Therapists in West Central, Pasadena, CA
You always try to do the right thing, but somehow, people don't appreciate it. When you try to help, they might even blame you! You put your needs aside to take care of others, and no one is there to take care of you, but you don't say anything. Maybe you cry when no one is there. And then you put your smile back on and turn back into the person they need you to be. One day, it all gets to be too much, and you don't know what to do. So you come see me.
You always try to do the right thing, but somehow, people don't appreciate it. When you try to help, they might even blame you! You put your needs aside to take care of others, and no one is there to take care of you, but you don't say anything. Maybe you cry when no one is there. And then you put your smile back on and turn back into the person they need you to be. One day, it all gets to be too much, and you don't know what to do. So you come see me.
You’re pushing through—but it’s starting to wear you thin.
Whether you’re navigating a major life transition, struggling with anxiety or parenting a child who doesn’t fit into the mold, you might feel overwhelmed, unseen, or frozen. You’ve carried a lot—and while you’ve been holding it together for others, inside you might be longing for space to exhale, reflect, get some new tools and feel supported. I specialize in two areas: Adults Facing Anxiety, ADHD & Life Transitions and Support for Parents of Neurodiverse & Complex Kids.
You’re pushing through—but it’s starting to wear you thin.
Whether you’re navigating a major life transition, struggling with anxiety or parenting a child who doesn’t fit into the mold, you might feel overwhelmed, unseen, or frozen. You’ve carried a lot—and while you’ve been holding it together for others, inside you might be longing for space to exhale, reflect, get some new tools and feel supported. I specialize in two areas: Adults Facing Anxiety, ADHD & Life Transitions and Support for Parents of Neurodiverse & Complex Kids.
"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently." -Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times
"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently." -Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma? These experiences can feel isolating, but you don’t have to navigate them alone. In our work together, we’ll gently uncover what’s beneath the surface, giving space to long-held emotions and creating a path toward healing. My goal is to help you process unresolved trauma and reconnect with a more grounded, integrated sense of self so that you can move forward with clarity and confidence.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma? These experiences can feel isolating, but you don’t have to navigate them alone. In our work together, we’ll gently uncover what’s beneath the surface, giving space to long-held emotions and creating a path toward healing. My goal is to help you process unresolved trauma and reconnect with a more grounded, integrated sense of self so that you can move forward with clarity and confidence.
Specializing in short-term CBT and coaching for doctors and lawyers as well as short-term couples coaching. As a high functioning, high achieving professional you may find variability in your interest, energy level, and achievement at work. You may also find some of your personal relationships get less attention than your professional relationships. I work from a strengths and positive psychology model to help you function at your best in all areas of your life.
Specializing in short-term CBT and coaching for doctors and lawyers as well as short-term couples coaching. As a high functioning, high achieving professional you may find variability in your interest, energy level, and achievement at work. You may also find some of your personal relationships get less attention than your professional relationships. I work from a strengths and positive psychology model to help you function at your best in all areas of your life.
Reyna Mejia Kot
Associate Marriage & Family Therapist, MA, AMFT
6 Endorsed
West Central, Pasadena, CA 91106
In our life's journey, we encounter experiences that significantly shape us. Often, our ingrained behaviors are acquired unconsciously, and we may feel constrained by the narratives we've absorbed or the challenges we've faced. As a therapist specializing in trauma, I recognize the uniqueness of each person's path. My approach is integrative, drawing thoughtfully from a range of evidence-based modalities to meet your needs, values, and aspirations. In a safe and nurturing environment, we foster authenticity, trust, and empathy. I deeply respect your vulnerability as we collaboratively explore the intricacies of your inner world.
In our life's journey, we encounter experiences that significantly shape us. Often, our ingrained behaviors are acquired unconsciously, and we may feel constrained by the narratives we've absorbed or the challenges we've faced. As a therapist specializing in trauma, I recognize the uniqueness of each person's path. My approach is integrative, drawing thoughtfully from a range of evidence-based modalities to meet your needs, values, and aspirations. In a safe and nurturing environment, we foster authenticity, trust, and empathy. I deeply respect your vulnerability as we collaboratively explore the intricacies of your inner world.
I am a board-certified clinical child and adolescent psychologist with over 20 years of experience treating children, adolescents, and young adults for a broad array of issues, with special expertise in anxiety, mood disorders, and pediatric psychology (children/adolescents living with medical illness). I use evidence-based interventions, drawing strongly from cognitive behavioral, trauma informed, and dyadic (parent-child) relational approaches to develop individualized, effective treatment plans. Treatment goals are identified in collaboration with clients, and I strive to meet these goals in a short-term, efficient manner.
I am a board-certified clinical child and adolescent psychologist with over 20 years of experience treating children, adolescents, and young adults for a broad array of issues, with special expertise in anxiety, mood disorders, and pediatric psychology (children/adolescents living with medical illness). I use evidence-based interventions, drawing strongly from cognitive behavioral, trauma informed, and dyadic (parent-child) relational approaches to develop individualized, effective treatment plans. Treatment goals are identified in collaboration with clients, and I strive to meet these goals in a short-term, efficient manner.
