Cognitive Behavioral (CBT) Therapists in West Central, Pasadena, CA

For many of us, the challenges we face in our daily lives can be overwhelming, no matter what form they take. We find ourselves repeating the same unhealthy patterns, yet struggle to understand why. After a while we begin to lose trust in our judgement and grow distant from our intuition, finding it difficult to identify our own guiding voice. So we learn to cope through any means possible, which often emulate ways we have learned to protect ourselves. We find ways to run from the pain and our internal shame through substance use, unhealthy relationships, and other self-destructive behaviors.

I am a licensed mental health clinician who is vibrant and supportive. I have an extensive background working with adolescents and young adults through a wide range of challenges in both the educational and clinical setting. I have worked with many individuals who experience symptoms and characteristics of depression and anxiety among difficulties in coping with life changes or transitions. As a psychotherapist, I am caring, empathic, and compassionate - I believe that all people are deserving and capable of support, healing, and happiness.

Our Kids Developmental Services provides quality behavioral health services for children, adolescents, and young adults ages 12 months - 22 years old. We work with children and their parents to help improve coping skills and learn new ways to navigate through challenges. We offer in-person Cognitive Behavioral Therapy in a play-based environment for young children. We also offer services to tweens and teens in a comfortable office environment or via telehealth. Assessment services are also available. We are dedicated to making behavioral health services accessible and are in-network for several insurance plans.

Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! No charge first consult, to determine treatment needs. $200/hour and $100/hour fee for limited income. $50/hour for unemployed & students. Reduced fees are a community service! Borderline Personality Disorder, PTSD Trauma Reduction, and Panic Disorder treatment with Hypnotherapy and Dialectical Behavior Therapy are specialties. Treatment Planning is Solution Focused and Time Limited. My practice utilizes only the most extensively tested (evidence-based) treatment interventions including Dialectical Behavior Therapy and Hypnotherapy.

Are you concerned about a child or adolescent that is struggling? Are they shutting down and sad? Worried or mad? Are they having trouble functioning at school or with friends? How about at home and with their family? Has something in their life changed? Maybe they need a little more support at this particular time... Therapy can help. I work with individuals of all ages, couples, and families.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.

My life is spinning out of control. I don’t know what to do with myself. How will I ever cope? Will this ever end? If you have ever experienced these thoughts or something similar, you are not alone. Whether finding a new job or settling down with a partner, sometimes life feels like a never-ending struggle. How you maneuver through life’s difficult circumstances can be emotionally and physically challenging. For example, moving to another country, city, or town (as I did when I migrated from London England to California) or the dramatic changes one experiences at the loss of a loved one.

I help individuals and couples understand and overcome barriers that get in the way of living a meaningful and fulfilling life; this can include professional, emotional, or interpersonal challenges. My approach draws on narrative and cognitive based principles, that value the understanding of how our experiences, self-awareness, and relationships impact how we cope with life. I believe the process of therapy is one that encourages collaboration and curiosity, and in doing so creates a hospitable environment to explore a variety of life experiences and achieve a healthy life balance.

Abby is a Licensed Marriage and Family Therapist who is passionate about supporting her clients on their journeys toward growth and healing. She enjoys creating collaborative therapeutic relationships with each of her clients, acknowledging that they are the experts on their own experiences. She cultivates an environment of safety and open communication, in order for clients to feel comfortable and empowered in their treatment. She prioritizes principles of antiracism and equitability in her practice.

Anxiety, panic, and burnout can make you feel as if you're out of control. Your mind and body don't cooperate and work like it should. These experiences grow over time until you feel not like yourself anymore with no clear way out. Whether it's racing thoughts, nonstop worry, physical symptoms like heart racing, shortness of breath or stomach issues, I can help. I specialize in working with adults struggling with anxiety, burnout, ADHD and chronic health conditions (insomnia, chronic pain, binge eating). My approach is evidence based, short-term therapy from a compassionate and authentic stance.

Do you have relationship problems or sexual concerns? The focus of my practice is working with individuals and couples who want to enhance and transform their relationships and improve their overall quality of life. My style is open and direct, and I provide a warm, safe environment to discuss concerns which people often find difficult to talk about.

Thrive Psychology is the premier therapy & counseling center dedicated to women’s wellness. We empower clients to overcome life’s toughest challenges and reach their highest potential. Thrive has helped thousands of clients live their best lives through a growing network of in-person and online services. Thrive therapists are the top of their field and use only the most advanced evidence based treatments, including Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy, Mindfulness Therapy, Acceptance & Commitment Therapy. If you are feeling stuck, overwhelmed, or unfulfilled, reach out to us and let us help you THRIVE.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

Anxiety disorders affect nearly 1 in 5 Americans. The Grayson LA Center for the Treatment of Anxiety & OCD (LAOCD is here to help sufferers regain control of their lives. Our philosophy is to treat every sufferer as an individual. After an initial evaluation, therapy is customized to the client's needs. LAOCD is nationally recognized for providing cutting edge, state of the art CBT to sufferers. LAOCD is dedicated to helping anxiety sufferers through therapy, public education, community service and research. Our staff regularly presents at national conferences to educate clinicians and the public. Because sufferers need it, we offer free support groups.