In Person Therapists in Pittsburg, CA
Welcome. In a society that is so often filled with pain, pressure, judgement and shame, I believe it is beautiful that you are dedicating the time to slow down and care for yourself. As a therapist, I hope to support you in strengthening your relationship with yourself—your ability to love, honor, accept, forgive, trust and be kind to you.
Welcome. In a society that is so often filled with pain, pressure, judgement and shame, I believe it is beautiful that you are dedicating the time to slow down and care for yourself. As a therapist, I hope to support you in strengthening your relationship with yourself—your ability to love, honor, accept, forgive, trust and be kind to you.
I am a licensed Psychotherapist and certified Mediator with over twenty-five years of experience working with women, men, children, and adolescents from diverse backgrounds, providing crisis intervention, risk assessment, individual and family therapy. I provide a supportive environment and build upon your personal strengths and resilience. Therapy can be an opportunity to help you take control of your own feelings and behavior by uncovering connections between past experiences and/or your current symptoms.
I am a licensed Psychotherapist and certified Mediator with over twenty-five years of experience working with women, men, children, and adolescents from diverse backgrounds, providing crisis intervention, risk assessment, individual and family therapy. I provide a supportive environment and build upon your personal strengths and resilience. Therapy can be an opportunity to help you take control of your own feelings and behavior by uncovering connections between past experiences and/or your current symptoms.
Feeling scattered or out of Focus? Do ADHD related issues hold you or a loved one back from dreams and potential? Feelings of worry, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible or like plain torture. My passion is helping people tap into their their inherent worth and significance, while promoting growth. You CAN tackle the problems you have, and you have the power to promote well-being in yourself and in your relationships. Lets get to work, and see the results in your life: improvements in mood/ relationships/work and educational performance, and peace of mind.
Feeling scattered or out of Focus? Do ADHD related issues hold you or a loved one back from dreams and potential? Feelings of worry, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible or like plain torture. My passion is helping people tap into their their inherent worth and significance, while promoting growth. You CAN tackle the problems you have, and you have the power to promote well-being in yourself and in your relationships. Lets get to work, and see the results in your life: improvements in mood/ relationships/work and educational performance, and peace of mind.
I am available both in person or online with a flexible schedule
You don’t have to navigate life’s challenges alone. I’m an empathic and passionate therapist who believes deeply in the power of human connection, understanding, and growth. I strive to create a safe, nonjudgmental space where you can show up exactly as you are—whether you’re feeling overwhelmed, stuck, anxious, or simply unsure of your next step.
I am available both in person or online with a flexible schedule
You don’t have to navigate life’s challenges alone. I’m an empathic and passionate therapist who believes deeply in the power of human connection, understanding, and growth. I strive to create a safe, nonjudgmental space where you can show up exactly as you are—whether you’re feeling overwhelmed, stuck, anxious, or simply unsure of your next step.
I’m a Marriage and Family Therapist providing care in-person at my Sacramento office and vis telehealth across California.
I approach therapy from a person-centered, trauma-informed, attachment-focused, and strengths-based perspective. I believe in empowering you to understand your thoughts, emotions, and relationships so that you can create meaningful change. My focus is not just on alleviating symptoms, but on helping you build the tools and insight you need to thrive.
I’m a Marriage and Family Therapist providing care in-person at my Sacramento office and vis telehealth across California.
I approach therapy from a person-centered, trauma-informed, attachment-focused, and strengths-based perspective. I believe in empowering you to understand your thoughts, emotions, and relationships so that you can create meaningful change. My focus is not just on alleviating symptoms, but on helping you build the tools and insight you need to thrive.
I support teens and adults through trauma recovery, life transitions, and identity development. As an LGBTQIA+ affirming, trauma-informed clinician, I provide a warm, inclusive space where you can feel seen, heard, and supported in showing up as your authentic self. Are you exploring identity, navigating school or work stress, or healing from trauma? You may feel overwhelmed, disconnected, or unsure where you belong. Many of my clients carry emotional pain, self-doubt, or exhaustion from holding everything together. I create a safe space to support you through your healing journey.
