Couples Counseling Therapists in Petaluma, CA

I would like to support you on the journey towards the life and relationships you desire. Research is now showing the biggest indicator of success-both individual and relational-is nervous system regulation. Together we will shift the outdated patterns that no longer serve you. We will cultivate ease and aliveness through neural reprogramming and psycho-emotional resourcing. Sessions combine neurobiology with holistic and dynamic psychological approaches to create an experiential method of transformation. I specialize in couples , individuals and executives. I am trained in PACT couples therapy, mindfulness, breathwork, and IFS.

I work with adults from a wide variety of backgrounds who are struggling with issues such as anxiety, depression, relationship and family conflicts, trauma, loss, work stress, caregiver stress and difficult life transitions. I provide specialized support for clients with alcohol and substance addictions from both an abstinence-based and harm-reduction view. I also specialize in working with family members who may be struggling with patterns of codependency and managing the effects of living in households where addiction was or is present.

NOTE: I'm in the process of getting credentialed to accept most insurance plans. In the meantime I offer a flexible fee and will provide a "superbill" for all my private pay clients. If you struggle with depression or anxiety, I can help. If you have ADHD or suspect you do, I can support you to cope with it. I can also assist with personal growth: understanding yourself, coping with traumatic experiences, and self-actualization. If you believe that your family or your partner (s) could benefit from approachable counseling, I can offer empathetic support there as well.

Hello and welcome! I am honored that you are visiting this page. I am committed to creating a space in which you will feel safe, deeply heard and seen, and can be a co-collaborator in the therapeutic process. Having a solid therapeutic relationship is essential to the success of your experience in therapy and my approach is that I am a human in the room first, therapist second. I enjoy serving as a guide for those who are in grief and those struggling with the challenges of being human, life change and transition, anxiety, low self esteem, and trauma.

As an integrative therapist, I draw from different psychotherapy orientations. This allows me to tailor therapy to your needs and allows for a truly collaborative process in deciding where we go and how. Since successful therapy depends on a strong relationship between client and therapist, my first priority is nurturing that bond by creating a safe and supportive environment. I believe therapy is most effective when it is flexible, demystified, and client-centered, so you can expect me to be transparent about my ideas and approaches. My style is at times infused with humor and is always warm and direct.

Are you finding the stresses of living and being in relationships overwhelming? Are you feeling distant from your partner , child, or workmate? Are you feeling distressed in relationship , not at ease with yourself? Sometimes our challenges, both personal and with other people, feel beyond our capacity to encompass. I work with you to find the places of disconnection within yourself and within your relationships. We work together to experience in body, mind and emotion, the best you can bring to your life, no matter the challenges. The result is transforming for your experience of yourself and your connection to others.

My aim is to help you connect with your authentic self, to facilitate the natural expression of peace and happiness, and to honor your deepest nature. Together we will bring gentle attention to the mind, body, and spirit, and in so doing, begin to unwind old beliefs and patterns that no longer serve your highest good. I integrate somatic awareness, self-inquiry, imagination, mindfulness, EMDR, Internal Family Systems theory, and attention to the therapeutic relationship , with the goal of helping you move towards greater happiness and well being.

Life is about relationships. I specialize in relational issues, which includes self, loved ones, the community, and the greater world. I see psychotherapy as a process which deepens one's self awareness to improve those relationships, offering greater capacity for ease, joy and freedom. I see the therapeutic relationship as a place to practice those new skills. My role is a compassionate listener and a skillful, respectful guide as we collaboratively work towards your wholeness and healing. I bring care, authentic presence, and curiosity into our work, and I am committed to creating a safe, welcoming place where you can learn, grow, stretch and heal.

Are you feeling that you’re not able to truly be yourself around your family, friends or your partner ? Does it feel like there is not enough space for your wants and needs when you’re with others? Or maybe you’re wondering, who am I outside of work or my relationships? If so, you’ve already taken a major step in looking for a therapist to support you. I specialize in working with feelings of low self-confidence and low self-esteem, dysfunctional family dynamics, codependency, and creating and maintaining boundaries.

Therapy is about personal growth and positive change. It is a path traveled together where you will discover more about who you are and what you are capable of being and achieving. As your therapist, I will provide you with a warm, safe, and trusting relationship . I approach my work with kindness, compassion, curiosity, humility, humor, and a deep appreciation for our ability to heal ourselves. I will help you gain greater self-understanding and provide you with the tools you need to create lasting change.

As humans, it is natural to experience periods of intense difficulty, particularly when feeling overwhelmed by competing demands or relationship patterns that are no longer effective. Therapy can be a resource to help navigate healthy and authentic relationships, restore life balance, calm anxious thoughts, and regain overall wellbeing. I believe that we teach others how to treat us, and that setting effective and graceful boundaries is an attainable goal. When emotions become overpowering, our tendency is to avoid them, yet they provide important information that can be used to inform and move toward the life you want to live.

I bring 30 years of psychological and spiritual experience to therapy. My style is present, heart-felt, relational, direct and effective. Currently I am only accepting referrals for men interested in group and couples who wants guidance toward creating an exceptional and conscious relationship grounded in a psycho-spiritual understanding of life. I work in longer blocks of time (such as three hour or whole day sessions) instead of a weekly therapy model. I am also a consultant for psychedelic-assisted psychotherapy and work as a ketamine-facilitated therapist and trainer.

Are you anxious/depressed, overthinking, and not sleeping well? I was waking up at 3 a.m. and not being able to go back to sleep until I discovered ALPHA-STIM, It uses safe and effective Cranial Electrotherapy Stimulation to dramatically reduce anxiety, insomnia and depression. One of my clients was able to cut back on medication. If you would like to use ALPHA-STIM along with therapy, give me a call. You can try it and see for yourself how effective it is. You can also look it up on the internet for further information and clarification.

Accepting New Clients! (I currently have 3 discounted slots available). I am passionate about working with folks of color who are navigating anxiety, stress, transitions, questions around identity, sadness, and perfectionism. Typically folks who I work with feel that they have do things "right," feel guilty for paying attention to their needs, and experience self-doubt. I see it as my role to provide a space where people can share their stories, tap into self-compassion, own their strengths, and live with confidence.

My practice is unique because I combine talk therapy with a powerful and gentle form of energy work called Soul Lightening Acupressure. I guide clients to focus on what arises naturally from their inner selves – physical sensations, emotions, thoughts, images – and together we use this inner wisdom as a guide for what needs healing and attention. The energy work will help you feel calm, centered, grounded, and connected with your higher self. As we allow the energy that is stuck in the body from trauma or stress to flow freely again, old patterns of thoughts and behaviors can clear, insights arise, and lasting healing can occur.

Do you struggle with figuring out how to stay true to yourself while navigating life's demands? Do these stressors sometimes impact your relationships, your educational/occupational goals, or your overall well-being? I hear you. Navigating through this world can be challenging and overwhelming! With empathy, genuineness, and lack of judgement, I aim to help clients better understand their thoughts and emotions. You are the expert in your experience, and I am here to help support you in living a fulfilling and authentic life. Through collaboration and the therapeutic relationship , we can work together to meet your goals.

My goal as your therapist is to help guide you in discovering the tools you have within to grow and overcome challenges and experience a healthier, happier more sustainable quality of life. With a focus on anxiety (social, separation, general), depression, life transitions, stress management, social skills, parenting and relationship concerns; I use Cognitive-Behavioral Therapy combined with Client Centered Therapy to help children, teens, and adults face their challenges head on. Each person’s journey is unique to them and it is important to learn what it takes to Trust the Process....