Sleep or Insomnia Therapists in Poway, CA
Expert in prevention & treatment of trauma mood disorders, sleep disorders (Exceptional treatment for nightmares!), rapid resolution of relationship issues for clients of any gender & orientation.
My clients may have: combat & other military trauma (I am an OIF Veteran also) child abuse - survivors of violence or abuse by supervisors - severe nightmares/night terrors (See my book, No More Nightmares: How to Use Planned Dream Intervention to End Nightmares) - survivors of torture - difficult couple or family issues
Expert in prevention & treatment of trauma mood disorders, sleep disorders (Exceptional treatment for nightmares!), rapid resolution of relationship issues for clients of any gender & orientation.
My clients may have: combat & other military trauma (I am an OIF Veteran also) child abuse - survivors of violence or abuse by supervisors - severe nightmares/night terrors (See my book, No More Nightmares: How to Use Planned Dream Intervention to End Nightmares) - survivors of torture - difficult couple or family issues
Feeling overwhelmed by professional demands and disconnected in your relationships? With over 25 years of experience, I help successful professionals, leaders, and couples move from a state of stress and burnout to one of resilience, purpose, and connection.
My approach is collaborative and practical, providing you with evidence-based strategies to manage anxiety, improve communication, and build a more fulfilling life. Whether you’re navigating a difficult life transition, seeking to strengthen your partnership, or aiming to lead with greater clarity, our work together will equip you with the tools for lasting change.
Feeling overwhelmed by professional demands and disconnected in your relationships? With over 25 years of experience, I help successful professionals, leaders, and couples move from a state of stress and burnout to one of resilience, purpose, and connection.
My approach is collaborative and practical, providing you with evidence-based strategies to manage anxiety, improve communication, and build a more fulfilling life. Whether you’re navigating a difficult life transition, seeking to strengthen your partnership, or aiming to lead with greater clarity, our work together will equip you with the tools for lasting change.
Amy's areas of special interest include trauma and trauma-based disorders, victims of crime, relationship issues, blended family issues, child abuse, and domestic violence. Amy relates to many theoretical approaches but is drawn to solution-focused therapy while also utilizing cognitive behavioral techniques. She believes that each individual possesses the skills and expertise to solve their problems, but may have lost sight of these abilities. She helps individuals rediscover their already-existing ability to develop solutions that are appropriate for them.
Amy's areas of special interest include trauma and trauma-based disorders, victims of crime, relationship issues, blended family issues, child abuse, and domestic violence. Amy relates to many theoretical approaches but is drawn to solution-focused therapy while also utilizing cognitive behavioral techniques. She believes that each individual possesses the skills and expertise to solve their problems, but may have lost sight of these abilities. She helps individuals rediscover their already-existing ability to develop solutions that are appropriate for them.
Also, past trauma can bring up feelings of shame, guilt, sleep challenges and difficulty in relationships
In the last 15 years, I've been honored of working with people from all walks of life. These experiences shaped my therapy approach, which is centered around you, your needs, your journey. I incorporate a blend of CBT, PE, EMDR, EFT mindfulness, and self-compassion into my practice. These evidence-based techniques are tailored to fit exactly what you need.
Also, past trauma can bring up feelings of shame, guilt, sleep challenges and difficulty in relationships
In the last 15 years, I've been honored of working with people from all walks of life. These experiences shaped my therapy approach, which is centered around you, your needs, your journey. I incorporate a blend of CBT, PE, EMDR, EFT mindfulness, and self-compassion into my practice. These evidence-based techniques are tailored to fit exactly what you need.
I have worked in the area of mental health since 2004 in Hospice, intensive outpatient programing, school based mental health and integrative behavioral health. I have been practicing with Lifestance and its predicessors since 2015. My treatment modalities tend to be eclectic, however I often utilize mindfulness, Cognitive Behavioral, Trauma Focus Care and Emotional Focus. I also use a variety of play therapy when seeing my younger clients. My areas of specialization are Anxiety and Depression, Trauma, Grief and Loss, ADHD and children and adolescents.
I have worked in the area of mental health since 2004 in Hospice, intensive outpatient programing, school based mental health and integrative behavioral health. I have been practicing with Lifestance and its predicessors since 2015. My treatment modalities tend to be eclectic, however I often utilize mindfulness, Cognitive Behavioral, Trauma Focus Care and Emotional Focus. I also use a variety of play therapy when seeing my younger clients. My areas of specialization are Anxiety and Depression, Trauma, Grief and Loss, ADHD and children and adolescents.
