Out of Network Therapists in West Central, Pasadena, CA

Therapy is a powerful tool that can build awareness, provide healing, and bring about transformative change. It takes a tremendous amount of courage and effort to experience the painful aspects of life, and sometimes we get stuck on how to move forward. Therapy can teach us to be better equipped to cope, to change the parts of ourselves and our relationships that aren't working, and create new ways of relating to ourselves and others. I create a safe space to engage in a real and honest exploration of what is and isn't working, provide you with the tools, and empower you to make changes.

I specialize in working with people who struggle with anxiety. I am a trained mindfulness practitioner who has been teaching, consulting and training other practitioners on mindfulness-based interventions for many years. Anxiety can feel paralyzing and confusing. Mindfulness allows us to slow down and be more attuned with our emotions and bodies. By creating space within, we can be more thoughtful and less reactive in how we make decisions or how we relate to our loved ones.

Life losses its zeal when we become disconnected from ourselves, others, and our surroundings. It becomes even more difficult when there is a desire for change, but we just don’t know how to get what we desire most. Whether it be to learn how to smile again as we deal with our day-to-day activities, enjoy a simple walk without being bombarded with worries, deal with mishaps without going into a rage, or being able to talk to those that we love even after they wear on our nerves. That emotional burden, pain and/or fatigue can be sometimes too much to bear, whether someone be a teenager, young adult, elder adult, man, or women.

Thoughts, feelings and actions are all energetically connected. Conscious insight into all three of these is essential for changing patterns that no longer serve you. I provide support, tools and insight to help you find the resources within yourself and your life to help you deal with loss/grief, shift relationship patterns, heal personal struggles, and alleviate depression and anxiety. A good therapeutic connection can provide a different experience and perspective, and help you heal and thrive in your life. You do not need to be a prisoner of your past. You can transform your present and create your future.

Everyone has goals in life, but at times it may be difficult to achieve those goals, resulting in feelings of anxiety or depression. Using a holistic, strength-based approach we will explore factors that may have gotten in the way of achieving your goals, such as life stressors, relationship difficulties, or insecurities. Together we will focus on addressing these obstacles in order to allow you to achieve your goals and thrive. I also offer psychological testing to investigate what obstacles may be present (i.e., ADHD, memory problems, personality characteristics, etc.) and provide recommendations on how to best overcome them.

Fuller Psychological and Family Services (FPFS) is the community mental health and training clinic of the Fuller Graduate School of Psychology (accredited by the American Psychological Association). FPFS provides therapy to individuals, couples, families, and groups, to address a variety of symptoms associated with issues including but not limited to anxiety, depression, relationship difficulties, trauma, guilt, and bereavement. Because FPFS utilizes beginning students, advanced students, and licensed clinicians, we are able to provide therapy at affordable rates. Because we are embedded within an accredited graduate school of psychology, you will receive care of the highest ethical and professional standards

I work with all populations but primarily adults, couples and adolescents. My work is to help you in meeting your potential and increasing abundance in all areas of your life. Working together in learning how to navigate in these difficult times with grace and ease. Healing, recovery and renewal. In hopes of increasing your self awareness, self- empowerment and self determination.

In my practice, I am fascinated by the interplay between language and becoming. Are we just the stories we tell ourselves, or is there something more? I consider it an honor to sit with a client as we explore together the unknown of who they will become, breaking through versions of themselves that, for whatever reason, aren’t working for them, into a greater acceptance of what has been and a renewed curiosity of what can be.

Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.

The Healing Collective, PC is a private practice that offers an array of mental health treatment and wellness services within the community of Pasadena and throughout the state of California. THC is comprised of qualified and experienced mental health professionals. Our licensed therapists are trained in a variety of trauma-informed, holistic, strengths-based, and culturally competent mental health treatments. We provide mental health treatment to adolescents, adults, families, and couples. Our mental health services include individual therapy, family therapy, couples therapy and group therapy ( both coming soon).

Understanding the brain-body connection can be helpful in treating a variety of mental health concerns such as trauma, anxiety, depression, and relationship issues. That feeling of tightness in your chest when you feel anxious or a sense of calm when you feel safe are bodily sensations that affect how we feel, think, and behave. I combine brain-body techniques, that focus on trauma held in the body, with talk therapy to gently calm, repair, and help regulate the nervous system. Today we know that combining these two approaches can address both the emotional and physical components of many mental health issues.

People need support at different times and for various reasons. Right now may be that time for you. Do you have feelings that are overwhelming or experience lack of feeling, and doing things is becoming more difficult? You may have feelings that are painful, intolerable, empty, lost, or feel just stuck. Do you ever wonder what would it be like to feel ok? I can help. Imagine feeling some relief, calmness, and peace. How essential is it to better understand and feel good about you? You can feel better. It may not be easy, but I can help.

If you are thinking about coming to therapy, chances are there is something going on that is prompting you to do so. Perhaps it is a stressful job or relationship; or you may be struggling with anxiety or depression. And, what may seem to be the "problem" on the surface could actually be related to something on a deeper level. As your therapist, I will work with you to try and understand what this deeper level is all about--all the thoughts, feelings and memories and the relationship they have to your current problem or situation.

I am overwhelmed,tired,and I do not seem to find a way out of this. Everything seems gloomy and dull. It was never like this. What Happened? I am lost and I can not talk to anyone about this. I try sometimes, but it is so much deeper than anyone thinks. If you can relate to this statement, know that you are not alone. There is hope.

Are you looking for ways to connect with your inner strengths and resiliency - and to learn skills for coping with life's challenges, disappointments and transitions? Do you want to re-establish a connection with yourself or create healthy communication styles in your dating, friendships, family or marriage relationship? Has the pandemic allowed you to pause and re-evaluate next steps with a new path? In my work at Flourish and the Institute for Girls’ Development, I assist high school seniors, young women and women to find balance and learn ways to cultivate strengths.

Are you struggling with feeling like on the outside you've got it all together, but on the inside you're barely holding it together? Hi, I'm Seema. I work with motivated, driven adults who are struggling with workplace challenges, painful past experiences, cultural difficulties, or spiritual issues which may be impacting their professional/personal lives and want to find the courage and support to change patterns that are holding them back, so they’re looking for a compassionate, non-judgmental, holistic therapist who can understand their unique challenges and can get "real" with them.

Seeking the support of a therapist can be a powerful step toward increasing self-awareness and the ability to change patterns that are no longer working. Change in therapy happens through a process of increased self-understanding, practicing new ways of engaging (with yourself, with others, with a particular problem or set of issues), and development and practice of coping strategies. I collaborate with my clients to identify and work toward treatment goals, using a combination of practical skills and deeper work to explore and repair root issues that may be contributing to current problems.