Internal Family Systems (IFS) Therapists in Poway, CA
Are you feeling overwhelmed, stuck, or carrying something that feels too heavy to bear?
Maybe anxiety, past experiences, or relationship patterns keep showing up in ways that create distress. You might feel disconnected from yourself, caught in cycles of fear, shame, or self-doubt—and ready for transformation.
I work with adults experienci trauma, anxiety, and life transitions who are ready for deeper, lasting change. Together, we create a safe, grounded space to process your experiences, understand your patterns, and reconnect with yourself.
I also support clients navigating the emotional impact of stigma, shame and isolation.
Are you feeling overwhelmed, stuck, or carrying something that feels too heavy to bear?
Maybe anxiety, past experiences, or relationship patterns keep showing up in ways that create distress. You might feel disconnected from yourself, caught in cycles of fear, shame, or self-doubt—and ready for transformation.
I work with adults experienci trauma, anxiety, and life transitions who are ready for deeper, lasting change. Together, we create a safe, grounded space to process your experiences, understand your patterns, and reconnect with yourself.
I also support clients navigating the emotional impact of stigma, shame and isolation.
Finding a therapist that understands your unique challenges, values your strengths, and offers hope based on a variety of data-driven approaches — that is a recipe tor success.
Finding a therapist that understands your unique challenges, values your strengths, and offers hope based on a variety of data-driven approaches — that is a recipe tor success.
Hi! I'm a licensed counselor in NJ and CA working for 18 years with individuals, couples, adolescents, and families. I believe in a client centered approach where a safe, open environment is created and my client(s) is part of creating the counseling process. I utilize an integrative approach, pulling from different techniques that are best suited for a client's preferences and/or needs with a focus on client strengths. Progress looks like a client having more clarity and awareness of self, stability and calm within, harmony with how they interact with others and the world around them, and the ability to achieve desired goals.
Hi! I'm a licensed counselor in NJ and CA working for 18 years with individuals, couples, adolescents, and families. I believe in a client centered approach where a safe, open environment is created and my client(s) is part of creating the counseling process. I utilize an integrative approach, pulling from different techniques that are best suited for a client's preferences and/or needs with a focus on client strengths. Progress looks like a client having more clarity and awareness of self, stability and calm within, harmony with how they interact with others and the world around them, and the ability to achieve desired goals.
I offer a flexible and collaborative working relationship with each client in therapy, including meeting an individual where they're at to facilitate awareness, relief, and support the process of change. The relationship between a therapist and a client is an important one and can often be one of the richest, transformative parts of the therapeutic work.
I offer a flexible and collaborative working relationship with each client in therapy, including meeting an individual where they're at to facilitate awareness, relief, and support the process of change. The relationship between a therapist and a client is an important one and can often be one of the richest, transformative parts of the therapeutic work.
Hello, my name is Stephanie Fierro-Haldorson. I am a Licensed Marriage and Family Therapist. I have experience working with couples, LGBTQIA+ community, adolescents, foster youth, trauma, addiction, and children ages 5-17. I have worked with so many different persons. I am comfortable working with members of the LGBTQIA+ community (adults and children), trauma, foster youth, couples, those with addiction, anxiety, and depression.
Hello, my name is Stephanie Fierro-Haldorson. I am a Licensed Marriage and Family Therapist. I have experience working with couples, LGBTQIA+ community, adolescents, foster youth, trauma, addiction, and children ages 5-17. I have worked with so many different persons. I am comfortable working with members of the LGBTQIA+ community (adults and children), trauma, foster youth, couples, those with addiction, anxiety, and depression.
I have been trained in EMDR, an effective treatment for trauma and grief, Internal Family Systems ( IFS), a flexible approach which helps to resolve challenges from the past, ACT, which focuses on accepting thoughts and feelings rather than struggling with them, and Cognitive Behavioral Therapy, which helps people to evaluate distressing thoughts and change their behavior so life is more rewarding.
I also work with LGBTQ+ individuals and family members, including Gender Identity (exploration, transition questions, support) Sexual Orientation (questioning, internalized homophobia, discrimination), and work with parents of LGBTQ+ children.
I have been trained in EMDR, an effective treatment for trauma and grief, Internal Family Systems ( IFS), a flexible approach which helps to resolve challenges from the past, ACT, which focuses on accepting thoughts and feelings rather than struggling with them, and Cognitive Behavioral Therapy, which helps people to evaluate distressing thoughts and change their behavior so life is more rewarding.
I also work with LGBTQ+ individuals and family members, including Gender Identity (exploration, transition questions, support) Sexual Orientation (questioning, internalized homophobia, discrimination), and work with parents of LGBTQ+ children.
