Trauma and PTSD Therapists in Penngrove, CA

Photo of Caroline Vetter, PsyD, Psychologist
Caroline Vetter
Psychologist, PsyD
Verified Verified
Penngrove, CA 94951
Specialties include (but are not limited to): anxiety, stress reduction, working with women, healing from trauma, work/life balance, imposter syndrome, overwhelm, improving confidence, mindfulness & Sport and Performance Consultation.
I have found that my style and approach are a good fit for individual adults, especially women, who are struggling with low self-confidence, stress, anxiety, perfectionism, a harsh internal critic and work life balance. I work to help my clients not only address their current symptoms, but also understand where those symptoms are stemming from for enduring, long term change. My approach to therapy varies based on the needs of each client I work with. I am collaborative, relational and empathic. I most frequently use Relational Psychodynamic Therapy, a Feminist and Narrative perspective, Acceptance & Commitment Therapy & Mindfulness.
Specialties include (but are not limited to): anxiety, stress reduction, working with women, healing from trauma, work/life balance, imposter syndrome, overwhelm, improving confidence, mindfulness & Sport and Performance Consultation.
I have found that my style and approach are a good fit for individual adults, especially women, who are struggling with low self-confidence, stress, anxiety, perfectionism, a harsh internal critic and work life balance. I work to help my clients not only address their current symptoms, but also understand where those symptoms are stemming from for enduring, long term change. My approach to therapy varies based on the needs of each client I work with. I am collaborative, relational and empathic. I most frequently use Relational Psychodynamic Therapy, a Feminist and Narrative perspective, Acceptance & Commitment Therapy & Mindfulness.
(415) 324-6755 View (415) 324-6755
Photo of Florence Landau, MA, MFT, Marriage & Family Therapist
Florence Landau
Marriage & Family Therapist, MA, MFT
Verified Verified
Penngrove, CA 94951  (Online Only)
You are uniquely YOU! So depending on your particular needs and preferences, I might call upon my training in Family Systems, Somatic, Trauma informed, IFS, Gottman, EFT, Ketamine Assisted, or Art and Movement Therapy.
I believe in your inherent strength, wisdom, resilience, creativity and ability to heal. I believe in your right to have a beautiful life, filled with joy, love, vitality, and healthy relationships (with yourself and others). I believe that this life is precious, (it is not a dress rehearsal), so let's get you on the path to start feeling better NOW! Together, within a nurturing therapeutic relationship, I hold space for you to safely look at, learn from and move through your hurt and stuck places. I teach you tools to gently connect with your body and heart again, and cheer you on as you heal, grow and blossom!
You are uniquely YOU! So depending on your particular needs and preferences, I might call upon my training in Family Systems, Somatic, Trauma informed, IFS, Gottman, EFT, Ketamine Assisted, or Art and Movement Therapy.
I believe in your inherent strength, wisdom, resilience, creativity and ability to heal. I believe in your right to have a beautiful life, filled with joy, love, vitality, and healthy relationships (with yourself and others). I believe that this life is precious, (it is not a dress rehearsal), so let's get you on the path to start feeling better NOW! Together, within a nurturing therapeutic relationship, I hold space for you to safely look at, learn from and move through your hurt and stuck places. I teach you tools to gently connect with your body and heart again, and cheer you on as you heal, grow and blossom!
(415) 873-4783 View (415) 873-4783
Photo of Cecilia S. Kardel, MA, LMFT, Marriage & Family Therapist
Cecilia S. Kardel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Penngrove, CA 94951
The therapeutic encounter is a unique collaborative journey. We cannot control what crosses our path, but we can see ourselves as brave enough to face it. People come to me when they are in struggling or stuck and want to improve their life, hope and relationships. I provide a safe space to explore issues with food, substance abuse, anxiety, depression, self-worth, loss and creativity. I love to work with couples using Emotion Focused Therapy. I am insight minded. I can help you face fears, own longings, repair hurt, deepen connection, renew dreams. I can hold your story. I am trauma-informed. I won't shy away from the hard stuff.
The therapeutic encounter is a unique collaborative journey. We cannot control what crosses our path, but we can see ourselves as brave enough to face it. People come to me when they are in struggling or stuck and want to improve their life, hope and relationships. I provide a safe space to explore issues with food, substance abuse, anxiety, depression, self-worth, loss and creativity. I love to work with couples using Emotion Focused Therapy. I am insight minded. I can help you face fears, own longings, repair hurt, deepen connection, renew dreams. I can hold your story. I am trauma-informed. I won't shy away from the hard stuff.