Dr. Sarah has worked in schools, universities, hospitals, community clinics, and private practice settings. Dr. Sarah specializes in working with young adults facing challenging life adjustments who are wanting to experience change and relief from their overwhelming feelings of anxiety and pain. Individuals frequently seek therapy with Dr. Sarah who are facing challenges around relationship struggles, anxiety, depression, life adjustments, loss, women’s issues, and behavioral issues. Dr. Sarah believes each person is a complex and unique individual and therefore uses dynamic and personally tailored treatment methods in her work. Dr.
Dr. Sarah has worked in schools, universities, hospitals, community clinics, and private practice settings. Dr. Sarah specializes in working with young adults facing challenging life adjustments who are wanting to experience change and relief from their overwhelming feelings of anxiety and pain. Individuals frequently seek therapy with Dr. Sarah who are facing challenges around relationship struggles, anxiety, depression, life adjustments, loss, women’s issues, and behavioral issues. Dr. Sarah believes each person is a complex and unique individual and therefore uses dynamic and personally tailored treatment methods in her work. Dr.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
In her practice, Vivienne draws on a wide range of interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and CBT for Insomnia.
Vivienne is especially passionate about helping individuals heal from trauma and grief. She understands the profound impact that these experiences can have across all stages of life, from adolescence to older adulthood. With a trauma-informed perspective, she provides a safe and supportive space for clients to process painful experiences, build healthy coping strategies, and reconnect with a sense of strength and purpose. Her work also extends to women’s issues, postpartum depression and anxiety, and life transitions, where she offers compassionate support during times of change and adjustment.Vivienne is especially passionate about
In her practice, Vivienne draws on a wide range of interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and CBT for Insomnia.
Vivienne is especially passionate about helping individuals heal from trauma and grief. She understands the profound impact that these experiences can have across all stages of life, from adolescence to older adulthood. With a trauma-informed perspective, she provides a safe and supportive space for clients to process painful experiences, build healthy coping strategies, and reconnect with a sense of strength and purpose. Her work also extends to women’s issues, postpartum depression and anxiety, and life transitions, where she offers compassionate support during times of change and adjustment.Vivienne is especially passionate about
Dr. Barnes ran a teen support group for five years in which she helped teens ages 13-18 cope with school and family stressors. She treats children as young as age 8 through seniors with a wide variety of mental health issues. Her specialties include depression, anxiety, adults with ADHD, chemical dependency, adjustment difficulties and interpersonal/relationship difficulties. Dr. Barnes primarily uses cognitive behavioral therapy to help patients adjust the way they are thinking and improve their perspective on themselves, others and the world around them.
Dr. Barnes ran a teen support group for five years in which she helped teens ages 13-18 cope with school and family stressors. She treats children as young as age 8 through seniors with a wide variety of mental health issues. Her specialties include depression, anxiety, adults with ADHD, chemical dependency, adjustment difficulties and interpersonal/relationship difficulties. Dr. Barnes primarily uses cognitive behavioral therapy to help patients adjust the way they are thinking and improve their perspective on themselves, others and the world around them.
Therapy can seem different or intimidating at times, but it doesn’t have to be. My aim is to create a thoughtful connection and help reduce any apprehensions by maintaining a relaxed demeanor, displaying genuine interest, and continually striving for authenticity. The process of therapy can help individuals or couples become unstuck. We all experience patterns of thoughts, feelings, and behaviors. Gaining insight into these patterns helps us discover where change is necessary. Enacting change is always up to the individual or couple, but my goal is to help you get there to take charge.
Therapy can seem different or intimidating at times, but it doesn’t have to be. My aim is to create a thoughtful connection and help reduce any apprehensions by maintaining a relaxed demeanor, displaying genuine interest, and continually striving for authenticity. The process of therapy can help individuals or couples become unstuck. We all experience patterns of thoughts, feelings, and behaviors. Gaining insight into these patterns helps us discover where change is necessary. Enacting change is always up to the individual or couple, but my goal is to help you get there to take charge.