I am DIR-Floortime and IFS informed.
If you or your child are constantly overwhelmed by "big feelings," navigating daily routines, or struggling to feel understood, you are in the right place. I’m Lisa, an LCSW dedicated to providing neurodivergent and LGBTQ+ affirming therapy. I work closely with children, teens, and adults—as well as families navigating ADHD, Autism, and parenting challenges. Therapy with me is collaborative and deeply client-centered. We will work as a team to build a safe space where you can let your guard down, process life's changes, and make genuine progress.
I am DIR-Floortime and IFS informed.
If you or your child are constantly overwhelmed by "big feelings," navigating daily routines, or struggling to feel understood, you are in the right place. I’m Lisa, an LCSW dedicated to providing neurodivergent and LGBTQ+ affirming therapy. I work closely with children, teens, and adults—as well as families navigating ADHD, Autism, and parenting challenges. Therapy with me is collaborative and deeply client-centered. We will work as a team to build a safe space where you can let your guard down, process life's changes, and make genuine progress.
I offer a warm, gentle approach while incorporating IFS, EMDR, Mindful Self-Compassion, and Cognitive Behavioral Therapy.
As a compassionate and empathic listener I provide a safe, non-judgmental environment in which your unique story can be told. Whether you're navigating a life transition, struggling with relationships and self-esteem, or feeling disconnected from your life, I can help. I've had the privilege of working with individuals from diverse backgrounds and I recognize and honor the unique experiences and perspectives you bring to therapy. In our work together, I will support you in identifying and letting go of what has been holding you back, so you can move toward the life you envision and step more fully into your authentic self.
I offer a warm, gentle approach while incorporating IFS, EMDR, Mindful Self-Compassion, and Cognitive Behavioral Therapy.
As a compassionate and empathic listener I provide a safe, non-judgmental environment in which your unique story can be told. Whether you're navigating a life transition, struggling with relationships and self-esteem, or feeling disconnected from your life, I can help. I've had the privilege of working with individuals from diverse backgrounds and I recognize and honor the unique experiences and perspectives you bring to therapy. In our work together, I will support you in identifying and letting go of what has been holding you back, so you can move toward the life you envision and step more fully into your authentic self.
I help people be present, productive and realistic with tips and tricks from solution focus, mindfulness, family systems and diving into the client's world.
Are you and your partner or loved one stuck in the same painful arguments over and over, wondering how to make a change? Perhaps you aren't sure how to move through a major life transition like a move, loss or child. Maybe you're a parent watching your teen struggle—whether it’s mood swings, anxiety, defiance, or tension at home—and you're not sure what to do next. I help couples rebuild connection and communication, and I support teens and families through conflict, unwanted behavior, addiction, anxiety, school refusal and attention struggles. I will help you get out of the vicious cycle that is seemingly endless and exhausting.
I help people be present, productive and realistic with tips and tricks from solution focus, mindfulness, family systems and diving into the client's world.
Are you and your partner or loved one stuck in the same painful arguments over and over, wondering how to make a change? Perhaps you aren't sure how to move through a major life transition like a move, loss or child. Maybe you're a parent watching your teen struggle—whether it’s mood swings, anxiety, defiance, or tension at home—and you're not sure what to do next. I help couples rebuild connection and communication, and I support teens and families through conflict, unwanted behavior, addiction, anxiety, school refusal and attention struggles. I will help you get out of the vicious cycle that is seemingly endless and exhausting.
You may not feel it or believe it right now, but you truly are the expert in your own life. Are you a parent worried about your child, or stressed and overwhelmed in relationships, not feeling like yourself, juggling it all and trying to keep it together? I’m here to help. My professional experience is based on over 15 years of working with individuals and families suffering from anxiety, substance use, grief, loss, depression, and trauma. I’ve dedicated my life and career to helping people navigate strenuous life situations while showing them that there is hope and a solution for everything.
You may not feel it or believe it right now, but you truly are the expert in your own life. Are you a parent worried about your child, or stressed and overwhelmed in relationships, not feeling like yourself, juggling it all and trying to keep it together? I’m here to help. My professional experience is based on over 15 years of working with individuals and families suffering from anxiety, substance use, grief, loss, depression, and trauma. I’ve dedicated my life and career to helping people navigate strenuous life situations while showing them that there is hope and a solution for everything.
I operate from Narrative Therapy, Internal Family Systems, and Emotion Focused Therapy in my practice.
I operate from a client-centered systemic approach to therapy. I am focused on the change the clients want to enact in their lives while highlighting the context in which those changes are happening and how the environment affects our progress toward those changes.