(415) 480-5319 View (415) 480-5319
Photo of Susan Pease Gadoua, LCSW, Clinical Social Work/Therapist
Susan Pease Gadoua
Clinical Social Work/Therapist, LCSW
Verified Verified
Penngrove, CA 94951  (Online Only)
Marriage is complicated. When trouble starts, most couples try to fix it on their own. That's a good thing. The problems come when the couple isn't able to repair what's broken, yet they don't seek professional help soon enough. One study reports that most couples wait six years before going into therapy. By then, the layers of pain have piled up. <> After working with couples for many years, I've developed a unique method of untangling the hurt and getting to the heart of the matter. Most couples can heal relatively quickly and enjoy lasting results.
Marriage is complicated. When trouble starts, most couples try to fix it on their own. That's a good thing. The problems come when the couple isn't able to repair what's broken, yet they don't seek professional help soon enough. One study reports that most couples wait six years before going into therapy. By then, the layers of pain have piled up. <> After working with couples for many years, I've developed a unique method of untangling the hurt and getting to the heart of the matter. Most couples can heal relatively quickly and enjoy lasting results.
(415) 335-7752 View (415) 335-7752
Photo of Kira S Kayler - Key Insights Counseling, MS, LMFT, Marriage & Family Therapist
Key Insights Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Penngrove, CA 94951
Key Insights Counseling is a boutique counseling center located conveniently in Rohnert Park, California. Our services are available in person and via telehealth. We have recently expanded our staff and have new associates on staff ready and willing to take new clients. We can provide child, family, couple and individual counseling treating a wide variety of issues. Fees for services under our associates start at $125 for children/family and individuals and $175 for couples (90 minute sessions). Unforunately at this time we can not accept insurance for services provided by associates.
Key Insights Counseling is a boutique counseling center located conveniently in Rohnert Park, California. Our services are available in person and via telehealth. We have recently expanded our staff and have new associates on staff ready and willing to take new clients. We can provide child, family, couple and individual counseling treating a wide variety of issues. Fees for services under our associates start at $125 for children/family and individuals and $175 for couples (90 minute sessions). Unforunately at this time we can not accept insurance for services provided by associates.
(707) 607-8036 View (707) 607-8036

More Therapists Nearby

Photo of Tara Leilani Metcalf-Gonzales, RDT, LMFT, Marriage & Family Therapist
Tara Leilani Metcalf-Gonzales
Marriage & Family Therapist, RDT, LMFT
Verified Verified
Rohnert Park, CA 94928
Methods: Talk Therapy, Trauma-Informed Mindfulness, Drama Therapy, Psychodramatic Techniques, Embodied Enactments/Experiential Therapy, Psychoeducation, Client-Centered.
I am an empathetic creative arts mental health counselor, with experience in high need areas working with children, adolescents, adults, and elders. I utilize a trauma-informed flexible model in individual, couple/relationship, and family sessions. Although I am completely comfortable with a "talk only" approach to therapy, I also value and gently offer options from exercises in theatre, dance. mindfulness practices, and diverse ability-informed movement. My primary experience has been working with adults and families with anxiety, depression, substance-use disorders, and challenges related to life transitions.
Methods: Talk Therapy, Trauma-Informed Mindfulness, Drama Therapy, Psychodramatic Techniques, Embodied Enactments/Experiential Therapy, Psychoeducation, Client-Centered.
I am an empathetic creative arts mental health counselor, with experience in high need areas working with children, adolescents, adults, and elders. I utilize a trauma-informed flexible model in individual, couple/relationship, and family sessions. Although I am completely comfortable with a "talk only" approach to therapy, I also value and gently offer options from exercises in theatre, dance. mindfulness practices, and diverse ability-informed movement. My primary experience has been working with adults and families with anxiety, depression, substance-use disorders, and challenges related to life transitions.
(650) 398-1061 View (650) 398-1061
Photo of Gaea K. Coon, MA, LMFT, PPSC, Marriage & Family Therapist
Gaea K. Coon
Marriage & Family Therapist, MA, LMFT, PPSC
Verified Verified
Rohnert Park, CA 94928
I have specialized training in Trauma, PTSD and Sexual Assault.
