Meritain Health Therapists in Poway, CA
Are you feeling overwhelmed or stuck? I provide compassionate, evidence-based therapy for teens and adults facing challenges related to neurodiversity, trauma, and substance use. With extensive experience supporting adults and teens, I understand the unique struggles faced by both including major life transitions, relationship issues, parenting needs, and managing work-life balance. My goal is to create a safe, supportive space where you feel heard, understood, and empowered. I am here to collaborate with you to develop a personalized treatment plan that respects your unique experiences and strengths.
Are you feeling overwhelmed or stuck? I provide compassionate, evidence-based therapy for teens and adults facing challenges related to neurodiversity, trauma, and substance use. With extensive experience supporting adults and teens, I understand the unique struggles faced by both including major life transitions, relationship issues, parenting needs, and managing work-life balance. My goal is to create a safe, supportive space where you feel heard, understood, and empowered. I am here to collaborate with you to develop a personalized treatment plan that respects your unique experiences and strengths.
If anxiety, depression, or life transitions are weighing you down, I’m here to help. Using CBT and a solution-focused approach, I support clients in shifting unhelpful thoughts, discovering their strengths, and taking small, achievable steps forward. My goal is to help you feel more grounded, capable, and confident in your daily life.
If anxiety, depression, or life transitions are weighing you down, I’m here to help. Using CBT and a solution-focused approach, I support clients in shifting unhelpful thoughts, discovering their strengths, and taking small, achievable steps forward. My goal is to help you feel more grounded, capable, and confident in your daily life.
Hello, I'm Jenny Raz, a licensed clinical social worker. I work with adults and teens struggling with a range of mental health topics from relationship issues, aging & end of life, grief, suicidal ideations, veteran issues, LGBTQ+ issues, and more. I am effective in utilizing CBT, psychodynamic approach, and person-centered therapeutic modalities. Therapy is a safe place to share, problem-solve and/or accept the present moment for what it is.
Hello, I'm Jenny Raz, a licensed clinical social worker. I work with adults and teens struggling with a range of mental health topics from relationship issues, aging & end of life, grief, suicidal ideations, veteran issues, LGBTQ+ issues, and more. I am effective in utilizing CBT, psychodynamic approach, and person-centered therapeutic modalities. Therapy is a safe place to share, problem-solve and/or accept the present moment for what it is.
Welcome! I specialize in working with adults navigating life transitions and overwhelm. I thrive working with clients wanting to learn more about themselves and the patterns they are living in. I have experience working with clients managing symptoms of anxiety, ADHD, depression, grief, guilt, life transitions, low self-esteem, and childhood attachment wounds. I am Perinatal Mental Health Certified (PMH-C) and enjoy working with the perinatal population supporting people through the tough roads of infertility, loss, pregnancy, postpartum, parenting, and beyond.
Welcome! I specialize in working with adults navigating life transitions and overwhelm. I thrive working with clients wanting to learn more about themselves and the patterns they are living in. I have experience working with clients managing symptoms of anxiety, ADHD, depression, grief, guilt, life transitions, low self-esteem, and childhood attachment wounds. I am Perinatal Mental Health Certified (PMH-C) and enjoy working with the perinatal population supporting people through the tough roads of infertility, loss, pregnancy, postpartum, parenting, and beyond.
Now more than ever, it seems that so many of us are facing circumstances that make life stressful, confusing, and painful at times. The purpose of our work together is to help you live a healthier, happier, and more meaningful life. Whether you want to be a happier person, to have better relationships, or to simply understand yourself better, we can help you achieve this. We combine support, insight, and direction to help you have the skills to better manage your life and obtain greater peace and joy. There is no greater privilege than helping a person improve their life, and we appreciate the opportunity to help you!
Now more than ever, it seems that so many of us are facing circumstances that make life stressful, confusing, and painful at times. The purpose of our work together is to help you live a healthier, happier, and more meaningful life. Whether you want to be a happier person, to have better relationships, or to simply understand yourself better, we can help you achieve this. We combine support, insight, and direction to help you have the skills to better manage your life and obtain greater peace and joy. There is no greater privilege than helping a person improve their life, and we appreciate the opportunity to help you!
