Therapists for Adults in Poway, CA
Her specialties include depression, anxiety, adults with ADHD, chemical dependency, adjustment difficulties and interpersonal/relationship difficulties.
She can modify her treatment approach accordingly to meet the client’s needs within her areas of expertise. When Dr. Barnes is not working, she enjoys spending time with her family, reading, cycling, traveling and doing yoga.
Her specialties include depression, anxiety, adults with ADHD, chemical dependency, adjustment difficulties and interpersonal/relationship difficulties.
She can modify her treatment approach accordingly to meet the client’s needs within her areas of expertise. When Dr. Barnes is not working, she enjoys spending time with her family, reading, cycling, traveling and doing yoga.
I have many years of experience helping adults in crisis.
Do you often think "My life is unfulfilling ", or hear that critical voice saying, “You will never be good enough." Do you feel unworthy and undeserving? "Thinking about “the times I messed up”, or of having made “wrong” decisions and choices, being tired of letting my emotions rule”. You have hope and dreams which seem beyond your reach…Many people feel lack of confidence in themselves that likely began when they were young, hurtful words or experiences which led to negative self-images, causing "imposter syndrome." Many people have experienced trauma that led to undiagnosed PTSD.
Call me to schedule.
I have many years of experience helping adults in crisis.
Do you often think "My life is unfulfilling ", or hear that critical voice saying, “You will never be good enough." Do you feel unworthy and undeserving? "Thinking about “the times I messed up”, or of having made “wrong” decisions and choices, being tired of letting my emotions rule”. You have hope and dreams which seem beyond your reach…Many people feel lack of confidence in themselves that likely began when they were young, hurtful words or experiences which led to negative self-images, causing "imposter syndrome." Many people have experienced trauma that led to undiagnosed PTSD.
Call me to schedule.
Hi, I’m Anat, and I’m glad you’re here! If you’re struggling with anxiety, racing thoughts or the urge to cancel plans before social interactions, you’re not alone! Many people fear negative evaluation or worry about having a heart attack in social situations. Also, past trauma can bring up feelings of shame, guilt, sleep challenges and difficulty in relationships.These struggles can feel isolating and shameful at times, but together, we can work through them. I also provide couples counseling. You deserve to feel supported understood and loved.Let’s take this journey toward healing together, I’ll be with you every step of the way.
Hi, I’m Anat, and I’m glad you’re here! If you’re struggling with anxiety, racing thoughts or the urge to cancel plans before social interactions, you’re not alone! Many people fear negative evaluation or worry about having a heart attack in social situations. Also, past trauma can bring up feelings of shame, guilt, sleep challenges and difficulty in relationships.These struggles can feel isolating and shameful at times, but together, we can work through them. I also provide couples counseling. You deserve to feel supported understood and loved.Let’s take this journey toward healing together, I’ll be with you every step of the way.
Are you interested in changing the way you think and feel about yourself in order to promote self esteem, develop healthy relationships and achieve personal goals? If so, I am here to support you in making those changes to live the life you deserve. I specialize in helping people identify patterns in their lives preventing them from resolving life’s challenges. By primarily utilizing a Cognitive Behavioral Therapy approach, I help clients change negative thinking and behavioral patterns to increase self-esteem, personal growth, and meaningful connections.
Are you interested in changing the way you think and feel about yourself in order to promote self esteem, develop healthy relationships and achieve personal goals? If so, I am here to support you in making those changes to live the life you deserve. I specialize in helping people identify patterns in their lives preventing them from resolving life’s challenges. By primarily utilizing a Cognitive Behavioral Therapy approach, I help clients change negative thinking and behavioral patterns to increase self-esteem, personal growth, and meaningful connections.
I work with adults and teens struggling with a range of mental health topics from relationship issues, aging & end of life, grief, suicidal ideations, veteran issues, LGBTQ+ issues, and more.
I provide a positive and supportive environment to share and dissect one's difficult issues and stressors. Life stressors are something we all struggle with daily. I am able to assist clients with identifying stressors and developing coping skills and boundaries to lessen the negative impact and find ways to increase life's enjoyment.