We all want to become, be, and remain adults able to enjoy times of great happiness and grow from times of stress, difficulty, and sadness. This is not an easy process and requires learning from feeling, thinking about, and experiencing the ups and downs of our lives, understanding what our experiences mean, where they come from, and what we can do to make changes in our lives. In this process we know that we can experience anxiety, depression, stress, tension, and many other things that require professional help in order to maintain our footing and keep moving forward in our lives.
We all want to become, be, and remain adults able to enjoy times of great happiness and grow from times of stress, difficulty, and sadness. This is not an easy process and requires learning from feeling, thinking about, and experiencing the ups and downs of our lives, understanding what our experiences mean, where they come from, and what we can do to make changes in our lives. In this process we know that we can experience anxiety, depression, stress, tension, and many other things that require professional help in order to maintain our footing and keep moving forward in our lives.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Kelly O'Phelan
Marriage & Family Therapist Associate, MA, AMFT
5 Endorsed
West Central, Pasadena, CA 91101
Are you tired of struggling? Are you seeking someone to help you navigate life's challenges and re-author your own story? Hi, I'm Kelly, an Associate Marriage and Family Therapist (AMFT) with a passion for helping people access their potential. I specialize in working with children, teens, adults and LGBTQ+ individuals, helping them discover new perspectives and foster positive changes. I use an integrative approach to therapy, combining narrative therapy, EMDR, creative arts therapy, DBT, person centered, and LGBTQ+ affirmative therapy to help you meet your individual goals in therapy.
Are you tired of struggling? Are you seeking someone to help you navigate life's challenges and re-author your own story? Hi, I'm Kelly, an Associate Marriage and Family Therapist (AMFT) with a passion for helping people access their potential. I specialize in working with children, teens, adults and LGBTQ+ individuals, helping them discover new perspectives and foster positive changes. I use an integrative approach to therapy, combining narrative therapy, EMDR, creative arts therapy, DBT, person centered, and LGBTQ+ affirmative therapy to help you meet your individual goals in therapy.
I view therapy as a collaborative journey, and I am so excited to walk alongside you. Through the therapeutic process, my goal is to create a supportive space where you feel truly seen and understood. It is within this space of acceptance and empathy that shifts can occur – where difficult emotions can be explored, understood, and ultimately transformed. Whether grappling with past traumas, navigating life transitions, or managing mental health, I am committed to accompanying my clients on their journey towards self-discovery and empowerment.
I view therapy as a collaborative journey, and I am so excited to walk alongside you. Through the therapeutic process, my goal is to create a supportive space where you feel truly seen and understood. It is within this space of acceptance and empathy that shifts can occur – where difficult emotions can be explored, understood, and ultimately transformed. Whether grappling with past traumas, navigating life transitions, or managing mental health, I am committed to accompanying my clients on their journey towards self-discovery and empowerment.
John Allan
Marriage & Family Therapist Associate, AMFT, #149551
5 Endorsed
West Central, Pasadena, CA 91101
Trauma can feel like a shadow that follows you everywhere. You try to move forward, but the past keeps pulling you back. You deserve to feel safe, whole, and free.
Trauma can feel like a shadow that follows you everywhere. You try to move forward, but the past keeps pulling you back. You deserve to feel safe, whole, and free.
I enjoy working with people who are open to looking at themselves in new and different ways. I help clients explore how their issues develop and how to make healthy choices toward change. I believe we are all influenced by our most important relationships and in therapy I help clients figure out how past relational patterns are being repeated right now. When we can understand that, we can create new relationship possibilities that work better. I enjoy working with graduate students and professionals in the community. I love helping clients who are involved in the arts (musicians, actors, painters, dancers).
I enjoy working with people who are open to looking at themselves in new and different ways. I help clients explore how their issues develop and how to make healthy choices toward change. I believe we are all influenced by our most important relationships and in therapy I help clients figure out how past relational patterns are being repeated right now. When we can understand that, we can create new relationship possibilities that work better. I enjoy working with graduate students and professionals in the community. I love helping clients who are involved in the arts (musicians, actors, painters, dancers).
Jasmine Bell Family
Marriage & Family Therapist, MA, LMFT
1 Endorsed
West Central, Pasadena, CA 91101
Welcome! I have been providing counseling services to families from diverse backgrounds for about 10 years. My clinical focus has primarily been on supporting children and adolescents who struggle with emotional regulation, including challenges such as frequent outbursts, withdrawal, or difficulty managing intense feelings. I offer both individual and family therapy to help improve functioning at home and school, strengthen family relationships, and support emotional development. I also provide individual therapy for adults navigating relationship challenges, trauma, and life transitions.
Welcome! I have been providing counseling services to families from diverse backgrounds for about 10 years. My clinical focus has primarily been on supporting children and adolescents who struggle with emotional regulation, including challenges such as frequent outbursts, withdrawal, or difficulty managing intense feelings. I offer both individual and family therapy to help improve functioning at home and school, strengthen family relationships, and support emotional development. I also provide individual therapy for adults navigating relationship challenges, trauma, and life transitions.