Are you struggling with overwhelming emotions as a result of past or present trauma? Are you having sleep disturbances, difficulty concentrating, experiencing a heightened level of anxiety? Experiencing any form of trauma can effect the quality of your life in many ways. Unresolved early traumas can impact you into adulthood. Your mental health, physical heath and relationships with those closest to you can be impacted. Together we will work towards healing past and present traumas in order to achieve the quality and balance that you want in your life.
I have specialized training in Trauma, PTSD and Sexual Assault.
Are you struggling with overwhelming emotions as a result of past or present trauma? Are you having sleep disturbances, difficulty concentrating, experiencing a heightened level of anxiety? Experiencing any form of trauma can effect the quality of your life in many ways. Unresolved early traumas can impact you into adulthood. Your mental health, physical heath and relationships with those closest to you can be impacted. Together we will work towards healing past and present traumas in order to achieve the quality and balance that you want in your life.
(707) 549-6061 View (707) 549-6061
Photo of Elizabeth McGregor, MS, LMFT, Marriage & Family Therapist
Elizabeth McGregor
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rohnert Park, CA 94928
As a Certified Trauma Therapist, I help you move beyond the past into your present and future.
Looking for a therapist to help you navigate moving forward with life while living with anxiety, depression, or impacts from trauma? You've come to the right place! You can expect to be listened to and respected while we work together to improve your experience in life. We will assess what's happening and set goals to get you where you want to be. No matter how far off-course you feel, there is hope to turn things around!
As a Certified Trauma Therapist, I help you move beyond the past into your present and future.
Looking for a therapist to help you navigate moving forward with life while living with anxiety, depression, or impacts from trauma? You've come to the right place! You can expect to be listened to and respected while we work together to improve your experience in life. We will assess what's happening and set goals to get you where you want to be. No matter how far off-course you feel, there is hope to turn things around!
(530) 491-4374 View (530) 491-4374
Photo of Benjamin John Gustin, MFT, Marriage & Family Therapist
Benjamin John Gustin
Marriage & Family Therapist, MFT
Verified Verified
5 Endorsed
Rohnert Park, CA 94926
I particularly enjoy using EMDR for trauma and anxiety.
I believe the mind knows how to heal. Given the right conditions, our own wisdom guides us back to what makes us feel alive and whole. Therapy can be one of the conditions we need for healing. By becoming familiar with what blocks us and aligning with what we value and love, we begin to untangle the past and create the life we want.
I particularly enjoy using EMDR for trauma and anxiety.
I believe the mind knows how to heal. Given the right conditions, our own wisdom guides us back to what makes us feel alive and whole. Therapy can be one of the conditions we need for healing. By becoming familiar with what blocks us and aligning with what we value and love, we begin to untangle the past and create the life we want.
(707) 329-3712 View (707) 329-3712
Photo of Laurette Lipman, MA, LPCC
Laurette Lipman
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Rohnert Park, CA 94928
I specialize in working with depression, anxiety, substance use, trauma and life transitions.
I know sometimes life can be hard, and it is difficult to seek out help from someone. Often my clients come to me nervous or hesitant to open up, but they notice that after even meeting only one time they feel better. I do my best to make sure you feel comfortable, and that you feel like you have someone that really cares and understands what you are going through. You do not have to do go through it alone! I am here and I want to help you. I feel it is important to find someone you like, that is accessible and easy to get a hold when you need help. You can become a happier and healthier you!
I specialize in working with depression, anxiety, substance use, trauma and life transitions.
I know sometimes life can be hard, and it is difficult to seek out help from someone. Often my clients come to me nervous or hesitant to open up, but they notice that after even meeting only one time they feel better. I do my best to make sure you feel comfortable, and that you feel like you have someone that really cares and understands what you are going through. You do not have to do go through it alone! I am here and I want to help you. I feel it is important to find someone you like, that is accessible and easy to get a hold when you need help. You can become a happier and healthier you!
(707) 368-4603 View (707) 368-4603
Photo of Ben Schwarcz, MA, MFT, ACP-EFT, Marriage & Family Therapist
Ben Schwarcz
Marriage & Family Therapist, MA, MFT, ACP-EFT
Verified Verified
1 Endorsed
Rohnert Park, CA 94928
I have advanced training and over 10,000 hours of client experience in EFT Tapping, a powerful and effective somatic approach to healing emotional trauma in a way that talking alone cannot achieve.
