Therapists in Prunedale, CA

Photo of Jennifer Rebecca McKAY - Heaven Sent Counseling Jennifer McKay, LMFT, Marriage & Family Therapist
Heaven Sent Counseling Jennifer McKay
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Prunedale, CA 93907
Welcome! I want to commend you on taking the first step toward getting to a healthier you. I look forward to working together in a safe place free from judgment, life's busyness, isolation, past trauma, and overall stress. Do you want to work with someone who really gets you and where you are coming from? I know that is very important to me as I know one is able to open up with the right person. Ultimately, the goal is to help you get past life's past hurts, hang ups and negative habits. I look forward to helping you find more joy in your life!
Welcome! I want to commend you on taking the first step toward getting to a healthier you. I look forward to working together in a safe place free from judgment, life's busyness, isolation, past trauma, and overall stress. Do you want to work with someone who really gets you and where you are coming from? I know that is very important to me as I know one is able to open up with the right person. Ultimately, the goal is to help you get past life's past hurts, hang ups and negative habits. I look forward to helping you find more joy in your life!
(831) 246-9228 View (831) 246-9228
Photo of Daisy Cook, LCSW, Clinical Social Work/Therapist
Daisy Cook
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I am an experiential therapist and enjoy helping those who wish to be free of painful, unhappy, or otherwise bad feelings from past experiences, change the nature of their current and future relationships, and live up to their full potential. I believe that therapy is not only a science but an art form that can only succeed by being authentic and sincere. I also have experience using CBT, DBT, mindfulness-based stress reduction, a humanistic, attachment-based, narrative, and trauma-focused cognitive behavioral therapy.
I am an experiential therapist and enjoy helping those who wish to be free of painful, unhappy, or otherwise bad feelings from past experiences, change the nature of their current and future relationships, and live up to their full potential. I believe that therapy is not only a science but an art form that can only succeed by being authentic and sincere. I also have experience using CBT, DBT, mindfulness-based stress reduction, a humanistic, attachment-based, narrative, and trauma-focused cognitive behavioral therapy.
(831) 226-8758 View (831) 226-8758
Photo of Yesica C Solorio, MA, LMFT, Marriage & Family Therapist
Yesica C Solorio
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
As a therapist with over 15 years of experience, I enjoy working with children, families, adolescents, and the elderly. I enjoy providing support, understanding, and giving positive feedback to my clients. My goal is to support clients explore and understand their issues, build on their strengths, develop effective coping mechanism skills. The common types of therapy I focus on are Cognitive-behavioral therapy (CBT), Interpersonal therapy, Family therapy, Psychodynamic therapy, Art therapy and Psychoeducation. I am fully bilingual/bicultural in Spanish.
As a therapist with over 15 years of experience, I enjoy working with children, families, adolescents, and the elderly. I enjoy providing support, understanding, and giving positive feedback to my clients. My goal is to support clients explore and understand their issues, build on their strengths, develop effective coping mechanism skills. The common types of therapy I focus on are Cognitive-behavioral therapy (CBT), Interpersonal therapy, Family therapy, Psychodynamic therapy, Art therapy and Psychoeducation. I am fully bilingual/bicultural in Spanish.
(408) 634-6452 View (408) 634-6452
Photo of Brian Christopher Caputo, MA, AMFT, Marriage & Family Therapist Associate
Brian Christopher Caputo
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Serves Area
I am a Registered Associate Marriage and Family Therapist (CA license AMFT 142966), working under the supervision of Mary Unruh-Tipton, LMFT (CA License LMF46307). Are you feeling angry, sad, depressed, or anxious? Let me help you! I believe in unconditional positive regard for the client and meeting them where they are. I see all clients as individuals and I will use a variety of modalities that work best for the individual I am helping. As a team, we will work on any personal issues that you feel you need help with.
I am a Registered Associate Marriage and Family Therapist (CA license AMFT 142966), working under the supervision of Mary Unruh-Tipton, LMFT (CA License LMF46307). Are you feeling angry, sad, depressed, or anxious? Let me help you! I believe in unconditional positive regard for the client and meeting them where they are. I see all clients as individuals and I will use a variety of modalities that work best for the individual I am helping. As a team, we will work on any personal issues that you feel you need help with.
(831) 432-7080 View (831) 432-7080

