Therapists for Seniors in Piedmont, CA
You're capable, but you feel stuck in a relationship, career, or pattern that no longer fits. You may already understand why you feel this way; what you need is a clear path forward. You're tired of talking in circles and want a therapist who won't just sit with the problem, but help you move through it. We explore what happened and why it matters, then use that to build concrete next steps. I don't treat anxiety, depression, or trauma as an identity to manage indefinitely, they're part of the picture, not the whole story. You'll leave with direction, not just insight.
You're capable, but you feel stuck in a relationship, career, or pattern that no longer fits. You may already understand why you feel this way; what you need is a clear path forward. You're tired of talking in circles and want a therapist who won't just sit with the problem, but help you move through it. We explore what happened and why it matters, then use that to build concrete next steps. I don't treat anxiety, depression, or trauma as an identity to manage indefinitely, they're part of the picture, not the whole story. You'll leave with direction, not just insight.
As a licensed Black and multiracial clinician, I aim to make my practice a place where my clients - particularly people of color - can have a brave space to unlearn old survival patterns and step into their deepest truth, intimacy, and pleasure.
Whether it’s healing from depression, breaking codependency, reclaiming life after trauma, or seeking sexual fulfillment, this is about reclaiming your full self. I see therapy as an initiation into authenticity – creating and living the life you and your spirit long for. Together, we will build emotional resilience and learn communication skills to navigate life’s challenges with courage.
As a licensed Black and multiracial clinician, I aim to make my practice a place where my clients - particularly people of color - can have a brave space to unlearn old survival patterns and step into their deepest truth, intimacy, and pleasure.
Whether it’s healing from depression, breaking codependency, reclaiming life after trauma, or seeking sexual fulfillment, this is about reclaiming your full self. I see therapy as an initiation into authenticity – creating and living the life you and your spirit long for. Together, we will build emotional resilience and learn communication skills to navigate life’s challenges with courage.
I believe that our experiences in life are reflected in our behaviors, shape our thoughts, are held in our bodies, and trigger our emotions often outside of our consciousness. Increasing awareness at all levels allows us to have access to more choices in our lives. I see the goal of psychotherapy is to help people find a place in them where it feels safe, loving, and truthful, accessing their authentic selves. To facilitate this process, I explore with clients their thoughts and belief systems, behaviors, feelings, and physical sensations, helping to connect and integrate the mind, body and spirit.
I believe that our experiences in life are reflected in our behaviors, shape our thoughts, are held in our bodies, and trigger our emotions often outside of our consciousness. Increasing awareness at all levels allows us to have access to more choices in our lives. I see the goal of psychotherapy is to help people find a place in them where it feels safe, loving, and truthful, accessing their authentic selves. To facilitate this process, I explore with clients their thoughts and belief systems, behaviors, feelings, and physical sensations, helping to connect and integrate the mind, body and spirit.
I was trained as a clinical scientist at UC Berkeley and have been providing cognitive behavior therapy (CBT) in a compassionate, warm, individualized, flexible, and collaborative manner for over 15 years. Many of my patients are accomplished and highly intelligent people who are objectively doing well in their lives but experience feelings of shame, depression, irritability, trouble sleeping, anxiety, and difficulty managing their emotions. I am also passionate about working with parents and caregivers who are supporting a neurodivergent child or adult loved one.
I was trained as a clinical scientist at UC Berkeley and have been providing cognitive behavior therapy (CBT) in a compassionate, warm, individualized, flexible, and collaborative manner for over 15 years. Many of my patients are accomplished and highly intelligent people who are objectively doing well in their lives but experience feelings of shame, depression, irritability, trouble sleeping, anxiety, and difficulty managing their emotions. I am also passionate about working with parents and caregivers who are supporting a neurodivergent child or adult loved one.
I use a blend of evidenced-based approaches for depression, anxiety, relationship challenges and trauma/adverse experiences. I believe that people have an innate capacity to heal and make changes in their lives. However, I know the work of personal and relational growth can be tough. I strive to be a supportive guide in helping you create what you want to see in your life.