I support teens and adults through trauma recovery, life transitions, and identity development. As an LGBTQIA+ affirming, trauma-informed clinician, I provide a warm, inclusive space where you can feel seen, heard, and supported in showing up as your authentic self. Are you exploring identity, navigating school or work stress, or healing from trauma? You may feel overwhelmed, disconnected, or unsure where you belong. Many of my clients carry emotional pain, self-doubt, or exhaustion from holding everything together. I create a safe space to support you through your healing journey.
Feeling overwhelmed, hopeless, or disconnected from yourself? I'm Anastasia, a Licensed Clinical Social Worker dedicated to helping adults through their mental health journeys.
I specialize in empowering individuals to overcome challenges such as depression, social anxiety, and the impact of trauma. Many of my clients also seek support for navigating relationship issues, coping with anger, processing grief and loss, and adapting to major life changes. Please Text or Email for availability
Feeling overwhelmed, hopeless, or disconnected from yourself? I'm Anastasia, a Licensed Clinical Social Worker dedicated to helping adults through their mental health journeys.
I specialize in empowering individuals to overcome challenges such as depression, social anxiety, and the impact of trauma. Many of my clients also seek support for navigating relationship issues, coping with anger, processing grief and loss, and adapting to major life changes. Please Text or Email for availability
Each one of us is a product of our past. We carry our experiences with us and they influence our relationships with others. Often, parts of our past have a negative impact on our current situation. Therapy can help process the past in order to shift its influence on our current selves. Building communication skills, learning to set and hold healthy boundaries, adding new coping strategies and learning to love yourself are all important aspects of this personal journey. No one is meant to travel this road alone and many of us need support in disrupting life patterns that no longer serve us. A therapeutic relationship can help.
Each one of us is a product of our past. We carry our experiences with us and they influence our relationships with others. Often, parts of our past have a negative impact on our current situation. Therapy can help process the past in order to shift its influence on our current selves. Building communication skills, learning to set and hold healthy boundaries, adding new coping strategies and learning to love yourself are all important aspects of this personal journey. No one is meant to travel this road alone and many of us need support in disrupting life patterns that no longer serve us. A therapeutic relationship can help.
In-person and telehealth sessions are available to provide flexible options for clients.
Each and every person has their own unique story as life events have varying impacts on individuals. There is no cookie cutter approach to treating trauma, depression, anxiety, personality disorders, ADHD, etc., therefore my approach with each client is tailored to the client's needs.
In-person and telehealth sessions are available to provide flexible options for clients.
Each and every person has their own unique story as life events have varying impacts on individuals. There is no cookie cutter approach to treating trauma, depression, anxiety, personality disorders, ADHD, etc., therefore my approach with each client is tailored to the client's needs.
I offer therapy sessions in-person or online via Zoom.
Relationships can be frustrating and challenging among couples, family members, and friends. Disappointments can lead to anger, resentment, and stressful disconnections. I can help you resolve these issues through the use of treatment modalities, feedback, communications, and coping skills. Working with me, you can learn to communicate effectively, identify roles and behaviors, and understand one another.
I offer therapy sessions in-person or online via Zoom.
Relationships can be frustrating and challenging among couples, family members, and friends. Disappointments can lead to anger, resentment, and stressful disconnections. I can help you resolve these issues through the use of treatment modalities, feedback, communications, and coping skills. Working with me, you can learn to communicate effectively, identify roles and behaviors, and understand one another.
In-person in San Francisco & online.
Many of my clients seek therapy for anxiety, trauma, relationship difficulties, burnout, or a persistent sense of not quite belonging. They are often resilient, insightful, and accomplished people who are used to functioning well in the world, even as they struggle internally. I work especially well with individuals and couples who live between cultures, identities, or worlds, such as immigrants, children of immigrants, and people with mixed cultural, racial, or national backgrounds. Many come to therapy during periods of transitions such as relocation, career shifts.
