Adults Therapists in Pasadena, CA

The Healing Collective, PC is a private practice that offers an array of mental health treatment and wellness services within the community of Pasadena and throughout the state of California. THC is comprised of qualified and experienced mental health professionals. Our licensed therapists are trained in a variety of trauma-informed, holistic, strengths-based, and culturally competent mental health treatments. We provide mental health treatment to adolescents, adults , families, and couples. Our mental health services include individual therapy, family therapy, couples therapy and group therapy ( both coming soon).

I’m an Associate Marriage and Family Therapist who is passionate about teaching teens and adults about emotions and how to regulate them. Many of our best life experiences happen because of emotions, but so do some of our worst experiences. My role is to take the time with clients to help them notice and understand their emotions, and help them learn to respond to those emotions in a healthy way, instead of reacting without thinking.

Life definitely has its challenging moments. You don't have to face these challenges alone. Together we can help you develop a deeper understanding of the emotional stresses you are experiencing. Relationship problems, loss of a loved one, depression, anxiety, a medical crisis, career options closing, or lack of direction in life often leave people feeling overwhelmed. Therapy can create a clearer understanding of unresolved issues, help you develop a sense of meaning, broaden your life perspective, and move you forward to a more vibrant future.

In my work with individuals and couples, I seek to provide a warm, safe, and supportive environment in which individual and relational issues can be explored. In this environment, challenges become opportunities for growth. I use a psychodynamic approach to explore what is occurring in one's life and/or relationship in the present, what occurred in one's past which influences the way one views him or herself in the present, and what may be going on at an unconscious level which impacts one's choices, behaviors, and beliefs about self and other.

Since 1984, I've provided services for adults and adolescents in both inpatient and outpatient settings. I have varied experience with depression, trauma, abuse, grief/loss, personal growth, relationships, anxiety, and stress. I have also worked extensively with addictions and related issues ("co-dependency", eating disorders, alcoholism, dual diagnosis...).

It may very well be that our deepest longing and need is for connection. To be heard and understood. To be known in places where many others are never allowed. To be more connected to the lost neglected parts of ourselves and those we care about. You have this opportunity in the safety of psychotherapy. It isn't always an easy road. Perhaps this sounds intimidating. Often it entails letting go of destructive habits or getting unstuck. We may need to look at old patterns and create new ones. There may be moments of laughing, crying, or facing hard truths.

I help parents caught in power struggles with their children and teens. ADHD, defiance, temper tantrums, shyness, sleep problems, under-achievment, depression, anxiety, bullying, and peer problems are all conditions I treat in children and adults . I treat families with issues regarding divorce, remarriage, sibling rivalry, communication and parental discord.

Sometimes when life throws us a curve ball, or when we are dealing with a more chronic, ongoing challenge, talking to a therapist can help us see our inner strengths and abilities which can help us successfully navigate through these challenging times. Talking to a therapist can also help us push ourselves to reach even greater personal goals.

I practice a holistic approach as emotions and behaviors are not only related to external environment and experiences, but are influenced by overall wellbeing. We function best when our bodies and brains are healthy and well balanced. My work with children and adolescents has informed my practice with adults as early experiences influence adult perceptions and decisions. I practice with a developmental perspective. My initial career in nursing informs my perspective to treat body, mind and spirit as a whole. Along with adult psychotherapy, I am committed to children and adolescents who are experiencing stress, anxiety, depression, and learning difficulties.

Therapy is about finding the right fit with someone you trust. I recognize the importance of beginning where you are at through collaboration, empathy, and guided self-examination. If you are feeling stuck in your life or healing from old wounds, I will help you develop new coping skills, healthy boundaries, and turn insight into action. The most courageous moments provide the greatest growth. Collectively, we can add more tools to your toolbox. Through introspection, depth work, and a strong working relationship, I will listen to each important detail of your life story and build upon your strengths and abilities.

The teenage years are filled with anxieties of self discovery and identity. As a young adult you may have parts of yourself you feel like you must hide. You may feel like there are conflicts with who you are, and how you currently present in the world. You may be coming to a deeper understanding of your gender or sexual identity. It can be hard to know how to talk to your parents. This can be a scary time filled with a lot of fear, curiosity, uncertainty, and grief; all of which can complicate your relationship with your family and friends. Together we can explore ways to find a little more ease in the journey.

As your therapist, I am committed to offering a safe, compassionate, and nonjudgmental partnership where we can join to understand what is causing your current suffering. If you are looking for a safe and collaborative space to achieve your goals and move forward, I can help. I specialize in the treatment of chronic pain and anxiety in adults and young adults . I am a licensed psychotherapist in California, Nevada, and Arizona. I also offer coaching services nationally and internationally.

Feeling stuck? Tired of being trapped in the same patterns with no end in sight? Want to get closer but don't know how? There are times when we feel exhausted and hopeless with ourselves or in our relationships. We feel lonely, insignificant, angry or tired. These feelings may stall us in our growth and interfere with our life goals and passion. I see therapy as a process of discovery. I will walk with you as you find your inner strengths, hope, and courage to be your authentic self. I believe that we all possess the potential for change and growth in how we relate to others, to this world and most importantly, to ourselves.

Short-Term Mental Health (STMH) Counseling supports high-functioning adults experiencing grief, depression, stress, anxiety, life transitions, and relationship concerns through both counseling and referrals to a diverse range of clinical psychologists, licensed marriage & family therapists, social workers, and complementary/alternative practitioners. The techniques employed at STMH counseling draw from foundations of Adlerian, CBT, and Gestalt therapy. Successful treatment is a product of a client’s thoughtful engagement and demonstrated willingness to participate in the dynamic process of self-discovery, creation, and regulation.