Douglas Thomas
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
West Central, Pasadena, CA 91101
I have the knowledge and skill to help you with over 25 years' experience. My clients find a comfortable and supportive atmosphere in session, which usually leads to rapid progress toward their goals. I believe people make meaningful changes in their lives by working in partnership with their therapist. Depth psychology offers the unique opportunity to improve the circumstances of your outer life through the richness and creativity of your inner life. Call today and explore the possibilities of how therapy can help you.
I have the knowledge and skill to help you with over 25 years' experience. My clients find a comfortable and supportive atmosphere in session, which usually leads to rapid progress toward their goals. I believe people make meaningful changes in their lives by working in partnership with their therapist. Depth psychology offers the unique opportunity to improve the circumstances of your outer life through the richness and creativity of your inner life. Call today and explore the possibilities of how therapy can help you.
Welcome! My name is Julie Hey, and I’m a Licensed Marriage and Family Therapist based in Los Angeles, CA, offering telehealth services statewide. I work with adolescents and adults, specializing in anxiety, depression, trauma, and life transitions. My approach is eclectic, drawing from Narrative and Solution-Focused Therapy, among other modalities. I believe therapy is a space where your story matters deeply, and I’m passionate about helping you build resilience and find meaning in your experiences.
Welcome! My name is Julie Hey, and I’m a Licensed Marriage and Family Therapist based in Los Angeles, CA, offering telehealth services statewide. I work with adolescents and adults, specializing in anxiety, depression, trauma, and life transitions. My approach is eclectic, drawing from Narrative and Solution-Focused Therapy, among other modalities. I believe therapy is a space where your story matters deeply, and I’m passionate about helping you build resilience and find meaning in your experiences.
If you are struggling with anxiety, depression, your past, your present, or your future, you don’t have to do it alone. A shift in perspective can profoundly affect how we feel and what we are able to do, or stop doing, in our lives. Talking with someone who is both objective and 100% on your side can help you see things from a new angle and move forward in new ways, with someone who cares standing behind you.
If you are struggling with anxiety, depression, your past, your present, or your future, you don’t have to do it alone. A shift in perspective can profoundly affect how we feel and what we are able to do, or stop doing, in our lives. Talking with someone who is both objective and 100% on your side can help you see things from a new angle and move forward in new ways, with someone who cares standing behind you.
I strive to provide a warm, supportive, and safe environment so you feel comfortable being your most authentic self. I work with people from diverse backgrounds and ensure we make space to incorporate your values and identities into your treatment goals. I pride myself on providing the most effective treatments for your presenting concerns. Whether it be symptom relief, behavior change, learning healthy communication and positive coping skills, processing grief, or improving your overall quality of life, we can work together to create a personalized plan in line with what you hope to gain from treatment.
I strive to provide a warm, supportive, and safe environment so you feel comfortable being your most authentic self. I work with people from diverse backgrounds and ensure we make space to incorporate your values and identities into your treatment goals. I pride myself on providing the most effective treatments for your presenting concerns. Whether it be symptom relief, behavior change, learning healthy communication and positive coping skills, processing grief, or improving your overall quality of life, we can work together to create a personalized plan in line with what you hope to gain from treatment.
I specialize in providing comprehensive psychological evaluations of children, adolescents, and adults. These evaluations uncover the many strengths and talents that one possesses, while providing guidance on how to unlock the full potential of that person.
I specialize in providing comprehensive psychological evaluations of children, adolescents, and adults. These evaluations uncover the many strengths and talents that one possesses, while providing guidance on how to unlock the full potential of that person.
Hi I’m Julie and I’m here if you want to talk. I'm a Licensed Psychotherapist that offers approachable mental health services. I offer a casual approach for those that might be a bit intimidated by the process of starting therapy. I work with children, adolescents/teens and adults who may need a little extra support navigating social relationships, building self-esteem, navigating stress or mood changes, or who may be having trouble balancing the demands of school, work, and/or relationships. I'm also a Neurodiverse and LGBTQIA+ experienced provider. I can provide a Superbill to submit for insurance reimbursement.
Hi I’m Julie and I’m here if you want to talk. I'm a Licensed Psychotherapist that offers approachable mental health services. I offer a casual approach for those that might be a bit intimidated by the process of starting therapy. I work with children, adolescents/teens and adults who may need a little extra support navigating social relationships, building self-esteem, navigating stress or mood changes, or who may be having trouble balancing the demands of school, work, and/or relationships. I'm also a Neurodiverse and LGBTQIA+ experienced provider. I can provide a Superbill to submit for insurance reimbursement.
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Number of Therapists in West Central, Pasadena, CA
800+
Average cost per session
$184
Therapists in West Central, Pasadena, CA who prioritize treating:
| 92% | Anxiety |
| 88% | Depression |
| 81% | Relationship Issues |
| 69% | Self Esteem |
| 68% | Trauma and PTSD |
| 68% | Life Transitions |
| 67% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 79% | Aetna |
| 61% | Cigna and Evernorth |
| 50% | Anthem |
How Therapists in West Central, Pasadena, CA see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in West Central, Pasadena?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