In-person in San Francisco & online.
Many of my clients seek therapy for anxiety, trauma, relationship difficulties, burnout, or a persistent sense of not quite belonging. They are often resilient, insightful, and accomplished people who are used to functioning well in the world, even as they struggle internally. I work especially well with individuals and couples who live between cultures, identities, or worlds, such as immigrants, children of immigrants, and people with mixed cultural, racial, or national backgrounds. Many come to therapy during periods of transitions such as relocation, career shifts.
I love working with teens, couples, and families who are ready to make meaningful changes in their relationships and lives. Whether it’s helping a teenager find their voice, guiding a couple through conflict, or supporting a family to reconnect, I provide a collaborative and compassionate space where each person feels valued and understood.
I love working with teens, couples, and families who are ready to make meaningful changes in their relationships and lives. Whether it’s helping a teenager find their voice, guiding a couple through conflict, or supporting a family to reconnect, I provide a collaborative and compassionate space where each person feels valued and understood.
If you are feeling stuck in cycles of stress, anxiety, or relationship challenges, let’s work together to build a path forward. I specialize in helping individuals navigate life’s heaviest hurdles—including ADHD, anxiety, depression, ASD, and trauma—using evidence-based, practical tools that create lasting change.
If you are feeling stuck in cycles of stress, anxiety, or relationship challenges, let’s work together to build a path forward. I specialize in helping individuals navigate life’s heaviest hurdles—including ADHD, anxiety, depression, ASD, and trauma—using evidence-based, practical tools that create lasting change.
Are you in a "caterpillar stage" of life? You sense that you could be more, but you find yourself limited by negative thoughts and/or overwhelming emotions. Or are you in a "chrysalis stage"? Your whole life seems to have disintegrated into nothing recognizable, and you are struggling to make sense of it all. From a foundation of empathy, acceptance, compassion, and respect, I provide a safe and supportive environment in which to grow and/or heal. I work from a "client-centered" approach that helps you find your own answers and healing from within.
Are you in a "caterpillar stage" of life? You sense that you could be more, but you find yourself limited by negative thoughts and/or overwhelming emotions. Or are you in a "chrysalis stage"? Your whole life seems to have disintegrated into nothing recognizable, and you are struggling to make sense of it all. From a foundation of empathy, acceptance, compassion, and respect, I provide a safe and supportive environment in which to grow and/or heal. I work from a "client-centered" approach that helps you find your own answers and healing from within.
I can see that you are in pain, silently suffering. You’ve been through more than most people know. You don’t have to face your pain alone. Healing begins with feeling understood—and that’s where we’ll start. Your wounds can be healed!
You may find yourself stuck in cycles of worry, self-doubt, or fear of repeating old patterns. Perhaps you are recovering from betrayal or navigating the aftermath of narcissistic abuse, wondering if you will ever feel safe and confident again. My goal is to provide a compassionate, supportive space where healing feels possible and hope can be restored.
I can see that you are in pain, silently suffering. You’ve been through more than most people know. You don’t have to face your pain alone. Healing begins with feeling understood—and that’s where we’ll start. Your wounds can be healed!
You may find yourself stuck in cycles of worry, self-doubt, or fear of repeating old patterns. Perhaps you are recovering from betrayal or navigating the aftermath of narcissistic abuse, wondering if you will ever feel safe and confident again. My goal is to provide a compassionate, supportive space where healing feels possible and hope can be restored.
Bilingual in English and Spanish. I have experience working with minority populations, mainly with the Latinx community as well as LGBTQIA+ community. I specialize in trauma and am a Certified Clinical Trauma Professional (CCTP). My practice is strength based and solution focused.
Bilingual in English and Spanish. I have experience working with minority populations, mainly with the Latinx community as well as LGBTQIA+ community. I specialize in trauma and am a Certified Clinical Trauma Professional (CCTP). My practice is strength based and solution focused.
Research has shown that virtual sessions are as effective as in-person for most types of issues.
