Sports Performance Therapists in Poway, CA
For anxiety, sports performance and/or relationship issues, we would normally work together for 8-12 sessions.
Feeling overwhelmed because of life's increasing demands? Feeling like you have exhausted your resources and have run out of options to change your situation? I strongly believe that when we experience a supportive and encouraging environment coupled with practical, solution-focused guidance, we can discover new possibilities and find the strength to make change. I am a licensed clinical psychologist specializing in individual and family therapy for adolescents and adults. As a solution-focused psychologist I help clients develop the necessary tools to attain the personal growth they are committed to accomplishing.
For anxiety, sports performance and/or relationship issues, we would normally work together for 8-12 sessions.
Feeling overwhelmed because of life's increasing demands? Feeling like you have exhausted your resources and have run out of options to change your situation? I strongly believe that when we experience a supportive and encouraging environment coupled with practical, solution-focused guidance, we can discover new possibilities and find the strength to make change. I am a licensed clinical psychologist specializing in individual and family therapy for adolescents and adults. As a solution-focused psychologist I help clients develop the necessary tools to attain the personal growth they are committed to accomplishing.
Hi, I'm Juliet Christensen, a Marriage & Family Therapist and Emergency Medical Technician. I use an integrated and skills-based approach to therapy, blending CBT, Solution-Focused, Strategic, and Narrative Therapy. My areas of focus include relationships, parenting, individuals, LGBTQ+ concerns, and navigating divorce or co-parenting challenges. I typically work with individuals, couples, and families dealing with relationship challenges, parenting struggles, divorce or co-parenting dynamics, and LGBTQ+ concerns.
Hi, I'm Juliet Christensen, a Marriage & Family Therapist and Emergency Medical Technician. I use an integrated and skills-based approach to therapy, blending CBT, Solution-Focused, Strategic, and Narrative Therapy. My areas of focus include relationships, parenting, individuals, LGBTQ+ concerns, and navigating divorce or co-parenting challenges. I typically work with individuals, couples, and families dealing with relationship challenges, parenting struggles, divorce or co-parenting dynamics, and LGBTQ+ concerns.
Feeling overwhelmed by professional demands and disconnected in your relationships? With over 25 years of experience, I help successful professionals, leaders, and couples move from a state of stress and burnout to one of resilience, purpose, and connection.
My approach is collaborative and practical, providing you with evidence-based strategies to manage anxiety, improve communication, and build a more fulfilling life. Whether you’re navigating a difficult life transition, seeking to strengthen your partnership, or aiming to lead with greater clarity, our work together will equip you with the tools for lasting change.
Feeling overwhelmed by professional demands and disconnected in your relationships? With over 25 years of experience, I help successful professionals, leaders, and couples move from a state of stress and burnout to one of resilience, purpose, and connection.
My approach is collaborative and practical, providing you with evidence-based strategies to manage anxiety, improve communication, and build a more fulfilling life. Whether you’re navigating a difficult life transition, seeking to strengthen your partnership, or aiming to lead with greater clarity, our work together will equip you with the tools for lasting change.
Considering therapy can be challenging and reaching out to a therapist requires courage. Whether you are beginning to look for a therapist or if you are ready to initiate an initial conversation, I respect your willingness to consider something new, to ask for help, to prioritize your needs, and or to pursue change that facilitates growth. My practice is focused on assisting those feeling held back, burnt out, stuck, scared, frustrated, overwhelmed, and insufficient to move toward a life of vitality, connection, peace, health, and flexibility.
Considering therapy can be challenging and reaching out to a therapist requires courage. Whether you are beginning to look for a therapist or if you are ready to initiate an initial conversation, I respect your willingness to consider something new, to ask for help, to prioritize your needs, and or to pursue change that facilitates growth. My practice is focused on assisting those feeling held back, burnt out, stuck, scared, frustrated, overwhelmed, and insufficient to move toward a life of vitality, connection, peace, health, and flexibility.
Hello, I’m Eleno. I provide a supportive, affirming, and collaborative space for individuals who are ready to engage in meaningful self-reflection and personal growth. I understand that beginning therapy can feel intimidating, and I work intentionally to create a relationship built on safety, trust, and respect. I especially enjoy working with self-motivated clients who are exploring patterns of people-pleasing, over-functioning, or prioritizing others at the expense of themselves. Many of my clients are learning how to set boundaries, reconnect with their needs, and live in ways that feels authentic and aligned with their values.
Hello, I’m Eleno. I provide a supportive, affirming, and collaborative space for individuals who are ready to engage in meaningful self-reflection and personal growth. I understand that beginning therapy can feel intimidating, and I work intentionally to create a relationship built on safety, trust, and respect. I especially enjoy working with self-motivated clients who are exploring patterns of people-pleasing, over-functioning, or prioritizing others at the expense of themselves. Many of my clients are learning how to set boundaries, reconnect with their needs, and live in ways that feels authentic and aligned with their values.
