Therapists in Plumas County, CA

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Photo of Elizabeth Grant, Marriage & Family Therapist in Plumas County, CA
Elizabeth Grant
Marriage & Family Therapist, LMFT
Verified Verified
Quincy, CA 95971
Not accepting new clients
I am a licensed marriage and family therapist. I am open and willing to help anyone who is looking for support to help though life's struggles. We all have experienced traumatic experiences that have shaped our thoughts and behaviors. I hope to provide a safe warm place for you to explore yourself knowing all thoughts and feelings are welcome. I have experience working with adults, children, teens, families, couples, group. I have spent a lot of my career working with adolescents. Some of my approaches to therapy are CBT, Motivational interviewing, EFT, Client-Centered therapy, as well as other modalities.
I am a licensed marriage and family therapist. I am open and willing to help anyone who is looking for support to help though life's struggles. We all have experienced traumatic experiences that have shaped our thoughts and behaviors. I hope to provide a safe warm place for you to explore yourself knowing all thoughts and feelings are welcome. I have experience working with adults, children, teens, families, couples, group. I have spent a lot of my career working with adolescents. Some of my approaches to therapy are CBT, Motivational interviewing, EFT, Client-Centered therapy, as well as other modalities.
(530) 489-4673 View (530) 489-4673
Photo of Brittney Castillo, Psychologist in Plumas County, CA
Brittney Castillo
Psychologist, PsyD
Verified Verified
Quincy, CA 95971
Dr. Castillo is a provider at True North Psychology Center, Inc, a group practice of licensed clinical psychologists. She received her training in San Diego, CA. Her experience includes working at a homeless shelter, consulting with attorneys at a dependency legal group, conducting psycho-educational assessments and providing therapy to at-risk youth involved in the criminal justice system.
Dr. Castillo is a provider at True North Psychology Center, Inc, a group practice of licensed clinical psychologists. She received her training in San Diego, CA. Her experience includes working at a homeless shelter, consulting with attorneys at a dependency legal group, conducting psycho-educational assessments and providing therapy to at-risk youth involved in the criminal justice system.
(530) 290-6422 x101 View (530) 290-6422 x101
Photo of Lorena Magen, Clinical Social Work/Therapist in Plumas County, CA
Lorena Magen
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, CA 96020
My name is Lorena Magen and I am Licensed Clinical Social Worker (LCSW). As a therapist, my goal is to teach you skills and strategies through evidenced based practices in order to manage life stressors and/or trauma and achieve a more fulfilling life. By providing unconditional positive regard, empathy, and a strong therapeutic relationship, I can help you make positive changes that are aligned with your personal goals and values. Together we can work towards developing your personal mental health goals and an individualized treatment plan that will make you feel understood and supported.
My name is Lorena Magen and I am Licensed Clinical Social Worker (LCSW). As a therapist, my goal is to teach you skills and strategies through evidenced based practices in order to manage life stressors and/or trauma and achieve a more fulfilling life. By providing unconditional positive regard, empathy, and a strong therapeutic relationship, I can help you make positive changes that are aligned with your personal goals and values. Together we can work towards developing your personal mental health goals and an individualized treatment plan that will make you feel understood and supported.
(530) 539-1563 View (530) 539-1563
Photo of Breanna Fisher Black, Clinical Social Work/Therapist in Plumas County, CA
Breanna Fisher Black
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Quincy, CA 95971
Breanna Fisher Black is a therapist and Licensed Clinical Social Worker (LCSW) at True North Psychology Center. She specializes in treating anxiety, depression, stress, and post traumatic experiences. She received her bachelor’s degree in Psychology from Point Loma Nazarene University, and her master’s degree in social work with a mental health concentration from California State University, Chico. She joins True North Psychology after beginning in nonprofit work with victims of violence and spending time working in the county mental health system with those struggling with serious mental illness.
Breanna Fisher Black is a therapist and Licensed Clinical Social Worker (LCSW) at True North Psychology Center. She specializes in treating anxiety, depression, stress, and post traumatic experiences. She received her bachelor’s degree in Psychology from Point Loma Nazarene University, and her master’s degree in social work with a mental health concentration from California State University, Chico. She joins True North Psychology after beginning in nonprofit work with victims of violence and spending time working in the county mental health system with those struggling with serious mental illness.
(530) 418-5369 x103 View (530) 418-5369 x103
Photo of Kathleen Wickman, Clinical Social Work/Therapist in Plumas County, CA
Kathleen Wickman