Starting therapy can feel like a big step, especially if you’re feeling overwhelmed, anxious, or stuck in patterns that no longer serve you. I provide a supportive, collaborative space where you can slow things down, make sense of what’s happening, and build tools that actually fit your life. Together, we’ll work toward greater clarity, self-trust, and emotional balance—at a pace that feels right for you.
Starting therapy can feel like a big step, especially if you’re feeling overwhelmed, anxious, or stuck in patterns that no longer serve you. I provide a supportive, collaborative space where you can slow things down, make sense of what’s happening, and build tools that actually fit your life. Together, we’ll work toward greater clarity, self-trust, and emotional balance—at a pace that feels right for you.
Heart 2 Heart Therapy offers compassionate, professional mental health services for individuals, couples, and families across San Diego County. We are proud to provide both in-person and tele-health therapy sessions, and we’re currently accepting new clients.
Heart 2 Heart Therapy offers compassionate, professional mental health services for individuals, couples, and families across San Diego County. We are proud to provide both in-person and tele-health therapy sessions, and we’re currently accepting new clients.
We are experienced, empathic San Diego therapists providing evidenced-based counseling to Children, Teens and Adults in San Diego and throughout California to help you Improve, Grow, and Heal.
We provide In Person sessions throughout San Diego County in Mission Valley, El Cajon, Scripps Ranch, University City, and Escondido for your convenience. Our appointments range from weekdays to evenings and weekends, and can be in English, Spanish, Hebrew, Russian, Mandarin, Polish and French.
We are experienced, empathic San Diego therapists providing evidenced-based counseling to Children, Teens and Adults in San Diego and throughout California to help you Improve, Grow, and Heal.
We provide In Person sessions throughout San Diego County in Mission Valley, El Cajon, Scripps Ranch, University City, and Escondido for your convenience. Our appointments range from weekdays to evenings and weekends, and can be in English, Spanish, Hebrew, Russian, Mandarin, Polish and French.
Dr. Chris
Marriage & Family Therapist, PhD, LMFT, C-DBT
4 Endorsed
Serves Area
Not accepting new clients
Hello, and firstly, kudos to you for taking the first steps (or more if returning to therapy) on reaching out for support! Whether it is part of your self-journey, or to connect with your family, partner, or spouse, it takes courage, vulnerability, and commitment to ask for help. This is especially true within the chaos of our lives and the social pressures to put on the multiple hats (Parent, Partner, Child, etc.) that we wear. Therapy for me is about caring for the human facing me, and offering the space where we can collaborate together to find your lost stories, while respecting each persons authentic experience of life.
Hello, and firstly, kudos to you for taking the first steps (or more if returning to therapy) on reaching out for support! Whether it is part of your self-journey, or to connect with your family, partner, or spouse, it takes courage, vulnerability, and commitment to ask for help. This is especially true within the chaos of our lives and the social pressures to put on the multiple hats (Parent, Partner, Child, etc.) that we wear. Therapy for me is about caring for the human facing me, and offering the space where we can collaborate together to find your lost stories, while respecting each persons authentic experience of life.
More Therapists Nearby
When anxiety keeps you spinning, depression drains your energy, or mood swings leave you feeling like a stranger to yourself, it can be hard to trust your own mind. Many of my clients have spent years appearing composed while inside they feel fragmented, overwhelmed, or disconnected. With a Master’s in Social Work from Arizona State University (2017), I support individuals navigating the emotional weight of anxiety, depression, and bipolar or borderline traits, helping them uncover steadier ground.
When anxiety keeps you spinning, depression drains your energy, or mood swings leave you feeling like a stranger to yourself, it can be hard to trust your own mind. Many of my clients have spent years appearing composed while inside they feel fragmented, overwhelmed, or disconnected. With a Master’s in Social Work from Arizona State University (2017), I support individuals navigating the emotional weight of anxiety, depression, and bipolar or borderline traits, helping them uncover steadier ground.