I work with adults and teens struggling with a range of mental health topics from relationship issues, aging & end of life, grief, suicidal ideations, veteran issues, LGBTQ+ issues, and more.
I provide a positive and supportive environment to share and dissect one's difficult issues and stressors. Life stressors are something we all struggle with daily. I am able to assist clients with identifying stressors and developing coping skills and boundaries to lessen the negative impact and find ways to increase life's enjoyment.
Arcelito Glorioso helps adults across California navigate life’s most challenging seasons with clarity, resilience, and practical tools for lasting change.
Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR, he works collaboratively with clients to reduce symptoms, strengthen coping skills, and promote emotional regulation. His approach is structured yet empathetic, balancing clinical expertise with genuine human connection.
Arcelito Glorioso helps adults across California navigate life’s most challenging seasons with clarity, resilience, and practical tools for lasting change.
Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR, he works collaboratively with clients to reduce symptoms, strengthen coping skills, and promote emotional regulation. His approach is structured yet empathetic, balancing clinical expertise with genuine human connection.
Things in life aren't going how you want? Are you stressed all the time? Maybe you feel sad, mad, or lost, and others don't understand. Sometimes life looks okay from the outside, but it doesn't feel that way. Has your relationship changed and you're not sure how to fix it? I'm here to help! Let's look at what you want, what you need, and how we can work together to help you move toward making your life satisfying. I enjoy helping people work toward making their lives more content, more fulfilling, and characterized by happier relationships. Feel free to reach out for a consultation to see if I seem like a good fit.
Things in life aren't going how you want? Are you stressed all the time? Maybe you feel sad, mad, or lost, and others don't understand. Sometimes life looks okay from the outside, but it doesn't feel that way. Has your relationship changed and you're not sure how to fix it? I'm here to help! Let's look at what you want, what you need, and how we can work together to help you move toward making your life satisfying. I enjoy helping people work toward making their lives more content, more fulfilling, and characterized by happier relationships. Feel free to reach out for a consultation to see if I seem like a good fit.
I have over 20 years of experience helping teens and adults overcome struggles, achieve transformation and live a meaningful life.
Do you feel lost, hopeless, or stuck? Do you find yourself worried and self-conscious? Are you experiencing conflict with family members, co-workers, or other important relationships in your life? Are you a parent wanting extra support? You are not alone. My style is nurturing, kind, empathetic, and patient. I am here to establish a safe environment where you will be respected, heard, and validated. Therapy sessions are tailored to your individual needs. I meet clients where they are at and work at their pace to achieve hope, empowerment, and growth.
I have over 20 years of experience helping teens and adults overcome struggles, achieve transformation and live a meaningful life.
Do you feel lost, hopeless, or stuck? Do you find yourself worried and self-conscious? Are you experiencing conflict with family members, co-workers, or other important relationships in your life? Are you a parent wanting extra support? You are not alone. My style is nurturing, kind, empathetic, and patient. I am here to establish a safe environment where you will be respected, heard, and validated. Therapy sessions are tailored to your individual needs. I meet clients where they are at and work at their pace to achieve hope, empowerment, and growth.
Are you feeling lost, stuck, or overwhelmed? Our various experiences can have an impact on this; from day to day stressors to trauma, our emotions can become difficult to manage, resulting in difficulty in our lives, including in our relationships, in managing emotions, in our thoughts, in our goals, and in our responsibilities.
Are you feeling lost, stuck, or overwhelmed? Our various experiences can have an impact on this; from day to day stressors to trauma, our emotions can become difficult to manage, resulting in difficulty in our lives, including in our relationships, in managing emotions, in our thoughts, in our goals, and in our responsibilities.
The right therapeutic relationship supports you beyond your mental health concerns into understanding yourself and living a life of purpose. While my clientele varies greatly, I help folks who are looking for personal evolution through self understanding. Whether you are seeking therapy due to ongoing symptoms, life transition, loss, or epiphany —together we can intuit what you are needing at this juncture in life. I work well with highly sensitive, neurodivergent, or those experiencing anxiety, depression, complex trauma or attachment and relationship concerns.