More Therapists Nearby

Photo of Judy D Zappacosta, MA, MFT, CST-T, Marriage & Family Therapist
Judy D Zappacosta
Marriage & Family Therapist, MA, MFT, CST-T
Verified Verified
Monterey, CA 93940
Not accepting new clients
I have been in private practice for over 30 years helping children, families and adults. My clinical work includes a Jungian orientation to therapy, including non-verbal Sandplay Therapy for children and adults,dreamwork and somatic awareness. It is also includes extremely practical perspectives. I am accepting new referrals for children, adults, and families as they move through life transitions, trauma, depression or adjustment difficulties. I am a certified Teaching Member of Sandplay Therapists of America.
I have been in private practice for over 30 years helping children, families and adults. My clinical work includes a Jungian orientation to therapy, including non-verbal Sandplay Therapy for children and adults,dreamwork and somatic awareness. It is also includes extremely practical perspectives. I am accepting new referrals for children, adults, and families as they move through life transitions, trauma, depression or adjustment difficulties. I am a certified Teaching Member of Sandplay Therapists of America.
(831) 272-0255 View (831) 272-0255
Photo of Dr. Jennifer S Sandoval - California Psychology, Couple and Sex Therapy, PsyD, CST, Psychologist
California Psychology, Couple and Sex Therapy
Psychologist, PsyD, CST
Verified Verified
8 Endorsed
Online Only
I'm an experienced Psychologist in private practice since 2002. I love working with couples, adults, teens and families. I believe it takes strength and courage to seek therapy and I work hard to help my clients reach their goals. I highly respect my clients' willingness to share their lives with me and I think of it as a privilege to work with them. I want to connect with my clients and I strive to help them create lasting change in their lives. I also believe therapy can be short term and still be very effective. I believe therapy should be affordable for EVERYONE and will work with clients to find a fee that is comfortable.
I'm an experienced Psychologist in private practice since 2002. I love working with couples, adults, teens and families. I believe it takes strength and courage to seek therapy and I work hard to help my clients reach their goals. I highly respect my clients' willingness to share their lives with me and I think of it as a privilege to work with them. I want to connect with my clients and I strive to help them create lasting change in their lives. I also believe therapy can be short term and still be very effective. I believe therapy should be affordable for EVERYONE and will work with clients to find a fee that is comfortable.
(424) 543-7988 View (424) 543-7988
Photo of Jennifer Neilson, MA, LPCC, NCC
Jennifer Neilson
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Monterey, CA 93940
Waitlist for new clients
Are you feeling fulfilled and living the life you’ve always imagined for yourself? Are your relationships with yourself and others healthy? Are you experiencing stress, anxiety, trauma, depression, and/or overwhelming emotions? Perhaps you struggle to make sense of what you're going through. Trauma and other labels do not define you. I can help you develop and uncover resources to cope with challenges, heal what’s stuck, and live a life you love. We all have a story to tell, and I'm here to help you make sense of yours. Let's work together.
Are you feeling fulfilled and living the life you’ve always imagined for yourself? Are your relationships with yourself and others healthy? Are you experiencing stress, anxiety, trauma, depression, and/or overwhelming emotions? Perhaps you struggle to make sense of what you're going through. Trauma and other labels do not define you. I can help you develop and uncover resources to cope with challenges, heal what’s stuck, and live a life you love. We all have a story to tell, and I'm here to help you make sense of yours. Let's work together.
(831) 264-0845 View (831) 264-0845
Photo of Justine Joslyn, MA
Justine Joslyn
MA
Verified Verified
Online Only
Hello! Since 2006, I have helped couples & families resolve stuck dynamics with communication & connection skills. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll also learn how to re-connect to your with your wise inner guidance, and replace negative ego chatter with empowering narratives that inspire smart, bold moves with your career, creativity & relationships.
Hello! Since 2006, I have helped couples & families resolve stuck dynamics with communication & connection skills. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll also learn how to re-connect to your with your wise inner guidance, and replace negative ego chatter with empowering narratives that inspire smart, bold moves with your career, creativity & relationships.
(831) 353-8414 View (831) 353-8414
Photo of Lynlee April Olivera, LMFT, Marriage & Family Therapist
Lynlee April Olivera
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Serves Area