If you're navigating the turbulent waters of stress and trauma, feeling as though each day presents a new battle, you're not alone. My practice is dedicated to individuals who are ready to confront these challenges head-on, seeking understanding and healing. Whether you're dealing with the aftermath of traumatic events, or the daily grind is wearing you down, I offer a compassionate and empowering space for you to begin the journey towards reclaiming your narrative and finding peace. Together, we will explore strategies for resilience and recovery, tailored to your unique story
If you're navigating the turbulent waters of stress and trauma, feeling as though each day presents a new battle, you're not alone. My practice is dedicated to individuals who are ready to confront these challenges head-on, seeking understanding and healing. Whether you're dealing with the aftermath of traumatic events, or the daily grind is wearing you down, I offer a compassionate and empowering space for you to begin the journey towards reclaiming your narrative and finding peace. Together, we will explore strategies for resilience and recovery, tailored to your unique story
I take a warm, empathic, unconditional stance in my therapeutic approach. My client is the expert in their life and I will help guide them to connect with their strengths while providing warmth and safety in the therapeutic alliance. We will reach for evidence based practices, explore needs, and work towards set goals. I encourage an open and trusting relationship through frequent check-ins regarding client’s perspective on what is working well or not.
I take a warm, empathic, unconditional stance in my therapeutic approach. My client is the expert in their life and I will help guide them to connect with their strengths while providing warmth and safety in the therapeutic alliance. We will reach for evidence based practices, explore needs, and work towards set goals. I encourage an open and trusting relationship through frequent check-ins regarding client’s perspective on what is working well or not.
When life gets tough, whether it's anxiety or depression or relationship dissatisfaction, it can feel overwhelming. It is often an internal wake-up call to reach for support and receive help from others in order to cope effectively.
When life gets tough, whether it's anxiety or depression or relationship dissatisfaction, it can feel overwhelming. It is often an internal wake-up call to reach for support and receive help from others in order to cope effectively.
As a clinical psychologist with over 30 years of experience, I offer an individualized combination of person-centered therapy with practical techniques, such as cognitive behavior therapy, for improving your mental and emotional life and daily function. In person-centered therapy, the basic idea is that individuals have great resources for understanding themselves and for changing self-concepts and attitudes that can lead to positive changes in behavior. This understanding can be life-changing and even life-saving. During therapy, we explore your relevant history, current situation, emotional responses, and life view.
As a clinical psychologist with over 30 years of experience, I offer an individualized combination of person-centered therapy with practical techniques, such as cognitive behavior therapy, for improving your mental and emotional life and daily function. In person-centered therapy, the basic idea is that individuals have great resources for understanding themselves and for changing self-concepts and attitudes that can lead to positive changes in behavior. This understanding can be life-changing and even life-saving. During therapy, we explore your relevant history, current situation, emotional responses, and life view.
The hardest things we carry often start early, and they can quietly shape how we show up in our relationships, our parenting, and our sense of self. If you are feeling stretched thin or unsure how to move forward, you are not alone, and reaching out is a meaningful first step. My own path into this work grew from childhood experiences that taught me how much it matters to have someone in your corner. I am a Licensed Marriage and Family Therapist with an MS from Notre Dame de Namur University, 2018. I work with children 6 and older, couples, and parents, and I believe people can heal, reconnect, and grow into who they want to be.
The hardest things we carry often start early, and they can quietly shape how we show up in our relationships, our parenting, and our sense of self. If you are feeling stretched thin or unsure how to move forward, you are not alone, and reaching out is a meaningful first step. My own path into this work grew from childhood experiences that taught me how much it matters to have someone in your corner. I am a Licensed Marriage and Family Therapist with an MS from Notre Dame de Namur University, 2018. I work with children 6 and older, couples, and parents, and I believe people can heal, reconnect, and grow into who they want to be.