The right therapeutic relationship supports you beyond your mental health concerns into understanding yourself and living a life of purpose. While my clientele varies greatly, I help folks who are looking for personal evolution through self understanding. Whether you are seeking therapy due to ongoing symptoms, life transition, loss, or epiphany —together we can intuit what you are needing at this juncture in life. I work well with highly sensitive, neurodivergent, or those experiencing anxiety, depression, complex trauma or attachment and relationship concerns.
In addition, I offer evidence-based therapies for adults, including Attachment-Based Intensive Short-Term Dynamic Psychotherapy (AB-ISTDP), Emotional Awareness and Expression Therapy (EAET), and Pain Reprocessing Therapy (PRT).
A client previously associated the outdoors with dizziness, so understandably she avoided going outside. This made her world so much smaller. Together we decided upon an outdoor crossbow exposure activity, more specifically, an anti-zombie apocalypse exercise. My client did not have dizziness. Humans won. Sorry, not sorry, to any Zombies reading this.
In addition, I offer evidence-based therapies for adults, including Attachment-Based Intensive Short-Term Dynamic Psychotherapy (AB-ISTDP), Emotional Awareness and Expression Therapy (EAET), and Pain Reprocessing Therapy (PRT).
A client previously associated the outdoors with dizziness, so understandably she avoided going outside. This made her world so much smaller. Together we decided upon an outdoor crossbow exposure activity, more specifically, an anti-zombie apocalypse exercise. My client did not have dizziness. Humans won. Sorry, not sorry, to any Zombies reading this.
Great to meet you!
I specialize in helping people navigate the phase after medical treatment or recovery ends but life still doesn't feel right. As a licensed psychotherapist, brain tumor survivor, and breast cancer survivor, I understand the challenges that can remain long after others expect you to be "back to normal." Together, we'll address the emotional, cognitive, and nervous system impacts of illness, injury, and major life transitions. Healing isn't about returning to who you were—it's about creating a life that feels whole again!
Great to meet you!
I specialize in helping people navigate the phase after medical treatment or recovery ends but life still doesn't feel right. As a licensed psychotherapist, brain tumor survivor, and breast cancer survivor, I understand the challenges that can remain long after others expect you to be "back to normal." Together, we'll address the emotional, cognitive, and nervous system impacts of illness, injury, and major life transitions. Healing isn't about returning to who you were—it's about creating a life that feels whole again!
Hi, I'm Juliet Christensen, a Marriage & Family Therapist and Emergency Medical Technician. I use an integrated and skills-based approach to therapy, blending CBT, Solution-Focused, Strategic, and Narrative Therapy. My areas of focus include relationships, parenting, individuals, LGBTQ+ concerns, and navigating divorce or co-parenting challenges. I typically work with individuals, couples, and families dealing with relationship challenges, parenting struggles, divorce or co-parenting dynamics, and LGBTQ+ concerns.
Hi, I'm Juliet Christensen, a Marriage & Family Therapist and Emergency Medical Technician. I use an integrated and skills-based approach to therapy, blending CBT, Solution-Focused, Strategic, and Narrative Therapy. My areas of focus include relationships, parenting, individuals, LGBTQ+ concerns, and navigating divorce or co-parenting challenges. I typically work with individuals, couples, and families dealing with relationship challenges, parenting struggles, divorce or co-parenting dynamics, and LGBTQ+ concerns.
I have experiences with children and adults who struggle with mental health issues.
I can help guide your goals using Cognitive Behavioral Therapy and Motivational Interviewing. With these tools, I can provide empathetic listening and provide coping skills to manage difficult situations and feelings.
I have experiences with children and adults who struggle with mental health issues.
I can help guide your goals using Cognitive Behavioral Therapy and Motivational Interviewing. With these tools, I can provide empathetic listening and provide coping skills to manage difficult situations and feelings.
Christine Watson is a clinical psychologist who has been practicing psychotherapy since 1982. She graduated from The Fielding Institute with a doctorate in clinical psychology and from Texas Woman’s University with a masters in marriage and family therapy. Christine’s background in family systems, as well as evidence based perspectives, inform her approach to individual therapy. Her main areas of focus include adult depression and anxiety. In her spare time, Christine enjoys gardening and hiking.
