Emotionally Focused Therapists in Pasadena, CA

My work with individuals and couples often involves working through past experiences, traumas, current difficulties, and future plans. I provide warmth, trust, and professionalism. You are welcome to call for a consultation, Currently I'm working with adolescent girls, college and post graduate students, women, men, & couples.

Life can be challenging and complex. At times we are faced with situations that feel overwhelming and seemingly insurmountable. Trauma can result in a loss of a sense of self and hopelessness. Engaging in therapy is a personal decision; one that requires commitment and hard work to attain life changes. I believe therapy tailored to meet individual needs can facilitate increased self-awareness leading to emotional, as well as, relational attunement and enhancement. I work with clients from diverse backgrounds, offering sensitivity to experiences of marginalization, ableism, discrimination, racism, or other 'isms encountered.

Feeling stuck in a job? A relationship? In your own life? Is something bothering you, but you have found that it is hard to put your thoughts into words or find someone to talk to? I help clients address issues related to relationships, depression, anxiety, anger, addiction, stressful or traumatic events and work toward their goals of becoming healthier, happier, and enjoying a more fulfilling life. My goal in therapy is to foster a collaborative and non-judgmental relationship that allows you to safely explore whatever is troubling you, and to build on the strengths and resources you already possess.

If you're feeling anxious, stressed, or depressed then I can help. It can be really unpleasant going through life not feeling your best self. Stress, worry, and negative thoughts can take the shine off things. You may feel you can't experience life to its fullest and that you're missing out. These feelings can impact your emotional wellbeing and your relationships, making everything feel worse. You may have tried a number of ways to improve things but nothing really sticks. If this is you then, with my training and experience, a healthier and more optimistic outlook is well within your reach. You deserve this.

With curiosity and compassion, we'll explore how your mind works and understand how your experiences have shaped your relationships today. I support individuals and couples in witnessing and making sense of where they feel stuck in relationships and developing more connected relationships with themselves and others. As an Asian-American therapist, my clients appreciate my ability to integrate a culturally sensitive lens in understanding the interplay of cultural and familial dynamics. I also specialize in helping clients navigate grief and loss, and help clients become more comfortable with what shows up.

I have had the privilege of working with adults and couples for over 35 years, helping with a wide range of issues including: depression, anxiety, self esteem, relationships, stress, ageing, family of origin issues, cross cultural issues, identity, grief/loss and mild addictions.