exploring the deeper layers of what people carry, how past experiences shape how we see ourselves, and how we move through the world. In our work together, my goal is to offer a space where you can be real, feel understood, and start making sense of things at your own pace. You don’t have to have it all figured out (none of us do), but you can pick up the momentum that will make that meaningful difference!
Hi there, I'm Mariam! I am a licensed Psychologist. Through my clinical work, I aim to help people feel more like themselves again... especially when life feels heavy or disconnected. I’m drawn to exploring the deeper layers of what people carry, how past experiences shape how we see ourselves, and how we move through the world. In our work together, my goal is to offer a space where you can be real, feel understood, and start making sense of things at your own pace. You don’t have to have it all figured out (none of us do), but you can pick up the momentum that will make that meaningful difference!
More Therapists Nearby
Most couples don't come to therapy because they stopped loving each other, they come because they're exhausted from the same fights, the silence, or drifting apart. If that sounds familiar, you're in the right place. I specialize exclusively in couples therapy, and I bring two of the most research-backed approaches to every session: Gottman Method (fully trained) & Emotionally Focused Therapy (EFT). Together, these help couples not just manage conflict but actually understand what's underneath it & build the kind of connection that makes your relationship feel worth fighting for.
Most couples don't come to therapy because they stopped loving each other, they come because they're exhausted from the same fights, the silence, or drifting apart. If that sounds familiar, you're in the right place. I specialize exclusively in couples therapy, and I bring two of the most research-backed approaches to every session: Gottman Method (fully trained) & Emotionally Focused Therapy (EFT). Together, these help couples not just manage conflict but actually understand what's underneath it & build the kind of connection that makes your relationship feel worth fighting for.
Chauncey Chatman. Marriage & Family Therapist License LMFT45560. I have over 10 years of experience providing therapy services to adolescents, couples, families and adults. My approach is a combination of collaborative talk therapy with a strong emphasis on mindfulness practices that foster self-awareness and behavior modification that result in more positive outcomes. My approach: My approach also includes active use of the principles of Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing and Solution Focused therapy. I currently work with individual adult clients.
Chauncey Chatman. Marriage & Family Therapist License LMFT45560. I have over 10 years of experience providing therapy services to adolescents, couples, families and adults. My approach is a combination of collaborative talk therapy with a strong emphasis on mindfulness practices that foster self-awareness and behavior modification that result in more positive outcomes. My approach: My approach also includes active use of the principles of Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing and Solution Focused therapy. I currently work with individual adult clients.
I also employ theory of IFS, EMDR, SEP and Narrative.
Experiences with difficult relationships often result in anxiety, depression, PTSD and difficulty finding day to day joy. I work with adults to build resilience and dismantle shame. I am a 57 year old man who became a therapist later in life. I am here to help. Therapy with me is honest, supportive, encouraging and said to be powerful. I take delight in dismantling shame. Please read my endorsements from other therapists who have worked with me. My training encourages me to help you revitalize your emotions, find safety in connection and experience joy and curiosity with others.
I also employ theory of IFS, EMDR, SEP and Narrative.
Experiences with difficult relationships often result in anxiety, depression, PTSD and difficulty finding day to day joy. I work with adults to build resilience and dismantle shame. I am a 57 year old man who became a therapist later in life. I am here to help. Therapy with me is honest, supportive, encouraging and said to be powerful. I take delight in dismantling shame. Please read my endorsements from other therapists who have worked with me. My training encourages me to help you revitalize your emotions, find safety in connection and experience joy and curiosity with others.
I provide a supportive and compassionate space for people navigating trauma, overwhelming emotions, or difficult life experiences. My work is trauma-informed and grounded in evidence-based approaches such as Dialectical Behavior Therapy (DBT) and parts work, which help clients better understand themselves, regulate emotions, and develop healthier ways of coping. I believe healing happens through connection, curiosity, and self-compassion. Together, we move at a pace that feels safe and manageable while building practical tools that help clients feel more grounded, confident, and supported in their daily lives.
I provide a supportive and compassionate space for people navigating trauma, overwhelming emotions, or difficult life experiences. My work is trauma-informed and grounded in evidence-based approaches such as Dialectical Behavior Therapy (DBT) and parts work, which help clients better understand themselves, regulate emotions, and develop healthier ways of coping. I believe healing happens through connection, curiosity, and self-compassion. Together, we move at a pace that feels safe and manageable while building practical tools that help clients feel more grounded, confident, and supported in their daily lives.
Karmania Smart
Associate Professional Clinical Counselor, MS, APCC
8 Endorsed
Online Only
Waitlist for new clients
I use a trauma-informed approach that blends emotion-focused therapy, internal family systems, attachment theory, somatic awareness, and mindfulness.
