Codependency Therapists in Poway, CA
Are you or your loved ones struggling with anxiety or ADHD? I understand that it can be hard to ask for help and I applaud you for taking this step; and hope to work with you, or your family members in finding the answers that you are seeking through the therapy process. As a licensed clinical psychologist, I specialize in working with adolescents, and adults who are experiencing life stressors, anxiety, Attention-Deficit/ Hyperactivity Disorder (ADHD), learning differences, and personal growth.
Therapy starts with finding a great fit between you and your therapist.
Are you or your loved ones struggling with anxiety or ADHD? I understand that it can be hard to ask for help and I applaud you for taking this step; and hope to work with you, or your family members in finding the answers that you are seeking through the therapy process. As a licensed clinical psychologist, I specialize in working with adolescents, and adults who are experiencing life stressors, anxiety, Attention-Deficit/ Hyperactivity Disorder (ADHD), learning differences, and personal growth.
Therapy starts with finding a great fit between you and your therapist.
Parenthood can be blissful and full of love. It can be an immediate bond and bring families together. It can also be scary, traumatic and isolating. Every journey from trying to conceive, pregnancy, birth, and postpartum parenthood has a story. I support individuals who are experiencing anxiety, depression, are overstimulated, or stuck in reactive cycles. You do not have to suffer in silence. You are not alone.
Parenthood can be blissful and full of love. It can be an immediate bond and bring families together. It can also be scary, traumatic and isolating. Every journey from trying to conceive, pregnancy, birth, and postpartum parenthood has a story. I support individuals who are experiencing anxiety, depression, are overstimulated, or stuck in reactive cycles. You do not have to suffer in silence. You are not alone.
I work with children, adolescents, adults, couples, and families, supporting clients through challenges such as trauma, anxiety, emotional regulation, life transitions, and interpersonal difficulties. I’m especially passionate about helping individuals and families build stronger connections and healthier patterns of communication.
I work with children, adolescents, adults, couples, and families, supporting clients through challenges such as trauma, anxiety, emotional regulation, life transitions, and interpersonal difficulties. I’m especially passionate about helping individuals and families build stronger connections and healthier patterns of communication.
Sandra Milstein-Ostrom
Marriage & Family Therapist, LMFT
5 Endorsed
Online Only
Waitlist for new clients
Feeling stuck, overwhelmed, or just not yourself lately? Have you been this way for a while?
You’re not alone—and you don’t have to keep pretending everything’s fine when it isn’t. Maybe you’re weighed down by worry, whether it’s about your relationships, lack of purpose, finances, body image, or sleep. You might find yourself comparing your life to others, wondering why they seem to have it all together while you’re struggling just to get through the day.
If you’re tired of feeling tired, of carrying the weight alone, and feeling like you're stuck—it’s okay to ask for support. It's hard to go at it alone...you don't have to!
Feeling stuck, overwhelmed, or just not yourself lately? Have you been this way for a while?
You’re not alone—and you don’t have to keep pretending everything’s fine when it isn’t. Maybe you’re weighed down by worry, whether it’s about your relationships, lack of purpose, finances, body image, or sleep. You might find yourself comparing your life to others, wondering why they seem to have it all together while you’re struggling just to get through the day.
If you’re tired of feeling tired, of carrying the weight alone, and feeling like you're stuck—it’s okay to ask for support. It's hard to go at it alone...you don't have to!
True story: I’ve gotten my truck stuck in the same sandy desert spot on TWO different occasions - both times, thinking I knew what to do. Nope. Both times I needed help. Like with my truck, the help I've received in my life has helped me understand who I am and now it inspires me to support others in their journey. I have the privilege of supporting numerous couples, teens, and individuals, and I take an approach that is warm, constructive, and collaborative. Our time is spent understanding who you are, what is getting you stuck, and exploring what it may take to get you where you want to be.
True story: I’ve gotten my truck stuck in the same sandy desert spot on TWO different occasions - both times, thinking I knew what to do. Nope. Both times I needed help. Like with my truck, the help I've received in my life has helped me understand who I am and now it inspires me to support others in their journey. I have the privilege of supporting numerous couples, teens, and individuals, and I take an approach that is warm, constructive, and collaborative. Our time is spent understanding who you are, what is getting you stuck, and exploring what it may take to get you where you want to be.
I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*
I specialize in addiction/dual diagnosis, but treat various mental health problems as well (depression, anxiety, relationship problems, etc.). I utilize Cognitive Behavioral Therapy and a psychodynamic approach, but I alter treatment depending on your needs. Feeling stagnant as well as drug and alcohol concerns are often a result of deeper struggles such as depression, anxiety, self-esteem, trauma, and obstacles in your daily life. If you are feeling stuck and are grappling with how to move forward I can help guide you through it. *Please say your name when prompted when you call, otherwise your call will not go through.*
I provide nurturing, compassionate and supportive therapy to individuals, families, including military personnel. I work with adolescents and adults dealing with anxiety, depression, life transitions, trauma, issues of self-worth, substance use, grief, loss, and self-harm. I recently ran an intensive outpatient program for people with acute mental health issues in a hospital based environment, and enjoy working with this population as well.
I provide nurturing, compassionate and supportive therapy to individuals, families, including military personnel. I work with adolescents and adults dealing with anxiety, depression, life transitions, trauma, issues of self-worth, substance use, grief, loss, and self-harm. I recently ran an intensive outpatient program for people with acute mental health issues in a hospital based environment, and enjoy working with this population as well.
Hello, my name is Ian and I am a Licensed Marriage and Family Therapist in San Diego. If you are dealing with relationship issues, stress, loss, anxiety, or difficult life situations, please give me a call. Are you feeling anxious, lonely, betrayed, or looking to rebuild after a difficult marriage and divorce? I'm here to help you find healing and happiness and help with the problems or issues that you want to talk about. I enjoy working with people from all walks of life, 16 years of age and up. Contact me today for a free, 15 minute, phone consultation.
Hello, my name is Ian and I am a Licensed Marriage and Family Therapist in San Diego. If you are dealing with relationship issues, stress, loss, anxiety, or difficult life situations, please give me a call. Are you feeling anxious, lonely, betrayed, or looking to rebuild after a difficult marriage and divorce? I'm here to help you find healing and happiness and help with the problems or issues that you want to talk about. I enjoy working with people from all walks of life, 16 years of age and up. Contact me today for a free, 15 minute, phone consultation.
See more therapy options for Poway
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