Clinical Social Work/Therapist, LCSW, CTMH
Verified Verified
Quincy, CA 95971  (Online Only)
Navigating life can be hard at times, and our problems can seem overwhelming when we are facing them alone. We can be mired down in negative thoughts, feelings and behaviors or caught in repetitive unhealthy coping loop. These can make it difficult to manage our daily lives and relationships. Anxiety, depression, past trauma, addiction and inadequate sleep can further impede our ability to find balance and a sense of peace. My goal is to provide you with a place to be heard and validated. I offer a place to work through your problems and find solutions or to perhaps meet a goal that has seemed out of reach for some time.
Navigating life can be hard at times, and our problems can seem overwhelming when we are facing them alone. We can be mired down in negative thoughts, feelings and behaviors or caught in repetitive unhealthy coping loop. These can make it difficult to manage our daily lives and relationships. Anxiety, depression, past trauma, addiction and inadequate sleep can further impede our ability to find balance and a sense of peace. My goal is to provide you with a place to be heard and validated. I offer a place to work through your problems and find solutions or to perhaps meet a goal that has seemed out of reach for some time.
(530) 424-2088 View (530) 424-2088
Photo of Kelli Grock, Marriage & Family Therapist in Plumas County, CA
Kelli Grock
Marriage & Family Therapist, MS, LMFT, LCADC
Verified Verified
Graeagle, CA 96103
Do you find it exhausting to wear a mask that conceals the pain you're going through due to various challenges in your daily life? My services are dedicated to assisting individuals, couples, and families of all ages who are facing issues such as depression, anxiety, addiction, or feelings of inadequacy. I adapt my approach to cater to the unique needs of each person, helping them to explore their own emotional and somatic processes. With a deep understanding of the therapeutic potential of psychedelic medicine I am trained to assist in the integration of such therapies in my practice.
Do you find it exhausting to wear a mask that conceals the pain you're going through due to various challenges in your daily life? My services are dedicated to assisting individuals, couples, and families of all ages who are facing issues such as depression, anxiety, addiction, or feelings of inadequacy. I adapt my approach to cater to the unique needs of each person, helping them to explore their own emotional and somatic processes. With a deep understanding of the therapeutic potential of psychedelic medicine I am trained to assist in the integration of such therapies in my practice.
(530) 331-9549 View (530) 331-9549
Photo of Leslie Hovsepian, Psychologist in Plumas County, CA
Leslie Hovsepian
Psychologist, PhD
Verified Verified
Quincy, CA 95971
During this challenging, unprecedented time Dr. Hovsepian offers a safe place to process your feelings as you navigate this disruptive time in our lives. Having a range of emotions is expected. Talking about the changes in your life whether it be day to day or looking forward to when this time passes can be very useful in helping you cope and understand your feelings. Dr. Hovsepian is a licensed clinical psychologist specializing in the therapeutic care and treatment of children and adults using a Cognitive Behavioral Therapy orientation to meet individuals where they are. She offers telehealth throughout the state of California.
During this challenging, unprecedented time Dr. Hovsepian offers a safe place to process your feelings as you navigate this disruptive time in our lives. Having a range of emotions is expected. Talking about the changes in your life whether it be day to day or looking forward to when this time passes can be very useful in helping you cope and understand your feelings. Dr. Hovsepian is a licensed clinical psychologist specializing in the therapeutic care and treatment of children and adults using a Cognitive Behavioral Therapy orientation to meet individuals where they are. She offers telehealth throughout the state of California.
(530) 288-6702 x102 View (530) 288-6702 x102
Photo of Shadycreek Therapy, Marriage & Family Therapist in Plumas County, CA
Shadycreek Therapy
Marriage & Family Therapist, MA, LMFT, CPLC
Verified Verified
Chester, CA 96020
Life got you down! Dreading waking up in the morning to another dreadful day. Tried everything only to find yourself having to go through another day like this. Telling yourself " I don't know what to do anymore". "Nobody understands how I am feeling". " I need help" "I just can't keep feeling this way" "I feel so hopeless about my situation" People around me are starting to notice something is wrong and asking if I am okay. I lie and tell them everything is fine. But on the inside I'm not fine. I have got to get some help, but where......
Life got you down! Dreading waking up in the morning to another dreadful day. Tried everything only to find yourself having to go through another day like this. Telling yourself " I don't know what to do anymore". "Nobody understands how I am feeling". " I need help" "I just can't keep feeling this way" "I feel so hopeless about my situation" People around me are starting to notice something is wrong and asking if I am okay. I lie and tell them everything is fine. But on the inside I'm not fine. I have got to get some help, but where......