Life can feel overwhelming, especially when stress doesn’t let up. While everyone has ways of coping, ongoing stress can start to affect both your mental and physical health. If you’re dealing with anxiety, depression, anger, or chronic pain, therapy can help you feel more balanced, build healthier coping skills, and regain a sense of control.
Life can feel overwhelming, especially when stress doesn’t let up. While everyone has ways of coping, ongoing stress can start to affect both your mental and physical health. If you’re dealing with anxiety, depression, anger, or chronic pain, therapy can help you feel more balanced, build healthier coping skills, and regain a sense of control.
Hello! My name is Dr. Laura Wilhoit and I offer virtual therapy throughout the state of California. In my 11+ years of experience, I have worked with a variety of people, including those struggling with anxiety, depression, and substance use. Outside of depression and anxiety, one of my areas of focus is helping people as they adjust to parenting challenges, including postpartum depression. I am certified through the Perinatal Mental Health Certification program (PMH-C) to help parents. As a mother of 3 children myself, I know that parenting can be challenging and parents often aren't given sufficient support.
Hello! My name is Dr. Laura Wilhoit and I offer virtual therapy throughout the state of California. In my 11+ years of experience, I have worked with a variety of people, including those struggling with anxiety, depression, and substance use. Outside of depression and anxiety, one of my areas of focus is helping people as they adjust to parenting challenges, including postpartum depression. I am certified through the Perinatal Mental Health Certification program (PMH-C) to help parents. As a mother of 3 children myself, I know that parenting can be challenging and parents often aren't given sufficient support.
Anxiety is so uncomfortable! The mind keeps racing, the body’s so tense, and the worrying never stops. With respectful, skilled guidance, you can successfully shift thoughts, neural pathways, behavior and emotions, putting you (rather than the anxiety) in the forefront of your personal and professional lives. I will bring compassion, respect and unique insight into our work together. Selected as one of the Three Best Rated Psychologists in San Diego in 2022, ,2023, 2024 and 2025 through patient reviews and Woman of Distinction in 2023, I bring 25 years of experience to our therapeutic process and your transformation.
Anxiety is so uncomfortable! The mind keeps racing, the body’s so tense, and the worrying never stops. With respectful, skilled guidance, you can successfully shift thoughts, neural pathways, behavior and emotions, putting you (rather than the anxiety) in the forefront of your personal and professional lives. I will bring compassion, respect and unique insight into our work together. Selected as one of the Three Best Rated Psychologists in San Diego in 2022, ,2023, 2024 and 2025 through patient reviews and Woman of Distinction in 2023, I bring 25 years of experience to our therapeutic process and your transformation.
I have been helping others improve their mental and emotional well-being for over 25 years. I enjoy working with all ages (infancy through adulthood and old age). I am equipped to handle severe mental illness and crises as well as difficult life transitions and stressful times. As a former Navy Psychologist I work exceptionally well in areas related to military service and traumatic stress and substance use disorders. I work in a collaborative way to find the most effective treatment for you. By the end of your first session, we have identified the problems to work on and a plan to help.
I have been helping others improve their mental and emotional well-being for over 25 years. I enjoy working with all ages (infancy through adulthood and old age). I am equipped to handle severe mental illness and crises as well as difficult life transitions and stressful times. As a former Navy Psychologist I work exceptionally well in areas related to military service and traumatic stress and substance use disorders. I work in a collaborative way to find the most effective treatment for you. By the end of your first session, we have identified the problems to work on and a plan to help.
You are only human. This means needing secure, safe attachments with others in order to thrive. You want freedom from anxiety, depression, or trauma. You’re experiencing conflicts in your most important relationships. These problems often block us from feeling confident or thinking clearly. You may be out of energy trying to these solve issues on your own. As a Licensed Marriage and Family Therapist, I support individuals and relationships through solution-focused and strengths-based approaches.
You are only human. This means needing secure, safe attachments with others in order to thrive. You want freedom from anxiety, depression, or trauma. You’re experiencing conflicts in your most important relationships. These problems often block us from feeling confident or thinking clearly. You may be out of energy trying to these solve issues on your own. As a Licensed Marriage and Family Therapist, I support individuals and relationships through solution-focused and strengths-based approaches.