I provide compassionate, science based treatment for Anticipatory Anxiety, AKA General Anxiety Disorder, and Obsessive Compulsive Disorder (OCD). OCD is a psychological disorder that can torment and debilitate its sufferers not to mention the upheaval and anguish it brings to family and loved ones. Exposure Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT) and/or Acceptance Commitment Therapy (ACT) treatment is standard. If this sounds like the above information describes you or a loved one, I would love to work along side you. You don't have to walk alone in your journey with mental health.
I provide compassionate, science based treatment for Anticipatory Anxiety, AKA General Anxiety Disorder, and Obsessive Compulsive Disorder (OCD). OCD is a psychological disorder that can torment and debilitate its sufferers not to mention the upheaval and anguish it brings to family and loved ones. Exposure Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT) and/or Acceptance Commitment Therapy (ACT) treatment is standard. If this sounds like the above information describes you or a loved one, I would love to work along side you. You don't have to walk alone in your journey with mental health.
(805) 316-7173 View (805) 316-7173
Photo of Brigitte Arelis, LMFT, Marriage & Family Therapist
Brigitte Arelis
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Brigitte Arelis, LMFT. My background includes working with individuals from 5-70 years old. I work with people who are suffering from depression, anxiety or just struggling with managing everyday tasks. I believe that my diverse experience can help you accept and embrace your true self as you embark on this journey of self-love and self-discovery. I have over 15 years of experience working in a therapeutic setting. I take pride in providing quality care. I use a variety of techniques including cognitive behavioral therapy, motivational interviewing, mindfulness, and solution focus.
Brigitte Arelis, LMFT. My background includes working with individuals from 5-70 years old. I work with people who are suffering from depression, anxiety or just struggling with managing everyday tasks. I believe that my diverse experience can help you accept and embrace your true self as you embark on this journey of self-love and self-discovery. I have over 15 years of experience working in a therapeutic setting. I take pride in providing quality care. I use a variety of techniques including cognitive behavioral therapy, motivational interviewing, mindfulness, and solution focus.
(442) 233-8996 View (442) 233-8996
Photo of Kate Newhouse, LMFT, Marriage & Family Therapist
Kate Newhouse
Marriage & Family Therapist, LMFT
Verified Verified
Carmel By The Sea, CA 93921
When people first present to my office, they have a range of significant concerns. It might be medical, school or work related or family dynamics, and, of course, life stressors. Through our work together you will build new awareness and tools. Human beings naturally trend toward health when they are able to build self inquiry, self awareness, and compassionate connection. The goal is to thrive.
When people first present to my office, they have a range of significant concerns. It might be medical, school or work related or family dynamics, and, of course, life stressors. Through our work together you will build new awareness and tools. Human beings naturally trend toward health when they are able to build self inquiry, self awareness, and compassionate connection. The goal is to thrive.
(831) 620-9367 View (831) 620-9367
Photo of Gwen Lovett, LPCC
Gwen Lovett
Licensed Professional Clinical Counselor, LPCC
Verified Verified
6 Endorsed
Monterey, CA 93940
I specialize in supporting individuals who are leaving high control groups or have experienced religious harm to feel more confident, live more authentically, and make empowered decisions for themselves. Whether you want to delve into family dynamics, navigate past trauma, or just understand yourself better, I provide individual therapy to support your needs.
I specialize in supporting individuals who are leaving high control groups or have experienced religious harm to feel more confident, live more authentically, and make empowered decisions for themselves. Whether you want to delve into family dynamics, navigate past trauma, or just understand yourself better, I provide individual therapy to support your needs.
(831) 603-0524 View (831) 603-0524
Photo of Angela Rose Scornaienchi, MS, MFT, Marriage & Family Therapist
Angela Rose Scornaienchi
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Hollister, CA 95023
I bring to my practice as a psychotherapist a compassionate and very focused attention on you and your process, helping to bring clarity to the confusion that can arise when we find ourselves in the suffering of our past and/or fear of the future. With a variety of skilled interventions, I can hold the space necessary for you to discover your path to healing and wholeness, bringing a sense of well being and ease to your life and relationships, and learning to manage life's difficulties as they arrive.