Therapy should be an uplifting, inspiring and transformational experience! I have extensive training and experience using EFT Tapping for releasing traumas, negative emotions, and negative subconscious programming that holds you back in life. My main areas of focus are Trauma release, and Peak Performance Coaching, specializing in working with Entrepreneurs to reduce anxiety and self-limiting beliefs that cause stress and block creativity. Offering both short-term solution oriented therapy as well as life coaching and long-term therapy, depending on your goals and needs. I am also an EFT trainer for psychotherapists through the Association for Comprehensive Energy Psychology.
I have advanced training and over 10,000 hours of client experience in EFT Tapping, a powerful and effective somatic approach to healing emotional trauma in a way that talking alone cannot achieve.
Therapy should be an uplifting, inspiring and transformational experience! I have extensive training and experience using EFT Tapping for releasing traumas, negative emotions, and negative subconscious programming that holds you back in life. My main areas of focus are Trauma release, and Peak Performance Coaching, specializing in working with Entrepreneurs to reduce anxiety and self-limiting beliefs that cause stress and block creativity. Offering both short-term solution oriented therapy as well as life coaching and long-term therapy, depending on your goals and needs. I am also an EFT trainer for psychotherapists through the Association for Comprehensive Energy Psychology.
(707) 986-8941 View (707) 986-8941
Photo of Erin D Jackson, LMFT, Marriage & Family Therapist
Erin D Jackson
Marriage & Family Therapist, LMFT
Verified Verified
Rohnert Park, CA 94928
I work with all different types of trauma and traumatic memories.
I am a Marriage and Family Therapist with specialties in Art Therapy and EMDR. I work with older teens and adults who are struggling with living their lives to the fullest. I can help you look at and reprocess traumas that have happened through out your life. I can offer tools to help you live more in the present and strive for the future you want. I believe that everyone can grow with their experiences and learn to thrive in their life. Together we can take this journey of self discovery.
I work with all different types of trauma and traumatic memories.
I am a Marriage and Family Therapist with specialties in Art Therapy and EMDR. I work with older teens and adults who are struggling with living their lives to the fullest. I can help you look at and reprocess traumas that have happened through out your life. I can offer tools to help you live more in the present and strive for the future you want. I believe that everyone can grow with their experiences and learn to thrive in their life. Together we can take this journey of self discovery.
(707) 385-1207 View (707) 385-1207
Photo of Janine Orri (Hoffman Reyes), MA, LMFT, Marriage & Family Therapist
Janine Orri (Hoffman Reyes)
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cotati, CA 94931  (Online Only)
I am a licensed psychotherapist and former hospice grief counselor. I am founder of The Way Through - Grief and Loss Services, in Sebastopol, CA. I offer a multi-dimensional approach to clients facing grief and loss life situations. If you or someone you know is having difficulty with a divorce, separation, death or dying of loved one, or loss of life situation we can help you find The Way Through. Services include crisis intervention, biopsychosocial assessment, grief counseling, EMDR treatment, PTSD treatment, support groups and couples counseling. We also work with loss through drug and alcohol addiction and recovery, providing support and community resources.
I am a licensed psychotherapist and former hospice grief counselor. I am founder of The Way Through - Grief and Loss Services, in Sebastopol, CA. I offer a multi-dimensional approach to clients facing grief and loss life situations. If you or someone you know is having difficulty with a divorce, separation, death or dying of loved one, or loss of life situation we can help you find The Way Through. Services include crisis intervention, biopsychosocial assessment, grief counseling, EMDR treatment, PTSD treatment, support groups and couples counseling. We also work with loss through drug and alcohol addiction and recovery, providing support and community resources.
(707) 419-3322 View (707) 419-3322
Photo of Jeanne Vattuone, LCSW, CSAT-S, CCPC-S, CPTT-S, Clinical Social Work/Therapist
Jeanne Vattuone
Clinical Social Work/Therapist, LCSW, CSAT-S, CCPC-S, CPTT-S
Verified Verified
Rohnert Park, CA 94928
Willow Tree Counseling’s therapists are trained in sex addiction and betrayal partner trauma.
