Life Coaching Therapists in Pleasant Hill, CA

I bring the best of both worlds-- over 20 years experience as a psychotherapist, expert in the areas of treating depression, addiction and trauma and a Success and Performance Coach skilled in the latest strategies and techniques for motivation and change. I am able to take what appears to be an obstacle and turn it into a means of building emotional muscle. Obstacles will happen but it is the meaning we give to events that makes all the difference. I have a background in performance art and currently utilize mindfulness as a tool to assist clients in their lives.

I work with individuals and couples who are seeking to transform their inner and relational conflicts into opportunities for growth and life change. I have seen deep transformation take place in clients when they begin to learn compassion for themselves and begin to address the source of their symptoms so that true and lasting change can occur. Clients I work with most are those suffering from mood disorders (Bipolar, Depression), complex and developmental trauma, PTSD and relationship issues. I also offer support to family members of individuals with mood disorders, PTSD and ADD/ADHD.

I have been in private practice for over 30 years. I have had extensive experience with ethnically diverse women, men, couples, Veterans and immigrants, from young to older adults. I work with issues, such as depression, anxiety, relationships, marriage, work, disability, aging, loss, bereavement, identity and cross cultural/bi-cultural conflict. I am interested in exploring these issues through a dynamic process of understanding your emotional life and thoughts; and, how it manifests in your behavior in the world. Available for clinical consultation or supervising licensing hours. By appointment: Office, phone or virtual.

We can all use an un-biased, confidential person to talk with. Throughout life , everyone experiences periods of stress, grief & sadness, go through breakups, endure family & parental stress, or struggle with pressures at work. Sometimes we may need extra support navigating through, and adjusting to life changes. In therapy, we will work as a team to facilitate your treatment goals with a solution focused approach. We will nurture your emotional & social well-being, increasing personal growth and self-acceptance, while gaining a stronger sense of personal self-worth, life satisfaction, and increasing the ability in maintaining healthy relationships.

You've taken a big first step just by making it to this page. Even if you are just scrolling for now, good for you. Some people come to therapy to grow as a person or to build insight. Most people seek out therapy because they are in some pain. Their immediate goal is to make the pain stop as quickly as possible. I am much more interested in getting to know your pain than I am in getting rid of it ASAP. We need to know where the pain stems from, how you hide it and why it scares you. That way we aren't "fixing" your pain in this moment, but we are preparing for the next time life inevitably throws a version of that pain at you.

I offer holistic solution-oriented counseling and coaching with respect for your potential and the ideal you desire to live. I offer education and inspiration, practical creative solutions and options for you to consider to live your ideal life . I coach you in undoing sabotaging strategies, limiting beliefs and negative habits with effective tools and home work.. Our work together will validate what works for you and eliminate what is ineffective. With information, motivation and practical tools, you will experience an "immediate difference" in how you choose to relate, communicate and live what you desire everyday.

Do you want to find better solutions...restore broken relationships...communicate more effectively...learn conflict resolution skills...learn healthy coping strategies...or just get "unstuck"? Whatever your goals or needs may be...The good news is that, it is possible to create positive change, discover better ways of doing things, improve your relationships, and make real progress. We all want and deserve to have a fulfilling life , and to experience healthy relationships. That's why, we may need a little help from others in order to get there, but that's an important part of the process...

Looking for clients who are interested in understanding themselves, developing further insight, and willing to challenge themselves. They enjoy my directive style and enjoy the therapeutic process.

I believe that challenges, emotional pain and even struggling in the face of lifes' obstacles is the norm and not the exception, and that everyone would benefit from professional, individualized emotional support. If you are facing life transitions, such as starting a family, moving or immigration, or dealing with other challenges such as anxiety, depression, anger issues or conflict with others, I can help provide support and facilitate growth and adjustment to whatever life throws at you. I have experience working with adolescents and preteens as well as with adults and families.

