Prolonged Exposure Therapy in Poway, CA

Troy and Vicki Vander Zwart's practice goal is to give you a compassionate, safe, non-judgmental place to express your deepest thoughts and feelings, explore options to resolve the problems you are facing, and support and encourage you as you face them. We believe that a willingness to change and face the hardships in your life will lead toward personal growth and maturity. In therapy, you will gain insight, wisdom, and practical coping skills to face your personal issues with confidence so that you can have a more stable home life, a more rewarding career, or more fulfilling relationships.

My name is Danielle, and I am so glad you are here. As a licensed therapist, I am very passionate about transformation and healing. I know it takes courage to seek therapy and to take that first step towards change. I have over 8 years of extensive experience working with with individuals facing an array of challenges including anxiety, depression, trauma, ADHD, low self-worth, and difficulties adjusting to life stressors. I also have experience working with Active Duty Service Members and their dependents.

Struggling with unresolved trauma, persistent anxiety, or depression? Coping through substance use or feeling overwhelmed by your emotions? Your journey matters, and I'm here to guide you. With over a decade of experience in trauma and addiction therapy, I offer a compassionate, integrative, and holistic approach to healing. My personal battles with trauma, addiction, and life's challenges have deepened my empathy and expertise. I provide alternative approaches to the traditional 12-step program as well as the option of outdoor walk therapy, allowing us to explore unique avenues of support.

Hi and welcome! I want to congratulate you for taking the first step in recognizing that you may need support in the areas that you are struggling with. Step two is finding a provider that you feel comfortable working with. You are likely resilient AF, find that you are in need of support, and probably take care of others, but who takes care of you? This is a place to be taken care of when you care for the rest of the world. If you are motivated to make changes in your life, then let’s schedule a phone consult to determine if you would like to start working with me.

Are you stressed out? Are you tired of feeling sad, anxious, and overwhelmed with life? Have you lost your focus? Do you feel as if things will never get better? I will help you get your life back on track and start feeling better again. My approach to therapy is warm, non-judgmental, and genuine. I will work together with you to help you achieve your goals and learn to manage life's struggles.

You wake up exhausted, and defeated. High anxiety, racing thoughts and loneliness overshadow every hint of joy in your life. As your energy plummets, small tasks become huge. Just talking seems like a chore. Irritability and exhaustion are a constant battle. Loved ones complain that you are removed and shutdown. You want to let them in, but it’s hard to trust anyone. It’s become impossible to turn off that negative voice in your head that keeps saying you aren’t doing enough. No one understands. Everything triggers you. The past is tied up with the present, your thoughts are dark, and you’re afraid of losing everything.

Are you experiencing a very challenging time in your life? Does it feel like you can't see your way back to you? Is it hard to recognize who you are from the way you feel? I can be there for you when it seems like the darkest, most difficult time in life. Many of my clients have told me that I am mothering and nurturing as a therapist. I approach therapy from a caring and compassionate perspective, more so after I became a mother of three children. Together we can use DBT techniques to help you reconnect with the things that are important to you and help you get back to being the person you want to be with the life you want to live.

I am a licensed psychologist who provides individual, couples, and group therapy. My primary theoretical approach is insight oriented psychotherapy for individuals working through relationship issues, anxiety, depression, grief/loss, and adjustment to transition through life's challenges. I believe healthy people seek therapy for a variety reasons throughout life, and psychotherapy can help you find a more genuine and integrated way of living and relating to others. I work collaboratively to recognize patterns and become aware of unconscious habits and choices that impact one's life and functioning.

I help those who desire quiet from the noise of constant thinking, self-doubt, and worry. Those who are sick of feeling not good enough no matter how hard they try. Those who feel powerless against compulsive urges they can’t seem to resist. And those who want to let go of the mental chatter of a mind incessantly playing out worst case scenarios.

I am a Licensed Marriage and Family Therapist in California and Colorado. I specialize in working with individuals with anxiety and Body-Focused-Repetitive Behaviors (BFRBs), such as hair-pulling and skin-picking. I help individuals through a variety of life transitions, depression, work/school stress, and relationships. I have experience providing psychotherapy to children, utilizing play therapy approaches, as well as parent skills training.

Feeling overwhelmed and struggling to find balance in your life is a common experience many can relate to. These concerns can have a significant impact on your overall well-being and hinder your personal growth. Our dedicated interdisciplinary team is here to support you on your journey toward transformative changes. We provide personalized strategies that align with your unique values, fostering growth and facilitating recovery. Through one or more services, based on your needs, we empower you to achieve a life that is whole, healthy, and aligned with your goals.

I treat adult clients in CA and VA via telehealth and have availability as of this week. Are you struggling with obsessive thoughts or anxiety? I specialize in OCD and anxiety disorders and work with my clients in a non-judgmental and empathic manner. I want you to feel understood and have a different relationship with your thoughts while adapting old coping skills that aren't working for you anymore. I also want to help you identify and connect with your values. I use evidenced based treatments and offer a variety of different techniques so you can have options that fit your individual needs.

As a compassionate psychotherapist, I specialize in helping individuals navigate the challenges of anxiety, OCD, and depression. My therapeutic approach is tailored to create a safe space for exploration and healing. Together, we can work towards managing symptoms, fostering resilience, and restoring a sense of well-being. Let's embark on this journey towards emotional wellness, building the tools you need to thrive.

Whether you are wanting some help in managing work-related stress, a new life transition, or a deeper-rooted trauma, Brittany will work with you in setting up individual goals for therapy and learning new skills. She will come alongside you, provide a safe space, and guide you towards a better future. Brittany is passionate about working with individuals with anxiety, trauma, and a history of codependency. She is experienced with a variety of mental health issues, including PTSD, addictions and dual diagnosis, bipolar, psychosis, self-harm behaviors, suicidality, fictitious disorders, and personality disorders.

At points in our lives, we may find ourselves feeling stuck, searching for another perspective, and wanting to improve our mental health. A meaningful therapeutic relationship can provide you with a safe space to explore your authentic self, gain insight, and heal so that you can move forward.

In my 11 years of practice, I have experience in the treatment of mental health issues including trauma, depression, anxiety, attachment/relationship issues, behavioral issues, and life transitions. I consider myself an eclectic therapist. I incorporate evidence-based practices into my work with clients and individualize my techniques and approaches to best address their needs. I believe that my clients are the experts in their lives. Therefore, my work starts with understanding each individual client, holistically, to best assist them in meeting their desired goals in therapy.