Self Esteem Therapists in Pasadena, CA

My practice is dedicated to helping clients restore a sense of well-being, connection, and purpose in their lives. I work with adult individuals and adolescents throughout California, and my style is collaborative, warm, and direct. I believe in the healing power of interconnection, and consider respect, communication, and acceptance to be foundational in the work that I do. Together we can develop skills to reduce anxiety and overwhelm, heal trauma, cultivate movement in the areas of life that feel stagnant, and uncover old behavior or thought patterns that may be holding you back from experiencing a more fulfilling life.

Are you struggling at work? Maybe you're having difficulties in your relationships. Or do you want to feel more confident about yourself? During difficult times, I will help you find new ways of managing your life by teaching you coping skills. Do you beat yourself up? Therapy will teach you how to be kind to yourself. I like to do "what works". I pull from different approaches because every client is unique. My style of relating is warm and empathetic. I currently work with individuals, couples, teens, and families with issues including: Bipolar Disorder, Depression, Anxiety, and Substance abuse.

Have you ever been lost in a dark forest? You may have felt helpless, out of control, very scared, or confused. Perhaps you suffer from anxiety, depression, and grief. If so you need someone to hold your hand and walk with you until you get home safely. When you are going through very painful suffering, your brokenness can lead you to discover how your childhood wound might affect your self-esteem and your relationships. I like to work with adult women who have been abused as a child, battered women (intimate partner abuse), and young adult women with childhood wounds.

When we think of art, we typically think of paintings, films, and music. But what about living life? Ancient Greek philosophers believed that living life is an art. They also thought that, with practice, we can learn to be better artists. I believe that to live well, to navigate the challenges and struggles of life in a way that is authentic to who we are and who we want to be, would be nothing short of creating a masterpiece. Just like there is no one right way to create art, there is no one right way to live life. I believe therapy is a collaborative process that aims to create art through the life we live.

I know that the process of beginning therapy can be overwhelming because I’ve been there. It takes vulnerability and courage to ask for help. I also know that therapy works because I’ve seen it--in my own life and in the lives of my clients. I congratulate you on taking this significant step toward finding relief and reconnecting with your most authentic self. I’m so glad you’re here. My practice is grounded in my belief that the therapeutic relationship provides a unique opportunity to explore experiences and parts of ourselves that are hard to look at alone. We are all capable of healing, growth and transformation at any point.

PsychE Therapy Inc. was created by Dr. Elleni Koulos to promote overall wellness and healing, with a focus on treating the whole person. We value and emphasize the connection between Mind, Body, Soul, Spirit and Heart. Each of us face challenges on our unique journey through life, at times resulting in feelings of depression, anxiety, grief, low self-esteem and body image issues. PsychE Therapy Inc. will work with you and your family to provide support and to develop a specialized treatment plan to meet your specific needs. This may include traditional talk therapy, art, music and other therapeutic interventions.

I provide psychotherapy to college students, adults and families on a variety of issues. I specialize in treating depression, anxiety, cultural issues and others. I have experience working with individuals and families dealing with different struggles. My aim is to help my clients realize their potential despite difficult life circumstances. I like to promote positive self-esteem in my clients and help them find their purpose in their lives. I welcome any clients who are ready to look into themselves to find their true selves.

We are all doing the best we can and sometimes, we need help. My goal as a therapist is to provide a space where you can safely and confidently explore what has happened, what is going on, and what you want. Awareness is power! Awareness = Choice = Change. I see individuals and folks in relationships. I work with most therapeutic concerns and am particularly passionate about assisting those whose issues and existence are often excluded from the dominant narrative, particularly Black women, BIPOC, LGBTQIA+, and those in Interracial/Intercultural and/or Polyamorous/CNM relationships

Everyone has the innate tendency to seek wellbeing. However, there are times in our lives when we get stuck on our journeys toward growth. We get caught in the storm of life and often don't know how we got there. In the chaos, we struggle to find a way out as we continue to use old ways of being that no longer serve us. The truth is, everyone has the capacity to heal – we may just need someone on the outside to help us along the way. Therapy can be the beacon of light through which you find your way out of the storm. Together, we can explore your past to gain perspective, access your existing resources, and develop new skills.

Hello! congrats on starting one of the most difficult first steps of healing: finding a therapist that is a good fit for you. Starting therapy can feel like such an overwhelming process. Looking through pages of therapists trying to gauge if they can understand you and what you’ve been through, worrying if you will be judged for your decisions, reactions, thoughts, or history. If you are feeling any of that, you are definitely not alone.

My specialty is in working with self-esteem issues, life transitions, grief and loss, trauma, anxiety, depression, and spiritual crisis (spiritual awakening, shadow work, “dark night of the soul”). I operate from a humanistic theoretical framework; which just means, that I focus on the Individual as a whole and focus on existing positive strengths and behaviors. I meet you where you are at and welcome you without judgment. I believe strongly in the therapeutic relationship and I make sure to co-create with you a healing space where you can feel safe to be you.

I specialize in helping young adults with feelings, emotions, and difficulties setting boundaries. I use a direct and mindful approach to help individuals build confidence in their communication skills and better understand and process past traumas. I help my clients learn to use mindfulness to better tolerate stress and anxiety in an overwhelming world. Through our work together, you can engage in more satisfying relationships and a more fulfilling life outside of the therapy room. I specialize in young adults and women.

I believe that self-love and acceptance is essential to live a healthy fulfilling life. Often times people shut their inner voice due to their experiences and life circumstances, which can cause a negative impact. I help my clients reconnect with their inner self and be in tune with their gut feeling with mindfulness practice approach. It is my goal as a therapist to provide a safe and welcoming environment where we can collaborate together to make the changes and develop new patterns to help you feel better and live a compassionate life. I believe that each individual has the strength and knowledge to reach their full potential.

I know what it’s like to struggle, to be unsure of yourself and your relationships, to feel stuck. I believe therapy is an act of courage and hope, and I applaud anyone willing to consider the need for healing. My mission is to help you learn how to better help yourself, and I’ve been humbled by the strength I’ve seen in my clients. In our work, we’ll collaborate to uncover any negative self-beliefs, patterns of behavior, or ways of relating that get in the way of you living more of the life you want.

Hi! I’m Aracely, I first want to commend you in taking the first step in creating positive change for yourself. Let me first start by telling you about my clinical style. It is very hands on, I will push you, encourage you, keep you accountable, strengthen you all while assisting you in accomplishing the goals you have set for yourself. During our work together, I will also provide you with a safe, non-judgmental environment so you can feel free to share what has been ruminating in your mind. If you are sick and tired about feeling unhappy about situations, experiences and or people, I am thrilled to help support you in this.

I believe everyone's feelings, personal history, strengths, and struggles are unique. At the same time, we are all a part of the connected, human story. But sometimes we can feel alone in our suffering, or even when we try and achieve positive goals. I work with adults, couples, and families by using my diverse training in a way that fits their particular styles and needs. Through relational connection, collaborating on concrete coping skills, and exploration of current and past patterns, I have seen tremendous healing in my partnership with clients.