Out of Network Therapists in Pleasant Hill, CA

You're creative and thoughtful and maybe more than a little weird. You need a therapist who will understand you. Someone you can talk to about anything. Someone who will support you on your journey and not judge you for who you are and where you've been. I'm here to give you that support. As someone who has experienced a lot of what life has to offer, from small town to big city to things in the desert, I know what it is like to take a journey and I would love to support you in yours.

Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be messy and complicated, we want to help you make sense of this and learn about yourself through the process.

Are you worried about your teenager's mood, behavior, or difficulty communicating? Struggling with daily tasks and routines when it comes to your child? Feel like you've exhausted all parenting approaches without seeing results? Think that parenting shouldn't be this challenging? It is heartbreaking when our children suffer, and we are unsure how to help them. you've come to the right place. I'm here to offer you a free 30-minute phone consultation to determine how I can assist you. Together, we can explore solutions.

My approach is a combination of talk-therapy and mindfulness practices such as conscious breathing, sensory awareness, and guided meditations. These techniques aim to teach you to learn how to regulate your nervous system and explore the parts of yourself that you wish to develop and grow. For those of you who might be looking to take your process even deeper, I also offer breathwork facilitation which combines powerful breathing techniques with evocative music.

Welcome! Is your child, teen, or young adult struggling with emotional issues (e.g. anxiety, depression, mood disorder, ADHD/executive dysfunction, neurodiversity, etc.) and/or school/educational issues (e.g. learning differences, poor academic performance, behavior issues, school avoidance, etc.)? I specialize in providing counseling and evaluations to youth experiencing learning, social or emotional difficulties. I partner with families in developing goals so your child can succeed and develop a positive self-concept.

As a caregiver, I find that guilt, shame, and fear can impact our lives, our sense of self, and our relationships. My focus is to provide a safe and non-judgmental space to process through these emotions, increase overall capacity, and honor and utilize your strengths to live a more fulfilling life. Some of the presenting challenges that I support, but not limited to, are anxiety, depression, pregnancy/prenatal/postpartum, parenting, school/work difficulties, life transitions, and relationship conflicts.

We all have strategies for dealing with challenges day-to-day. But over time, many strategies can fall short or even backfire. We may find ourselves withdrawing and avoiding certain aspects of our lives, or overextending and pushing ourselves to the point of exhaustion. This can leave us feeling anxious, depressed, and irritable and can also take a toll on our relationships and physical health. One of my goals as a therapist is to help you identify changes you can make, both big and small, and tap into your motivation to follow-through on those changes.

My therapy style is down to earth, warm, inviting and active. I believe therapy is most effective when it is a collaborative process between the client and the therapist. We will work together to explore, reflect and identify areas in which insight and change are needed to achieve your goals. In sessions, I openly share my thoughts and my perspective as a guiding force but respect and believe that you are the leader in the room. I provide therapy as a transformative experience or a space to just let go, it can be whatever you need it to be, as long as the purpose of this space is for you to heal and find more joy in your life.