In Person Therapists in Pleasanton, CA
I offer Both online and in person sessions depending on your comfort level and availability.
If you are looking for someone to help provide a safe place for vulnerability and growth, to help bring the darkness to light, you've stumbled across the right match. You want someone to walk in that dangerous neighborhood that is sometimes your headspace with you? Here I am. I am the most interested in working with clients that want to get Unstuck and live a life they can feel proud of. I am firm but gentle in my approach to helping you overcome the challenges you seek help with. I value working with couples, teens, solo adults and families (multigenerational as well).
I offer Both online and in person sessions depending on your comfort level and availability.
If you are looking for someone to help provide a safe place for vulnerability and growth, to help bring the darkness to light, you've stumbled across the right match. You want someone to walk in that dangerous neighborhood that is sometimes your headspace with you? Here I am. I am the most interested in working with clients that want to get Unstuck and live a life they can feel proud of. I am firm but gentle in my approach to helping you overcome the challenges you seek help with. I value working with couples, teens, solo adults and families (multigenerational as well).
Butterfly Resilience Holistic Family Therapy, Inc.
Marriage & Family Therapist, PhD, MA, LMFT
Pleasanton, CA 94588
We provide in-person care within our serene & peaceful office or online for your comfort and convenience.
Dr. Sterling and her professional clinicians practice a humanistic and person-centered approach when providing counseling and life coaching support. Dr. Sterling and her clinicians focus on various challenges and changes due to life transitions. The objective is to be compassionate while helping people overcome adversities and reach their resilience.
We provide in-person care within our serene & peaceful office or online for your comfort and convenience.
Dr. Sterling and her professional clinicians practice a humanistic and person-centered approach when providing counseling and life coaching support. Dr. Sterling and her clinicians focus on various challenges and changes due to life transitions. The objective is to be compassionate while helping people overcome adversities and reach their resilience.
Hello! I'm a licensed clinical psychologist who's worked professionally for 8 yrs in addition to my prior 6 yrs of clinical training in various community outpatient, managed care, and hospital settings. While I have extensive experience across the age span, my current focus is adolescent, young adult, and adult therapy. My clinical specialties include trauma, adjustment/transitional challenges, and healthy identity development. Experiencing incongruence between one's expectations and reality at a critical time in one's life can lead to a cascade of mental health symptoms, impairing one's ability to respond adaptively and thrive.
Hello! I'm a licensed clinical psychologist who's worked professionally for 8 yrs in addition to my prior 6 yrs of clinical training in various community outpatient, managed care, and hospital settings. While I have extensive experience across the age span, my current focus is adolescent, young adult, and adult therapy. My clinical specialties include trauma, adjustment/transitional challenges, and healthy identity development. Experiencing incongruence between one's expectations and reality at a critical time in one's life can lead to a cascade of mental health symptoms, impairing one's ability to respond adaptively and thrive.
Are you a new mother? Struggling with infertility or grieving fetal or infant loss? I'm here to help you with your healing and recovery; to find your wellness that lies within.
My name is Elizabeth Purto Bahner, the therapist of Wellness Within Counseling. I am a Licensed Professional Clinical Counselor who is also a Certified Maternal Mental Health Counselor. I have over 10 years of mental health field experience including working with women, new mothers, families, children, young adults and specialized populations like the Assyrian community. I speak Assyrian fluently.
Are you a new mother? Struggling with infertility or grieving fetal or infant loss? I'm here to help you with your healing and recovery; to find your wellness that lies within.
My name is Elizabeth Purto Bahner, the therapist of Wellness Within Counseling. I am a Licensed Professional Clinical Counselor who is also a Certified Maternal Mental Health Counselor. I have over 10 years of mental health field experience including working with women, new mothers, families, children, young adults and specialized populations like the Assyrian community. I speak Assyrian fluently.
I can attest,having worked with many clients over the years, I have witnessed time and time again the true value that a psychotherapeutic relationship can provide. Through hard work, growing authenticity, and commitment, a therapeutic relationship brings forth genuine opportunities for new & useful insight, new eye opening perspectives, the application of new and working coping skills, a freedom from debilitating challenges like anxiety, panic, depression, a renewed & focused life plan, significant transformational changes, and more. Therapy can have a significant impact, once you make the powerful decision to seek treatment, and develop new belief that life can be different.