I operate from Narrative Therapy, Internal Family Systems, and Emotion Focused Therapy in my practice.
I operate from a client-centered systemic approach to therapy. I am focused on the change the clients want to enact in their lives while highlighting the context in which those changes are happening and how the environment affects our progress toward those changes.
If your relationship is in crisis, then getting help right away can make all the difference. Relationship intensives differ from traditional therapy because we meet for 2 hours up to 6 or 7 hours in one day. This is the equivalent of almost 2 months of weekly therapy. Whether your problems entail infidelity, constant arguing, living as roommates, or the threat of divorce — by the end of the intensive you will have more clarity, tools you can use right away in your relationship, and a plan for moving forward.
If your relationship is in crisis, then getting help right away can make all the difference. Relationship intensives differ from traditional therapy because we meet for 2 hours up to 6 or 7 hours in one day. This is the equivalent of almost 2 months of weekly therapy. Whether your problems entail infidelity, constant arguing, living as roommates, or the threat of divorce — by the end of the intensive you will have more clarity, tools you can use right away in your relationship, and a plan for moving forward.
I use Bowen Family Systems in family sessions to promote healthier family relationships.
Hello, my name is Irma Espíritu, and I am a Licensed Family Therapist. I have worked with military families (San Diego is a military city) and the LGBTQ community. I have a strong background in substance abuse counseling. I also have a background in faith counseling. I have always been the kind of person who wanted to make a difference in the world. I started out as wanting to become a journalist, then a teacher and finally a therapist. As a therapist I feel I can make a positive impact in peoples' lives.
I use Bowen Family Systems in family sessions to promote healthier family relationships.
Hello, my name is Irma Espíritu, and I am a Licensed Family Therapist. I have worked with military families (San Diego is a military city) and the LGBTQ community. I have a strong background in substance abuse counseling. I also have a background in faith counseling. I have always been the kind of person who wanted to make a difference in the world. I started out as wanting to become a journalist, then a teacher and finally a therapist. As a therapist I feel I can make a positive impact in peoples' lives.
We are experienced, empathic San Diego therapists providing evidenced-based counseling to Children, Teens and Adults in San Diego and throughout California to help you Improve, Grow, and Heal.
We provide In Person sessions throughout San Diego County in Mission Valley, El Cajon, Scripps Ranch, University City, and Escondido for your convenience. Our appointments range from weekdays to evenings and weekends, and can be in English, Spanish, Hebrew, Russian, Mandarin, Polish and French.
We are experienced, empathic San Diego therapists providing evidenced-based counseling to Children, Teens and Adults in San Diego and throughout California to help you Improve, Grow, and Heal.
We provide In Person sessions throughout San Diego County in Mission Valley, El Cajon, Scripps Ranch, University City, and Escondido for your convenience. Our appointments range from weekdays to evenings and weekends, and can be in English, Spanish, Hebrew, Russian, Mandarin, Polish and French.
I have been providing mental health services to a wide range of clients for more than 18 years. I’ve worked in crisis settings as well as private practice, providing services for individuals with severe mental health issues as well as co-occurring disorders. I have expertise in grief, trauma, and substance abuse counseling. I have a holistic approach to providing mental health services and believe that the key to success is to incorporate physical and mental health and a comprehensive way. I am trained in CBT, DBT, ACT, Gottman, and Motivational Interviewing. I am fluent in Russian.
I have been providing mental health services to a wide range of clients for more than 18 years. I’ve worked in crisis settings as well as private practice, providing services for individuals with severe mental health issues as well as co-occurring disorders. I have expertise in grief, trauma, and substance abuse counseling. I have a holistic approach to providing mental health services and believe that the key to success is to incorporate physical and mental health and a comprehensive way. I am trained in CBT, DBT, ACT, Gottman, and Motivational Interviewing. I am fluent in Russian.
Hi, I'm a Clinical Counselor specializing in couples, individuals, and families. I help clients navigate difficult relationships, emotions, and life concerns by providing evidence-based therapy focused on providing a safe space for growth and facing the hard stuff. I am compassionate and here to support and walk alongside you as you grow and become empowered through boundary setting, building healthy communication skills, and truly getting to the core of your identity.
Hi, I'm a Clinical Counselor specializing in couples, individuals, and families. I help clients navigate difficult relationships, emotions, and life concerns by providing evidence-based therapy focused on providing a safe space for growth and facing the hard stuff. I am compassionate and here to support and walk alongside you as you grow and become empowered through boundary setting, building healthy communication skills, and truly getting to the core of your identity.