It's my passion and privilege to help people with anxiety and depression discover their best lives. Over decades of education and personal exploration, I've had the good fortune to put together some of the essential pieces in life's puzzle. As a clinical psychologist and writer, I bring a unique blend of science, art, philosophy, and personal experience to helping others. I'm dedicated to helping people make sense of the sometimes confusing experiences that have shaped their lives. Our work will integrate your story's fragments into a healthy, cohesive whole so you can get on with the adventure of discovering your best life.
Research has shown that virtual sessions are as effective as in-person for most types of issues.
It's my passion and privilege to help people with anxiety and depression discover their best lives. Over decades of education and personal exploration, I've had the good fortune to put together some of the essential pieces in life's puzzle. As a clinical psychologist and writer, I bring a unique blend of science, art, philosophy, and personal experience to helping others. I'm dedicated to helping people make sense of the sometimes confusing experiences that have shaped their lives. Our work will integrate your story's fragments into a healthy, cohesive whole so you can get on with the adventure of discovering your best life.
I offer in-person therapy sessions for kids and adolescents in a safe, supportive space to help them thrive and navigate life's challenges.
As a therapist, I am passionate about supporting children and teens through life's challenges with warmth, empathy, and a deep understanding of their unique experiences. I strive to create a safe, welcoming space where they can express themselves, explore their emotions, and develop the tools they need to thrive.
My approach is collaborative and tailored to each client's needs, integrating evidence-based techniques with a compassionate, down-to-earth style. More than anything, I believe in the resilience of my clients. My hope is to bring more balance, confidence, and joy into their world.
I offer in-person therapy sessions for kids and adolescents in a safe, supportive space to help them thrive and navigate life's challenges.
As a therapist, I am passionate about supporting children and teens through life's challenges with warmth, empathy, and a deep understanding of their unique experiences. I strive to create a safe, welcoming space where they can express themselves, explore their emotions, and develop the tools they need to thrive.
My approach is collaborative and tailored to each client's needs, integrating evidence-based techniques with a compassionate, down-to-earth style. More than anything, I believe in the resilience of my clients. My hope is to bring more balance, confidence, and joy into their world.
I have moved through spirals of grief & big challenges. I've gotten to a place of inner joy & strength that carries me through the really difficult times. I integrate expressive arts & Spiritual practices from all over the world, i.e. guided meditations, sand play, dreamwork, & grounded shadow work. I bring skills from my 25 years as a licensed therapist. I work with women who are ready to reclaim sovereignty and a joyful life! That means a life where internal & external challenges are met with skill, intention, and awareness. In the first 1-3 sessions, we find where your yeses are.
I have moved through spirals of grief & big challenges. I've gotten to a place of inner joy & strength that carries me through the really difficult times. I integrate expressive arts & Spiritual practices from all over the world, i.e. guided meditations, sand play, dreamwork, & grounded shadow work. I bring skills from my 25 years as a licensed therapist. I work with women who are ready to reclaim sovereignty and a joyful life! That means a life where internal & external challenges are met with skill, intention, and awareness. In the first 1-3 sessions, we find where your yeses are.
My ideal clients are seeking a respectful, holistic, and empowering care environment where their unique needs are met in a compassionate, open communicative, and collaborative team environment, where your personal values guide your care. Clients who are truly understood and supported are provided with evidence based treatment choices to promote their best self. Establishing rapport and building a therapeutic alliance are the foundation of therapeutic growth. Moving forward in therapy is achieved through greater personal independence that is fostered in a strength based therapeutic alliance.
My ideal clients are seeking a respectful, holistic, and empowering care environment where their unique needs are met in a compassionate, open communicative, and collaborative team environment, where your personal values guide your care. Clients who are truly understood and supported are provided with evidence based treatment choices to promote their best self. Establishing rapport and building a therapeutic alliance are the foundation of therapeutic growth. Moving forward in therapy is achieved through greater personal independence that is fostered in a strength based therapeutic alliance.
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See More In Person Therapists FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.