I can attest,having worked with many clients over the years, I have witnessed time and time again the true value that a psychotherapeutic relationship can provide. Through hard work, growing authenticity, and commitment, a therapeutic relationship brings forth genuine opportunities for new & useful insight, new eye opening perspectives, the application of new and working coping skills, a freedom from debilitating challenges like anxiety, panic, depression, a renewed & focused life plan, significant transformational changes, and more. Therapy can have a significant impact, once you make the powerful decision to seek treatment, and develop new belief that life can be different.
I’m a licensed clinical psychologist with a strong commitment to providing high-quality individualized mental health care to adults. I offer both individual and group psychotherapy. I enjoy working with a diverse range of people, ages, and issues. I bring specialized training and experience in working with young professionals, people struggling with depression, anxiety, trauma, substance abuse and relationship challenges. If you’d like to learn more about how I’d work with you or have any questions about starting therapy, please email or call me for a free phone consultation.
I’m a licensed clinical psychologist with a strong commitment to providing high-quality individualized mental health care to adults. I offer both individual and group psychotherapy. I enjoy working with a diverse range of people, ages, and issues. I bring specialized training and experience in working with young professionals, people struggling with depression, anxiety, trauma, substance abuse and relationship challenges. If you’d like to learn more about how I’d work with you or have any questions about starting therapy, please email or call me for a free phone consultation.
“We don’t have to do all of it alone. We were never meant to.” - Brené Brown. I’m passionate about helping adults (18-40s) improve self-esteem, realize their worth, set boundaries, process trauma, manage stress and anxiety, and navigate relationships. Much of my practice focuses on developing healthy relationships, emphasizing the relationship you have with yourself. I also enjoy working with high school aged teenagers around a variety of issues including learning to cope with symptoms of anxiety and depression, exploring gender/orientation or pursuing gender affirming care, increasing self-esteem, and navigating friendships/dating.
“We don’t have to do all of it alone. We were never meant to.” - Brené Brown. I’m passionate about helping adults (18-40s) improve self-esteem, realize their worth, set boundaries, process trauma, manage stress and anxiety, and navigate relationships. Much of my practice focuses on developing healthy relationships, emphasizing the relationship you have with yourself. I also enjoy working with high school aged teenagers around a variety of issues including learning to cope with symptoms of anxiety and depression, exploring gender/orientation or pursuing gender affirming care, increasing self-esteem, and navigating friendships/dating.
I want therapy to feel like a soft place to land. At any age, we may find ourselves lonely, lost or in pain. It makes sense to feel so much when life is full of unknowns and obstacles. Those feelings could point to a need for more support and understanding.
I want therapy to feel like a soft place to land. At any age, we may find ourselves lonely, lost or in pain. It makes sense to feel so much when life is full of unknowns and obstacles. Those feelings could point to a need for more support and understanding.
Therapy looks different for different people. I believe that the most effective form of therapy is one where the therapist and the client can have a collaborative, authentic relationship. I work from a holistic, integral model of therapy. I incorporate a psychoeducational approach into my practice, offering an individualized collection of resources and interventions. I am passionate about facilitating client insight and well-being. It is my privilege to be welcomed into your world and to become a partner in your healing.
Therapy looks different for different people. I believe that the most effective form of therapy is one where the therapist and the client can have a collaborative, authentic relationship. I work from a holistic, integral model of therapy. I incorporate a psychoeducational approach into my practice, offering an individualized collection of resources and interventions. I am passionate about facilitating client insight and well-being. It is my privilege to be welcomed into your world and to become a partner in your healing.
I am eager to treat diverse children, adolescents, and/or adults, as individuals, couples, families, or groups. My Specialization is in health psychology/behavioral medicine, i.e. eating disorders, stress management, chronic illness, chronic pain management, sport psychology, grief and loss - including of a pet, and I bring forth significant experience with developmental delays/learning disabilities, testing/assessment, adoption/foster care, mood/anxiety disorders, trauma, divorce, and other life transitions. Additionally, I am open to providing consultation for interns taking the licensing exam or tabulating hours. Seeing my clients start life with renewed vigor is incredibly rewarding.