Imagine an insightful, action-oriented therapy that empowers you to break free from negative feelings, anxiety, or difficult relationships—without taking years. Using proven tools that have helped thousands, I’ll guide you toward a happier, more fulfilling life. Whether you're struggling with low self-esteem, chronic stress, or relationship challenges, my approach will help you build healthier thought patterns, improve communication, and regain control. Let’s work together to heal trauma, boost your confidence, and create lasting emotional resilience.
Imagine an insightful, action-oriented therapy that empowers you to break free from negative feelings, anxiety, or difficult relationships—without taking years. Using proven tools that have helped thousands, I’ll guide you toward a happier, more fulfilling life. Whether you're struggling with low self-esteem, chronic stress, or relationship challenges, my approach will help you build healthier thought patterns, improve communication, and regain control. Let’s work together to heal trauma, boost your confidence, and create lasting emotional resilience.
I have been helping others improve their mental and emotional well-being for over 25 years. I enjoy working with all ages (infancy through adulthood and old age). I am equipped to handle severe mental illness and crises as well as difficult life transitions and stressful times. As a former Navy Psychologist I work exceptionally well in areas related to military service and traumatic stress and substance use disorders. I work in a collaborative way to find the most effective treatment for you. By the end of your first session, we have identified the problems to work on and a plan to help.
I have been helping others improve their mental and emotional well-being for over 25 years. I enjoy working with all ages (infancy through adulthood and old age). I am equipped to handle severe mental illness and crises as well as difficult life transitions and stressful times. As a former Navy Psychologist I work exceptionally well in areas related to military service and traumatic stress and substance use disorders. I work in a collaborative way to find the most effective treatment for you. By the end of your first session, we have identified the problems to work on and a plan to help.
I provide psychological treatment and services to address the difficulties associated with a variety of challenges and transitions. My approach to treatment is tailored to meet the unique needs of each individual client and I aim to create an atmosphere where people feel comfortable discussing and exploring their life. I view therapy as a collaboration and partnership between the client and myself. I provide support and guidance to help you identify areas of your life that need improvement or change and help you to set goals and create an action plan that will allow you to grow, shift, and live the life you want for yourself.
I provide psychological treatment and services to address the difficulties associated with a variety of challenges and transitions. My approach to treatment is tailored to meet the unique needs of each individual client and I aim to create an atmosphere where people feel comfortable discussing and exploring their life. I view therapy as a collaboration and partnership between the client and myself. I provide support and guidance to help you identify areas of your life that need improvement or change and help you to set goals and create an action plan that will allow you to grow, shift, and live the life you want for yourself.
More Therapists Nearby
I help individuals and couples understand and overcome barriers that get in the way of living a meaningful and fulfilling life; this can include professional, emotional, or interpersonal challenges. My approach draws on narrative and cognitive based principles, that value the understanding of how our experiences, self-awareness, and relationships impact how we cope with life. I believe the process of therapy is one that encourages collaboration and curiosity, and in doing so creates a hospitable environment to explore a variety of life experiences and achieve a healthy life balance.
I help individuals and couples understand and overcome barriers that get in the way of living a meaningful and fulfilling life; this can include professional, emotional, or interpersonal challenges. My approach draws on narrative and cognitive based principles, that value the understanding of how our experiences, self-awareness, and relationships impact how we cope with life. I believe the process of therapy is one that encourages collaboration and curiosity, and in doing so creates a hospitable environment to explore a variety of life experiences and achieve a healthy life balance.
I work with children, teens, individual adults, and couples or relationships, helping navigate challenges such as anxiety (including social, performance ( sports), and test anxiety), panic attacks, ADHD, depression, trauma and PTSD, relationship and family dynamics, academic stress, life transitions, self-esteem and body image concerns, grief, domestic violence, cultural issues, and LGBTQ support.
Starting therapy can feel like a big step, especially when life feels overwhelming, confusing, or lonely. You might be feeling stuck, disconnected, or unsure how to navigate your emotions and relationships. I offer a warm, supportive, and judgment-free space where you can show up as your full self and start to better understand what’s happening inside you and around you. Whether you’re a teenager, college student, athlete, adult, part of a couple/relationship, or parent/caregiver, my goal is to help you feel more grounded, empowered, and in control of your emotions and your life.
I work with children, teens, individual adults, and couples or relationships, helping navigate challenges such as anxiety (including social, performance ( sports), and test anxiety), panic attacks, ADHD, depression, trauma and PTSD, relationship and family dynamics, academic stress, life transitions, self-esteem and body image concerns, grief, domestic violence, cultural issues, and LGBTQ support.
