To support this, I pride myself on offering real-life tools to help people overcome barriers and achieve their goals, such as Eye Movement Desensitization and Reprocessing (
), Mindfulness, and Dialectical Behavior Therapy (DBT).
In the best of conditions, orienting ourselves towards personal growth is challenging and requires focus, dedication, and support. During major life events, staying on this mindful path can become overwhelming and we may find ourselves unable to find our bearings. For over 12 years, I have helped clients navigate difficult life transitions, such as recovery from addiction, overcoming trauma, healing from grief, cultivating healthy relationships, and achieving developmental milestones.