I specialize in grief, trauma, and life transitions, blending talk therapies ( IFS, DBT, Polyvagal) with creative modalities like art, play, and sand play.
Life brings an array of obstacles, and navigating them can often feel overwhelming. My ideal clients are individuals of all ages—children, adolescents, and adults—who are navigating seasons of profound change, grief, or stress and are looking for a safe space to heal and grow. Often, what brings people to my practice is the heavy weight of grief and loss, chronic illness, caregiver fatigue, trauma, or major life transitions that have left them feeling stuck, overwhelmed, or disconnected from their true identity.
I specialize in grief, trauma, and life transitions, blending talk therapies ( IFS, DBT, Polyvagal) with creative modalities like art, play, and sand play.
Life brings an array of obstacles, and navigating them can often feel overwhelming. My ideal clients are individuals of all ages—children, adolescents, and adults—who are navigating seasons of profound change, grief, or stress and are looking for a safe space to heal and grow. Often, what brings people to my practice is the heavy weight of grief and loss, chronic illness, caregiver fatigue, trauma, or major life transitions that have left them feeling stuck, overwhelmed, or disconnected from their true identity.
Hello, I’m Eleno. I provide a supportive, affirming, and collaborative space for individuals who are ready to engage in meaningful self-reflection and personal growth. I understand that beginning therapy can feel intimidating, and I work intentionally to create a relationship built on safety, trust, and respect. I especially enjoy working with self-motivated clients who are exploring patterns of people-pleasing, over-functioning, or prioritizing others at the expense of themselves. Many of my clients are learning how to set boundaries, reconnect with their needs, and live in ways that feels authentic and aligned with their values.
Hello, I’m Eleno. I provide a supportive, affirming, and collaborative space for individuals who are ready to engage in meaningful self-reflection and personal growth. I understand that beginning therapy can feel intimidating, and I work intentionally to create a relationship built on safety, trust, and respect. I especially enjoy working with self-motivated clients who are exploring patterns of people-pleasing, over-functioning, or prioritizing others at the expense of themselves. Many of my clients are learning how to set boundaries, reconnect with their needs, and live in ways that feels authentic and aligned with their values.
My services extend to Internal Family Systems, Intimacy From The Inside Out (IFIO), Somatic IFS and Pain Reprocessing Therapy.
Are you struggling with: racing thoughts, anxiety, lack of focus and concentration? Are you having trouble sleeping at night? If so, clinical research has shown that yoga, mindfulness and psychotherapy are sometimes better solutions than medication. When things get overwhelming I can help you find ways to decrease stress and restore your energy. My goal is to guide you on a journey of self-fulfillment and true happiness. You will learn how to navigate chaotic situations by transforming old habits, thoughts and beliefs that no longer serve you.
My services extend to Internal Family Systems, Intimacy From The Inside Out (IFIO), Somatic IFS and Pain Reprocessing Therapy.
Are you struggling with: racing thoughts, anxiety, lack of focus and concentration? Are you having trouble sleeping at night? If so, clinical research has shown that yoga, mindfulness and psychotherapy are sometimes better solutions than medication. When things get overwhelming I can help you find ways to decrease stress and restore your energy. My goal is to guide you on a journey of self-fulfillment and true happiness. You will learn how to navigate chaotic situations by transforming old habits, thoughts and beliefs that no longer serve you.
You might be asking yourself, "Who is this person next to me?" or "Should we even keep trying to make this work?" Feeling defensive, rejected, or alone, or walking on eggshells, can take a toll on you emotionally, at work, as a parent and socially. You want to feel desired and to enjoy being with your partner again. When you reach out for affection or attention, you want your partner to be there with interest, acceptance and warmth. I specialize in helping couples and individuals who are feeling lonely, angry, unheard, frustrated and worried about the future of their relationship.
You might be asking yourself, "Who is this person next to me?" or "Should we even keep trying to make this work?" Feeling defensive, rejected, or alone, or walking on eggshells, can take a toll on you emotionally, at work, as a parent and socially. You want to feel desired and to enjoy being with your partner again. When you reach out for affection or attention, you want your partner to be there with interest, acceptance and warmth. I specialize in helping couples and individuals who are feeling lonely, angry, unheard, frustrated and worried about the future of their relationship.
See more therapy options for Poway
Nearby Internal Family Systems (IFS) Therapists Searches for Poway
- Cardiff
- Cardiff By The Sea
- Del Mar
- El Cajon
- Escondido
- La Mesa
- Lakeside
- Ramona
- Rancho Santa Fe
- San Marcos
- Santee
- Solana Beach
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.