Feeling tired, restless, unmotivated, or frustrated with life? I’m here to help you find more peace, joy, love, and confidence. Therapy can be a space where you reconnect with your true, authentic self. I guide clients toward that meeting place in a compassionate, nonjudgmental, and safe environment. My approach values your unique identities, culture, and lived experiences.
I use a trauma-informed approach that blends emotion-focused therapy, internal family systems, attachment theory, somatic awareness, and mindfulness.
Feeling tired, restless, unmotivated, or frustrated with life? I’m here to help you find more peace, joy, love, and confidence. Therapy can be a space where you reconnect with your true, authentic self. I guide clients toward that meeting place in a compassionate, nonjudgmental, and safe environment. My approach values your unique identities, culture, and lived experiences.
My approach is rooted in body-based trauma therapies including AEDP, EMDR, IFS, attachment theory, and Polyvagal Theory.
Are you ready to heal from anxiety, stress, and trauma, on a nervous system level? My desire is to co-create a warm, authentic, and secure relationship with you where you will feel supported to be vulnerable and empowered to heal. I would love to help you unburden the parts of you that have spent far too long in constriction and survival mode, and support you to step into more of yourself. As we meet your wounds with tenderness and curiosity, I will support you to release what no longer aligns with you and expand to embody your fullness. Your tears, truth, vulnerability, quirks, and all your emotions are always welcome.
My approach is rooted in body-based trauma therapies including AEDP, EMDR, IFS, attachment theory, and Polyvagal Theory.
Are you ready to heal from anxiety, stress, and trauma, on a nervous system level? My desire is to co-create a warm, authentic, and secure relationship with you where you will feel supported to be vulnerable and empowered to heal. I would love to help you unburden the parts of you that have spent far too long in constriction and survival mode, and support you to step into more of yourself. As we meet your wounds with tenderness and curiosity, I will support you to release what no longer aligns with you and expand to embody your fullness. Your tears, truth, vulnerability, quirks, and all your emotions are always welcome.
Hello and welcome! My name is Tienna Jackson, a licensed clinical social worker (LCSW) and psychotherapist dedicated to guiding individuals on their journey to emotional well-being. My therapeutic style is rooted in evidence-based practices, drawing from my training and experience in providing culturally sensitive cognitive-behavioral therapy, psychodynamic therapy, and trauma-informed care. As a member of the BIPOC (Black, Indigenous, and People of Color) community, I bring a unique perspective and a deep understanding of the cultural nuances that may impact mental health.
Hello and welcome! My name is Tienna Jackson, a licensed clinical social worker (LCSW) and psychotherapist dedicated to guiding individuals on their journey to emotional well-being. My therapeutic style is rooted in evidence-based practices, drawing from my training and experience in providing culturally sensitive cognitive-behavioral therapy, psychodynamic therapy, and trauma-informed care. As a member of the BIPOC (Black, Indigenous, and People of Color) community, I bring a unique perspective and a deep understanding of the cultural nuances that may impact mental health.
I offer a warm space where you may contemplate the direction of your life and to process through past narratives, traumas and core belief systems that have held you back from creating a life that you love. I support you with cultivating a deeper awareness with your inner dialogue and thinking processes, while fostering a relationship with your emotional body to heal your nervous system. I utilize cognitive behavioral therapy, parts work, and somatic based strategies to support clients with finding safety within themselves, developing skills to regulate difficult emotions, and cultivate secure attachments.
I offer a warm space where you may contemplate the direction of your life and to process through past narratives, traumas and core belief systems that have held you back from creating a life that you love. I support you with cultivating a deeper awareness with your inner dialogue and thinking processes, while fostering a relationship with your emotional body to heal your nervous system. I utilize cognitive behavioral therapy, parts work, and somatic based strategies to support clients with finding safety within themselves, developing skills to regulate difficult emotions, and cultivate secure attachments.
My approach is to utilize CBT/DBT for building tools to experience some immediate relief and utilizing IFS "part" work to truly heal the root issues for long term mental health.
My approach is customized after our initial meeting to fit what is best for you. I tend to utilize Internal Family Systems ("part" work), cognitive behavioral therapy, spiritual psychology, and mindfulness methods. I utilize clear and concise therapy exercises and homework to guide you through your journey to healing.
My approach is to utilize CBT/DBT for building tools to experience some immediate relief and utilizing IFS "part" work to truly heal the root issues for long term mental health.
My approach is customized after our initial meeting to fit what is best for you. I tend to utilize Internal Family Systems ("part" work), cognitive behavioral therapy, spiritual psychology, and mindfulness methods. I utilize clear and concise therapy exercises and homework to guide you through your journey to healing.