I am eager to treat diverse children, adolescents, and/or adults, as individuals, couples, families, or groups. My Specialization is in health psychology/behavioral medicine, i.e. eating disorders, stress management, chronic illness, chronic pain management, sport psychology, grief and loss - including of a pet, and I bring forth significant experience with developmental delays/learning disabilities, testing/assessment, adoption/foster care, mood/anxiety disorders, trauma, divorce, and other life transitions. Additionally, I am open to providing consultation for interns taking the licensing exam or tabulating hours. Seeing my clients start life with renewed vigor is incredibly rewarding.
You know yourself better than anyone, I’m here to support you as you make sense of it all. My style is warm, empathetic, direct, and grounded in a client-centered and psychodynamic approach. I tailor therapy to each individual because no two people, or healing journeys, are the same. I aim to create a collaborative space where you feel safe to show up fully as yourself, empowered in your choices, and supported with curiosity and care.
You know yourself better than anyone, I’m here to support you as you make sense of it all. My style is warm, empathetic, direct, and grounded in a client-centered and psychodynamic approach. I tailor therapy to each individual because no two people, or healing journeys, are the same. I aim to create a collaborative space where you feel safe to show up fully as yourself, empowered in your choices, and supported with curiosity and care.
I have both in-person and video sessions available.
Reaching out for help is not an easy decision, so when you build up the courage to make your first call, or your fifth call, you need to be met with warmth and compassion. Life's transitions at different stages of life can be painful and challenging. You might be adjusting to "adulting," struggling in relationships or with work, or navigating the phases of life women face in a society that can sometimes feel harsh. If you are struggling with feeling overwhelmed, stressed, confused, unhappy, or tired of life as it is right now, it might be time to seek help from a compassionate non-judgmental therapist.
I have both in-person and video sessions available.
Reaching out for help is not an easy decision, so when you build up the courage to make your first call, or your fifth call, you need to be met with warmth and compassion. Life's transitions at different stages of life can be painful and challenging. You might be adjusting to "adulting," struggling in relationships or with work, or navigating the phases of life women face in a society that can sometimes feel harsh. If you are struggling with feeling overwhelmed, stressed, confused, unhappy, or tired of life as it is right now, it might be time to seek help from a compassionate non-judgmental therapist.
Presently I am offering clients the options of in-person within my office and/or online sessions.
My purpose is to encourage individuals and couples to identify thoughts, feelings, and actions that may be creating and maintaining discord and conflict within their lives. I provide a humanistic structured approach to counseling. While focusing on clients' strengths and abilities, they are encouraged to explore changes they may want to consider in order to improve current daily life; this may also include both personal and academic/professional relationships.
Presently I am offering clients the options of in-person within my office and/or online sessions.
My purpose is to encourage individuals and couples to identify thoughts, feelings, and actions that may be creating and maintaining discord and conflict within their lives. I provide a humanistic structured approach to counseling. While focusing on clients' strengths and abilities, they are encouraged to explore changes they may want to consider in order to improve current daily life; this may also include both personal and academic/professional relationships.
Do you look successful on the outside but privately struggle? As a licensed psychologist with over 25 years of experience and a Dual PhD in Clinical and Industrial-Organizational Psychology, I help high-achieving adults and adolescents manage anxiety, irritability, burnout, racing thoughts, depression, panic attacks, trauma, ADHD, insomnia, eating disorders, relationship conflict, substance use, and self-injury. Unlike traditional therapy that focuses on the past, we focus on the present to change unproductive thoughts, manage emotions, and create healthy habits.
Do you look successful on the outside but privately struggle? As a licensed psychologist with over 25 years of experience and a Dual PhD in Clinical and Industrial-Organizational Psychology, I help high-achieving adults and adolescents manage anxiety, irritability, burnout, racing thoughts, depression, panic attacks, trauma, ADHD, insomnia, eating disorders, relationship conflict, substance use, and self-injury. Unlike traditional therapy that focuses on the past, we focus on the present to change unproductive thoughts, manage emotions, and create healthy habits.
"Thoughts turn into Words. Words turn into Actions. Actions turn into Character. Character is everything."
To create a more joyful and meaningful life is a passion of mine. I work creatively and collaboratively with adults, teens, and children to explore the heart of the matter. Together we consider (investigate, examine, observe) symptoms and emotional pain; we design realistic goals; we develop skills to alleviate obstacles; and, as we work to achieve your dreams, we discover your increased motivation and self-confidence.