We understand many people feel ashamed having to seek therapy for their child, family or themselves. However, no one is perfect and we all need help from time to time. We have created a relaxing atmosphere where you will not feel judged. We are here to assist you through a difficult time and to make the changes you need to make. Teens need help to. It is very common for teens to need therapy to deal with an issue in their life .

I am a compassionate, collaborative therapist who works with adults, adolescents and families to help them identify what they yearn for, recognize what is getting in the way of their accomplishments, and achieve rewarding changes in their lives. I help them recognize beliefs and habits that may serve as closed doors, and open themselves to more effective approaches which will help open doors. I find that communication and understanding of how other people work is a key to self understanding. I work from a holistic and psychotheraputic approach and I integrate life skills as tools which helps clients handle what they need right now.

People looking for a therapist often have multiple areas of dissatisfaction. My training, experience and expertise is diverse, allowing me to work with a wide variety of clients and issues.

It's 10 p.m. and you have 5 more emails to answer. You're so tired you can barely stay awake. But you have trouble sleeping. You feel stressed most of the time and it's not getting better. You think that's the only way to be. You've been that way as long as you remember. Always worried. You'd like to find a better way to live but you don't know how and you don't want people thinking there's something wrong with you. But therapy isn't just for people with serious problems. Good therapy can help anyone find a better, more fulfilling way to live.

I offer brief solution-oriented coaching and counseling. I listen to you, honoring your goals. I share creative solutions for your problems, providing education and motivation for the outcome you seek. I coach you in undoing past negative behaviors and limiting beliefs. I am interactive and direct, as we work together for the most immediate positive results. I work with individuals, couples, and families seeking solutions that "work" for you. My approach is creative and responsive to your unique needs. Our work together is effective because, given the right resources, you can create the life you want now.

When life gets overwhelming and stressful, do you have a supportive way to work things through? My clients tell me that they feel deeply listened to and understood in the work we do together. Whether as a therapist or a coach, my style is warm and highly interactive. I will guide you with a gentle approach so that you discover more of your wholeness and create solutions that are fully your own. Imagine yourself feeling comfortable in your own skin and sustained in making your life fit you. I am here to provide you with the support you deserve so that you can make positive changes you so deeply desire.

It is heartbreaking to see your child struggle and not know how to help them. Most parents who call me have tried every tool they have to help their children with little or no result. you might feel alone in your experience, feel guilt and shame for not being able to help your child or even for losing your own temper if you have an intense high need child. Perhaps your child is struggling in school, and you are dreading the next phone call to address the latest issues, or feel exhausted trying to go through the daily function without meltdowns, or worrying about your teen’s emotional state, lack of communication,or defiant behavior

My orientation is cognitive and behavioral (CBT). I'm a caring compassionate listener and also actively engage with clients to elicit thoughts, feelings, and strategies for healing. My specialties include eating disorders, depression, anxiety, bipolar disorder, couples, family issues, parenting, and teens. My therapy approach is directive and problem-solving while encouraging self-acceptance and compassion. I believe that everyone is capable of change at his or her own rate and comfort level. I help my clients eliminate self-critical thinking that too often sabotages their happiness and their relationships.

Welcome. For over 15 years I have been working with children, teens, adults & families on transforming their lives. I use a flexible approach, which includes Cognitive Behavioral Therapy (CBT) and Schema Therapy, to help people become more aware of their triggered thoughts, feelings and behaviors - in other words, the things that are causing us problems. I'm direct but easy going Psychologist with extensive experience which includes being a Program Director of 2 inpatient crisis units. Saturday appointments available. Convenient office on the boarder of Walnut Creek & Lafayette and only within a short drive from San Francisco.

Are you dealing with a lot right now and feeling overwhelmed? I can help. I use proven tools and techniques that can really make a positive difference in your life - so you can stress less and feel more joy. As a psychotherapist, I'm trained to assist people with a wide range of life issues. My specialty is helping people cope with the tough stuff of life by providing emotional support, proven solutions and helpful coping skills as well as stress management/relaxation training to reduce the negative effects of stress on their lives and health..