Sex addiction impacts the addict and their partner. Sex addicts may experience preoccupation with sexual thoughts, hide sexual behaviors or activity from others, have sought help for problematic sexual behaviors, feel controlled by their sexual desire, feel depressed after sexual behavior, or notice others have suffered due to their sexual behavior? Partners of sex addicts may experience shock, intense anger, fear, and/or pain about their partner’s sexual behaviors, experience unexpected drops in sexual interest, feel like they are on an emotional roller coaster, or notice that past trauma keeps coming back and impacting them.
Willow Tree Counseling’s therapists are trained in sex addiction and betrayal partner trauma.
Sex addiction impacts the addict and their partner. Sex addicts may experience preoccupation with sexual thoughts, hide sexual behaviors or activity from others, have sought help for problematic sexual behaviors, feel controlled by their sexual desire, feel depressed after sexual behavior, or notice others have suffered due to their sexual behavior? Partners of sex addicts may experience shock, intense anger, fear, and/or pain about their partner’s sexual behaviors, experience unexpected drops in sexual interest, feel like they are on an emotional roller coaster, or notice that past trauma keeps coming back and impacting them.
(707) 200-2332 View (707) 200-2332
Photo of Bob Greenberg, MA, MFT, Marriage & Family Therapist
Bob Greenberg
Marriage & Family Therapist, MA, MFT
Verified Verified
Rohnert Park, CA 94928
I make use of over 35 years of professional experience working with a wide variety of issues, with special focus on trauma and abuse recovery, adolescent behavior problems, intimacy and relationship issues, sexual concerns, and treatment of sexually addictive/compulsive behaviors.
I provide a safe, supportive place for creative problem solving and self exploration. Each individual has a unique combination of strengths, needs and personal history that need to be identified and used to best achieve their goals. I view psychotherapy as a tool that can help people see new possibilities and potential in their lives, conquer fears and expand imitations.
I make use of over 35 years of professional experience working with a wide variety of issues, with special focus on trauma and abuse recovery, adolescent behavior problems, intimacy and relationship issues, sexual concerns, and treatment of sexually addictive/compulsive behaviors.
I provide a safe, supportive place for creative problem solving and self exploration. Each individual has a unique combination of strengths, needs and personal history that need to be identified and used to best achieve their goals. I view psychotherapy as a tool that can help people see new possibilities and potential in their lives, conquer fears and expand imitations.
(707) 579-5928 View (707) 579-5928
Photo of Shanna Butler, PhD, Psychologist
Shanna Butler
Psychologist, PhD
Verified Verified
Rohnert Park, CA 94926
I offer support in several areas; PTSD/ trauma recovery, anxiety, depression, relational struggles, identity development, and spiritual growth.
This human journey is dynamic and asks so much of us at times. Many of us find ourselves struggling internally or in our relationships and it is these moments that I am here for you. Like most of us, I imagine you want freedom from inner oppressive paradigms, an ability to cultivate and utilize resources that help you navigate swift currents or unknown terrain, and perhaps above all to be deeply understood.
I offer support in several areas; PTSD/ trauma recovery, anxiety, depression, relational struggles, identity development, and spiritual growth.
This human journey is dynamic and asks so much of us at times. Many of us find ourselves struggling internally or in our relationships and it is these moments that I am here for you. Like most of us, I imagine you want freedom from inner oppressive paradigms, an ability to cultivate and utilize resources that help you navigate swift currents or unknown terrain, and perhaps above all to be deeply understood.
(707) 414-0411 View (707) 414-0411
Photo of Sharon Bergeron, LMFT, Marriage & Family Therapist
Sharon Bergeron
Marriage & Family Therapist, LMFT
Verified Verified
Rohnert Park, CA 94928
In addition to my practice, I taught in university MFT programs for over ten years, and provided clinical supervision and consultation for an additional ten years at an agency serving trauma survivors.
It is possible, I believe, for life to be deeply satisfying, fulfilling and vital ~ whatever the beginning, and however difficult or confusing the present time might seem. For over 30 years in my practice, I have witnessed this again and again -- and have developed a deep respect for the stamina and resilience of the human spirit. I work to provide you with the kind of supportive context that can help you find your innate gifts, and make real the changes you envision. I focus on the ways awareness of difficulty or pain can be a key to hidden strength and renewal.
In addition to my practice, I taught in university MFT programs for over ten years, and provided clinical supervision and consultation for an additional ten years at an agency serving trauma survivors.