Are you and your partner or loved one stuck in the same painful arguments over and over, wondering how to make a change? Perhaps you aren't sure how to move through a major life transition like a move, loss or child. Maybe you're a parent watching your teen struggle—whether it’s mood swings, anxiety, defiance, or tension at home—and you're not sure what to do next. I help couples rebuild connection and communication, and I support teens and families through conflict, unwanted behavior, addiction, anxiety, school refusal and attention struggles. I will help you get out of the vicious cycle that is seemingly endless and exhausting.
Are you and your partner or loved one stuck in the same painful arguments over and over, wondering how to make a change? Perhaps you aren't sure how to move through a major life transition like a move, loss or child. Maybe you're a parent watching your teen struggle—whether it’s mood swings, anxiety, defiance, or tension at home—and you're not sure what to do next. I help couples rebuild connection and communication, and I support teens and families through conflict, unwanted behavior, addiction, anxiety, school refusal and attention struggles. I will help you get out of the vicious cycle that is seemingly endless and exhausting.
Life isn’t always easy, and you don’t have to navigate it alone. I am passionate about helping others become better version of themselves through the therapeutic process. I take a collaborative, trauma-informed approach to create a safe space for exploration and growth.
Life isn’t always easy, and you don’t have to navigate it alone. I am passionate about helping others become better version of themselves through the therapeutic process. I take a collaborative, trauma-informed approach to create a safe space for exploration and growth.
I provide psychological treatment and services to address the difficulties associated with a variety of challenges and transitions. My approach to treatment is tailored to meet the unique needs of each individual client and I aim to create an atmosphere where people feel comfortable discussing and exploring their life. I view therapy as a collaboration and partnership between the client and myself. I provide support and guidance to help you identify areas of your life that need improvement or change and help you to set goals and create an action plan that will allow you to grow, shift, and live the life you want for yourself.
I provide psychological treatment and services to address the difficulties associated with a variety of challenges and transitions. My approach to treatment is tailored to meet the unique needs of each individual client and I aim to create an atmosphere where people feel comfortable discussing and exploring their life. I view therapy as a collaboration and partnership between the client and myself. I provide support and guidance to help you identify areas of your life that need improvement or change and help you to set goals and create an action plan that will allow you to grow, shift, and live the life you want for yourself.
Positive Change Counseling Center
Marriage & Family Therapist, MFT, PsyD, LCSW, LPCC
4 Endorsed
Serves Area
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in solution-focused, evidence-based practices to help you meet your goals. Whether you would like to attend therapy on your own, with your partner or spouse, as a family, or have your child participate, our therapists are ready to support you. You can be rest assured you are entering a non-judgmental and discrete environment when you walk through our door. Call us today to begin making positive changes in your life.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in solution-focused, evidence-based practices to help you meet your goals. Whether you would like to attend therapy on your own, with your partner or spouse, as a family, or have your child participate, our therapists are ready to support you. You can be rest assured you are entering a non-judgmental and discrete environment when you walk through our door. Call us today to begin making positive changes in your life.
Dr. Chris
Marriage & Family Therapist, PhD, LMFT, C-DBT
4 Endorsed
Serves Area
Not accepting new clients
Hello, and firstly, kudos to you for taking the first steps (or more if returning to therapy) on reaching out for support! Whether it is part of your self-journey, or to connect with your family, partner, or spouse, it takes courage, vulnerability, and commitment to ask for help. This is especially true within the chaos of our lives and the social pressures to put on the multiple hats (Parent, Partner, Child, etc.) that we wear. Therapy for me is about caring for the human facing me, and offering the space where we can collaborate together to find your lost stories, while respecting each persons authentic experience of life.
Hello, and firstly, kudos to you for taking the first steps (or more if returning to therapy) on reaching out for support! Whether it is part of your self-journey, or to connect with your family, partner, or spouse, it takes courage, vulnerability, and commitment to ask for help. This is especially true within the chaos of our lives and the social pressures to put on the multiple hats (Parent, Partner, Child, etc.) that we wear. Therapy for me is about caring for the human facing me, and offering the space where we can collaborate together to find your lost stories, while respecting each persons authentic experience of life.
See more therapy options for Poway
Nearby Sleep or Insomnia Therapists Searches for Poway
- Cardiff
- Cardiff By The Sea
- Del Mar
- El Cajon
- Escondido
- La Mesa
- Lakeside
- Ramona
- Rancho Santa Fe
- San Marcos
- Santee
- Solana Beach
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.