I work with adults and couples to shift trauma-driven, attachment-based patterns using EMDR, IFS, EFT, and Pain Reprocessing Therapy.
I specialize in trauma, relationship strain, life transitions, chronic pain & illness, and neurodivergence. Whether you come alone or with your partner, we identify patterns shaping your reactions, including how the nervous system drives both emotional and physical pain. My work is integrative and attachment-focused, building safety and steadier connection
I work with adults and couples to shift trauma-driven, attachment-based patterns using EMDR, IFS, EFT, and Pain Reprocessing Therapy.
I specialize in trauma, relationship strain, life transitions, chronic pain & illness, and neurodivergence. Whether you come alone or with your partner, we identify patterns shaping your reactions, including how the nervous system drives both emotional and physical pain. My work is integrative and attachment-focused, building safety and steadier connection
Therapy is a wonderful collaborative relationship that can help you to identify and clarify internal conflicts and struggles, help access and find solutions to current challenging situations and lead you to a more positive state of mind and sense of well being. My passion is to work with individuals and couples through life transitions, relationship issues and to help you create your best life that is aligned with your truest self. I also work with past and current life traumas and losses and am a certified EMDR therapist.
Therapy is a wonderful collaborative relationship that can help you to identify and clarify internal conflicts and struggles, help access and find solutions to current challenging situations and lead you to a more positive state of mind and sense of well being. My passion is to work with individuals and couples through life transitions, relationship issues and to help you create your best life that is aligned with your truest self. I also work with past and current life traumas and losses and am a certified EMDR therapist.
I want every person to know that seeking help and taking the first steps toward recovery, healing and change takes courage and strength. My own journey and experiences led me into the field of marriage and family therapy where I have the honor to walk alongside others with compassion, empathy and guidance. I specialize in the treatment of eating disorders, anxiety, depression and co-occurring disorders in adolescents and adults. I also hold experience and knowledge in working with families and individuals struggling through grief, life transitions and relationships.
I want every person to know that seeking help and taking the first steps toward recovery, healing and change takes courage and strength. My own journey and experiences led me into the field of marriage and family therapy where I have the honor to walk alongside others with compassion, empathy and guidance. I specialize in the treatment of eating disorders, anxiety, depression and co-occurring disorders in adolescents and adults. I also hold experience and knowledge in working with families and individuals struggling through grief, life transitions and relationships.
I am trained in CBT, DBT, EMDR, IFS, Pesso-Boyden psychodrama, and expressive arts modalities including movement, journaling, poetry, and visual arts.
I am a Licensed Professional Clinical Counselor based in San Diego. As a seasoned therapist, coach, educator, and wellness facilitator, I help adolescents, adults, and fellow seniors uncover their inner wisdom and power. My work integrates evidence-based practices with transpersonal and holistic approaches to support healing from childhood trauma and related emotional challenges such as anxiety, depression, suicidality, and relationship struggles.
I am trained in CBT, DBT, EMDR, IFS, Pesso-Boyden psychodrama, and expressive arts modalities including movement, journaling, poetry, and visual arts.
I am a Licensed Professional Clinical Counselor based in San Diego. As a seasoned therapist, coach, educator, and wellness facilitator, I help adolescents, adults, and fellow seniors uncover their inner wisdom and power. My work integrates evidence-based practices with transpersonal and holistic approaches to support healing from childhood trauma and related emotional challenges such as anxiety, depression, suicidality, and relationship struggles.
Is your child (ages 5+) or teen struggling with emotional outbursts, anxiety, behavior changes, or difficulty expressing what’s going on inside? Maybe you find your child isolating or hiding things and you're worried. Parenting through these challenges can be exhausting and overwhelming, and it’s normal to feel unsure, stretched thin, or even like you've missed something. These struggles may be affecting your family's overall rhythm of daily life. Whether it’s your child or your own well-being that feels out of balance, I’m here to walk alongside you, offering support, guidance, and a space to figure things out together.
Is your child (ages 5+) or teen struggling with emotional outbursts, anxiety, behavior changes, or difficulty expressing what’s going on inside? Maybe you find your child isolating or hiding things and you're worried. Parenting through these challenges can be exhausting and overwhelming, and it’s normal to feel unsure, stretched thin, or even like you've missed something. These struggles may be affecting your family's overall rhythm of daily life. Whether it’s your child or your own well-being that feels out of balance, I’m here to walk alongside you, offering support, guidance, and a space to figure things out together.
See more therapy options for Ramona
Nearby Internal Family Systems (IFS) Therapists Searches for Ramona
- Alpine
- Del Mar
- El Cajon
- Escondido
- Julian
- La Mesa
- Lakeside
- Poway
- Rancho Santa Fe
- San Marcos
- Santee
- Spring Valley
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.