It is possible, I believe, for life to be deeply satisfying, fulfilling and vital ~ whatever the beginning, and however difficult or confusing the present time might seem. For over 30 years in my practice, I have witnessed this again and again -- and have developed a deep respect for the stamina and resilience of the human spirit. I work to provide you with the kind of supportive context that can help you find your innate gifts, and make real the changes you envision. I focus on the ways awareness of difficulty or pain can be a key to hidden strength and renewal.
(707) 622-5918 View (707) 622-5918
Photo of Cathy Beardsley, LMFT, Marriage & Family Therapist
Cathy Beardsley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rohnert Park, CA 94928
I work with people from various cultures and backgrounds and have particular expertise and training in trauma resolution, childhood abuse, addiction/recovery issues, and gay and lesbian issues.
Has something difficult or disturbing happened in the past or present that is currently affecting your relationships and personal life? I believe that difficulties provide pathways into a deeper understanding and relationship with oneself. No matter how challenging the circumstances may seem, I believe it is possible to navigate through the situation and gain relief. I consider it a privilege to work deeply with people building supportive collaborative relationships while attending to the difficulties they face. I am currently licensed in California and Idaho.
I work with people from various cultures and backgrounds and have particular expertise and training in trauma resolution, childhood abuse, addiction/recovery issues, and gay and lesbian issues.
Has something difficult or disturbing happened in the past or present that is currently affecting your relationships and personal life? I believe that difficulties provide pathways into a deeper understanding and relationship with oneself. No matter how challenging the circumstances may seem, I believe it is possible to navigate through the situation and gain relief. I consider it a privilege to work deeply with people building supportive collaborative relationships while attending to the difficulties they face. I am currently licensed in California and Idaho.
(208) 494-9227 View (208) 494-9227
Photo of Tim Stein, LMFT, CSAT-S, CCPS, Marriage & Family Therapist
Tim Stein
Marriage & Family Therapist, LMFT, CSAT-S, CCPS
Verified Verified
1 Endorsed
Rohnert Park, CA 94928
Willow Tree Counseling’s therapists are trained in sex addiction and betrayal partner trauma.
Sex addiction impacts the addict and their partner. Sex addicts may experience preoccupation with sexual thoughts, hide sexual behaviors or activity from others, have sought help for problematic sexual behaviors, feel controlled by their sexual desire, feel depressed after sexual behavior, or notice others have suffered due to their sexual behavior? Partners of sex addicts may experience shock, intense anger, fear, and/or pain about their partner’s sexual behaviors, experience unexpected drops in sexual interest, feel like they are on an emotional roller coaster, or notice that past trauma keeps coming back and impacting them.
Willow Tree Counseling’s therapists are trained in sex addiction and betrayal partner trauma.
Sex addiction impacts the addict and their partner. Sex addicts may experience preoccupation with sexual thoughts, hide sexual behaviors or activity from others, have sought help for problematic sexual behaviors, feel controlled by their sexual desire, feel depressed after sexual behavior, or notice others have suffered due to their sexual behavior? Partners of sex addicts may experience shock, intense anger, fear, and/or pain about their partner’s sexual behaviors, experience unexpected drops in sexual interest, feel like they are on an emotional roller coaster, or notice that past trauma keeps coming back and impacting them.
(707) 200-2332 View (707) 200-2332
Photo of Lesley Aviva Cantor, LMFT, Marriage & Family Therapist
Lesley Aviva Cantor
Marriage & Family Therapist, LMFT
Verified Verified
Rohnert Park, CA 94927
I have been trained to treat trauma, including early childhood abuse and have worked with Victims of Crime for many years.
The bumper sticker on my car says DON'T BELIEVE EVERYTHING YOU THINK. This statement sums up one of the most important wishes that I have for my clients and supports the work that we will do together. It is my opinion that our beliefs about ourselves and the world are our most powerful tools for change (for good or ill) that we have. At your own pace, we will explore the ways that your beliefs affect your thoughts and feelings, and work toward your goals, both great and small.
I have been trained to treat trauma, including early childhood abuse and have worked with Victims of Crime for many years.
The bumper sticker on my car says DON'T BELIEVE EVERYTHING YOU THINK. This statement sums up one of the most important wishes that I have for my clients and supports the work that we will do together. It is my opinion that our beliefs about ourselves and the world are our most powerful tools for change (for good or ill) that we have. At your own pace, we will explore the ways that your beliefs affect your thoughts and feelings, and work toward your goals, both great and small.
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.