Starting therapy can feel like a big step, especially when life feels overwhelming, confusing, or lonely. You might be feeling stuck, disconnected, or unsure how to navigate your emotions and relationships. I offer a warm, supportive, and judgment-free space where you can show up as your full self and start to better understand what’s happening inside you and around you. Whether you’re a teenager, college student, athlete, adult, part of a couple/relationship, or parent/caregiver, my goal is to help you feel more grounded, empowered, and in control of your emotions and your life.
Throughout life, we face many challenges: sadness, anger, pain, frustration, anxiety and depression-Which can lead to feelings of inadequacy, insecurity, fear and doubt. These life challenges, though difficult, are opportunities for breakthrough. Together, we’ll utilize a collaborative, person-centered, approach that directly attacks shame, low self-esteem, guilt, worthlessness and hopelessness-And replace them with love, peace, joy, happiness and security. Together, you and I will unlock your “best self” through consistent non-judgmental exploration, compassion, development of self-awareness and commitment!
Throughout life, we face many challenges: sadness, anger, pain, frustration, anxiety and depression-Which can lead to feelings of inadequacy, insecurity, fear and doubt. These life challenges, though difficult, are opportunities for breakthrough. Together, we’ll utilize a collaborative, person-centered, approach that directly attacks shame, low self-esteem, guilt, worthlessness and hopelessness-And replace them with love, peace, joy, happiness and security. Together, you and I will unlock your “best self” through consistent non-judgmental exploration, compassion, development of self-awareness and commitment!
I specialize in working with teens. Life consistently requires us to adjust and that is hard. Are you struggling in your relationship or in your ability to communicate with your spouse, teen or parents? Do you often find yourself wondering what you can do to help yourself or a loved one? At times nothing seems to work. Reaching out to a therapist can be scary and I realize there are many options. Anxiety, depression, low confidence/self esteem, anger issues, decision making, mood disorders, poor communication skills, addiction and behavioral issues are some of the things I can help with.
I specialize in working with teens. Life consistently requires us to adjust and that is hard. Are you struggling in your relationship or in your ability to communicate with your spouse, teen or parents? Do you often find yourself wondering what you can do to help yourself or a loved one? At times nothing seems to work. Reaching out to a therapist can be scary and I realize there are many options. Anxiety, depression, low confidence/self esteem, anger issues, decision making, mood disorders, poor communication skills, addiction and behavioral issues are some of the things I can help with.
Whether you are an athlete striving for peak performance, a student-athlete balancing school and sport, or a leader navigating a high-stakes environment—the pressure to succeed can often turn into performance anxiety, intense self-criticism, and burnout. You don’t have to push through it, and certainly, not alone.
I’m Dr. Shane, a licensed psychologist specializing in sport psychology, athlete mental health, and high-performer wellness. My goal is simple: to provide a grounded, supportive space where you can build genuine confidence, emotional resilience, and sustainable success without sacrificing your well-being in the process.
Whether you are an athlete striving for peak performance, a student-athlete balancing school and sport, or a leader navigating a high-stakes environment—the pressure to succeed can often turn into performance anxiety, intense self-criticism, and burnout. You don’t have to push through it, and certainly, not alone.
I’m Dr. Shane, a licensed psychologist specializing in sport psychology, athlete mental health, and high-performer wellness. My goal is simple: to provide a grounded, supportive space where you can build genuine confidence, emotional resilience, and sustainable success without sacrificing your well-being in the process.
A lot of the men I work with are high functioning on the outside. They show up for work, family, and responsibility, yet internally, they’re carrying stress, anger, anxiety, identity pressure, or relationship tension they’ve never really had space to unpack. Many were taught to perform, not process.
A lot of the men I work with are high functioning on the outside. They show up for work, family, and responsibility, yet internally, they’re carrying stress, anger, anxiety, identity pressure, or relationship tension they’ve never really had space to unpack. Many were taught to perform, not process.
I also specialize in supporting student-athletes and individuals in competitive sports, helping them navigate performance anxiety, burnout, injury recovery, identity, and the pressures of balancing athletics with academics.
I will implement a person centered approach as well as a variety of modalities including person centered, cognitive behavioral therapy, solution-focused, and Eye Movement Desensitization and Reprocessing and others to help clients reach their goals. Each client will have a personalized treatment plan in order to address needs.
I also specialize in supporting student-athletes and individuals in competitive sports, helping them navigate performance anxiety, burnout, injury recovery, identity, and the pressures of balancing athletics with academics.