(530) 364-5191 View (530) 364-5191
Photo of Rethink Industries, Marriage & Family Therapist in Plumas County, CA
Rethink Industries
Marriage & Family Therapist, LMFT, CADC-II, EAGALA
Verified Verified
3 Endorsed
Quincy, CA 95971
We can help you eliminate negative behaviors, learn productive communication skills, and teach you how to have enriched relationships in your life while reducing challenges that keep you from achieving your goals. Treatment helps increase connection and problem-solving skills. We treat INDIVIDUALS, COUPLES, & FAMILIES (both in a private practice and retreat setting) struggling with feelings of inadequacy, diminished self-worth, substance abuse/dependency, and those suffering from childhood and other traumas. We also offer Leadership retreats for companies desiring increased leadership, development, and team building skills.
We can help you eliminate negative behaviors, learn productive communication skills, and teach you how to have enriched relationships in your life while reducing challenges that keep you from achieving your goals. Treatment helps increase connection and problem-solving skills. We treat INDIVIDUALS, COUPLES, & FAMILIES (both in a private practice and retreat setting) struggling with feelings of inadequacy, diminished self-worth, substance abuse/dependency, and those suffering from childhood and other traumas. We also offer Leadership retreats for companies desiring increased leadership, development, and team building skills.
(530) 435-7906 View (530) 435-7906
Photo of Trish Becker, Clinical Social Work/Therapist in Plumas County, CA
Trish Becker
Clinical Social Work/Therapist, LCSW
Verified Verified
Westwood, CA 96137
Hello and welcome! My first priority when working w/ an individual is creating a safe space by helping them feel heard and understood without judgment. Once this environment is established, I focus on supporting a client's feelings, helping them reach new insights and acquire skills so they may be more comfortable and effective in their lives. I strive to guide the client toward solutions and to help them meet the goals they have for the therapy.
Hello and welcome! My first priority when working w/ an individual is creating a safe space by helping them feel heard and understood without judgment. Once this environment is established, I focus on supporting a client's feelings, helping them reach new insights and acquire skills so they may be more comfortable and effective in their lives. I strive to guide the client toward solutions and to help them meet the goals they have for the therapy.
(424) 352-8533 View (424) 352-8533
Photo of Sheri Rose-McCashin, Marriage & Family Therapist in Plumas County, CA
Sheri Rose-McCashin
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Westwood, CA 96137
My therapy practice is a humanistic and wholistic approach. I offer a relational space for individuals and couples to risk being vulnerable with me, t themself, and with each other. Together we learn how past and present experiences influences thoughts, feelings and actions. We actively and sensitively identify and process patterns which are embedded in childhood or other relational experiences in order for something different to happen. Therapy is a great way to receive feedback, gain awareness and practice different ways of being. In session work is growth you take with you as you live everyday which feels good and is authentic.
My therapy practice is a humanistic and wholistic approach. I offer a relational space for individuals and couples to risk being vulnerable with me, t themself, and with each other. Together we learn how past and present experiences influences thoughts, feelings and actions. We actively and sensitively identify and process patterns which are embedded in childhood or other relational experiences in order for something different to happen. Therapy is a great way to receive feedback, gain awareness and practice different ways of being. In session work is growth you take with you as you live everyday which feels good and is authentic.
(310) 692-7379 View (310) 692-7379
Photo of Seth Schulweis, Marriage & Family Therapist in Plumas County, CA
Seth Schulweis
Marriage & Family Therapist, PhD, MFT
Verified Verified
1 Endorsed
Westwood, CA 96137
I am a licensed Marriage and Family therapist with over 32 years experience helping clients through life transitions. I bring good judgment and experience to the challenges that accompany such transitions and personal crises. I am a problem-solver and specialize in periods of change so that you are at your best as you work to achieve your goals. If you are seeking supportive, safe and productive therapy for yourself or someone in your family, I am ready to meet, talk and help. My practice focuses on transitions facing adults, adolescents, and children, as well as working with families and teams.
I am a licensed Marriage and Family therapist with over 32 years experience helping clients through life transitions. I bring good judgment and experience to the challenges that accompany such transitions and personal crises. I am a problem-solver and specialize in periods of change so that you are at your best as you work to achieve your goals. If you are seeking supportive, safe and productive therapy for yourself or someone in your family, I am ready to meet, talk and help. My practice focuses on transitions facing adults, adolescents, and children, as well as working with families and teams.