I use a blend of evidenced-based approaches for depression, anxiety, relationship challenges and trauma/adverse experiences. I believe that people have an innate capacity to heal and make changes in their lives. However, I know the work of personal and relational growth can be tough. I strive to be a supportive guide in helping you create what you want to see in your life.
You may be feeling overwhelmed, stuck, worried, or experiencing self-doubt, relationship difficulty, or perfectionism. You don't need to navigate challenges and stressors alone. In either individual therapy or couples therapy, we will work on what matters to you- your relationships, priorities, values, and goals.
You may be feeling overwhelmed, stuck, worried, or experiencing self-doubt, relationship difficulty, or perfectionism. You don't need to navigate challenges and stressors alone. In either individual therapy or couples therapy, we will work on what matters to you- your relationships, priorities, values, and goals.
Finding the right match in a therapist is essential to beginning this uniquely personal process. Therapy often gets a bad name when there is a sense of disconnect between client and therapist, which can make therapy feel like another struggle. Life is challenging enough. I am committed to creating a comfortable and genuine dialogue with each client, or to offering more fitting outside referrals. I am able to put people at ease, welcoming humor where appropriate.
Finding the right match in a therapist is essential to beginning this uniquely personal process. Therapy often gets a bad name when there is a sense of disconnect between client and therapist, which can make therapy feel like another struggle. Life is challenging enough. I am committed to creating a comfortable and genuine dialogue with each client, or to offering more fitting outside referrals. I am able to put people at ease, welcoming humor where appropriate.
My approach is friendly and collaborative; working with you to explore reactions, emotional patterns, and thought processes. I encourage honest exchange at your own pace while providing tangible techniques to take into your life. I incorporate mindfulness practices from my training as a yoga teacher. My professional background includes two decades of experience in the conflict resolution field with a focus on assisting individuals and teams who have workplace and academic concerns. I work with people from a variety of backgrounds including executives, university faculty, medical professionals, engineers, and people who work in tech and startups.
My approach is friendly and collaborative; working with you to explore reactions, emotional patterns, and thought processes. I encourage honest exchange at your own pace while providing tangible techniques to take into your life. I incorporate mindfulness practices from my training as a yoga teacher. My professional background includes two decades of experience in the conflict resolution field with a focus on assisting individuals and teams who have workplace and academic concerns. I work with people from a variety of backgrounds including executives, university faculty, medical professionals, engineers, and people who work in tech and startups.
I am a therapist who is deeply committed to understanding and respecting different cultures. With my background as a trauma-informed therapist, I have extensive experience working with adults, marginalized communities, and individuals who find themselves trapped in a cycle of shame, blame, and guilt. As a therapist trained in Cognitive Behavioral Therapy, you can expect me to be goal-oriented, collaborative, and actively involved in your healing process. I take a holistic approach that does not pathologize my clients, but rather sees them as capable individuals who have the power to make positive changes in their lives.
I am a therapist who is deeply committed to understanding and respecting different cultures. With my background as a trauma-informed therapist, I have extensive experience working with adults, marginalized communities, and individuals who find themselves trapped in a cycle of shame, blame, and guilt. As a therapist trained in Cognitive Behavioral Therapy, you can expect me to be goal-oriented, collaborative, and actively involved in your healing process. I take a holistic approach that does not pathologize my clients, but rather sees them as capable individuals who have the power to make positive changes in their lives.
I believe that loving, nurturing relationships are the best part of life—but building and maintaining them can be challenging. Psychotherapy helps uncover and overcome obstacles to deep, meaningful connections—with others and ourselves. I work with individuals, couples, and families to navigate these challenges, whether it's developing new skills, processing past experiences, or managing life transitions. My goal is to support your growth, fulfillment, and joy.
If you're seeking a non-judgmental, compassionate space to navigate life's complexities, I'm here to help.