I will implement a person centered approach as well as a variety of modalities including person centered, cognitive behavioral therapy, solution-focused, and Eye Movement Desensitization and Reprocessing and others to help clients reach their goals. Each client will have a personalized treatment plan in order to address needs.
I'm a licensed clinical psychologist with multiple subspecialties in anxiety, mindfulness, sports psychology, and addiction.
Throughout the process of my graduate work I developed an approach that is classically client-centered and which aims to truly bolster a client's inner strength, resolve, and independence. Those looking for strong support while they take control and command over their own autonomy will see progress through our work together.
I'm a licensed clinical psychologist with multiple subspecialties in anxiety, mindfulness, sports psychology, and addiction.
Throughout the process of my graduate work I developed an approach that is classically client-centered and which aims to truly bolster a client's inner strength, resolve, and independence. Those looking for strong support while they take control and command over their own autonomy will see progress through our work together.
Dr. Cat Beer - Trauma, Burnout & Attachment
Psychological Associate, Ph.D.
5 Endorsed
San Diego, CA 92108
From the outside, you’re functioning well—you get things done, show up for others, and carry a lot of responsibility. But internally, it feels different. You may be constantly “on,” overthinking, pushing yourself to meet high expectations, or feeling stuck in patterns you can’t seem to break. You might struggle to slow down, feel overwhelmed by your emotions, or notice the same relationship dynamics repeating. Many of the people I work with have tried therapy before but felt like it didn’t go deep enough. I specialize in working with high-functioning adults who already understand what’s happening—but are ready to create real change.
From the outside, you’re functioning well—you get things done, show up for others, and carry a lot of responsibility. But internally, it feels different. You may be constantly “on,” overthinking, pushing yourself to meet high expectations, or feeling stuck in patterns you can’t seem to break. You might struggle to slow down, feel overwhelmed by your emotions, or notice the same relationship dynamics repeating. Many of the people I work with have tried therapy before but felt like it didn’t go deep enough. I specialize in working with high-functioning adults who already understand what’s happening—but are ready to create real change.
Ron Gellis and have been a Christian and Licensed Clinical, Forensic and Sports Neuropsychologist for many years.
I specialize in the treatment of trauma and addiction and utilize evidence-based approaches to the treatment of trauma. I focus on Post Traumatic Growth and Grief counseling where indicated. I am intimately familiar with 12-Step Programs and Christ-Centered Recovery.
Ron Gellis and have been a Christian and Licensed Clinical, Forensic and Sports Neuropsychologist for many years.
I specialize in the treatment of trauma and addiction and utilize evidence-based approaches to the treatment of trauma. I focus on Post Traumatic Growth and Grief counseling where indicated. I am intimately familiar with 12-Step Programs and Christ-Centered Recovery.
Life can feel overwhelming at times, especially when you are navigating major transitions, relationship changes, identity shifts, parenthood, emotional burnout, trauma, or the pressure of trying to hold everything together. I believe counseling should support the whole person, not just isolated symptoms or problems. Many of the clients I work with are looking for a space where they can feel emotionally safe, understood, and supported through the different seasons of life.
Life can feel overwhelming at times, especially when you are navigating major transitions, relationship changes, identity shifts, parenthood, emotional burnout, trauma, or the pressure of trying to hold everything together. I believe counseling should support the whole person, not just isolated symptoms or problems. Many of the clients I work with are looking for a space where they can feel emotionally safe, understood, and supported through the different seasons of life.
With over a decade of experience in integrative wellness, and a Master’s degree in Psychology, I brings a deeply intuitive, compassionate, and results-driven approach to therapy. My mission is to guide individuals and couples toward full-spectrum healing—mentally, emotionally, and physically—by aligning them with their most authentic selves. I specialize in holistic, trauma-informed modalities, including EMDR, Internal Family Systems (IFS), somatic experiencing, mindfulness practices, and breathwork. My approach blends traditional psychotherapy with body-based and meditative techniques, offering clients a uniquely powerful time.
With over a decade of experience in integrative wellness, and a Master’s degree in Psychology, I brings a deeply intuitive, compassionate, and results-driven approach to therapy. My mission is to guide individuals and couples toward full-spectrum healing—mentally, emotionally, and physically—by aligning them with their most authentic selves. I specialize in holistic, trauma-informed modalities, including EMDR, Internal Family Systems (IFS), somatic experiencing, mindfulness practices, and breathwork. My approach blends traditional psychotherapy with body-based and meditative techniques, offering clients a uniquely powerful time.
See more therapy options for Poway
Nearby Sports Performance Therapists Searches for Poway
- Cardiff By The Sea
- Del Mar
- El Cajon
- Encinitas
- Escondido
- La Jolla
- La Mesa
- Rancho Santa Fe
- San Diego
- San Marcos
- Santee
- Solana Beach
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.