Christine Watson is a clinical psychologist who has been practicing psychotherapy since 1982. She graduated from The Fielding Institute with a doctorate in clinical psychology and from Texas Woman’s University with a masters in marriage and family therapy. Christine’s background in family systems, as well as evidence based perspectives, inform her approach to individual therapy. Her main areas of focus include adult depression and anxiety. In her spare time, Christine enjoys gardening and hiking.
My specialties are working with children, adolescents, and adults with ADHD, Depression, Trauma, Postpartum, Anxiety, Immigration, LGBTQ+, and Adjustment issues.
My sessions are driven by a Humanistic, Person-centered, and Cognitive-Behavioral approach. I am certified in MI, QPR, Safezones, and Trauma-focused Cognitive-behavioral therapy. I have specialized training in perinatal mood disorders, behavioral health interpretation, rapid trauma processing, Dialectic Behavioral Therapy, and The Brave Project.
My specialties are working with children, adolescents, and adults with ADHD, Depression, Trauma, Postpartum, Anxiety, Immigration, LGBTQ+, and Adjustment issues.
My sessions are driven by a Humanistic, Person-centered, and Cognitive-Behavioral approach. I am certified in MI, QPR, Safezones, and Trauma-focused Cognitive-behavioral therapy. I have specialized training in perinatal mood disorders, behavioral health interpretation, rapid trauma processing, Dialectic Behavioral Therapy, and The Brave Project.
I provide compassionate, evidence-based therapy for teens and adults facing challenges related to neurodiversity, trauma, and substance use.
Using proven therapeutic approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT), I help clients build resilience, gain clarity, and make meaningful changes.
I provide compassionate, evidence-based therapy for teens and adults facing challenges related to neurodiversity, trauma, and substance use.
Using proven therapeutic approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT), I help clients build resilience, gain clarity, and make meaningful changes.
Choosing a psychotherapist for yourself, your child, or marriage can be mind-boggling, especially when there are so many qualified professionals in the community! The search is not about finding a GOOD therapist, but rather one that best fits YOU.
Choosing a psychotherapist for yourself, your child, or marriage can be mind-boggling, especially when there are so many qualified professionals in the community! The search is not about finding a GOOD therapist, but rather one that best fits YOU.
She understands the profound impact that these experiences can have across all stages of life, from adolescence to older adulthood.
In her practice, Vivienne draws on a wide range of interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and CBT for Insomnia. She also incorporates parenting skills, faith-based treatment, and exposure therapy when appropriate.In her practice, Vivienne draws on a wide range of interventions i
She understands the profound impact that these experiences can have across all stages of life, from adolescence to older adulthood.
In her practice, Vivienne draws on a wide range of interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and CBT for Insomnia. She also incorporates parenting skills, faith-based treatment, and exposure therapy when appropriate.In her practice, Vivienne draws on a wide range of interventions i
Amy's areas of special interest include trauma and trauma-based disorders, victims of crime, relationship issues, blended family issues, child abuse, and domestic violence. Amy relates to many theoretical approaches but is drawn to solution-focused therapy while also utilizing cognitive behavioral techniques. She believes that each individual possesses the skills and expertise to solve their problems, but may have lost sight of these abilities. She helps individuals rediscover their already-existing ability to develop solutions that are appropriate for them.
Amy's areas of special interest include trauma and trauma-based disorders, victims of crime, relationship issues, blended family issues, child abuse, and domestic violence. Amy relates to many theoretical approaches but is drawn to solution-focused therapy while also utilizing cognitive behavioral techniques. She believes that each individual possesses the skills and expertise to solve their problems, but may have lost sight of these abilities. She helps individuals rediscover their already-existing ability to develop solutions that are appropriate for them.
See more therapy options for Poway
Nearby Adults Therapists Searches for Poway
- Cardiff
- Cardiff By The Sea
- Del Mar
- El Cajon
- Escondido
- La Mesa
- Lakeside
- Ramona
- Rancho Santa Fe
- San Marcos
- Santee
- Solana Beach
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.