(424) 256-0986 View (424) 256-0986
Sharon Tucker
Psychologist, PhD
Verified Verified
Westwood, CA 96137  (Online Only)
I call my philosophy of therapy psy-chi. When the flow of energy, or chi, which is the life force of all living things, becomes constricted by fear and doubt, we lose our creativity and faith in ourselves. We become depressed or bored and feel disconnected from family, friends, and co-workers, or we become anxious and agitated and start to experience paranoia, or feel that we are not good enough. We lose our confidence; we lose the best part of ourselves. When this negative energy manifests itself the mind and body need to be realigned.
I call my philosophy of therapy psy-chi. When the flow of energy, or chi, which is the life force of all living things, becomes constricted by fear and doubt, we lose our creativity and faith in ourselves. We become depressed or bored and feel disconnected from family, friends, and co-workers, or we become anxious and agitated and start to experience paranoia, or feel that we are not good enough. We lose our confidence; we lose the best part of ourselves. When this negative energy manifests itself the mind and body need to be realigned.
(424) 294-8360 View (424) 294-8360
Photo of Hessam Motamedian, Psychologist in Plumas County, CA
Hessam Motamedian
Psychologist, PsyD
Verified Verified
3 Endorsed
Westwood, CA 96137
Self Love Therapy is informed by the presence of compassionate consultation, experiential learning for self-healing and brain-based body interventions. In my experience, this integration not only accelerates recovery, also influences more growth areas in vital brain centers for a balanced self-led living.
Self Love Therapy is informed by the presence of compassionate consultation, experiential learning for self-healing and brain-based body interventions. In my experience, this integration not only accelerates recovery, also influences more growth areas in vital brain centers for a balanced self-led living.
(310) 919-4719 View (310) 919-4719
Photo of Jessica McIntyre, Marriage & Family Therapist in Plumas County, CA
Jessica McIntyre
Marriage & Family Therapist, MFT, CHT
Verified Verified
Westwood, CA 96137
Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; but occasionally we get overwhelmed. To help cope and feel much better, we consult a professional who sorts and sheds light on the elements that caused these challenges. In the process, we talk about how we feel and why we feel the way we do. Most importantly, we learn to successfully handle the initiating emotional triggers in a way such that the resultant problems no longer arise. My Los Angeles therapy practice is dediated to being that caring professional.
Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; but occasionally we get overwhelmed. To help cope and feel much better, we consult a professional who sorts and sheds light on the elements that caused these challenges. In the process, we talk about how we feel and why we feel the way we do. Most importantly, we learn to successfully handle the initiating emotional triggers in a way such that the resultant problems no longer arise. My Los Angeles therapy practice is dediated to being that caring professional.
(310) 773-3671 View (310) 773-3671
Photo of Alison Meredith Greiner, Clinical Social Work/Therapist in Plumas County, CA
Alison Meredith Greiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Westwood, CA 96137
As a licensed clinical social worker who has been in practice for over 18 years, I have had the privilege of working with a wide range of clients dealing with a variety of issues. Some of my particular interests and expertise include: adolescents and college age students as well as providing parenting support to parents with children of all ages. I also work with adults and couples dealing with issues such as: depression, anxiety, life transitions, career changes, communication issues, and parenting concerns.
As a licensed clinical social worker who has been in practice for over 18 years, I have had the privilege of working with a wide range of clients dealing with a variety of issues. Some of my particular interests and expertise include: adolescents and college age students as well as providing parenting support to parents with children of all ages. I also work with adults and couples dealing with issues such as: depression, anxiety, life transitions, career changes, communication issues, and parenting concerns.
(310) 683-4942 View (310) 683-4942
Photo of Britt Eden Morrissey, Clinical Social Work/Therapist in Plumas County, CA
Britt Eden Morrissey
Clinical Social Work/Therapist, LCSW
Verified Verified
Westwood, CA 96137
I am a psychotherapist with nearly 20 years of experience providing quality mental health care for clients of all ages. Are you experiencing symptoms of depression such as feelings of hopelessness, tearfulness, or an inability to enjoy daily life? Are you feeling overwhelmed by anxiety, worry, or intermittent panic attacks? Do you have a history of trauma that haunts your dreams and affects your relationships? Has your child experienced trauma that is impacting his or her mood or school performance? Has family stress taken a toll on your children, your marriage, or yourself?