I bring to my practice as a psychotherapist a compassionate and very focused attention on you and your process, helping to bring clarity to the confusion that can arise when we find ourselves in the suffering of our past and/or fear of the future. With a variety of skilled interventions, I can hold the space necessary for you to discover your path to healing and wholeness, bringing a sense of well being and ease to your life and relationships, and learning to manage life's difficulties as they arrive.
(831) 607-8689 View (831) 607-8689
Photo of Catherine Rodriguez, MA, LMFT, Marriage & Family Therapist
Catherine Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Online Only
Are you carrying an invisible weight from your past that keeps you feeling stuck or disconnected from your true self? When we didn’t receive the emotional support we needed in childhood, it had an invisible but profound effect on us as an adult, leaving you feeling empty, alone, and unsure of your worth. Over time, this emotional neglect can lead to life-long struggles with self-esteem, challenging relationships, lack of meaning or purpose, and even anxiety or depression. You've tried things to feel better, but as Rumi says, "maybe you're searching in the branches for what is found in the roots."
Are you carrying an invisible weight from your past that keeps you feeling stuck or disconnected from your true self? When we didn’t receive the emotional support we needed in childhood, it had an invisible but profound effect on us as an adult, leaving you feeling empty, alone, and unsure of your worth. Over time, this emotional neglect can lead to life-long struggles with self-esteem, challenging relationships, lack of meaning or purpose, and even anxiety or depression. You've tried things to feel better, but as Rumi says, "maybe you're searching in the branches for what is found in the roots."
(650) 817-7424 View (650) 817-7424
Photo of Lindsey Locker, MA
Lindsey Locker
Licensed Professional Counselor Candidate, MA
Verified Verified
2 Endorsed
Serves Area
Because of the hurt I have experienced in my life I have become passionate about sitting with people as they sift through the darkest parts of themselves. I received my Master's in Clinical Mental Health Counseling from Colorado Christian University and have received formal training in Eye Movement Desensitization/Reprocessing (EMDR) and Motivational Interviewing. I balance kindness and directness as a therapist, while incorporating my sense of humor into the relationship. I primarily work with adolescents and adults, and work with a myriad of struggles including grief, trauma, addiction, and attachment issues.
Because of the hurt I have experienced in my life I have become passionate about sitting with people as they sift through the darkest parts of themselves. I received my Master's in Clinical Mental Health Counseling from Colorado Christian University and have received formal training in Eye Movement Desensitization/Reprocessing (EMDR) and Motivational Interviewing. I balance kindness and directness as a therapist, while incorporating my sense of humor into the relationship. I primarily work with adolescents and adults, and work with a myriad of struggles including grief, trauma, addiction, and attachment issues.
(720) 669-6593 View (720) 669-6593
Photo of Maria Mishkind, MA, LCSW, PPSC, Clinical Social Work/Therapist
Maria Mishkind
Clinical Social Work/Therapist, MA, LCSW, PPSC
Verified Verified
1 Endorsed
Pacific Grove, CA 93950
Throughout my 30 years of experience as a family therapist, I have been described as honest and solution-focused. I believe that the clients that I work with deserve to know that I will work as hard as they are. My goal is to help my clients to work through what they need to in order to not have to stay in therapy long-term. I believe that therapy should provide supportive, practical solutions to families so change can be a direct result of our work together.
Throughout my 30 years of experience as a family therapist, I have been described as honest and solution-focused. I believe that the clients that I work with deserve to know that I will work as hard as they are. My goal is to help my clients to work through what they need to in order to not have to stay in therapy long-term. I believe that therapy should provide supportive, practical solutions to families so change can be a direct result of our work together.
(831) 243-6399 View (831) 243-6399
Photo of Ena Rosa Practicing Clinical Counselor, MA, LMFT, LPCC, Marriage & Family Therapist
Ena Rosa Practicing Clinical Counselor
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Have you ever heard of the term Tabula Rasa? The term Tabula Rasa explains that we as individuals are born as a “blank slate” and the people, relationships, and experiences around us paint the experiences that shape who we become. The beauty of this theory is that negative and traumatic experiences can be painted over with new insights, personal growth, and emotional development. I have a deep passion of providing psycho education, insights, and learning about your personal story. I also provide psychological assessment/evaluations for U-Visa applicants. I provide therapy in English and Spanish. -Se hace Evaluaciones para VISA-U