I believe that loving, nurturing relationships are the best part of life—but building and maintaining them can be challenging. Psychotherapy helps uncover and overcome obstacles to deep, meaningful connections—with others and ourselves. I work with individuals, couples, and families to navigate these challenges, whether it's developing new skills, processing past experiences, or managing life transitions. My goal is to support your growth, fulfillment, and joy.
If you're seeking a non-judgmental, compassionate space to navigate life's complexities, I'm here to help.
I have had the privilege of walking through the healing process with adults, senior adults, the LGBTQ+ community, and women's issues. During my experience in a community mental health clinic, and in private practice I have utilized Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused - CBT, Emotionally Focused Therapy, and Eye Movement Desensitization and Reprocessing. I will hold your vulnerability and pain with compassion and authenticity while the process of finding new or renewed hope, healing, strength, wholeness, and vitality for life begins to unfold.
I have had the privilege of walking through the healing process with adults, senior adults, the LGBTQ+ community, and women's issues. During my experience in a community mental health clinic, and in private practice I have utilized Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused - CBT, Emotionally Focused Therapy, and Eye Movement Desensitization and Reprocessing. I will hold your vulnerability and pain with compassion and authenticity while the process of finding new or renewed hope, healing, strength, wholeness, and vitality for life begins to unfold.
I’m a licensed therapist trained in somatic psychology at the California Institute of Integral Studies. I work with individuals, couples, and men, supporting clients with anxiety (including social anxiety), depression, ADHD, relationship challenges, trauma, and life transitions. I also help people navigating loneliness, work-related stress, and cultural or identity-related experiences, including multiracial relationships. I aim to help people better understand themselves, their patterns, and how they relate to others. I tend to be warm, down-to-earth, and collaborative, while also being direct when it’s helpful.
I’m a licensed therapist trained in somatic psychology at the California Institute of Integral Studies. I work with individuals, couples, and men, supporting clients with anxiety (including social anxiety), depression, ADHD, relationship challenges, trauma, and life transitions. I also help people navigating loneliness, work-related stress, and cultural or identity-related experiences, including multiracial relationships. I aim to help people better understand themselves, their patterns, and how they relate to others. I tend to be warm, down-to-earth, and collaborative, while also being direct when it’s helpful.
Have you been feeling stuck in patterns that no longer serve you—whether in your thoughts, relationships, or the way you see yourself?
Past experiences can deeply shape how we view ourselves, others and the world around us. At times, they can leave us feeling overwhelmed, disconnected, or unsure of how to create change. If this resonates, you’re not alone.
Choosing to seek therapy is a meaningful and courageous step. It often begins with a quiet awareness that something needs care, attention, or change—and you don’t have to navigate that alone. I’m here to support you in that process.
Have you been feeling stuck in patterns that no longer serve you—whether in your thoughts, relationships, or the way you see yourself?
Past experiences can deeply shape how we view ourselves, others and the world around us. At times, they can leave us feeling overwhelmed, disconnected, or unsure of how to create change. If this resonates, you’re not alone.
Choosing to seek therapy is a meaningful and courageous step. It often begins with a quiet awareness that something needs care, attention, or change—and you don’t have to navigate that alone. I’m here to support you in that process.
You’re juggling so much—caring for others, showing up at work, holding everything together. On the outside you seem strong, but inside you may feel overwhelmed, anxious, or stuck in patterns that aren’t serving you anymore. You’ve tried to push through, but deep down you know something needs to shift. Whether you’re seeking healing, stronger relationships, or simply more space to breathe, I’ll meet you where you are and walk with you toward change.
You’re juggling so much—caring for others, showing up at work, holding everything together. On the outside you seem strong, but inside you may feel overwhelmed, anxious, or stuck in patterns that aren’t serving you anymore. You’ve tried to push through, but deep down you know something needs to shift. Whether you’re seeking healing, stronger relationships, or simply more space to breathe, I’ll meet you where you are and walk with you toward change.