I am a psychotherapist with nearly 20 years of experience providing quality mental health care for clients of all ages. Are you experiencing symptoms of depression such as feelings of hopelessness, tearfulness, or an inability to enjoy daily life? Are you feeling overwhelmed by anxiety, worry, or intermittent panic attacks? Do you have a history of trauma that haunts your dreams and affects your relationships? Has your child experienced trauma that is impacting his or her mood or school performance? Has family stress taken a toll on your children, your marriage, or yourself?
(424) 375-7957 View (424) 375-7957
Photo of Dr. Kanchi Wijesekera, Psychologist in Plumas County, CA
Dr. Kanchi Wijesekera
Psychologist, PhD
Verified Verified
Westwood, CA 96137
I am Dr. Kanchi, a licensed clinical psychologist who is committed to helping youth and adults acquire the tools necessary to be resilient in the face of adversity. Resilience is the ability to cope, adapt to challenges, and 'spring back' from hardship, trauma, or other significant sources of stress. I use evidence-based strategies for a range of issues such as anxiety, depression, post-traumatic stress, and adjustment difficulties. I also focus on maternal mental health, physician wellness, youth athletes, and offer resilience skills training for kids, teens and adults. Please see: www.drkanchi.com for details.
I am Dr. Kanchi, a licensed clinical psychologist who is committed to helping youth and adults acquire the tools necessary to be resilient in the face of adversity. Resilience is the ability to cope, adapt to challenges, and 'spring back' from hardship, trauma, or other significant sources of stress. I use evidence-based strategies for a range of issues such as anxiety, depression, post-traumatic stress, and adjustment difficulties. I also focus on maternal mental health, physician wellness, youth athletes, and offer resilience skills training for kids, teens and adults. Please see: www.drkanchi.com for details.
(310) 945-2393 View (310) 945-2393
Photo of Jared Maloff, Psychologist in Plumas County, CA
Jared Maloff
Psychologist
Verified Verified
Westwood, CA 96137
My name is Dr. Jared Maloff. I have experience working with members of many different ethnic backgrounds, and a vast array of presenting problems. I work with adolescents and adults and help each client to become connected with their 'true self' while addressing core issues on deep levels. I also work with couples to achieve better communication skills, increase trust and foster intimacy while helping each member of the couple to express feelings and needs. I also conduct psychological testing in both clinical and cognitive realms of both children and adults.
My name is Dr. Jared Maloff. I have experience working with members of many different ethnic backgrounds, and a vast array of presenting problems. I work with adolescents and adults and help each client to become connected with their 'true self' while addressing core issues on deep levels. I also work with couples to achieve better communication skills, increase trust and foster intimacy while helping each member of the couple to express feelings and needs. I also conduct psychological testing in both clinical and cognitive realms of both children and adults.
(424) 294-8865 View (424) 294-8865
Photo of Dr. Alan E Clark, Psychologist in Plumas County, CA
Dr. Alan E Clark
Psychologist, PsyD
Verified Verified
Westwood, CA 96137  (Online Only)
Waitlist for new clients
I am a Licensed Clinical Psychologist with over 35 years of private practice experience. I trained within APA-accredited doctoral programs and internship programs. I am licensed to practice psychology in both California and Colorado. I specialize in treating couples and individual adults presenting with depression, anxiety, bipolar disorder, grief, substance abuse, and relational conflict and dissatisfaction. I am trained in psycho-dynamic psychotherapy, but I also apply cognitive-behavioral, mindfulness, and interpersonal psychotherapy techniques to address the best methods for each individual and his or her issues and needs.
I am a Licensed Clinical Psychologist with over 35 years of private practice experience. I trained within APA-accredited doctoral programs and internship programs. I am licensed to practice psychology in both California and Colorado. I specialize in treating couples and individual adults presenting with depression, anxiety, bipolar disorder, grief, substance abuse, and relational conflict and dissatisfaction. I am trained in psycho-dynamic psychotherapy, but I also apply cognitive-behavioral, mindfulness, and interpersonal psychotherapy techniques to address the best methods for each individual and his or her issues and needs.
(310) 660-7462 View (310) 660-7462

See more therapy options for Plumas County

How does your Therapist compare?

Number of Therapists in Plumas County, CA

60+

Average cost per session

$200

Therapists in Plumas County, CA who prioritize treating:

95% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
77% Trauma and PTSD
67% Coping Skills
60% Stress

Average years in practice

13 Years

Top 3 insurances accepted

59% Aetna
59% Cigna and Evernorth
41% UnitedHealthcare UHC | UBH

How Therapists in Plumas County, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Plumas County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.