Have you ever heard of the term Tabula Rasa? The term Tabula Rasa explains that we as individuals are born as a “blank slate” and the people, relationships, and experiences around us paint the experiences that shape who we become. The beauty of this theory is that negative and traumatic experiences can be painted over with new insights, personal growth, and emotional development. I have a deep passion of providing psycho education, insights, and learning about your personal story. I also provide psychological assessment/evaluations for U-Visa applicants. I provide therapy in English and Spanish. -Se hace Evaluaciones para VISA-U
(831) 346-0308 View (831) 346-0308
Photo of Kirstin Ocheltree Lyon - Kirstin Lyon, LMFT, LMFT, Marriage & Family Therapist
Kirstin Lyon, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Carmel, CA 93923
I am specially trained and certified to treat eating disorders, and welcome any person who struggles with issues related to eating, weight or body image. I have been treating eating disorder clients and their families for many years, I have experienced personal recovery myself, and have worked in residential eating disorder and mental health outpatient facilities. I have the knowledge and training to treat underlying issues that fuel eating disorders and other mental health issues, including but not limited to, addiction, anxiety, depression, PTSD, abuse, trauma and relationship conflict.
I am specially trained and certified to treat eating disorders, and welcome any person who struggles with issues related to eating, weight or body image. I have been treating eating disorder clients and their families for many years, I have experienced personal recovery myself, and have worked in residential eating disorder and mental health outpatient facilities. I have the knowledge and training to treat underlying issues that fuel eating disorders and other mental health issues, including but not limited to, addiction, anxiety, depression, PTSD, abuse, trauma and relationship conflict.
(831) 531-7653 View (831) 531-7653
Photo of Reshana Watson | Relationship And Individuals Therapist, MS, LMFT, Marriage & Family Therapist
Reshana Watson | Relationship And Individuals Therapist
Marriage & Family Therapist, MS, LMFT
Verified Verified
12 Endorsed
Serves Area
Are you looking for a therapist who understands boundaries can be terrifying yet necessary to set & enforce? A therapist who understands change can be horrifying & conflict can feel debilitating? A therapist who can be frank with you when needs be? Or maybe a therapist who can find a tv show, movie to better convey pretty much any life occurrence? On a serious note, therapy can be hard but necessary maintenance of the mind, and though it shouldn’t be taken lightly it doesn’t have to be daunting either.
Are you looking for a therapist who understands boundaries can be terrifying yet necessary to set & enforce? A therapist who understands change can be horrifying & conflict can feel debilitating? A therapist who can be frank with you when needs be? Or maybe a therapist who can find a tv show, movie to better convey pretty much any life occurrence? On a serious note, therapy can be hard but necessary maintenance of the mind, and though it shouldn’t be taken lightly it doesn’t have to be daunting either.
(310) 361-0392 View (310) 361-0392
Photo of Megan Larson, MSW, LCSW, Clinical Social Work/Therapist
Megan Larson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carmel By The Sea, CA 93923
Supporting children to develop awareness & thrive. I support children & their parents develop an understanding around what is creating and maintaining challenges; and, bring more regulation and less stress to everyday living. My work is influenced by current research on play therapy, neurobiology, attachment and the mind body connection. I am also a registered Yoga Teacher, and incorporate Eastern approaches into treatment such as yoga, meditation & sensory awareness practices.
Supporting children to develop awareness & thrive. I support children & their parents develop an understanding around what is creating and maintaining challenges; and, bring more regulation and less stress to everyday living. My work is influenced by current research on play therapy, neurobiology, attachment and the mind body connection. I am also a registered Yoga Teacher, and incorporate Eastern approaches into treatment such as yoga, meditation & sensory awareness practices.
(844) 912-2930 View (844) 912-2930

See more therapy options for Prunedale

How does your Therapist compare?

Number of Therapists in Prunedale, CA

< 10

Therapists in Prunedale, CA who prioritize treating:

100% Depression
75% Relationship Issues
75% Anxiety
75% Trauma and PTSD
75% Anger Management
75% Domestic Violence
75% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

67% BlueCross and BlueShield
33% Aetna
33% Cigna and Evernorth

How Therapists in Prunedale, CA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Prunedale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.