Karen Sprinkel, Individual & Family Trauma Therapy
Marriage & Family Therapist, MA, LMFT, SEP
5 Endorsed
Piedmont, CA 94610
Not accepting new clients
Do you have a trauma, a significant loss, a relationship or a childhood memory, that seems to invade every part of your day, and you just can not seem to get past it? We all experience life events that change us, and therapy can help the healing process so you incorporate your pain into your life in a positive way. Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Somatic Experiencing (SE) Internal Family Systems (IFS) and Ketamine-Assisted Therapy (KAP) are very effective tools to help process areas in your life or in your body you are feeling stuck. You can regenerate your self, and experience life in a new way.
Do you have a trauma, a significant loss, a relationship or a childhood memory, that seems to invade every part of your day, and you just can not seem to get past it? We all experience life events that change us, and therapy can help the healing process so you incorporate your pain into your life in a positive way. Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Somatic Experiencing (SE) Internal Family Systems (IFS) and Ketamine-Assisted Therapy (KAP) are very effective tools to help process areas in your life or in your body you are feeling stuck. You can regenerate your self, and experience life in a new way.
"Just trust yourself, then you will know how to live," (Goethe) Yet, trusting yourself depends on knowing yourself - what to do and how to live follows. Frustration, disappointment, anxiety and depression are signals that there is more to know about yourself. Our work will unravel the assumptions and patterns that undermine your capacity to create the love and work life that you desire. For over 30 years I have helped individuals and couples negotiate pivotal life transitions: leaving home, developing a career, finding a mate, parenting, the empty nest and aging.
"Just trust yourself, then you will know how to live," (Goethe) Yet, trusting yourself depends on knowing yourself - what to do and how to live follows. Frustration, disappointment, anxiety and depression are signals that there is more to know about yourself. Our work will unravel the assumptions and patterns that undermine your capacity to create the love and work life that you desire. For over 30 years I have helped individuals and couples negotiate pivotal life transitions: leaving home, developing a career, finding a mate, parenting, the empty nest and aging.
You've taken a big first step just by making it to this page. Even if you are just scrolling for now, good for you. Some people come to therapy to grow as a person or to build insight. Most people seek out therapy because they are in some pain. Their immediate goal is to make the pain stop as quickly as possible. I am much more interested in getting to know your pain than I am in getting rid of it ASAP. We need to know where the pain stems from, how you hide it and why it scares you. That way we aren't "fixing" your pain in this moment, but we are preparing for the next time life inevitably throws a version of that pain at you.
You've taken a big first step just by making it to this page. Even if you are just scrolling for now, good for you. Some people come to therapy to grow as a person or to build insight. Most people seek out therapy because they are in some pain. Their immediate goal is to make the pain stop as quickly as possible. I am much more interested in getting to know your pain than I am in getting rid of it ASAP. We need to know where the pain stems from, how you hide it and why it scares you. That way we aren't "fixing" your pain in this moment, but we are preparing for the next time life inevitably throws a version of that pain at you.
I specialize in working with adults who struggle with anxiety, depression, low self-esteem, relationship issues, trauma, life transitions, and identity development. I help people build a solid foundation of skills to manage their thoughts, feelings, and behaviors, while also providing a safe space to explore and process emotional wounds in order to help them come to terms with suffering and the past. I find that it is important to understand individuals and their struggles by examining the role of family, culture, and systemic oppression like racism, heterosexism, ableism, and sexism.
I specialize in working with adults who struggle with anxiety, depression, low self-esteem, relationship issues, trauma, life transitions, and identity development. I help people build a solid foundation of skills to manage their thoughts, feelings, and behaviors, while also providing a safe space to explore and process emotional wounds in order to help them come to terms with suffering and the past. I find that it is important to understand individuals and their struggles by examining the role of family, culture, and systemic oppression like racism, heterosexism, ableism, and sexism.