"Thoughts turn into Words. Words turn into Actions. Actions turn into Character. Character is everything."
To create a more joyful and meaningful life is a passion of mine. I work creatively and collaboratively with adults, teens, and children to explore the heart of the matter. Together we consider (investigate, examine, observe) symptoms and emotional pain; we design realistic goals; we develop skills to alleviate obstacles; and, as we work to achieve your dreams, we discover your increased motivation and self-confidence.
Adjusting to change is challenging. Trying something different is easier when there is someone coming along with you. I strive to be that non-judgemental and compassionate companion that will provide you the encouragement and feedback to make your efforts for change count!
Adjusting to change is challenging. Trying something different is easier when there is someone coming along with you. I strive to be that non-judgemental and compassionate companion that will provide you the encouragement and feedback to make your efforts for change count!
For many people—especially children, preteens, and teenagers—it can be incredibly helpful to have an unbiased, supportive adult to talk with about life experiences. Adolescence is often a time of uncertainty and self-doubt, when insecurities can surface as young people begin discovering who they are and who they want to become. Children and teens may benefit from having a safe place to process challenges such as anxiety, depression, major life transitions (like starting high school), or navigating new relationships.
For many people—especially children, preteens, and teenagers—it can be incredibly helpful to have an unbiased, supportive adult to talk with about life experiences. Adolescence is often a time of uncertainty and self-doubt, when insecurities can surface as young people begin discovering who they are and who they want to become. Children and teens may benefit from having a safe place to process challenges such as anxiety, depression, major life transitions (like starting high school), or navigating new relationships.
I offer in person and video sessions.
Are you feeling low on energy and lacking the motivation to do anything? Do you feel tense or “on edge” throughout your day? Maybe you are feeling hopeless and sad but aren't sure exactly why. Do you feel disconnected in your relationships? These problems don’t have to follow you forever. I support my clients in developing improved relationships in their lives, positive mindsets, increased motivation and more. In my practice, I focus on treating the whole person- not just their symptoms.
I offer in person and video sessions.
Are you feeling low on energy and lacking the motivation to do anything? Do you feel tense or “on edge” throughout your day? Maybe you are feeling hopeless and sad but aren't sure exactly why. Do you feel disconnected in your relationships? These problems don’t have to follow you forever. I support my clients in developing improved relationships in their lives, positive mindsets, increased motivation and more. In my practice, I focus on treating the whole person- not just their symptoms.
Is your marriage or partnership showing signs of stress? Not sure if blending families is a good idea? Over 60% of blended families in the U.S. do not succeed and this impacts children's mental health. I help couples in conflict or who have grown apart create a more loving home using evidence-based methods, including the Gottman Method, Terry Real's Relational Life and Bader-Pearson Couples Therapy. I utilize compassion- and mindfulness-based methods to improve your parenting AND your partnership at the same time, while addressing the underlying causes of conflicts. I work with adults and sometimes their young adult children.
Is your marriage or partnership showing signs of stress? Not sure if blending families is a good idea? Over 60% of blended families in the U.S. do not succeed and this impacts children's mental health. I help couples in conflict or who have grown apart create a more loving home using evidence-based methods, including the Gottman Method, Terry Real's Relational Life and Bader-Pearson Couples Therapy. I utilize compassion- and mindfulness-based methods to improve your parenting AND your partnership at the same time, while addressing the underlying causes of conflicts. I work with adults and sometimes their young adult children.
I provide traditional, in-person therapy only, and take cash, credit card, or Cigna and United/Optum Insurances.
I am a clinical psychologist based in the San Francisco Bay/East Bay area. My practice includes psychotherapy and evaluation for couples and adults. I am also available for teaching, training, consultation, and supervision in a wide array of settings. My style is warm, interactive, and assertive, and I like to check in with my clients about how they feel about the work we are doing together.
I provide traditional, in-person therapy only, and take cash, credit card, or Cigna and United/Optum Insurances.
I am a clinical psychologist based in the San Francisco Bay/East Bay area. My practice includes psychotherapy and evaluation for couples and adults. I am also available for teaching, training, consultation, and supervision in a wide array of settings. My style is warm, interactive, and assertive, and I like to check in with my clients about how they feel about the work we are doing together.
See more therapy options for Pleasanton
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FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.