I specialize in working with teens. Life consistently requires us to adjust and that is hard. Are you struggling in your relationship or in your ability to communicate with your spouse, teen or parents? Do you often find yourself wondering what you can do to help yourself or a loved one? At times nothing seems to work. Reaching out to a therapist can be scary and I realize there are many options. Anxiety, depression, low confidence/self esteem, anger issues, decision making, mood disorders, poor communication skills, addiction and behavioral issues are some of the things I can help with.
I specialize in working with teens. Life consistently requires us to adjust and that is hard. Are you struggling in your relationship or in your ability to communicate with your spouse, teen or parents? Do you often find yourself wondering what you can do to help yourself or a loved one? At times nothing seems to work. Reaching out to a therapist can be scary and I realize there are many options. Anxiety, depression, low confidence/self esteem, anger issues, decision making, mood disorders, poor communication skills, addiction and behavioral issues are some of the things I can help with.
Anxiety, trauma, and major life changes can leave you feeling unsteady—like you're constantly adjusting, but never quite finding solid ground. You may appear capable to others while silently battling self-doubt, exhaustion, or memories that surface when you least expect. With an MS from California Baptist University and training in ACT, CBT, EMDR, and mindfulness-based approaches, I help adults navigate these internal storms with clarity and intention.
Anxiety, trauma, and major life changes can leave you feeling unsteady—like you're constantly adjusting, but never quite finding solid ground. You may appear capable to others while silently battling self-doubt, exhaustion, or memories that surface when you least expect. With an MS from California Baptist University and training in ACT, CBT, EMDR, and mindfulness-based approaches, I help adults navigate these internal storms with clarity and intention.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Carly Compton is a licensed clinical social worker who specializes in treating eating disorders, body image/self-esteem concerns, and understanding the connections between physical and mental health.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Carly Compton is a licensed clinical social worker who specializes in treating eating disorders, body image/self-esteem concerns, and understanding the connections between physical and mental health.
Best Life Therapy is a premier tele-therapy practice offering Virtual Therapy services to individuals, couples, and families, in Los Angeles and throughout California. At Best Life our clinicians can help you cope with changes while gaining insight, enhancing communication, improving self-concept, and meeting your goals. Whether issues you are facing are due to depression, anxiety, stress, relationships, mental illness, addictions, trauma, or of another nature, we will be able to support you in setting goals, changing patterns and thinking, and support you in living your Best Life.
Best Life Therapy is a premier tele-therapy practice offering Virtual Therapy services to individuals, couples, and families, in Los Angeles and throughout California. At Best Life our clinicians can help you cope with changes while gaining insight, enhancing communication, improving self-concept, and meeting your goals. Whether issues you are facing are due to depression, anxiety, stress, relationships, mental illness, addictions, trauma, or of another nature, we will be able to support you in setting goals, changing patterns and thinking, and support you in living your Best Life.
I strive to provide a comfortable environment where you feel heard, safe, accepted, and supported in making your desired changes. With compassion and empathy, I will support you in discovering your inner strengths and empower you to overcome the obstacles you may be facing. I believe that each individual heals in their own way and that therapy is not a one-size-fits-all. Part of my approach is asking questions – a lot of questions – so that I can understand you better and also help you explore what you may not have on your own.
I strive to provide a comfortable environment where you feel heard, safe, accepted, and supported in making your desired changes. With compassion and empathy, I will support you in discovering your inner strengths and empower you to overcome the obstacles you may be facing. I believe that each individual heals in their own way and that therapy is not a one-size-fits-all. Part of my approach is asking questions – a lot of questions – so that I can understand you better and also help you explore what you may not have on your own.
See more therapy options for Poway
Nearby Meritain Health Therapists Searches for Poway
- Cardiff
- Del Mar
- El Cajon
- Encinitas
- Escondido
- La Jolla
- La Mesa
- Rancho Santa Fe
- San Diego
- San Marcos
- Santee
- Solana Beach